Millville Rice Squares Oven Toasted Rice Cereal, Rice Squares by Aldi Inc: Similar Foods

Product:
Rice Squares Oven Toasted Rice Cereal, Rice Squares
Brand:
Millville
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475865/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 707.0mg
Total Carbohydrates 85.37g
Dietary Fiber 0.0g
Sugars 7.32g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IU1220.0IU
Vitamin C, total ascorbic acid14.6mg
Calcium, Ca317.0mg
Iron, Fe21.95mg
Potassium, K0.0mg
Vitamin D, IU195.0IU
Other Nutrients
Magnesium, Mg39.0mg
Phosphorus, P98.0mg
Folate, total293.0ug
Vitamin B-123.66ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn9.15mg
Riboflavin1.037mg
Niacin12.195mg
Vitamin B-61.22mg
Folic acid280.0ug
Ingredients
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 85.37g (=)
Dietary Fiber 0.0g (=)
Sugars 7.32g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU1220.0IU (=)
Vitamin C, total ascorbic acid14.6mg (=)
Calcium, Ca317.0mg (=)
Iron, Fe21.95mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU195.0IU (=)
Other Nutrients
Magnesium, Mg39.0mg (=)
Phosphorus, P98.0mg (=)
Folate, total293.0ug (=)
Vitamin B-123.66ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn9.15mg (=)
Riboflavin1.037mg (=)
Niacin12.195mg (=)
Vitamin B-61.22mg (=)
Folic acid280.0ug (=)
Ingredients
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 85.37g (=)
Dietary Fiber 2.4g (+2.40g)
Sugars 7.32g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU1220.0IU (=)
Vitamin C, total ascorbic acid14.6mg (=)
Calcium, Ca341.0mg (+24.00mg, +7.57%)
Iron, Fe28.05mg (+6.10mg, +27.79%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+10.00IU, +5.13%)
Other Nutrients
Magnesium, Mg20.0mg (-19.00mg, -48.72%)
Phosphorus, P98.0mg (=)
Folate, total293.0ug (=)
Vitamin B-123.66ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn9.15mg (=)
Riboflavin1.037mg (=)
Niacin12.195mg (=)
Vitamin B-61.22mg (=)
Folic acid280.0ug (=)
Ingredients
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 85.37g (=)
Dietary Fiber 2.4g (+2.40g)
Sugars 7.32g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU1220.0IU (=)
Vitamin C, total ascorbic acid14.6mg (=)
Calcium, Ca341.0mg (+24.00mg, +7.57%)
Iron, Fe28.05mg (+6.10mg, +27.79%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+10.00IU, +5.13%)
Other Nutrients
Magnesium, Mg20.0mg (-19.00mg, -48.72%)
Phosphorus, P98.0mg (=)
Folate, total293.0ug (=)
Vitamin B-123.66ug (=)
Thiamin1.0mg (=)
Zinc, Zn9.15mg (=)
Riboflavin1.037mg (=)
Niacin12.195mg (=)
Vitamin B-61.22mg (=)
Folic acid280.0ug (=)
Ingredients
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 85.37g (=)
Dietary Fiber 2.4g (+2.40g)
Sugars 7.32g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU1220.0IU (=)
Vitamin C, total ascorbic acid14.6mg (=)
Calcium, Ca341.0mg (+24.00mg, +7.57%)
Iron, Fe28.05mg (+6.10mg, +27.79%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+10.00IU, +5.13%)
Other Nutrients
Magnesium, Mg20.0mg (-19.00mg, -48.72%)
Phosphorus, P98.0mg (=)
Folate, total293.0ug (=)
Vitamin B-123.66ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn9.15mg (=)
Riboflavin1.037mg (=)
Niacin12.195mg (=)
Vitamin B-61.22mg (=)
Folic acid280.0ug (=)
Ingredients
Rice, Sugar, Salt, Molasses, Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Mixed Tocopherols (added To Preserve Freshness), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 85.37g (=)
Dietary Fiber 0.0g (=)
Sugars 7.32g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU1220.0IU (=)
Vitamin C, total ascorbic acid14.6mg (=)
Calcium, Ca317.0mg (=)
Iron, Fe21.95mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU195.0IU (=)
Other Nutrients
Magnesium, Mg39.0mg (=)
Phosphorus, P98.0mg (=)
Folate, total293.0ug (=)
Vitamin B-123.66ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn9.15mg (=)
Riboflavin1.037mg (=)
Niacin12.195mg (=)
Vitamin B-61.22mg (=)
Folic acid168.0ug (-112.00ug, -40.00%)
Ingredients
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.75
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+19.00kcal, +5.19%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+11.00mg, +1.56%)
Total Carbohydrates 87.18g (+1.81g, +2.12%)
Dietary Fiber 2.6g (+2.60g)
Sugars 10.26g (+2.94g, +40.16%)
Sugars, added N/A
Protein 7.69g (+0.37g, +5.05%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+62.00IU, +5.08%)
Vitamin C, total ascorbic acid15.4mg (+0.80mg, +5.48%)
Calcium, Ca333.0mg (+16.00mg, +5.05%)
Iron, Fe23.08mg (+1.13mg, +5.15%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+10.00IU, +5.13%)
Other Nutrients
Folate, total308.0ug (+15.00ug, +5.12%)
Vitamin B-123.85ug (+0.19ug, +5.19%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn9.62mg (+0.47mg, +5.14%)
Riboflavin1.09mg (+0.05mg, +5.11%)
Niacin12.821mg (+0.63mg, +5.13%)
Vitamin B-61.282mg (+0.06mg, +5.08%)
Folic acid282.0ug (+2.00ug, +0.71%)
Ingredients
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2) Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.75
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+19.00kcal, +5.19%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+11.00mg, +1.56%)
Total Carbohydrates 87.18g (+1.81g, +2.12%)
Dietary Fiber 2.6g (+2.60g)
Sugars 10.26g (+2.94g, +40.16%)
Sugars, added N/A
Protein 7.69g (+0.37g, +5.05%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+62.00IU, +5.08%)
Vitamin C, total ascorbic acid15.4mg (+0.80mg, +5.48%)
Calcium, Ca333.0mg (+16.00mg, +5.05%)
Iron, Fe23.08mg (+1.13mg, +5.15%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+10.00IU, +5.13%)
Other Nutrients
Folate, total308.0ug (+15.00ug, +5.12%)
Vitamin B-123.85ug (+0.19ug, +5.19%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn9.62mg (+0.47mg, +5.14%)
Riboflavin1.09mg (+0.05mg, +5.11%)
Niacin12.821mg (+0.63mg, +5.13%)
Vitamin B-61.282mg (+0.06mg, +5.08%)
Folic acid282.0ug (+2.00ug, +0.71%)
Ingredients
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.90
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+19.00kcal, +5.19%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+11.00mg, +1.56%)
Total Carbohydrates 87.18g (+1.81g, +2.12%)
Dietary Fiber 2.6g (+2.60g)
Sugars 10.26g (+2.94g, +40.16%)
Sugars, added N/A
Protein 7.69g (+0.37g, +5.05%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+62.00IU, +5.08%)
Vitamin C, total ascorbic acid15.4mg (+0.80mg, +5.48%)
Calcium, Ca333.0mg (+16.00mg, +5.05%)
Iron, Fe28.21mg (+6.26mg, +28.52%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+10.00IU, +5.13%)
Other Nutrients
Folate, total308.0ug (+15.00ug, +5.12%)
Vitamin B-123.85ug (+0.19ug, +5.19%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn9.62mg (+0.47mg, +5.14%)
Riboflavin1.09mg (+0.05mg, +5.11%)
Niacin12.821mg (+0.63mg, +5.13%)
Vitamin B-61.282mg (+0.06mg, +5.08%)
Folic acid282.0ug (+2.00ug, +0.71%)
Ingredients
Milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda Reduced Iron, Sodium Ascorbate (vitamin C), Mixed Tocopherols (added To Preserve Freshness), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+34.00kcal, +9.29%)
Total Fat3.75g (+3.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-157.00mg, -22.21%)
Total Carbohydrates 82.5g (-2.87g, -3.36%)
Dietary Fiber 5.0g (+5.00g)
Sugars 40.0g (+32.68g, +446.45%)
Sugars, added N/A
Protein 5.0g (-2.32g, -31.69%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+30.00IU, +2.46%)
Vitamin C, total ascorbic acid15.0mg (+0.40mg, +2.74%)
Calcium, Ca325.0mg (+8.00mg, +2.52%)
Iron, Fe11.25mg (-10.70mg, -48.75%)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (+5.00IU, +2.56%)
Other Nutrients
Folate, total300.0ug (+7.00ug, +2.39%)
Vitamin B-123.75ug (+0.09ug, +2.46%)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+0.23mg, +2.51%)
Riboflavin1.062mg (+0.03mg, +2.41%)
Niacin12.5mg (+0.31mg, +2.50%)
Vitamin B-61.25mg (+0.03mg, +2.46%)
Folic acid288.0ug (+8.00ug, +2.86%)
Ingredients
Whole Grain Oat Flour, Marshmallow Pieces (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Natural And Artificial Flavor), Sugar, Wheat Starch, Corn Syrup, Salt, Dicalcium Phosphate, Trisodium Phosphate, Titanium Dioxide (for Color), Artificial Flavor, Bht (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6) Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+34.00kcal, +9.29%)
Total Fat3.75g (+3.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-157.00mg, -22.21%)
Total Carbohydrates 82.5g (-2.87g, -3.36%)
Dietary Fiber 5.0g (+5.00g)
Sugars 40.0g (+32.68g, +446.45%)
Sugars, added N/A
Protein 5.0g (-2.32g, -31.69%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+30.00IU, +2.46%)
Vitamin C, total ascorbic acid15.0mg (+0.40mg, +2.74%)
Calcium, Ca325.0mg (+8.00mg, +2.52%)
Iron, Fe11.25mg (-10.70mg, -48.75%)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (+5.00IU, +2.56%)
Other Nutrients
Folate, total300.0ug (+7.00ug, +2.39%)
Vitamin B-123.75ug (+0.09ug, +2.46%)
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+0.23mg, +2.51%)
Riboflavin1.062mg (+0.03mg, +2.41%)
Niacin12.5mg (+0.31mg, +2.50%)
Vitamin B-61.25mg (+0.03mg, +2.46%)
Folic acid288.0ug (+8.00ug, +2.86%)
Ingredients
Whole Grain Oat Flour, Marshmallow Pieces (sugar, Modified Corn Starch Corn Syrup Dextrose, Gelatin Red 40 Yellow 5 Yellow 6 Blue 1, Natural And Artificial Flavor), Sugar, Wheat Starch, Corn Syrup, Salt, Dicalcium Phosphate, Trisodium Phosphate, Titanium Dioxide (for Color) Artificial Flavor Bht (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.16
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+19.00kcal, +5.19%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-220.00mg, -31.12%)
Total Carbohydrates 84.62g (-0.75g, -0.88%)
Dietary Fiber 2.6g (+2.60g)
Sugars 38.46g (+31.14g, +425.41%)
Sugars, added N/A
Protein 5.13g (-2.19g, -29.92%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+62.00IU, +5.08%)
Vitamin C, total ascorbic acid38.5mg (+23.90mg, +163.70%)
Calcium, Ca333.0mg (+16.00mg, +5.05%)
Iron, Fe11.54mg (-10.41mg, -47.43%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+10.00IU, +5.13%)
Other Nutrients
Magnesium, Mg21.0mg (-18.00mg, -46.15%)
Phosphorus, P51.0mg (-47.00mg, -47.96%)
Folate, total308.0ug (+15.00ug, +5.12%)
Vitamin B-123.85ug (+0.19ug, +5.19%)
Fatty acids, total monounsaturated1.28g (+1.28g)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin1.0mg (=)
Zinc, Zn9.62mg (+0.47mg, +5.14%)
Riboflavin1.09mg (+0.05mg, +5.11%)
Niacin12.821mg (+0.63mg, +5.13%)
Vitamin B-61.282mg (+0.06mg, +5.08%)
Folic acid295.0ug (+15.00ug, +5.36%)
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, High Oleic Canola Oil, Salt, Dicalcium Phosphate, Natural Flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.75
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+19.00kcal, +5.19%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-220.00mg, -31.12%)
Total Carbohydrates 84.62g (-0.75g, -0.88%)
Dietary Fiber 2.6g (+2.60g)
Sugars 38.46g (+31.14g, +425.41%)
Sugars, added N/A
Protein 5.13g (-2.19g, -29.92%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+62.00IU, +5.08%)
Vitamin C, total ascorbic acid38.5mg (+23.90mg, +163.70%)
Calcium, Ca333.0mg (+16.00mg, +5.05%)
Iron, Fe11.54mg (-10.41mg, -47.43%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+10.00IU, +5.13%)
Other Nutrients
Magnesium, Mg21.0mg (-18.00mg, -46.15%)
Phosphorus, P51.0mg (-47.00mg, -47.96%)
Folate, total308.0ug (+15.00ug, +5.12%)
Vitamin B-123.85ug (+0.19ug, +5.19%)
Fatty acids, total monounsaturated1.28g (+1.28g)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin1.0mg (=)
Zinc, Zn9.62mg (+0.47mg, +5.14%)
Riboflavin1.09mg (+0.05mg, +5.11%)
Niacin12.821mg (+0.63mg, +5.13%)
Vitamin B-61.282mg (+0.06mg, +5.08%)
Folic acid295.0ug (+15.00ug, +5.36%)
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, High Oleic Canola Oil, Salt, Dicalcium Phosphate, Natural Flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.75
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+19.00kcal, +5.19%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-220.00mg, -31.12%)
Total Carbohydrates 84.62g (-0.75g, -0.88%)
Dietary Fiber 2.6g (+2.60g)
Sugars 38.46g (+31.14g, +425.41%)
Sugars, added N/A
Protein 5.13g (-2.19g, -29.92%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+62.00IU, +5.08%)
Vitamin C, total ascorbic acid38.5mg (+23.90mg, +163.70%)
Calcium, Ca333.0mg (+16.00mg, +5.05%)
Iron, Fe11.54mg (-10.41mg, -47.43%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+10.00IU, +5.13%)
Other Nutrients
Magnesium, Mg21.0mg (-18.00mg, -46.15%)
Phosphorus, P51.0mg (-47.00mg, -47.96%)
Folate, total308.0ug (+15.00ug, +5.12%)
Vitamin B-123.85ug (+0.19ug, +5.19%)
Fatty acids, total monounsaturated1.28g (+1.28g)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin1.0mg (=)
Zinc, Zn9.62mg (+0.47mg, +5.14%)
Riboflavin1.09mg (+0.05mg, +5.11%)
Niacin12.821mg (+0.63mg, +5.13%)
Vitamin B-61.282mg (+0.06mg, +5.08%)
Folic acid295.0ug (+15.00ug, +5.36%)
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, High Oleic Canola Oil, Salt, Dicalcium Phosphate, Natural Flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red 40, Blue 1, Yellow 6, Yellow 5, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.51
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+12.00kcal, +3.28%)
Total Fat4.05g (+4.05g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (-58.00mg, -8.20%)
Total Carbohydrates 83.78g (-1.59g, -1.86%)
Dietary Fiber 5.4g (+5.40g)
Sugars 32.43g (+25.11g, +343.03%)
Sugars, added N/A
Protein 5.41g (-1.91g, -26.09%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (+131.00IU, +10.74%)
Vitamin C, total ascorbic acid16.2mg (+1.60mg, +10.96%)
Calcium, Ca351.0mg (+34.00mg, +10.73%)
Iron, Fe9.73mg (-12.22mg, -55.67%)
Potassium, K0.0mg (=)
Vitamin D, IU216.0IU (+21.00IU, +10.77%)
Other Nutrients
Folate, total216.0ug (-77.00ug, -26.28%)
Vitamin B-123.24ug (-0.42ug, -11.48%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-1.04mg, -11.37%)
Riboflavin0.459mg (-0.58mg, -55.74%)
Niacin5.405mg (-6.79mg, -55.68%)
Vitamin B-61.081mg (-0.14mg, -11.39%)
Folic acid122.0ug (-158.00ug, -56.43%)
Ingredients
Whole Grain Corn, Sugar, Whole Grain Wheat, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Modified Corn Starch, Dextrose, Caramel Color, Yellow 5 & 6, Red 40, Blue 1, Salt, Cocoa Processed With Alkali, Brown Sugar Syrup, Honey, Baking Soda, Gelatin, Fructose, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.51
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+12.00kcal, +3.28%)
Total Fat4.05g (+4.05g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (-58.00mg, -8.20%)
Total Carbohydrates 83.78g (-1.59g, -1.86%)
Dietary Fiber 5.4g (+5.40g)
Sugars 32.43g (+25.11g, +343.03%)
Sugars, added N/A
Protein 5.41g (-1.91g, -26.09%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (+131.00IU, +10.74%)
Vitamin C, total ascorbic acid16.2mg (+1.60mg, +10.96%)
Calcium, Ca351.0mg (+34.00mg, +10.73%)
Iron, Fe9.73mg (-12.22mg, -55.67%)
Potassium, K0.0mg (=)
Vitamin D, IU216.0IU (+21.00IU, +10.77%)
Other Nutrients
Folate, total216.0ug (-77.00ug, -26.28%)
Vitamin B-123.24ug (-0.42ug, -11.48%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-1.04mg, -11.37%)
Riboflavin0.459mg (-0.58mg, -55.74%)
Niacin5.405mg (-6.79mg, -55.68%)
Vitamin B-61.081mg (-0.14mg, -11.39%)
Folic acid122.0ug (-158.00ug, -56.43%)
Ingredients
Whole Grain Corn, Sugar, Whole Grain Wheat, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Modified Corn Starch, Dextrose, Caramel Color, Yellow 5 & 6, Red 40, Blue 1, Salt, Cocoa Processed With Alkali, Brown Sugar Syrup, Honey, Baking Soda, Gelatin, Fructose, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3