Betty Lou's Garden Vegetable Oregon Crackers, Garden Vegetable by Betty Lou's Inc: Similar Foods
- Product:
- Garden Vegetable Oregon Crackers, Garden Vegetable
- Brand:
- Betty Lou's
- Maker:
- Betty Lou's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2174563/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 21.21g | |
| Saturated Fat | 9.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 60.61g | |
| Dietary Fiber | 6.1g | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 606.0IU | |
| Vitamin C, total ascorbic acid | 7.3mg | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (millet, Sorghum, Tapioca, Rice, Amaranth), Palm Oil, Potato Starch, Flax Seeds, Water, Organic Coconut Vinegar, Molasses, Sea Salt, Tomato Concentrate, Rosemary, Black Pepper, Garlic, Red Bell Pepper, Basil, Oregano, Spinach, Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Non Gmo Corn Starch, Monocalcium Phosphate), Onion, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 15.0g (-6.21g, -29.28%) | |
| Saturated Fat | 10.0g (+0.91g, +10.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 73.33g (+12.72g, +20.99%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 26.67g (+23.64g, +780.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+61.00IU, +10.07%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-3.30mg, -45.21%) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 6.0mg (+2.73mg, +83.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Vegetable Oils (hydrogenated And Partially Hydrogenated Palm Kernel, May Contain One Or More Of The Following: Corn, Canola Cottonseed, Soybean), Skim Milk, Lactose, Malt, Sodium Bicarbonate, Yeast, Titanium Dioxide (artificial Coloring), Distilled Monoglyceride, Cocoa, Whey, Corn Meal, Corn Bran, Whole Grain Oat Flour (includes Oat Bran), Molasses, Potassium Chloride, Wheat Starch, Modified Cornstarch, Oat Fiber, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Artificial Colors (blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Phosphoric Acid, Methyl And Propyl Parabens And Caramel), Corn Syrup, Soy Lecithin (an Emulisifier), Wax, Dextrin, Vanillin (artificial Flavor), Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-43.00kcal, -9.45%) | |
| Total Fat | 35.29g (+14.08g, +66.38%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (+9.00mg, +1.35%) | |
| Total Carbohydrates | 17.65g (-42.96g, -70.88%) | |
| Dietary Fiber | 5.9g (-0.20g, -3.28%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.18g, -2.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (-18.00IU, -2.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.30mg, -100.00%) | |
| Calcium, Ca | 88.0mg (+27.00mg, +44.26%) | |
| Iron, Fe | 3.71mg (+0.44mg, +13.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sundried Tomatoes, Sunflower Oil, Genovese Basil, Cashew Nuts, Grated Cheese (parmigiano, Pecorino, Hard Cheese), Garlic, Pine Kernels, Extra Virgin Olive Oil, Hot Pepper Flavor, Corn Starch, Wheat Fibers, Salt, Gluconic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 13.33g (-7.88g, -37.15%) | |
| Saturated Fat | 10.0g (+0.91g, +10.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-34.00mg, -5.10%) | |
| Total Carbohydrates | 73.33g (+12.72g, +20.99%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 26.67g (+23.64g, +780.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+61.00IU, +10.07%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-3.30mg, -45.21%) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 6.0mg (+2.73mg, +83.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Contains One Or More Of: Yeast, Leavening [sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla), Palm Kernel Oil, Ernies (sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide [color], Phosphoric Acid, Methylparaben [preservative], Propylparaben [preservative], Caramel Color), Nonfat Dry Milk, Corn Syrup, Soy Lecithin [an Emulsifier], Carnauba Wax, Dextrin, Vanillin [an Artificial Flavor]), Corn Squares (corn Meal, Sugar, Salt, Corn Bran, Molasses, Potassium Chloride, Baking Soda), Tasteeos (whole Grain Oat Flour (includes The Oat Bran), Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Vitamin E [mixed Tocopherols] Added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 13.33g (-7.88g, -37.15%) | |
| Saturated Fat | 10.0g (+0.91g, +10.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-34.00mg, -5.10%) | |
| Total Carbohydrates | 73.33g (+12.72g, +20.99%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 36.67g (+33.64g, +1110.23%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+61.00IU, +10.07%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-3.30mg, -45.21%) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 6.0mg (+2.73mg, +83.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Micro Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla Extract), Palm Kernel Oil, Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Lactose, Soy Lecithin, Salt, Vanilla Extract], Sugar, Fd&c Yellow #6 Aluminum Lake, Fd&c Yellow #6, Fd&c Yellow #5 Aluminum Lake, Fd&c Blue #2 Aluminum Lake, Fd&c Red #40 Aluminum Lake, Gum Arabic, Corn Syrup, Shellac), Corn Squares (yellow Corn Meal, Sugar, Salt, Corn Bran, Molasses, Potassium Chloride, Baking Soda), Round Cereal (whole Grain Oat Flour Includes The Oat Bran), Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Tocopherols [added To Preserve Freshness] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 16.67g (-4.54g, -21.40%) | |
| Saturated Fat | 3.33g (-5.76g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 66.67g (+6.06g, +10.00%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 3.33g (+0.30g, +9.90%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.94g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+61.00IU, +10.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-61.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Vegetable Oils (sunflower, Canola And Or Soybean), Cheddar Cheese Blend (cheddar Cheese [ Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Maltodextrin, Salt, Whey, Corn Syrup Solids, Disodium Phosphate, Sour Cream Powder [ Cream, Cultures, Lactic Acid, Cultured Nonfat Dry Milk, Citric Acid], Natural Flavors, Yeast Extract, Soybean Oil, Lactic Acid, Citric Acid), Yeast Extract, Natural Color (annatto And Oleoresin Paprika), Sugar, Salt, Citric Acid, Baking Soda (leavening), Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-51.00kcal, -11.21%) | |
| Total Fat | 23.4g (+2.19g, +10.33%) | |
| Saturated Fat | 14.89g (+5.80g, +63.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+64.00mg) | |
| Sodium | 702.0mg (+35.00mg, +5.25%) | |
| Total Carbohydrates | 48.94g (-11.67g, -19.25%) | |
| Dietary Fiber | 2.1g (-4.00g, -65.57%) | |
| Sugars | 2.13g (-0.90g, -29.70%) | |
| Sugars, added | N/A | |
| Protein | 2.13g (-3.93g, -64.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 638.0IU (+32.00IU, +5.28%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.30mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-18.00mg, -29.51%) | |
| Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Butter Grade A Cultured Milk, Cream, Sugar, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract, Vinegar & Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+45.00kcal, +9.89%) | |
| Total Fat | 21.88g (+0.67g, +3.16%) | |
| Saturated Fat | 15.62g (+6.53g, +71.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 56.25g (-4.36g, -7.19%) | |
| Dietary Fiber | 6.2g (+0.10g, +1.64%) | |
| Sugars | 6.25g (+3.22g, +106.27%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.44g, +106.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 625.0IU (+19.00IU, +3.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-61.00mg, -100.00%) | |
| Iron, Fe | 2.25mg (-1.02mg, -31.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Butter, Skimmed Milk Powder, Alpine Salt, Yeast, Barley Malt Flour, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+15.00kcal, +3.30%) | |
| Total Fat | 22.56g (+1.35g, +6.36%) | |
| Saturated Fat | 2.82g (-6.27g, -68.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (-47.00mg, -7.05%) | |
| Total Carbohydrates | 60.15g (-0.46g, -0.76%) | |
| Dietary Fiber | 3.8g (-2.30g, -37.70%) | |
| Sugars | 5.64g (+2.61g, +86.14%) | |
| Sugars, added | N/A | |
| Protein | 5.64g (-0.42g, -6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 564.0IU (-42.00IU, -6.93%) | |
| Vitamin C, total ascorbic acid | 56.4mg (+49.10mg, +672.60%) | |
| Calcium, Ca | 0.0mg (-61.00mg, -100.00%) | |
| Iron, Fe | 1.35mg (-1.92mg, -58.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.64g | |
| Fatty acids, total polyunsaturated | 11.28g | |
| Ingredients | ||
|---|---|---|
Potatoes, Corn Oil, Dextrose, Sugar, Salt, Barley Malt Flour, Tomato Powder, Torula Yeast, Onion Powder, Paprika, Brown Sugar, Monosodium Glutamate, Natural Flavor, Citric Acid, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-34.00kcal, -7.47%) | |
| Total Fat | 21.05g (-0.16g, -0.75%) | |
| Saturated Fat | 10.53g (+1.44g, +15.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 632.0mg (-35.00mg, -5.25%) | |
| Total Carbohydrates | 60.53g (-0.08g, -0.13%) | |
| Dietary Fiber | 2.6g (-3.50g, -57.38%) | |
| Sugars | 36.84g (+33.81g, +1115.84%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.80g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (-80.00IU, -13.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.30mg, -100.00%) | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.95g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Baking Caramel (sugar, Palm Kernel Oil And Palm Oil, Sorbitol, Nonfat Milk, Corn Syrup, Natural And Artificial Flavor, Food Starch Modified [tapioca], Salt, Mono And Diglycerides, Carrageenan, Soy Lecithin, Disodium Phosphate, Sodium Citrate), Butter, Non Hydrogenated Margarine (palm And Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder, Vegetable Monoglycerides, Soy Lecithin,potassium Sorbate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene, Vitamin D3), Eggs, Water, Invert Sugar, Sea Salt, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+45.00kcal, +9.89%) | |
| Total Fat | 50.0g (+28.79g, +135.74%) | |
| Saturated Fat | 9.38g (+0.29g, +3.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 6.25g (-54.36g, -89.69%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.06g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 625.0IU (+19.00IU, +3.14%) | |
| Vitamin C, total ascorbic acid | 7.5mg (+0.20mg, +2.74%) | |
| Calcium, Ca | 0.0mg (-61.00mg, -100.00%) | |
| Iron, Fe | 2.25mg (-1.02mg, -31.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Brown Mustard [vinegar, Water, Brown Mustard Seed, Salt, Xanthan Gum], Pickle Relish [cucumbers, Vinegar, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Alum, Turmeric, Pepper, Spices, 1 10 Of 1% Sodium Benzoate (as A Preservative) And Polysorbate 80 (as An Emulsifier)], Green Onions, Parsley, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies (fish), Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Capers [capers, Water, Vinegar, Salt], Eggs, Anchovy (fish) [anchovies, Olive Oil, Salt], Egg Yolk, Salt, Pepper, Sugar, Paprika And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-41.00kcal, -9.01%) | |
| Total Fat | 17.24g (-3.97g, -18.72%) | |
| Saturated Fat | 1.72g (-7.37g, -81.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 621.0mg (-46.00mg, -6.90%) | |
| Total Carbohydrates | 44.83g (-15.78g, -26.04%) | |
| Dietary Fiber | 13.8g (+7.70g, +126.23%) | |
| Sugars | 10.34g (+7.31g, +241.25%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+11.18g, +184.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 690.0IU (+84.00IU, +13.86%) | |
| Vitamin C, total ascorbic acid | 4.1mg (-3.20mg, -43.84%) | |
| Calcium, Ca | 69.0mg (+8.00mg, +13.11%) | |
| Iron, Fe | 6.21mg (+2.94mg, +89.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Oil, Contains 2% Or Less Of: Sea Salt, Chili Pepper, Citric Acid, Spices, Garlic Powder, Yeast Extract, Salt, Lime Oil, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-80.00kcal, -17.58%) | |
| Total Fat | 23.86g (+2.65g, +12.49%) | |
| Saturated Fat | 7.95g (-1.14g, -12.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 670.0mg (+3.00mg, +0.45%) | |
| Total Carbohydrates | 31.82g (-28.79g, -47.50%) | |
| Dietary Fiber | 1.1g (-5.00g, -81.97%) | |
| Sugars | 3.41g (+0.38g, +12.54%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (+1.89g, +31.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 568.0IU (-38.00IU, -6.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.30mg, -100.00%) | |
| Calcium, Ca | 114.0mg (+53.00mg, +86.89%) | |
| Iron, Fe | 1.64mg (-1.63mg, -49.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Salt, Wheat Gluten, Wheat Flour, Cultured Wheat Flour, White Distilled Vinegar, Guar Gum, Enzymes), Pasteurized Prepared Cheese Product (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Buttermilk, Whey, Palm Oil, Salted Butter, Modified Corn Starch, Milk Protein Concentrate, Natural Flavors, Salt, Methylcellulose, Sodium Citrate, Sorbic Acid [as A Preservative], Beta Apo 8' Carotenal [color], Beta Carotene [color]), Soybean Oil, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Bleached Wheat Flour, Butter, Dextrose, Disodium Phosphate, Fermented Wheat Flour, Lactic Acid, Leavening (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Natural Flavor, Nonfat Dry Milk, Salt, Sodium Caseinate, Sugar, Turmeric And Annatto Extracts, Water, Wheat Flour, Whey, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-97.00kcal, -21.32%) | |
| Total Fat | 0.94g (-20.27g, -95.57%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 77.36g (+16.75g, +27.64%) | |
| Dietary Fiber | 1.9g (-4.20g, -68.85%) | |
| Sugars | 13.21g (+10.18g, +335.97%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-0.40g, -6.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 566.0IU (-40.00IU, -6.60%) | |
| Vitamin C, total ascorbic acid | 11.3mg (+4.00mg, +54.79%) | |
| Calcium, Ca | 38.0mg (-23.00mg, -37.70%) | |
| Iron, Fe | 2.04mg (-1.23mg, -37.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain Basmati Rice, Sugar, Corn Starch, Potatoes*, Spices*, Tomato Powder, Onion*, Natural Flavors, Salt, Dairy Product Solids, Onion Powder, Garlic Powder, Chili Peppers*, Citric Acid, Paprika Extract (color), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-55.00kcal, -12.09%) | |
| Total Fat | 36.67g (+15.46g, +72.89%) | |
| Saturated Fat | 5.0g (-4.09g, -44.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 16.67g (-43.94g, -72.50%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 6.67g (+3.64g, +120.13%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.06g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+61.00IU, +10.07%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+0.70mg, +9.59%) | |
| Calcium, Ca | 0.0mg (-61.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Water, Roasted Red Peppers (peppers, Water, Salt, Citric Acid), Corn Syrup, Apple Cider Vinegar, Red Wine Vinegar, Cane Sugar, Salt, Roasted Garlic, Paprika, Xanthan Gum, Propylene Glycol Alginate, Natural And Artificial Flavor, Less Than 1 10 Of 1% Potassium Sorbate Added As A Preservatives And Nisaplin (natural Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-78.00kcal, -17.14%) | |
| Total Fat | 18.03g (-3.18g, -14.99%) | |
| Saturated Fat | 6.56g (-2.53g, -27.83%) | |
| Trans Fat | N/A | |
| Cholesterol | 45.0mg (+45.00mg) | |
| Sodium | 607.0mg (-60.00mg, -9.00%) | |
| Total Carbohydrates | 37.7g (-22.91g, -37.80%) | |
| Dietary Fiber | 4.1g (-2.00g, -32.79%) | |
| Sugars | 0.82g (-2.21g, -72.94%) | |
| Sugars, added | N/A | |
| Protein | 17.21g (+11.15g, +183.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 615.0IU (+9.00IU, +1.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.30mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-28.00mg, -45.90%) | |
| Iron, Fe | 2.95mg (-0.32mg, -9.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn (low Lime), Cooked Pork, Lard, Water, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Pork Broth, Salt, Garlic Powder, Crushed Red Pepper, Paprika, Black Pepper And Cayenne Pepper | ||