Colonial Seeded Hamburger Buns, Seeded by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Seeded Hamburger Buns, Seeded
- Brand:
- Colonial
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476494/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal | |
| Total Fat | 4.93g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 549.0mg | |
| Total Carbohydrates | 53.52g | |
| Dietary Fiber | 1.4g | |
| Sugars | 8.45g | |
| Sugars, added | N/A | |
| Protein | 9.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg | |
| Iron, Fe | 3.1mg | |
| Potassium, K | 85.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.282mg | |
| Niacin | 4.085mg | |
| Folic acid | 85.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Soybean Oil, Salt, Monoglycerides, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Propionate (preservative), Calcium Sulfate, Datem, Potassium Iodate, Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-13.00kcal, -4.39%) | |
| Total Fat | 3.77g (-1.16g, -23.53%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 547.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 52.83g (-0.69g, -1.29%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 7.55g (-0.90g, -10.65%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.31g, -23.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-5.00mg, -5.05%) | |
| Iron, Fe | 2.83mg (-0.27mg, -8.71%) | |
| Potassium, K | 75.0mg (-10.00mg, -11.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+1.00ug, +0.99%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.89g (-0.22g, -10.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.09mg, +33.69%) | |
| Niacin | 3.962mg (-0.12mg, -3.01%) | |
| Folic acid | 94.0ug (+9.00ug, +10.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-16.00kcal, -5.41%) | |
| Total Fat | 3.0g (-1.93g, -39.15%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-9.00mg, -1.64%) | |
| Total Carbohydrates | 52.0g (-1.52g, -2.84%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 8.0g (-0.45g, -5.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.86g, -18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+1.00mg, +1.01%) | |
| Iron, Fe | 2.8mg (-0.30mg, -9.68%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-5.00ug, -4.95%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.11g, -5.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.12mg, +41.84%) | |
| Niacin | 4.0mg (-0.09mg, -2.08%) | |
| Folic acid | 90.0ug (+5.00ug, +5.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-16.00kcal, -5.41%) | |
| Total Fat | 3.0g (-1.93g, -39.15%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-9.00mg, -1.64%) | |
| Total Carbohydrates | 52.0g (-1.52g, -2.84%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 8.0g (-0.45g, -5.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.86g, -18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+1.00mg, +1.01%) | |
| Iron, Fe | 2.8mg (-0.30mg, -9.68%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-5.00ug, -4.95%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.11g, -5.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.12mg, +41.84%) | |
| Niacin | 4.0mg (-0.09mg, -2.08%) | |
| Folic acid | 90.0ug (+5.00ug, +5.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-16.00kcal, -5.41%) | |
| Total Fat | 3.0g (-1.93g, -39.15%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-9.00mg, -1.64%) | |
| Total Carbohydrates | 52.0g (-1.52g, -2.84%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 8.0g (-0.45g, -5.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.86g, -18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+1.00mg, +1.01%) | |
| Iron, Fe | 2.8mg (-0.30mg, -9.68%) | |
| Potassium, K | 90.0mg (+5.00mg, +5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 108.0ug (+7.00ug, +6.93%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.11g, -5.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.28mg (-0.00mg, -0.71%) | |
| Niacin | 3.6mg (-0.49mg, -11.87%) | |
| Folic acid | 90.0ug (+5.00ug, +5.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oils (soybean, Sunflower And Or Canola), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Vegetable Protein (pea And Or Potato And Or Fava Bean), Cellulose Gum, Maltodextrin, Dextrose, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-15.00kcal, -5.07%) | |
| Total Fat | 2.34g (-2.59g, -52.54%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 547.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 53.12g (-0.40g, -0.75%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 6.25g (-2.20g, -26.04%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-2.05g, -20.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+10.00mg, +10.10%) | |
| Iron, Fe | 2.81mg (-0.29mg, -9.35%) | |
| Potassium, K | 94.0mg (+9.00mg, +10.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+2.00ug, +1.98%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.55g, -26.07%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.03mg, +10.64%) | |
| Niacin | 4.219mg (+0.13mg, +3.28%) | |
| Folic acid | 94.0ug (+9.00ug, +10.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-7.00kcal, -2.36%) | |
| Total Fat | 4.22g (-0.71g, -14.40%) | |
| Saturated Fat | 1.2g (+0.50g, +71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 542.0mg (-7.00mg, -1.28%) | |
| Total Carbohydrates | 53.01g (-0.51g, -0.95%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.41g (-6.04g, -71.48%) | |
| Sugars, added | N/A | |
| Protein | 8.43g (-1.43g, -14.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-3.00mg, -3.03%) | |
| Iron, Fe | 3.01mg (-0.09mg, -2.90%) | |
| Potassium, K | 84.0mg (-1.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (+15.00ug, +14.85%) | |
| Fatty acids, total monounsaturated | 0.6g (-0.10g, -14.29%) | |
| Fatty acids, total polyunsaturated | 2.41g (+0.30g, +14.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.361mg (+0.08mg, +28.01%) | |
| Niacin | 4.458mg (+0.37mg, +9.13%) | |
| Folic acid | 96.0ug (+11.00ug, +12.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-15.00kcal, -5.07%) | |
| Total Fat | 3.51g (-1.42g, -28.80%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+12.00mg, +2.19%) | |
| Total Carbohydrates | 50.88g (-2.64g, -4.93%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 7.02g (-1.43g, -16.92%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.09g, -11.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-11.00mg, -11.11%) | |
| Iron, Fe | 2.81mg (-0.29mg, -9.35%) | |
| Potassium, K | 88.0mg (+3.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+4.00ug, +3.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.36g, -17.06%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.07mg, +24.47%) | |
| Niacin | 3.509mg (-0.58mg, -14.10%) | |
| Folic acid | 88.0ug (+3.00ug, +3.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+6.00kcal, +2.03%) | |
| Total Fat | 3.49g (-1.44g, -29.21%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-14.00mg, -2.55%) | |
| Total Carbohydrates | 58.14g (+4.62g, +8.63%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 6.98g (-1.47g, -17.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.56g, -5.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-6.00mg, -6.06%) | |
| Iron, Fe | 4.65mg (+1.55mg, +50.00%) | |
| Potassium, K | 93.0mg (+8.00mg, +9.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+11.00ug, +10.89%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.05mg, -17.38%) | |
| Niacin | 4.651mg (+0.57mg, +13.86%) | |
| Folic acid | 93.0ug (+8.00ug, +9.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-17.00kcal, -5.74%) | |
| Total Fat | 2.33g (-2.60g, -52.74%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+9.00mg, +1.64%) | |
| Total Carbohydrates | 53.49g (-0.03g, -0.06%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 6.98g (-1.47g, -17.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.56g, -5.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-6.00mg, -6.06%) | |
| Iron, Fe | 3.26mg (+0.16mg, +5.16%) | |
| Potassium, K | 93.0mg (+8.00mg, +9.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+4.00ug, +3.96%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.256mg (-0.03mg, -9.22%) | |
| Niacin | 3.721mg (-0.36mg, -8.91%) | |
| Folic acid | 93.0ug (+8.00ug, +9.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Preservative (calcium Propionate, Sorbic Acid), Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Calcium Peroxide, Ammonium Sulfate, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-15.00kcal, -5.07%) | |
| Total Fat | 3.51g (-1.42g, -28.80%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+12.00mg, +2.19%) | |
| Total Carbohydrates | 52.63g (-0.89g, -1.66%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 5.26g (-3.19g, -37.75%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.09g, -11.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-11.00mg, -11.11%) | |
| Iron, Fe | 2.81mg (-0.29mg, -9.35%) | |
| Potassium, K | 79.0mg (-6.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+4.00ug, +3.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.36g, -17.06%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.07mg, +24.47%) | |
| Niacin | 4.211mg (+0.13mg, +3.08%) | |
| Folic acid | 88.0ug (+3.00ug, +3.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-15.00kcal, -5.07%) | |
| Total Fat | 3.51g (-1.42g, -28.80%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+12.00mg, +2.19%) | |
| Total Carbohydrates | 52.63g (-0.89g, -1.66%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 5.26g (-3.19g, -37.75%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.09g, -11.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-11.00mg, -11.11%) | |
| Iron, Fe | 2.81mg (-0.29mg, -9.35%) | |
| Potassium, K | 79.0mg (-6.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+4.00ug, +3.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.36g, -17.06%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.07mg, +24.47%) | |
| Niacin | 4.211mg (+0.13mg, +3.08%) | |
| Folic acid | 88.0ug (+3.00ug, +3.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-12.00kcal, -4.05%) | |
| Total Fat | 3.38g (-1.55g, -31.44%) | |
| Saturated Fat | 0.68g (-0.02g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (-8.00mg, -1.46%) | |
| Total Carbohydrates | 51.35g (-2.17g, -4.05%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 6.76g (-1.69g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.75g, -17.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-4.00mg, -4.04%) | |
| Iron, Fe | 2.84mg (-0.26mg, -8.39%) | |
| Potassium, K | 95.0mg (+10.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 114.0ug (+13.00ug, +12.87%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.35g (-0.76g, -36.02%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.01mg, -4.26%) | |
| Niacin | 2.568mg (-1.52mg, -37.14%) | |
| Folic acid | 95.0ug (+10.00ug, +11.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-12.00kcal, -4.05%) | |
| Total Fat | 3.38g (-1.55g, -31.44%) | |
| Saturated Fat | 0.68g (-0.02g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (-8.00mg, -1.46%) | |
| Total Carbohydrates | 51.35g (-2.17g, -4.05%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 6.76g (-1.69g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.75g, -17.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-4.00mg, -4.04%) | |
| Iron, Fe | 2.84mg (-0.26mg, -8.39%) | |
| Potassium, K | 95.0mg (+10.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 114.0ug (+13.00ug, +12.87%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.35g (-0.76g, -36.02%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.01mg, -4.26%) | |
| Niacin | 2.568mg (-1.52mg, -37.14%) | |
| Folic acid | 95.0ug (+10.00ug, +11.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-17.00kcal, -5.74%) | |
| Total Fat | 3.49g (-1.44g, -29.21%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-14.00mg, -2.55%) | |
| Total Carbohydrates | 53.49g (-0.03g, -0.06%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 6.98g (-1.47g, -17.40%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.88g, -29.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+6.00mg, +6.06%) | |
| Iron, Fe | 2.79mg (-0.31mg, -10.00%) | |
| Potassium, K | 81.0mg (-4.00mg, -4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-3.00ug, -2.97%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.95g, -45.02%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.05mg, -17.38%) | |
| Niacin | 3.953mg (-0.13mg, -3.23%) | |
| Folic acid | 93.0ug (+8.00ug, +9.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-19.00kcal, -6.42%) | |
| Total Fat | 3.08g (-1.85g, -37.53%) | |
| Saturated Fat | 0.77g (+0.07g, +10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+5.00mg, +0.91%) | |
| Total Carbohydrates | 52.31g (-1.21g, -2.26%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 7.69g (-0.76g, -8.99%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.63g, -6.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-7.00mg, -7.07%) | |
| Iron, Fe | 2.77mg (-0.33mg, -10.65%) | |
| Potassium, K | 92.0mg (+7.00mg, +8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 111.0ug (+10.00ug, +9.90%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.54g (-0.57g, -27.01%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.277mg (-0.00mg, -1.77%) | |
| Niacin | 2.615mg (-1.47mg, -35.99%) | |
| Folic acid | 92.0ug (+7.00ug, +8.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds | ||