Heiner's Enriched Hamburger Buns by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Enriched Hamburger Buns
- Brand:
- Heiner's
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464470/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal | |
| Total Fat | 4.63g | |
| Saturated Fat | 0.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 611.0mg | |
| Total Carbohydrates | 53.7g | |
| Dietary Fiber | 1.9g | |
| Sugars | 7.41g | |
| Sugars, added | N/A | |
| Protein | 9.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 3.15mg | |
| Potassium, K | 83.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.185mg | |
| Niacin | 3.333mg | |
| Folic acid | 93.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Wheat Gluten, Salt, Honey, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Turmeric (color), Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+7.00kcal, +2.36%) | |
| Total Fat | 4.55g (-0.08g, -1.73%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-5.00mg, -0.82%) | |
| Total Carbohydrates | 51.52g (-2.18g, -4.06%) | |
| Dietary Fiber | 3.0g (+1.10g, +57.89%) | |
| Sugars | 9.09g (+1.68g, +22.67%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.17g, -1.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-15.00mg, -8.98%) | |
| Iron, Fe | 3.03mg (-0.12mg, -3.81%) | |
| Potassium, K | 76.0mg (-7.00mg, -8.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+9.00ug, +9.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.52g (-0.33g, -17.84%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.12mg, +63.78%) | |
| Niacin | 3.333mg (=) | |
| Folic acid | 91.0ug (-2.00ug, -2.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Wheat Gluten, Salt, Honey, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Turmeric (color), Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-14.00kcal, -4.73%) | |
| Total Fat | 4.23g (-0.40g, -8.64%) | |
| Saturated Fat | 0.7g (-0.23g, -24.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 592.0mg (-19.00mg, -3.11%) | |
| Total Carbohydrates | 52.11g (-1.59g, -2.96%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 4.23g (-3.18g, -42.91%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.81g, -8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (+30.00mg, +17.96%) | |
| Iron, Fe | 2.82mg (-0.33mg, -10.48%) | |
| Potassium, K | 70.0mg (-13.00mg, -15.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (+1.00ug, +1.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.26g, +14.05%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (+0.10mg, +52.43%) | |
| Niacin | 4.085mg (+0.75mg, +22.56%) | |
| Folic acid | 99.0ug (+6.00ug, +6.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cornmeal, Vegetable Oil (soybean), Yeast, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Carbonate, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+15.00kcal, +5.07%) | |
| Total Fat | 4.05g (-0.58g, -12.53%) | |
| Saturated Fat | 0.68g (-0.25g, -26.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (+11.00mg, +1.80%) | |
| Total Carbohydrates | 58.11g (+4.41g, +8.21%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 8.11g (+0.70g, +9.45%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.20g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-32.00mg, -19.16%) | |
| Iron, Fe | 3.38mg (+0.23mg, +7.30%) | |
| Potassium, K | 108.0mg (+25.00mg, +30.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+9.00ug, +9.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (+0.09mg, +45.95%) | |
| Niacin | 3.784mg (+0.45mg, +13.53%) | |
| Folic acid | 95.0ug (+2.00ug, +2.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains Less Than 2% Of Soybean Oil, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Extractives Of Turmeric And Paprika (color), Ammonium Sulfate, Ascorbic Acid, Vinegar, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+15.00kcal, +5.07%) | |
| Total Fat | 4.05g (-0.58g, -12.53%) | |
| Saturated Fat | 0.68g (-0.25g, -26.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (+11.00mg, +1.80%) | |
| Total Carbohydrates | 58.11g (+4.41g, +8.21%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 8.11g (+0.70g, +9.45%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.20g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-32.00mg, -19.16%) | |
| Iron, Fe | 3.38mg (+0.23mg, +7.30%) | |
| Potassium, K | 108.0mg (+25.00mg, +30.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+9.00ug, +9.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (+0.09mg, +45.95%) | |
| Niacin | 3.784mg (+0.45mg, +13.53%) | |
| Folic acid | 95.0ug (+2.00ug, +2.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Soybean Oil, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Corn Flour, Extractives Of Turmeric And Paprika (color), Ammonium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+15.00kcal, +5.07%) | |
| Total Fat | 4.05g (-0.58g, -12.53%) | |
| Saturated Fat | 0.68g (-0.25g, -26.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (+11.00mg, +1.80%) | |
| Total Carbohydrates | 58.11g (+4.41g, +8.21%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 8.11g (+0.70g, +9.45%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.20g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-32.00mg, -19.16%) | |
| Iron, Fe | 3.38mg (+0.23mg, +7.30%) | |
| Potassium, K | 108.0mg (+25.00mg, +30.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+9.00ug, +9.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (+0.09mg, +45.95%) | |
| Niacin | 3.784mg (+0.45mg, +13.53%) | |
| Folic acid | 95.0ug (+2.00ug, +2.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains Less Than 2% Of Soybean Oil, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Extractives Of Turmeric And Paprika (color), Ammonium Sulfate, Ascorbic Acid, Vinegar, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-20.00kcal, -6.76%) | |
| Total Fat | 4.61g (-0.02g, -0.43%) | |
| Saturated Fat | 1.32g (+0.39g, +41.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+34.00mg, +5.56%) | |
| Total Carbohydrates | 51.32g (-2.38g, -4.43%) | |
| Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
| Sugars | 5.26g (-2.15g, -29.01%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-0.05g, -0.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-35.00mg, -20.96%) | |
| Iron, Fe | 2.89mg (-0.26mg, -8.25%) | |
| Potassium, K | 92.0mg (+9.00mg, +10.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+3.00ug, +3.00%) | |
| Fatty acids, total monounsaturated | 0.66g (+0.66g) | |
| Fatty acids, total polyunsaturated | 1.97g (+0.12g, +6.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.395mg (+0.21mg, +113.51%) | |
| Niacin | 4.211mg (+0.88mg, +26.34%) | |
| Folic acid | 92.0ug (-1.00ug, -1.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Sesame Seeds, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-12.00kcal, -4.05%) | |
| Total Fat | 4.73g (+0.10g, +2.16%) | |
| Saturated Fat | 1.35g (+0.42g, +45.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (+24.00mg, +3.93%) | |
| Total Carbohydrates | 50.0g (-3.70g, -6.89%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 5.41g (-2.00g, -26.99%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.20g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-45.00mg, -26.95%) | |
| Iron, Fe | 2.97mg (-0.18mg, -5.71%) | |
| Potassium, K | 95.0mg (+12.00mg, +14.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 97.0ug (-3.00ug, -3.00%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 2.03g (+0.18g, +9.73%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.22mg, +118.92%) | |
| Niacin | 4.324mg (+0.99mg, +29.73%) | |
| Folic acid | 95.0ug (+2.00ug, +2.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Monocalcium Phosphate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-12.00kcal, -4.05%) | |
| Total Fat | 5.41g (+0.78g, +16.85%) | |
| Saturated Fat | 1.35g (+0.42g, +45.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (+24.00mg, +3.93%) | |
| Total Carbohydrates | 50.0g (-3.70g, -6.89%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 5.41g (-2.00g, -26.99%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.20g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-45.00mg, -26.95%) | |
| Iron, Fe | 2.97mg (-0.18mg, -5.71%) | |
| Potassium, K | 95.0mg (+12.00mg, +14.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+5.00ug, +5.00%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 2.7g (+0.85g, +45.95%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (+0.09mg, +45.95%) | |
| Niacin | 4.324mg (+0.99mg, +29.73%) | |
| Folic acid | 95.0ug (+2.00ug, +2.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-7.00kcal, -2.36%) | |
| Total Fat | 3.95g (-0.68g, -14.69%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (-58.00mg, -9.49%) | |
| Total Carbohydrates | 52.63g (-1.07g, -1.99%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 7.89g (+0.48g, +6.48%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.27g, +13.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-9.00mg, -5.39%) | |
| Iron, Fe | 3.16mg (+0.01mg, +0.32%) | |
| Potassium, K | 79.0mg (-4.00mg, -4.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-5.00ug, -5.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.78g, +42.16%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (+0.08mg, +42.16%) | |
| Niacin | 3.421mg (+0.09mg, +2.64%) | |
| Folic acid | 92.0ug (-1.00ug, -1.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Wheat Gluten, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-14.00kcal, -4.73%) | |
| Total Fat | 3.21g (-1.42g, -30.67%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-34.00mg, -5.56%) | |
| Total Carbohydrates | 53.85g (+0.15g, +0.28%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 1.28g (-6.13g, -82.73%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (-0.29g, -3.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-26.00mg, -15.57%) | |
| Iron, Fe | 3.85mg (+0.70mg, +22.22%) | |
| Potassium, K | 115.0mg (+32.00mg, +38.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 115.0ug (+15.00ug, +15.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.41mg (+1.22mg, +662.16%) | |
| Niacin | 6.41mg (+3.08mg, +92.32%) | |
| Folic acid | 113.0ug (+20.00ug, +21.51%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate, And Sorbic Acid (to Maintain Freshness), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-12.00kcal, -4.05%) | |
| Total Fat | 4.73g (+0.10g, +2.16%) | |
| Saturated Fat | 1.35g (+0.42g, +45.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (+38.00mg, +6.22%) | |
| Total Carbohydrates | 51.35g (-2.35g, -4.38%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 5.41g (-2.00g, -26.99%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.20g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-45.00mg, -26.95%) | |
| Iron, Fe | 2.97mg (-0.18mg, -5.71%) | |
| Potassium, K | 95.0mg (+12.00mg, +14.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+5.00ug, +5.00%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 2.03g (+0.18g, +9.73%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.22mg, +118.92%) | |
| Niacin | 4.324mg (+0.99mg, +29.73%) | |
| Folic acid | 95.0ug (+2.00ug, +2.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-10.00kcal, -3.38%) | |
| Total Fat | 3.57g (-1.06g, -22.89%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (-16.00mg, -2.62%) | |
| Total Carbohydrates | 52.38g (-1.32g, -2.46%) | |
| Dietary Fiber | 2.4g (+0.50g, +26.32%) | |
| Sugars | 7.14g (-0.27g, -3.64%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.12g, -22.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-60.00mg, -35.93%) | |
| Iron, Fe | 2.86mg (-0.29mg, -9.21%) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.66g, -35.68%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.238mg (+0.05mg, +28.65%) | |
| Niacin | 4.048mg (+0.71mg, +21.45%) | |
| Folic acid | 95.0ug (+2.00ug, +2.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-15.00kcal, -5.07%) | |
| Total Fat | 3.91g (-0.72g, -15.55%) | |
| Saturated Fat | 0.78g (-0.15g, -16.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (+45.00mg, +7.36%) | |
| Total Carbohydrates | 51.56g (-2.14g, -3.99%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.12g (-4.29g, -57.89%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-1.45g, -15.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-42.00mg, -25.15%) | |
| Iron, Fe | 2.97mg (-0.18mg, -5.71%) | |
| Potassium, K | 78.0mg (-5.00mg, -6.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+3.00ug, +3.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.29g, -15.68%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.13mg, +68.65%) | |
| Niacin | 4.219mg (+0.89mg, +26.58%) | |
| Folic acid | 94.0ug (+1.00ug, +1.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Cornmeal, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-15.00kcal, -5.07%) | |
| Total Fat | 3.91g (-0.72g, -15.55%) | |
| Saturated Fat | 0.78g (-0.15g, -16.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (+45.00mg, +7.36%) | |
| Total Carbohydrates | 51.56g (-2.14g, -3.99%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.12g (-4.29g, -57.89%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-1.45g, -15.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-42.00mg, -25.15%) | |
| Iron, Fe | 2.97mg (-0.18mg, -5.71%) | |
| Potassium, K | 94.0mg (+11.00mg, +13.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+3.00ug, +3.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.29g, -15.68%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.13mg, +68.65%) | |
| Niacin | 4.219mg (+0.89mg, +26.58%) | |
| Folic acid | 94.0ug (+1.00ug, +1.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Cornmeal, Salt, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-15.00kcal, -5.07%) | |
| Total Fat | 3.91g (-0.72g, -15.55%) | |
| Saturated Fat | 0.78g (-0.15g, -16.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (+45.00mg, +7.36%) | |
| Total Carbohydrates | 51.56g (-2.14g, -3.99%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.12g (-4.29g, -57.89%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-1.45g, -15.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-42.00mg, -25.15%) | |
| Iron, Fe | 2.81mg (-0.34mg, -10.79%) | |
| Potassium, K | 94.0mg (+11.00mg, +13.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+3.00ug, +3.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.29g, -15.68%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.13mg, +68.65%) | |
| Niacin | 4.219mg (+0.89mg, +26.58%) | |
| Folic acid | 94.0ug (+1.00ug, +1.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Cornmeal, Salt, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||