Big Y Rice Squares Oven Toasted Rice Cereal, Rice Squares by Big Y Foods, Inc: Similar Foods
- Product:
- Rice Squares Oven Toasted Rice Cereal, Rice Squares
- Brand:
- Big Y
- Maker:
- Big Y Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080096/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 707.0mg | |
| Total Carbohydrates | 85.37g | |
| Dietary Fiber | 2.4g | |
| Sugars | 7.32g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU | |
| Vitamin C, total ascorbic acid | 14.6mg | |
| Calcium, Ca | 341.0mg | |
| Iron, Fe | 28.05mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg | |
| Phosphorus, P | 98.0mg | |
| Vitamin B-12 | 3.66ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 9.15mg | |
| Riboflavin | 1.037mg | |
| Niacin | 12.195mg | |
| Vitamin B-6 | 1.22mg | |
| Folic acid | 280.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+19.00kcal, +5.19%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+11.00mg, +1.56%) | |
| Total Carbohydrates | 87.18g (+1.81g, +2.12%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 10.26g (+2.94g, +40.16%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.37g, +5.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (+62.00IU, +5.08%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+0.80mg, +5.48%) | |
| Calcium, Ca | 333.0mg (-8.00mg, -2.35%) | |
| Iron, Fe | 28.21mg (+0.16mg, +0.57%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 205.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.85ug (+0.19ug, +5.19%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.62mg (+0.47mg, +5.14%) | |
| Riboflavin | 1.09mg (+0.05mg, +5.11%) | |
| Niacin | 12.821mg (+0.63mg, +5.13%) | |
| Vitamin B-6 | 1.282mg (+0.06mg, +5.08%) | |
| Folic acid | 282.0ug (+2.00ug, +0.71%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+34.00kcal, +9.29%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-157.00mg, -22.21%) | |
| Total Carbohydrates | 82.5g (-2.87g, -3.36%) | |
| Dietary Fiber | 5.0g (+2.60g, +108.33%) | |
| Sugars | 40.0g (+32.68g, +446.45%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.32g, -31.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+30.00IU, +2.46%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+0.40mg, +2.74%) | |
| Calcium, Ca | 325.0mg (-16.00mg, -4.69%) | |
| Iron, Fe | 11.25mg (-16.80mg, -59.89%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.75ug (+0.09ug, +2.46%) | |
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+0.23mg, +2.51%) | |
| Riboflavin | 1.062mg (+0.03mg, +2.41%) | |
| Niacin | 12.5mg (+0.31mg, +2.50%) | |
| Vitamin B-6 | 1.25mg (+0.03mg, +2.46%) | |
| Folic acid | 300.0ug (+20.00ug, +7.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Marshmallow Pieces (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Natural And Artificial Flavor), Sugar, Wheat Starch, Corn Syrup, Salt, Dicalcium Phosphate, Trisodium Phosphate, Titanium Dioxide (for Color), Artificial Flavor, Bht (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+19.00kcal, +5.19%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-220.00mg, -31.12%) | |
| Total Carbohydrates | 84.62g (-0.75g, -0.88%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 38.46g (+31.14g, +425.41%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.19g, -29.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (+62.00IU, +5.08%) | |
| Vitamin C, total ascorbic acid | 38.5mg (+23.90mg, +163.70%) | |
| Calcium, Ca | 333.0mg (-8.00mg, -2.35%) | |
| Iron, Fe | 11.54mg (-16.51mg, -58.86%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 205.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (+1.00mg, +5.00%) | |
| Phosphorus, P | 51.0mg (-47.00mg, -47.96%) | |
| Vitamin B-12 | 3.85ug (+0.19ug, +5.19%) | |
| Fatty acids, total monounsaturated | 1.28g (+1.28g) | |
| Fatty acids, total polyunsaturated | 1.28g (+1.28g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.62mg (+0.47mg, +5.14%) | |
| Riboflavin | 1.09mg (+0.05mg, +5.11%) | |
| Niacin | 12.821mg (+0.63mg, +5.13%) | |
| Vitamin B-6 | 1.282mg (+0.06mg, +5.08%) | |
| Folic acid | 308.0ug (+28.00ug, +10.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, High Oleic Canola Oil, Salt, Dicalcium Phosphate, Natural Flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (=) | |
| Total Carbohydrates | 85.37g (=) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 7.32g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.6mg (=) | |
| Calcium, Ca | 317.0mg (-24.00mg, -7.04%) | |
| Iron, Fe | 21.95mg (-6.10mg, -21.75%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 195.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+19.00mg, +95.00%) | |
| Phosphorus, P | 98.0mg (=) | |
| Folate, total | 293.0ug | |
| Vitamin B-12 | 3.66ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.15mg (=) | |
| Riboflavin | 1.037mg (=) | |
| Niacin | 12.195mg (=) | |
| Vitamin B-6 | 1.22mg (=) | |
| Folic acid | 280.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (=) | |
| Total Carbohydrates | 85.37g (=) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 7.32g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.6mg (=) | |
| Calcium, Ca | 317.0mg (-24.00mg, -7.04%) | |
| Iron, Fe | 21.95mg (-6.10mg, -21.75%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 195.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+19.00mg, +95.00%) | |
| Phosphorus, P | 98.0mg (=) | |
| Folate, total | 293.0ug | |
| Vitamin B-12 | 3.66ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.15mg (=) | |
| Riboflavin | 1.037mg (=) | |
| Niacin | 12.195mg (=) | |
| Vitamin B-6 | 1.22mg (=) | |
| Folic acid | 280.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (=) | |
| Total Carbohydrates | 85.37g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 7.32g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.6mg (=) | |
| Calcium, Ca | 341.0mg (=) | |
| Iron, Fe | 28.05mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 205.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (=) | |
| Phosphorus, P | 98.0mg (=) | |
| Folate, total | 293.0ug | |
| Vitamin B-12 | 3.66ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.15mg (=) | |
| Riboflavin | 1.037mg (=) | |
| Niacin | 12.195mg (=) | |
| Vitamin B-6 | 1.22mg (=) | |
| Folic acid | 280.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (=) | |
| Total Carbohydrates | 85.37g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 7.32g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.6mg (=) | |
| Calcium, Ca | 341.0mg (=) | |
| Iron, Fe | 28.05mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 205.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (=) | |
| Phosphorus, P | 98.0mg (=) | |
| Folate, total | 293.0ug | |
| Vitamin B-12 | 3.66ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.15mg (=) | |
| Riboflavin | 1.037mg (=) | |
| Niacin | 12.195mg (=) | |
| Vitamin B-6 | 1.22mg (=) | |
| Folic acid | 280.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (=) | |
| Total Carbohydrates | 85.37g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 7.32g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.6mg (=) | |
| Calcium, Ca | 341.0mg (=) | |
| Iron, Fe | 28.05mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 205.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (=) | |
| Phosphorus, P | 98.0mg (=) | |
| Folate, total | 293.0ug | |
| Vitamin B-12 | 3.66ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.15mg (=) | |
| Riboflavin | 1.037mg (=) | |
| Niacin | 12.195mg (=) | |
| Vitamin B-6 | 1.22mg (=) | |
| Folic acid | 280.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Molasses, Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Mixed Tocopherols (added To Preserve Freshness), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+34.00kcal, +9.29%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-132.00mg, -18.67%) | |
| Total Carbohydrates | 77.5g (-7.87g, -9.22%) | |
| Dietary Fiber | 5.0g (+2.60g, +108.33%) | |
| Sugars | 30.0g (+22.68g, +309.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.32g, -31.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+30.00IU, +2.46%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+0.40mg, +2.74%) | |
| Calcium, Ca | 325.0mg (-16.00mg, -4.69%) | |
| Iron, Fe | 11.25mg (-16.80mg, -59.89%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+40.00mg, +200.00%) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (+152.00mg, +155.10%) | |
| Folate, total | 150.0ug | |
| Vitamin B-12 | 3.75ug (+0.09ug, +2.46%) | |
| Fatty acids, total monounsaturated | 6.25g (+6.25g) | |
| Fatty acids, total polyunsaturated | 2.5g (+2.50g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+0.23mg, +2.51%) | |
| Riboflavin | 1.062mg (+0.03mg, +2.41%) | |
| Niacin | 12.5mg (+0.31mg, +2.50%) | |
| Vitamin B-6 | 1.25mg (+0.03mg, +2.46%) | |
| Folic acid | 138.0ug (-142.00ug, -50.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+34.00kcal, +9.29%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-132.00mg, -18.67%) | |
| Total Carbohydrates | 77.5g (-7.87g, -9.22%) | |
| Dietary Fiber | 5.0g (+2.60g, +108.33%) | |
| Sugars | 30.0g (+22.68g, +309.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.32g, -31.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+30.00IU, +2.46%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+0.40mg, +2.74%) | |
| Calcium, Ca | 325.0mg (-16.00mg, -4.69%) | |
| Iron, Fe | 11.25mg (-16.80mg, -59.89%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+40.00mg, +200.00%) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (+152.00mg, +155.10%) | |
| Folate, total | 150.0ug | |
| Vitamin B-12 | 3.75ug (+0.09ug, +2.46%) | |
| Fatty acids, total monounsaturated | 6.25g (+6.25g) | |
| Fatty acids, total polyunsaturated | 2.5g (+2.50g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+0.23mg, +2.51%) | |
| Riboflavin | 1.062mg (+0.03mg, +2.41%) | |
| Niacin | 12.5mg (+0.31mg, +2.50%) | |
| Vitamin B-6 | 1.25mg (+0.03mg, +2.46%) | |
| Folic acid | 138.0ug (-142.00ug, -50.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 370.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (=) | |
| Total Carbohydrates | 85.37g (=) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 7.32g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.6mg (=) | |
| Calcium, Ca | 317.0mg (-24.00mg, -7.04%) | |
| Iron, Fe | 21.95mg (-6.10mg, -21.75%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 195.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+19.00mg, +95.00%) | |
| Phosphorus, P | 98.0mg (=) | |
| Folate, total | 293.0ug | |
| Vitamin B-12 | 3.66ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.15mg (=) | |
| Riboflavin | 1.037mg (=) | |
| Niacin | 12.195mg (=) | |
| Vitamin B-6 | 1.22mg (=) | |
| Folic acid | 168.0ug (-112.00ug, -40.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+49.00kcal, +13.39%) | |
| Total Fat | 9.76g (+9.76g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-146.00mg, -20.65%) | |
| Total Carbohydrates | 80.49g (-4.88g, -5.72%) | |
| Dietary Fiber | 4.9g (+2.50g, +104.17%) | |
| Sugars | 29.27g (+21.95g, +299.86%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-2.44g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.6mg (=) | |
| Calcium, Ca | 317.0mg (-24.00mg, -7.04%) | |
| Iron, Fe | 8.78mg (-19.27mg, -68.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 195.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug | |
| Vitamin B-12 | 2.93ug (-0.73ug, -19.95%) | |
| Fatty acids, total monounsaturated | 6.1g (+6.10g) | |
| Fatty acids, total polyunsaturated | 2.44g (+2.44g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-1.83mg, -20.00%) | |
| Riboflavin | 0.415mg (-0.62mg, -59.98%) | |
| Niacin | 4.878mg (-7.32mg, -60.00%) | |
| Vitamin B-6 | 0.976mg (-0.24mg, -20.00%) | |
| Folic acid | 110.0ug (-170.00ug, -60.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural And Artificial Flavor, Rosemary Extract, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 380.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-132.00mg, -18.67%) | |
| Total Carbohydrates | 87.5g (+2.13g, +2.50%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 10.0g (+2.68g, +36.61%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.18g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+30.00IU, +2.46%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+0.40mg, +2.74%) | |
| Calcium, Ca | 0.0mg (-341.00mg, -100.00%) | |
| Iron, Fe | 28.0mg (-0.05mg, -0.18%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.75ug (+0.09ug, +2.46%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.062mg (+0.03mg, +2.41%) | |
| Niacin | 12.5mg (+0.31mg, +2.50%) | |
| Vitamin B-6 | 1.25mg (+0.03mg, +2.46%) | |
| Folic acid | 288.0ug (+8.00ug, +2.86%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+44.00kcal, +12.02%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (-147.00mg, -20.79%) | |
| Total Carbohydrates | 80.0g (-5.37g, -6.29%) | |
| Dietary Fiber | 5.0g (+2.60g, +108.33%) | |
| Sugars | 29.0g (+21.68g, +296.17%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.32g, -31.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (-149.00IU, -12.21%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 320.0mg (-21.00mg, -6.16%) | |
| Iron, Fe | 8.8mg (-19.25mg, -68.63%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 196.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug | |
| Vitamin B-12 | 2.14ug (-1.52ug, -41.53%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (-3.79mg, -41.42%) | |
| Riboflavin | 0.364mg (-0.67mg, -64.90%) | |
| Vitamin B-6 | 0.714mg (-0.51mg, -41.48%) | |
| Folic acid | 110.0ug (-170.00ug, -60.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 387.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+15.00kcal, +4.10%) | |
| Total Fat | 2.38g (+2.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-231.00mg, -32.67%) | |
| Total Carbohydrates | 88.1g (+2.73g, +3.20%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 38.1g (+30.78g, +420.49%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.56g, -34.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1190.0IU (-30.00IU, -2.46%) | |
| Vitamin C, total ascorbic acid | 35.7mg (+21.10mg, +144.52%) | |
| Calcium, Ca | 333.0mg (-8.00mg, -2.35%) | |
| Iron, Fe | 10.71mg (-17.34mg, -61.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug | |
| Vitamin B-12 | 3.57ug (-0.09ug, -2.46%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (-5.58mg, -60.98%) | |
| Riboflavin | 1.012mg (-0.02mg, -2.41%) | |
| Niacin | 11.905mg (-0.29mg, -2.38%) | |
| Vitamin B-6 | 1.19mg (-0.03mg, -2.46%) | |
| Folic acid | 131.0ug (-149.00ug, -53.21%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Salt, Dicalcium Phosphate, Degermed Corn Grits, Corn Syrup, Dried Apples, Apple Juice Concentrate, Corn Starch, Cinnamon, Palm Oil, Yellow 6, Red 40, Sodium Bicarbonate, Bht (a Preservative), Turmeric Oleoresin (for Color), Blue 1 Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||