Betty Lou's Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates by Betty Lou's Inc: Similar Foods

Product:
Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates
Brand:
Betty Lou's
Maker:
Betty Lou's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2174560/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat17.5g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 212.0mg
Total Carbohydrates 57.5g
Dietary Fiber 12.5g
Sugars 22.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU1250.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Dietary (tapioca) Fiber, Oats, Brown Rice Syrup, Grape Juice, Dates, Pumpkin Seed, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Pea Protein, Pumpkin Powder, Spices, Natural Flavor, Sea Salt, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat18.75g (+1.25g, +7.14%)
Saturated Fat 6.25g (+2.50g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-4.00mg, -1.89%)
Total Carbohydrates 50.0g (-7.50g, -13.04%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 29.17g (+6.67g, +29.64%)
Sugars, added N/A
Protein 4.17g (-8.33g, -66.64%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Shredded Carrots, Sugar, Palm And Soy Oil Shortening, Mono & Diglycerides, Soy Flour, Eggs, Apple Sauce, Tapioca Starch, Flavors (vanilla Extract, Ground Cinnamon, Ground Cloves, Nutmeg) Invert Sugar, Salt, Baking Soda, Potassium Sorbate (preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.68
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+40.00kcal, +10.00%)
Total Fat28.0g (+10.50g, +60.00%)
Saturated Fat 20.0g (+16.25g, +433.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 48.0g (-9.50g, -16.52%)
Dietary Fiber 4.0g (-8.50g, -68.00%)
Sugars 28.0g (+5.50g, +24.44%)
Sugars, added N/A
Protein 8.0g (-4.50g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU1200.0IU (-50.00IU, -4.00%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe1.44mg (-1.26mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, (unsulfured), Egg Whites, Invert Sugar, Tapioca Glucose, Carrots, Sugar, Brown Sugar, Walnuts, Potato Starch, Salt, Cinnamon, Nutmeg And Potassium Sorbate (added As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.96
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+62.00kcal, +15.50%)
Total Fat23.08g (+5.58g, +31.89%)
Saturated Fat 6.41g (+2.66g, +70.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-45.00mg, -21.23%)
Total Carbohydrates 56.41g (-1.09g, -1.90%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 30.77g (+8.27g, +36.76%)
Sugars, added N/A
Protein 10.26g (-2.24g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+12.40mg, +413.33%)
Calcium, Ca103.0mg (+53.00mg, +106.00%)
Iron, Fe1.85mg (-0.85mg, -31.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds; Greek Yogurt Flavored Coating [sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (soy); Natural Flavor]; Sweetened Dried Mangos (mangos; Sugar); Whole Grain Rolled Oats; Brown Rice Syrup; Pumpkin Seeds (pumpkin Seeds; Safflower Oil; Salt); Sweetened Dried Pineapples (pineapples; Sugar; Citric Acid); Sweetened Crisp Brown Rice (rice; Sugar; Salt); Chicory Root Extract; Invert Syrup; Sunflower Oil; Sugar; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (d, L Alpha Tocopherol Acetate); Lecithin (soy); Vitamin A (vitamin A Palmitate); Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.97
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+62.00kcal, +15.50%)
Total Fat23.08g (+5.58g, +31.89%)
Saturated Fat 5.13g (+1.38g, +36.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-71.00mg, -33.49%)
Total Carbohydrates 56.41g (-1.09g, -1.90%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 30.77g (+8.27g, +36.76%)
Sugars, added N/A
Protein 10.26g (-2.24g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+12.40mg, +413.33%)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe2.77mg (+0.07mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds; Sweetened Dried Cranberries (cranberries; Sugar; Sunflower Oil); Dark Chocolate [cane Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Brown Rice Syrup; Pumpkin Seeds; Whole Grain Rolled Oats; Chicory Root Extract; Brown Rice; Invert Syrup; Sugar; Contains 2% Or Less Of: Sunflower Oil; Glycerin; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Natural Blackberry Flavor; Lecithin (soy); Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+62.00kcal, +15.50%)
Total Fat23.08g (+5.58g, +31.89%)
Saturated Fat 5.13g (+1.38g, +36.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-71.00mg, -33.49%)
Total Carbohydrates 53.85g (-3.65g, -6.35%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 33.33g (+10.83g, +48.13%)
Sugars, added N/A
Protein 10.26g (-2.24g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+12.40mg, +413.33%)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe2.77mg (+0.07mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds; Dark Chocolate [cane Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Sweetened Dried Cherries (cherries; Sugar); Brown Rice Syrup; Pumpkin Seeds; Sweetened Dried Cranberries (cranberries; Sugar; Pomegranate Juice Concentrate; Malic Acid; Natural Flavor; Elderberry Juice Concentrate; Sunflower Oil); Whole Grain Rolled Oats; Chicory Root Extract; Brown Rice; Invert Syrup; Sugar; Contains 2% Or Less Of: Sunflower Oil; Glycerin; Natural Flavor; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Lecithin (soy); Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+62.00kcal, +15.50%)
Total Fat23.08g (+5.58g, +31.89%)
Saturated Fat 5.13g (+1.38g, +36.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-71.00mg, -33.49%)
Total Carbohydrates 53.85g (-3.65g, -6.35%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 33.33g (+10.83g, +48.13%)
Sugars, added N/A
Protein 10.26g (-2.24g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+12.40mg, +413.33%)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe2.77mg (+0.07mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds; Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Vanilla); Sweetened Cherries (cherries; Sugar); Pumpkin Seeds; High Maltose Corn Syrup; Sweetened Cranberries (cranberries, Sugar, Pomegranate Juice Concentrate, Malic Acid, Natural Flavor, Elderberry Juice Concentrate, Sunflower Oil); Whole Grain Rolled Oats; Brown Rice; Chicory Root Extract; Sugar; Invert Sugar; Contains 2% Or Less Of: Sunflower Oil; Glycerin; Natural Flavors; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Soy Lecithin; Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.77
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+62.00kcal, +15.50%)
Total Fat23.08g (+5.58g, +31.89%)
Saturated Fat 6.41g (+2.66g, +70.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-84.00mg, -39.62%)
Total Carbohydrates 56.41g (-1.09g, -1.90%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 33.33g (+10.83g, +48.13%)
Sugars, added N/A
Protein 10.26g (-2.24g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+12.40mg, +413.33%)
Calcium, Ca103.0mg (+53.00mg, +106.00%)
Iron, Fe1.85mg (-0.85mg, -31.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds; Greek Yogurt Flavored Coating [sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (soy); Natural Flavor]; Sweetened Dried Cranberries (cranberries, Sugar); Pumpkin Seeds (pumpkin Seeds; Safflower Oil; Salt); Brown Rice Syrup; Whole Grain Rolled Oats; Sweetened Dried Blueberries (blueberries; Sugar); Chicory Root Extract; Whole Grain Brown Rice; Invert Syrup; Sugar; Sunflower Oil; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (d, L Alpha Tocopherol Acetate); Natural Mixed Berry And Citrus Flavors; Lecithin (soy); Vitamin A (vitamin A Palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.77
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+62.00kcal, +15.50%)
Total Fat23.08g (+5.58g, +31.89%)
Saturated Fat 6.41g (+2.66g, +70.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-84.00mg, -39.62%)
Total Carbohydrates 56.41g (-1.09g, -1.90%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 33.33g (+10.83g, +48.13%)
Sugars, added N/A
Protein 10.26g (-2.24g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+12.40mg, +413.33%)
Calcium, Ca103.0mg (+53.00mg, +106.00%)
Iron, Fe1.85mg (-0.85mg, -31.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds; Greek Yogurt Flavored Coating [sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (soy); Natural Flavor]; Sweetened Dried Cranberries (cranberries, Sugar); Pumpkin Seeds (pumpkin Seeds; Safflower Oil; Salt); Brown Rice Syrup; Whole Grain Rolled Oats; Sweetened Dried Blueberries (blueberries; Sugar); Chicory Root Extract; Whole Grain Brown Rice; Invert Syrup; Sugar; Sunflower Oil; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (d, L Alpha Tocopherol Acetate); Natural Mixed Berry And Citrus Flavors; Lecithin (soy); Vitamin A (vitamin A Palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat23.33g (+5.83g, +33.31%)
Saturated Fat 13.33g (+9.58g, +255.47%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 233.0mg (+21.00mg, +9.91%)
Total Carbohydrates 56.67g (-0.83g, -1.44%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 20.0g (-2.50g, -11.11%)
Sugars, added N/A
Protein 3.33g (-9.17g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+83.00IU, +6.64%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Butter 32%, Sugar, Coconut, Salt, Raising Agent (ammonium Bicarbonate), Dextrose, Natural And Artificial Vanilla Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 6.67g (+2.92g, +77.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 73.33g (+15.83g, +27.53%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 23.33g (+0.83g, +3.69%)
Sugars, added N/A
Protein 3.33g (-9.17g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+83.00IU, +6.64%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-1.50mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Sweet Potatoes, Squash, Purple Sweet Potatoes, Carrots, Taro, Green Beans, Canola Oil, And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative) Less Than 2% Of: Fructose, Tapioca Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 6.67g (+2.92g, +77.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 73.33g (+15.83g, +27.53%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 23.33g (+0.83g, +3.69%)
Sugars, added N/A
Protein 3.33g (-9.17g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+83.00IU, +6.64%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-1.50mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Sweet Potatoes, Squash, Purple Sweet Potatoes, Carrots, Taro, Green Beans, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 6.67g (+2.92g, +77.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 73.33g (+15.83g, +27.53%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 23.33g (+0.83g, +3.69%)
Sugars, added N/A
Protein 3.33g (-9.17g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+83.00IU, +6.64%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-1.50mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Sweet Potatoes, Squash, Purple Sweet Potatoes, Carrots, Taro, Green Beans, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.65
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat33.33g (+15.83g, +90.46%)
Saturated Fat 6.67g (+2.92g, +77.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 6.67g (-50.83g, -88.40%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 0.0g (-12.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+83.00IU, +6.64%)
Vitamin C, total ascorbic acid24.0mg (+21.00mg, +700.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peppers, Soybean Oil, Celery, Cauliflower, Carrots, Olive, Sodium Benzoate, Sodium Metabisulfite, And Fd&c Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.24
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat13.89g (-3.61g, -20.63%)
Saturated Fat 2.78g (-0.97g, -25.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+10.00mg, +4.72%)
Total Carbohydrates 52.78g (-4.72g, -8.21%)
Dietary Fiber 16.7g (+4.20g, +33.60%)
Sugars 16.67g (-5.83g, -25.91%)
Sugars, added N/A
Protein 16.67g (+4.17g, +33.36%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+139.00IU, +11.12%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.0mg (-0.70mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated4.17g
Ingredients
Organic Almond Protein, Chicory Root Fiber, Cashews, Fruit Blend (dates, Apple Puree Concentrate, Dried Cranberries Sweetened With Cane Sugar, Lemon Powder [citric Acid, Lemon Oil, Lemon Juice], Lemon Peel), Glycerin, Whole Grain Oats, Frosting Drop (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Syrup, Sunflower Oil, Water, Natural Flavor, Chia Seeds, Sunflower Lecithin, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.24
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat13.89g (-3.61g, -20.63%)
Saturated Fat 2.78g (-0.97g, -25.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+10.00mg, +4.72%)
Total Carbohydrates 52.78g (-4.72g, -8.21%)
Dietary Fiber 16.7g (+4.20g, +33.60%)
Sugars 16.67g (-5.83g, -25.91%)
Sugars, added N/A
Protein 16.67g (+4.17g, +33.36%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+139.00IU, +11.12%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.0mg (-0.70mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated4.17g
Ingredients
Organic Almond Protein, Chicory Root Fiber, Cashews, Fruit Blend (dates, Apple Puree Concentrate, Dried Cranberries Sweetened With Cane Sugar, Lemon Powder [citric Acid, Lemon Oil, Lemon Juice], Lemon Peel), Glycerin, Whole Grain Oats, Frosting Drop (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Syrup, Sunflower Oil, Water, Natural Flavor, Chia Seeds, Sunflower Lecithin, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Vitamin A Palmitate