Enlightened Triple Chocolateolate Low Fat Ice Cream, Triple Chocolateolate by Beyond Better Foods, Llc: Similar Foods

Product:
Triple Chocolateolate Low Fat Ice Cream, Triple Chocolateolate
Brand:
Enlightened
Maker:
Beyond Better Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510684/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal
Total Fat3.42g
Saturated Fat 2.74g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 62.0mg
Total Carbohydrates 24.66g
Dietary Fiber 6.8g
Sugars 8.22g
Sugars, added N/A
Protein 9.59g
Core Vitamins and Minerals
Vitamin A, IU137.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca205.0mg
Iron, Fe0.99mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Dutched Cocoa, Cream, Cane Sugar, Contains 2% Or Less Of: Coconut Oil, Vegetable Glycerin, Carob Gum, Guar Gum, Ghee, Natural Flavor, Monk Fruit Extract, Pectin, Citric Acid, Malic Acid, Lactic Acid, Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+6.00kcal, +4.88%)
Total Fat1.43g (-1.99g, -58.19%)
Saturated Fat 0.71g (-2.03g, -74.09%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 64.0mg (+2.00mg, +3.23%)
Total Carbohydrates 22.86g (-1.80g, -7.30%)
Dietary Fiber 1.4g (-5.40g, -79.41%)
Sugars 18.57g (+10.35g, +125.91%)
Sugars, added N/A
Protein 7.14g (-2.45g, -25.55%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+6.00IU, +4.38%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca214.0mg (+9.00mg, +4.39%)
Iron, Fe1.03mg (+0.04mg, +4.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Cultured Greek Yogurt (nonfat Milk, Cultures), Sugar, Tapioca Syrup, Organic Cocoa (processed With Alkali), Milk Protein Concentrate, Cream, Whey Protein Concentrate, Natural Flavors, Guar Gum, Locust Bean Gum, Citric Acid, Lactic Acid, Xanthan Gum Contains Live Active Yogurt And Probiotic Cultures: L Bulgaricus, S Thermophilus, L Acidophilus, B Bifidus, L Rhamnosus, L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat4.17g (+0.75g, +21.93%)
Saturated Fat 2.78g (+0.04g, +1.46%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 42.0mg (-20.00mg, -32.26%)
Total Carbohydrates 23.61g (-1.05g, -4.26%)
Dietary Fiber 6.9g (+0.10g, +1.47%)
Sugars 8.33g (+0.11g, +1.34%)
Sugars, added N/A
Protein 9.72g (+0.13g, +1.36%)
Core Vitamins and Minerals
Vitamin A, IU139.0IU (+2.00IU, +1.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca208.0mg (+3.00mg, +1.46%)
Iron, Fe0.5mg (-0.49mg, -49.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Black Cherries, Cane Sugar, Cream, Contains 2% Or Less Of: Vegetable Glycerin, Dutched Cocoa, Coconut Oil, Carob Gum, Guar Gum, Monk Fruit Extract, Natural Flavor, Ghee, Lemon Juice Concentrate, Corn Starch, Soy Lecithin, Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-13.00kcal, -10.57%)
Total Fat2.74g (-0.68g, -19.88%)
Saturated Fat 1.37g (-1.37g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+14.00mg, +200.00%)
Sodium 55.0mg (-7.00mg, -11.29%)
Total Carbohydrates 21.92g (-2.74g, -11.11%)
Dietary Fiber 4.1g (-2.70g, -39.71%)
Sugars 6.85g (-1.37g, -16.67%)
Sugars, added N/A
Protein 6.85g (-2.74g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU137.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca205.0mg (=)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Milk, Water, No Sugar Added Blueberry Swirl (chicory Root Extract, Water, Blueberry Puree Concentrate, Erythritol, Cornstarch, Fruit & Vegetable Juice [for Color], Citric Acid, Locust Bean Gum, Steviol Glycosides [stevia Leaf Extract], Natural Flavor), Soluble Corn Fiber, Nonfat Dry Milk, Milk Protein Isolate, Erythritol, Cream, Allulose, Natural Flavors, Sugared Egg Yolks, Locust Bean Gum, Guar Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-12.00kcal, -9.76%)
Total Fat2.78g (-0.64g, -18.71%)
Saturated Fat 2.08g (-0.66g, -24.09%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 83.0mg (+21.00mg, +33.87%)
Total Carbohydrates 25.0g (+0.34g, +1.38%)
Dietary Fiber 8.3g (+1.50g, +22.06%)
Sugars 8.33g (+0.11g, +1.34%)
Sugars, added N/A
Protein 8.33g (-1.26g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IU139.0IU (+2.00IU, +1.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca208.0mg (+3.00mg, +1.46%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Cream, Cane Sugar, Dutched Cocoa, Contains 2% Or Less Of: Vegetable Glycerin, Eggs, Natural Flavor, Carob Gum, Guar Gum, Monk Fruit Extract, Corn Starch, Palm Oil, Pectin, Natural Colors, Soy Lecithin, Citric Acid, Lactic Acid, Malic Acid, Baking Soda, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-22.00kcal, -17.89%)
Total Fat2.9g (-0.52g, -15.20%)
Saturated Fat 2.17g (-0.57g, -20.80%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+15.00mg, +214.29%)
Sodium 65.0mg (+3.00mg, +4.84%)
Total Carbohydrates 21.74g (-2.92g, -11.84%)
Dietary Fiber 5.8g (-1.00g, -14.71%)
Sugars 8.7g (+0.48g, +5.84%)
Sugars, added N/A
Protein 8.7g (-0.89g, -9.28%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (+8.00IU, +5.84%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca217.0mg (+12.00mg, +5.85%)
Iron, Fe1.57mg (+0.58mg, +58.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Milk, Water, Soluble Corn Fiber, Nonfat Dry Milk, Milk Protein Isolate, Erythritol, Cocoa Processed With Alkali, Allulose, Cream, Natural Flavors, Sugared Egg Yolks, Locust Bean Gum, Guar Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-17.00kcal, -13.82%)
Total Fat3.03g (-0.39g, -11.40%)
Saturated Fat 1.52g (-1.22g, -44.53%)
Trans Fat N/A
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 21.21g (-3.45g, -13.99%)
Dietary Fiber 6.1g (-0.70g, -10.29%)
Sugars 7.58g (-0.64g, -7.79%)
Sugars, added N/A
Protein 7.58g (-2.01g, -20.96%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (+15.00IU, +10.95%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca227.0mg (+22.00mg, +10.73%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Milk, Water, Flavor Bases (chicory Root Extract, Mango Puree Concentrate, Passionfruit Juice Concentrate Water Annatto, Citric Acid, Steviol Glycosides, Natural Flavor), Soluble Corn Fiber Nonfat Dry Milk, Milk Protein Isolate, Erythritol, Cream, Allulose, Natural Flavors, Sugared Egg Yolks, Locust Bean Gum, Guar Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-8.00kcal, -6.50%)
Total Fat0.56g (-2.86g, -83.63%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 82.0mg (+20.00mg, +32.26%)
Total Carbohydrates 24.16g (-0.50g, -2.03%)
Dietary Fiber 1.1g (-5.70g, -83.82%)
Sugars 15.99g (+7.77g, +94.53%)
Sugars, added N/A
Protein 3.35g (-6.24g, -65.07%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+12.00IU, +8.76%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca223.0mg (+18.00mg, +8.78%)
Iron, Fe0.4mg (-0.59mg, -59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Vitamin D3), Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soybean Oil, Modified Corn Starch, Cinnamon, Non Fat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Soy Lecithin [release Agent]), Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-8.00kcal, -6.50%)
Total Fat0.56g (-2.86g, -83.63%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 82.0mg (+20.00mg, +32.26%)
Total Carbohydrates 24.16g (-0.50g, -2.03%)
Dietary Fiber 1.1g (-5.70g, -83.82%)
Sugars 15.99g (+7.77g, +94.53%)
Sugars, added N/A
Protein 3.35g (-6.24g, -65.07%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+12.00IU, +8.76%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca223.0mg (+18.00mg, +8.78%)
Iron, Fe0.4mg (-0.59mg, -59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Purple Carrot Juice Concentrate, Carob Bean Gum, Vitamin D3), Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Soy Lecithin [release Agent]), Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-20.00kcal, -16.26%)
Total Fat2.94g (-0.48g, -14.04%)
Saturated Fat 2.21g (-0.53g, -19.34%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+15.00mg, +214.29%)
Sodium 74.0mg (+12.00mg, +19.35%)
Total Carbohydrates 19.12g (-5.54g, -22.47%)
Dietary Fiber 5.9g (-0.90g, -13.24%)
Sugars 5.88g (-2.34g, -28.47%)
Sugars, added N/A
Protein 8.82g (-0.77g, -8.03%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (+10.00IU, +7.30%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca221.0mg (+16.00mg, +7.80%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Milk Water Soluble Com Fiber, Nonfat Dry Milk, Milk Protein Isolate, Erythritol, Cream, Allulose, Natural Flavors, Sugared Egg Yolks, Locust Bean Gum, Guar Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-15.00kcal, -12.20%)
Total Fat0.56g (-2.86g, -83.63%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 78.0mg (+16.00mg, +25.81%)
Total Carbohydrates 23.05g (-1.61g, -6.53%)
Dietary Fiber 1.1g (-5.70g, -83.82%)
Sugars 14.87g (+6.65g, +80.90%)
Sugars, added N/A
Protein 2.97g (-6.62g, -69.03%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+12.00IU, +8.76%)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca186.0mg (-19.00mg, -9.27%)
Iron, Fe0.4mg (-0.59mg, -59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Purple Carrot Juice Concentrate, Carob Bean Gum, Vitamin D3), Strawberries, Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseeds, And Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt, Flavoring, Polyglycerol Esters Of Fatty Acids, Soy Lecithin [release Agent]), Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-15.00kcal, -12.20%)
Total Fat0.56g (-2.86g, -83.63%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 78.0mg (+16.00mg, +25.81%)
Total Carbohydrates 23.05g (-1.61g, -6.53%)
Dietary Fiber 1.1g (-5.70g, -83.82%)
Sugars 14.87g (+6.65g, +80.90%)
Sugars, added N/A
Protein 2.97g (-6.62g, -69.03%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+12.00IU, +8.76%)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca186.0mg (-19.00mg, -9.27%)
Iron, Fe0.4mg (-0.59mg, -59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid Vitamin D3), Strawberries, Granola (whole Oats Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids Soy Lecithin [release Agent]), Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-8.00kcal, -6.50%)
Total Fat0.56g (-2.86g, -83.63%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat N/A
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 82.0mg (+20.00mg, +32.26%)
Total Carbohydrates 24.16g (-0.50g, -2.03%)
Dietary Fiber 1.1g (-5.70g, -83.82%)
Sugars 14.87g (+6.65g, +80.90%)
Sugars, added N/A
Protein 2.97g (-6.62g, -69.03%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+12.00IU, +8.76%)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca186.0mg (-19.00mg, -9.27%)
Iron, Fe0.4mg (-0.59mg, -59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (pasteurized Grade Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gelan Gum, Potassium Sorbate [for Freshness] Citric, Acid, Vitamin D3) Granola (whole Oats, Brown Sugar, Whole Grain Wheat Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soy Bean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglicerol Esters Of Fatty Acids, Soy Lecithin [release Agent]) Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-15.00kcal, -12.20%)
Total Fat0.56g (-2.86g, -83.63%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 78.0mg (+16.00mg, +25.81%)
Total Carbohydrates 22.68g (-1.98g, -8.03%)
Dietary Fiber 1.1g (-5.70g, -83.82%)
Sugars 14.87g (+6.65g, +80.90%)
Sugars, added N/A
Protein 2.97g (-6.62g, -69.03%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+12.00IU, +8.76%)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca186.0mg (-19.00mg, -9.27%)
Iron, Fe0.4mg (-0.59mg, -59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Purple Carrot Juice Concentrate, Carob Bean Gum, Vitamin D3), Strawberries, Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Soy Lecithin [release Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-15.00kcal, -12.20%)
Total Fat0.56g (-2.86g, -83.63%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 78.0mg (+16.00mg, +25.81%)
Total Carbohydrates 22.68g (-1.98g, -8.03%)
Dietary Fiber 1.1g (-5.70g, -83.82%)
Sugars 14.87g (+6.65g, +80.90%)
Sugars, added N/A
Protein 2.97g (-6.62g, -69.03%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+12.00IU, +8.76%)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca186.0mg (-19.00mg, -9.27%)
Iron, Fe0.4mg (-0.59mg, -59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Vitamin D3), Strawberries, Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Soy Lecithin [release Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-15.00kcal, -12.20%)
Total Fat0.56g (-2.86g, -83.63%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat N/A
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 78.0mg (+16.00mg, +25.81%)
Total Carbohydrates 22.68g (-1.98g, -8.03%)
Dietary Fiber 1.1g (-5.70g, -83.82%)
Sugars 14.87g (+6.65g, +80.90%)
Sugars, added N/A
Protein 2.97g (-6.62g, -69.03%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+12.00IU, +8.76%)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca186.0mg (-19.00mg, -9.27%)
Iron, Fe0.4mg (-0.59mg, -59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (pasteurized Grade Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gelan Gum, Potassium Sorbate [for Freshness] Citric, Acid, Vitamin D3) Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soy Bean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglicerol Esters Of Fatty Acids, Soy Lecithin [release Agent]) Blueberries