Enlightened Cookies & Mint Frozen Dessert, Cookies & Mint by Beyond Better Foods, Llc: Similar Foods

Product:
Cookies & Mint Frozen Dessert, Cookies & Mint
Brand:
Enlightened
Maker:
Beyond Better Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546006/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat5.38g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 162.0mg
Total Carbohydrates 30.77g
Dietary Fiber 6.2g
Sugars 9.23g
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk (almonds, Water), Tapioca Syrup, Non Gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Unbleached Wheat Flour, Contains 2% Or Less Of: Coconut Oil, Palm Oil, Dutched Cocoa, Mint, Natural Flavor, Salt, Tara Gum, Guar Gum, Monk Fruit Extract, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.72
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat0.0g (-5.38g, -100.00%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-1.00mg, -0.62%)
Total Carbohydrates 32.14g (+1.37g, +4.45%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 0.0g (-9.23g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.05g, -22.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glutinous Rice, Soy Sauce (water, Soybean, Wheat, Sea Salt), Sugar, Chili, Sesame Seeds, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.21
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-2.00kcal, -1.45%)
Total Fat0.0g (-5.38g, -100.00%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-8.00mg, -4.94%)
Total Carbohydrates 28.24g (-2.53g, -8.22%)
Dietary Fiber 1.2g (-5.00g, -80.65%)
Sugars 1.18g (-8.05g, -87.22%)
Sugars, added N/A
Protein 4.71g (+0.09g, +1.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.69mg (+1.69mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.16mg
Niacin1.882mg
Ingredients
Enriched, Unbleached, Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast And Calcium Propionate To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+3.00kcal, +2.17%)
Total Fat0.0g (-5.38g, -100.00%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-14.00mg, -8.64%)
Total Carbohydrates 31.25g (+0.48g, +1.56%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 7.81g (-1.42g, -15.38%)
Sugars, added N/A
Protein 1.56g (-3.06g, -66.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (medium Grain, Short Grain), Rice Vinegar (water, Rice), Sugar, Treha, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-8.00kcal, -5.80%)
Total Fat2.28g (-3.10g, -57.62%)
Saturated Fat 1.1g (-0.44g, -28.57%)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-12.00mg, -7.41%)
Total Carbohydrates 23.31g (-7.46g, -24.24%)
Dietary Fiber 4.0g (-2.20g, -35.48%)
Sugars 10.88g (+1.65g, +17.88%)
Sugars, added N/A
Protein 1.69g (-2.93g, -63.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.29g
Ingredients
Kumara, Batter Mix (wheat Flour, Corn Flour, Starch, Salt, Emulsifier, Natural Colour (b Carotene, Curcumin)), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-8.00kcal, -5.80%)
Total Fat3.8g (-1.58g, -29.37%)
Saturated Fat 1.63g (+0.09g, +5.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-10.00mg, -6.17%)
Total Carbohydrates 22.83g (-7.94g, -25.80%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 15.22g (+5.99g, +64.90%)
Sugars, added N/A
Protein 0.0g (-4.62g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Nonfat Milk, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Partially Hydrogenated Palm Oil, High Oleic Sunflower Oil, Fractionated Palm Oill), Contains Less Than 2% Of The Following: Maltitol, Cocoa (processed With Alkali), Sorbitol, Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Carrageenan, Dextrose, Banana Puree, Color Added (including Caramel Color, Yellow 5, Yellow 6), Disodium Phosphate, Milk Protein Isolate, Natural And Artificial Flavors, Dipotassium Phosphate, Butterfat, Sucralose, Acesulfame Potassium, Mono And Diglycerides, Xanthan Gum, Sodium Aluminosilicate, Lactic Acid, Corn Syrup Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+16.00kcal, +11.59%)
Total Fat6.15g (+0.77g, +14.31%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (+7.00mg, +4.32%)
Total Carbohydrates 27.69g (-3.08g, -10.01%)
Dietary Fiber 9.2g (+3.00g, +48.39%)
Sugars 7.69g (-1.54g, -16.68%)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.55mg (+0.55mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk (almonds, Water), Tapioca Syrup, Non Gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Brown Rice Syrup, Peanuts, Dutched Cocoa, Contains 2% Or Less Of: Coconut Oil, Palm Oil, Natural Flavor, Peanut Oil, Salt, Vegetable Glycerin, Tara Gum, Guar Gum, Monk Fruit Extract, Lactic Acid, Pectin, Baking Soda, Carob Bean Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+16.00kcal, +11.59%)
Total Fat7.69g (+2.31g, +42.94%)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (+7.00mg, +4.32%)
Total Carbohydrates 21.54g (-9.23g, -30.00%)
Dietary Fiber 4.6g (-1.60g, -25.81%)
Sugars 6.15g (-3.08g, -33.37%)
Sugars, added N/A
Protein 6.15g (+1.53g, +33.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.66mg (+1.66mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk (almonds, Water), Tapioca Syrup, Non Gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Dutched Cocoa, Peanuts, Peanut Oil, Contains 2% Or Less Of: Coconut Oil, Natural Flavor, Salt, Tara Gum, Guar Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-6.00kcal, -4.35%)
Total Fat0.0g (-5.38g, -100.00%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (=)
Total Carbohydrates 32.35g (+1.58g, +5.13%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 26.47g (+17.24g, +186.78%)
Sugars, added N/A
Protein 0.0g (-4.62g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Distilled Vinegar, Organic Cane Sugar, Water, Organic Plum Puree, Organic Corn Starch, Organic Peach Puree, Salt, Organic Orange Juice Concentrate, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-6.00kcal, -4.35%)
Total Fat0.0g (-5.38g, -100.00%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (=)
Total Carbohydrates 32.35g (+1.58g, +5.13%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 26.47g (+17.24g, +186.78%)
Sugars, added N/A
Protein 0.0g (-4.62g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Distilled Vinegar, Organic Cane Sugar, Water, Organic Plum Puree, Organic Corn Starch, Organic Peach Puree, Salt, Organic Orange Juice Concentrate, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+8.00kcal, +5.80%)
Total Fat1.54g (-3.84g, -71.38%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 150.0mg (-12.00mg, -7.41%)
Total Carbohydrates 21.54g (-9.23g, -30.00%)
Dietary Fiber 2.3g (-3.90g, -62.90%)
Sugars 0.77g (-8.46g, -91.66%)
Sugars, added N/A
Protein 10.77g (+6.15g, +133.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lupini Beans, Water, Salt, Citric Acid, 1 10 Of 1% Benzoate Of Soda (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+8.00kcal, +5.80%)
Total Fat1.54g (-3.84g, -71.38%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 150.0mg (-12.00mg, -7.41%)
Total Carbohydrates 21.54g (-9.23g, -30.00%)
Dietary Fiber 2.3g (-3.90g, -62.90%)
Sugars 0.77g (-8.46g, -91.66%)
Sugars, added N/A
Protein 10.77g (+6.15g, +133.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lupini Beans, Water, Salt, Citric Acid, 1 10 Of 1% Benzoate Of Soda (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-9.00kcal, -6.52%)
Total Fat2.35g (-3.03g, -56.32%)
Saturated Fat 0.59g (-0.95g, -61.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+14.00mg, +8.64%)
Total Carbohydrates 23.53g (-7.24g, -23.53%)
Dietary Fiber 2.4g (-3.80g, -61.29%)
Sugars 0.0g (-9.23g, -100.00%)
Sugars, added N/A
Protein 2.35g (-2.27g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Color Added, And Potassium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-9.00kcal, -6.52%)
Total Fat2.35g (-3.03g, -56.32%)
Saturated Fat 0.59g (-0.95g, -61.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+14.00mg, +8.64%)
Total Carbohydrates 23.53g (-7.24g, -23.53%)
Dietary Fiber 2.4g (-3.80g, -61.29%)
Sugars 0.0g (-9.23g, -100.00%)
Sugars, added N/A
Protein 2.35g (-2.27g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Color, Disodium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-9.00kcal, -6.52%)
Total Fat2.35g (-3.03g, -56.32%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+14.00mg, +8.64%)
Total Carbohydrates 23.53g (-7.24g, -23.53%)
Dietary Fiber 2.4g (-3.80g, -61.29%)
Sugars 0.0g (-9.23g, -100.00%)
Sugars, added N/A
Protein 2.35g (-2.27g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Color Added, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-9.00kcal, -6.52%)
Total Fat2.35g (-3.03g, -56.32%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+14.00mg, +8.64%)
Total Carbohydrates 23.53g (-7.24g, -23.53%)
Dietary Fiber 2.4g (-3.80g, -61.29%)
Sugars 0.0g (-9.23g, -100.00%)
Sugars, added N/A
Protein 2.35g (-2.27g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Color Added, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)