Enlightened Mint Chip Greek Frozen Yogurt, Mint Chip by Beyond Better Foods, Llc: Similar Foods

Product:
Mint Chip Greek Frozen Yogurt, Mint Chip
Brand:
Enlightened
Maker:
Beyond Better Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664541/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal
Total Fat5.05g
Saturated Fat 4.04g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 116.0mg
Total Carbohydrates 27.27g
Dietary Fiber 9.1g
Sugars 11.11g
Sugars, added N/A
Protein 8.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg
Iron, Fe0.0mg
Potassium, K173.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Sugar, Cream, Allulose, Milk Protein Concentrate, Coconut Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Oil, Cocoa, Cocoa Processed With Alkali, Natural Flavor, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Monk Fruit Extract, Whole Milk, Stevia Extract, Sunflower Lecithin, Peppermint Oil, Butter Oil, Soy Lecithin, Corn Starch, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat5.0g (-0.05g, -0.99%)
Saturated Fat 3.5g (-0.54g, -13.37%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 125.0mg (+9.00mg, +7.76%)
Total Carbohydrates 28.0g (+0.73g, +2.68%)
Dietary Fiber 9.0g (-0.10g, -1.10%)
Sugars 12.0g (+0.89g, +8.01%)
Sugars, added N/A
Protein 8.0g (-0.08g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+3.00mg, +2.29%)
Iron, Fe0.0mg (=)
Potassium, K152.0mg (-21.00mg, -12.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Sugar, Cream, Allulose, Milk Protein Concentrate, Cocoa, Natural Flavor, Coffee Extract, Vegetable Glycerin, Coconut Oil, Tapioca Syrup, Milk, Butter, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Monk Fruit Extract, Stevia Extract, Corn Starch, Soy Lecithin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-11.00kcal, -7.24%)
Total Fat7.07g (+2.02g, +40.00%)
Saturated Fat 4.04g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 106.0mg (-10.00mg, -8.62%)
Total Carbohydrates 17.17g (-10.10g, -37.04%)
Dietary Fiber 1.0g (-8.10g, -89.01%)
Sugars 14.14g (+3.03g, +27.27%)
Sugars, added N/A
Protein 3.03g (-5.05g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-10.00mg, -7.63%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K182.0mg (+9.00mg, +5.20%)
Vitamin D, IU0.0IU
Ingredients
Yogurt (pasteurized Grade A Milk, Cane Sugar, Yogurt Cultures [l Bulgaricus, S Thermophilus], Natural Flavor), Chocolate Blend (water, Cane Sugar, Bittersweet Chocolate Pieces [chocolate, Cocoa Butter, Sugar], Tapioca Flour, Chocolate Liquor, Cocoa Powder, Salt, Carob Bean Gum, Pectin, Natural Flavor, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+13.00kcal, +8.55%)
Total Fat4.12g (-0.93g, -18.42%)
Saturated Fat 2.94g (-1.10g, -27.23%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 112.0mg (-4.00mg, -3.45%)
Total Carbohydrates 25.88g (-1.39g, -5.10%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 21.18g (+10.07g, +90.64%)
Sugars, added N/A
Protein 4.71g (-3.37g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+10.00mg, +7.63%)
Iron, Fe0.0mg (=)
Potassium, K165.0mg (-8.00mg, -4.62%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, Whey, Contains 2% Or Less Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Carrageenan, Artificial Vanilla, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+13.00kcal, +8.55%)
Total Fat4.12g (-0.93g, -18.42%)
Saturated Fat 2.35g (-1.69g, -41.83%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 112.0mg (-4.00mg, -3.45%)
Total Carbohydrates 27.06g (-0.21g, -0.77%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 21.18g (+10.07g, +90.64%)
Sugars, added N/A
Protein 3.53g (-4.55g, -56.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-13.00mg, -9.92%)
Iron, Fe0.0mg (=)
Potassium, K165.0mg (-8.00mg, -4.62%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, Strawberry Puree (corn Syrup, Strawberries, Water, Sugar, Modified Cornstarch, Natural Flavor, Citric Acid, Sodium Benzoate [preservative], Red 40), Whey, Cocoa (processed With Alkali), Contains 2% Or Less Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Carrageenan, Artificial Vanilla, Natural Strawberry Flavor, Red 40, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+19.00kcal, +12.50%)
Total Fat7.32g (+2.27g, +44.95%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 98.0mg (-18.00mg, -15.52%)
Total Carbohydrates 22.56g (-4.71g, -17.27%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 18.29g (+7.18g, +64.63%)
Sugars, added N/A
Protein 5.49g (-2.59g, -32.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-9.00mg, -6.87%)
Iron, Fe0.44mg (+0.44mg)
Potassium, K171.0mg (-2.00mg, -1.16%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sweet Cream Yoghurt (grade A Pasteurized Whole Milk, Cane Sugar, Water, Natural Flavor, Tapioca Starch, Kosher Gelatin, Pectin, Lactic Acid, Live Active Cultures), Cookies (cane Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Cocoa [processed With Alkali], Corn Flour, Leavening [sodium Bicarbonate, Monocalcium Phosphate], Natural Flavors, Salt, Sunflower Lecithin, Chocolate Liquor), Brownie Bits (wheat Flour, Cane Sugar, Coconut Oil, Cocoa [processed With Alkali], Soy Lecithin, Sodium Bicarbonate, Salt, Natural Flavors), White Chocolate (cane Sugar, Cocoa Butter, Milk, Sunflower Lecithin, Vanilla), Salted Dark Chocolate Sprinkle (cane Sugar, Cocoa [processed With Alkali], Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+2.00kcal, +1.32%)
Total Fat2.31g (-2.74g, -54.26%)
Saturated Fat 1.54g (-2.50g, -61.88%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 115.0mg (-1.00mg, -0.86%)
Total Carbohydrates 29.23g (+1.96g, +7.19%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 26.15g (+15.04g, +135.37%)
Sugars, added N/A
Protein 7.69g (-0.39g, -4.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+23.00mg, +17.56%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K185.0mg (+12.00mg, +6.94%)
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Greek Yogurt (nonfat Milk, Cultures), Sugar, Coconut Base (sugar, Water, Coconut, Corn Starch, Salt, Natural Flavors, Citric Acid), Caramel Swirl [invert Sugar, Water, Sweetened Condensed Milk (condensed Milk, Sugar), Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Sugar, Sea Salt, Corn Starch, Pectin, Sodium Bicarbonate, Locust Bean Gum], Milk Protein Concentrate, Chocolate Flavored Chip (confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Maltodextrin, Cream, Locust Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-3.00kcal, -1.97%)
Total Fat8.19g (+3.14g, +62.18%)
Saturated Fat 5.16g (+1.12g, +27.72%)
Trans Fat 0.2g (+0.20g)
Cholesterol 28.0mg (+18.00mg, +180.00%)
Sodium 93.0mg (-23.00mg, -19.83%)
Total Carbohydrates 15.63g (-11.64g, -42.68%)
Dietary Fiber 0.1g (-9.00g, -98.90%)
Sugars 13.29g (+2.18g, +19.62%)
Sugars, added N/A
Protein 3.3g (-4.78g, -59.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-11.00mg, -8.40%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K170.0mg (-3.00mg, -1.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pastuerized Milk, Pasteurized Cream, Water, Brown Sugar, Cane Sugar, Chocolate Shavings (chocolate Liquor, Cocoa Butter, Sugar), Corn Starch, Pectin, Sea Salt, Natural Flavor, Lemon Juice Concentrate, Yogurt Cultures (l Bulgaricus, S Thermophilus), Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+23.00kcal, +15.13%)
Total Fat1.75g (-3.30g, -65.35%)
Saturated Fat 0.0g (-4.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 105.0mg (-11.00mg, -9.48%)
Total Carbohydrates 38.6g (+11.33g, +41.55%)
Dietary Fiber 3.5g (-5.60g, -61.54%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 3.51g (-4.57g, -56.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+4.00mg, +3.05%)
Iron, Fe0.0mg (=)
Potassium, K156.0mg (-17.00mg, -9.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Corn Masa Flour Treated With Lime, Water, Contains 2% Or Less Of Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Sugar, Guar Gum, Cellulose Gum, Enzymes, Calcium Propionate, Benzoic Acid, Sorbic Acid, Fumaric Acid, And Phosphoric Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-33.00kcal, -21.71%)
Total Fat3.39g (-1.66g, -32.87%)
Saturated Fat 2.12g (-1.92g, -47.52%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 110.0mg (-6.00mg, -5.17%)
Total Carbohydrates 17.8g (-9.47g, -34.73%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 16.53g (+5.42g, +48.78%)
Sugars, added N/A
Protein 3.39g (-4.69g, -58.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-4.00mg, -3.05%)
Iron, Fe0.0mg (=)
Potassium, K178.0mg (+5.00mg, +2.89%)
Vitamin D, IU0.0IU
Ingredients
Milk, Liquid Sugar (sugar, Water) Contains Less Than 2% Of Cream, Skim Milk, Natural Flavors, Nutmeg, Corn Syrup, Invert Cane Sugar, Water, Sugar, Salt, Cornstarch, Carrageenan, Dipotassium Phosphate, Potassium Sorbate [preservative], Turmeric And Annatto Extracts (colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-5.00kcal, -3.29%)
Total Fat4.41g (-0.64g, -12.67%)
Saturated Fat 2.45g (-1.59g, -39.36%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 147.0mg (+31.00mg, +26.72%)
Total Carbohydrates 28.43g (+1.16g, +4.25%)
Dietary Fiber 8.8g (-0.30g, -3.30%)
Sugars 9.8g (-1.31g, -11.79%)
Sugars, added N/A
Protein 7.84g (-0.24g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-1.00mg, -0.76%)
Iron, Fe0.0mg (=)
Potassium, K151.0mg (-22.00mg, -12.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Sugar, Cream, Allulose, Milk Protein Concentrate, Wheat Flour, Vegetable Glycerin, Brown Sugar, Vanilla Extract, Palm Oil, Butter, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Pasteurized Eggs, Cocoa Processed With Alkali, Unsweetened Chocolate, Cocoa Butter, Salt, Monk Fruit Extract, Stevia Extract, Soy Lecithin, Spirulina (for Color), Baking Soda, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-20.00kcal, -13.16%)
Total Fat4.94g (-0.11g, -2.18%)
Saturated Fat 3.14g (-0.90g, -22.28%)
Trans Fat 0.16g (+0.16g)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 91.0mg (-25.00mg, -21.55%)
Total Carbohydrates 18.67g (-8.60g, -31.54%)
Dietary Fiber 0.1g (-9.00g, -98.90%)
Sugars 15.85g (+4.74g, +42.66%)
Sugars, added N/A
Protein 3.31g (-4.77g, -59.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-19.00mg, -14.50%)
Iron, Fe0.11mg (+0.11mg)
Potassium, K164.0mg (-9.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasteurized Grade A Milk, Cane Sugar, Pumpkin Puree, Caramelized Sugar Syrup, Rice Starch, Natural Flavor, Sea Salt, Locust Bean Gum, Yogurt Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+9.00kcal, +5.92%)
Total Fat3.23g (-1.82g, -36.04%)
Saturated Fat 1.61g (-2.43g, -60.15%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 89.0mg (-27.00mg, -23.28%)
Total Carbohydrates 29.03g (+1.76g, +6.45%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 22.58g (+11.47g, +103.24%)
Sugars, added N/A
Protein 8.06g (-0.02g, -0.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+21.00mg, +16.03%)
Iron, Fe0.0mg (=)
Potassium, K185.0mg (+12.00mg, +6.94%)
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Sugar, Graham Cracker Base [invert Sugar, Water, Graham Cracker Crumbs (enriched Flour (whole Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Sunflower Oil, Molasses), Brown Sugar, Honey, Caramel Color, Corn Starch, Natural Flavors, Salt And Turmeric (for Color)], Mini Marshmallows [powdered Cane Sugar (cane Sugar, Corn Starch), Wheat Flour, Palm Oil, Cane Sugar, Corn Starch, Invert Sugar, Water, Natural Flavors, Salt, Sunflower Lecithin], Milk Protein Concentrate, Chocolate Flake (confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice (for Color), Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+9.00kcal, +5.92%)
Total Fat3.23g (-1.82g, -36.04%)
Saturated Fat 2.42g (-1.62g, -40.10%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 113.0mg (-3.00mg, -2.59%)
Total Carbohydrates 25.81g (-1.46g, -5.35%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 22.58g (+11.47g, +103.24%)
Sugars, added N/A
Protein 8.06g (-0.02g, -0.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+30.00mg, +22.90%)
Iron, Fe0.48mg (+0.48mg)
Potassium, K194.0mg (+21.00mg, +12.14%)
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Greek Yogurt (nonfat Milk, Cultures), Sugar, Toffee Pieces [sugar, Butter (cream), Soy Lecithin, Salt], Milk Protein Concentrate, Caramel Base [sugar, Water, Condensed Skim Milk, Brown Sugar, Butter (cream, Salt), Sea Salt, Sodium Bicarbonate, Soy Lecithin], Chocolate Flavored Chip (confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+6.00kcal, +3.95%)
Total Fat1.75g (-3.30g, -65.35%)
Saturated Fat 0.0g (-4.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 96.0mg (-20.00mg, -17.24%)
Total Carbohydrates 35.09g (+7.82g, +28.68%)
Dietary Fiber 3.5g (-5.60g, -61.54%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 3.51g (-4.57g, -56.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-6.00mg, -4.58%)
Iron, Fe0.0mg (=)
Potassium, K142.0mg (-31.00mg, -17.92%)
Vitamin D, IU0.0IU
Ingredients
Ground Yellow Corn Flour Treated With Lime (sorbic Acid, Cellulose Gum, Calcium Propionate, Fumaric Acid, Guar Gum, And Enzymes), Water, Baking Powder (sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch) Salt, And Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+5.00kcal, +3.29%)
Total Fat5.62g (+0.57g, +11.29%)
Saturated Fat 3.37g (-0.67g, -16.58%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+35.00mg, +350.00%)
Sodium 118.0mg (+2.00mg, +1.72%)
Total Carbohydrates 22.47g (-4.80g, -17.60%)
Dietary Fiber 1.1g (-8.00g, -87.91%)
Sugars 21.35g (+10.24g, +92.17%)
Sugars, added N/A
Protein 4.49g (-3.59g, -44.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+4.00mg, +3.05%)
Iron, Fe0.22mg (+0.22mg)
Potassium, K191.0mg (+18.00mg, +10.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Milk, Sugar, Pumpkin, Cream, Eggs, Carop Flour, Cinnamon, Salt, Ginger, Cloves