Reasor's Berry Blend Pretzels, Berry Blend by Bergin Nut Company, Inc: Similar Foods
- Product:
- Berry Blend Pretzels, Berry Blend
- Brand:
- Reasor's
- Maker:
- Bergin Nut Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368489/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 16.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.05g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acidj, Malt, Salt, Soybean And Or Canola Oil, Corn Syrup, Sodium Bicarbonate, Yeast), Yogurt Flavored Coating (sugar, Palm Kernel Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color [titanium Dioxide], Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Salt, Vanilla Extract), Blueberry Yogurt (yogurt Flavored Confectionery Coating [sugar, Palm And Or Palm Kernel Oil, Whey Powder, Dry Nonfat Yogurt {cultured Skim Milk), Soy Lecithin {emulsifier}, Salt, Natural Vanilla Extract], Blue Color [sunflower Oil, Gum Arabic, Maltodextrin, Vegetable Juice, Citric Acid], Natural Flavors, Natural Blueberry Flavor), Raspberry Yogurt Coating (cane Sugar, Fractionated Palm Kernel Palm Oils, Yogurt [cultured Nonfat Milk, Whey, Lactic Acid], Raspberry Powder, Soy Or Sunflower Lecithin (emulsifier), Sea Salt, Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 42.86g (+22.86g, +114.30%) | |
| Saturated Fat | 28.57g (+11.90g, +71.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 10.71g (+10.66g, +21320.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt* (soymilk*, Amazake* [water, Brown Rice*, Vegan Amylase Enzyme], White Grape Juice Concentrate*, Agave Sweetener*, Vitamin C, Vitamin E, Calcium Carbonate Live Probiotic Cultures: L Acidophilus, B Lactis, L Casei, L Rhamnosus, L Bulgaricus, S Thermophilus, Coconut Oil*, Sauerkraut* (water, Cabbage*, Sea Salt) Water, Cashews*, Onions*, Balsamic Vinegar*, Coconut Sugar*, Tapioca Flour, Agar Agar, Nutritional Yeast Himalayan Sea Salt Extract Virgin Olive Oil*, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 17.86g (+1.19g, +7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 46.43g (+46.38g, +92760.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-6.00mg, -8.96%) | |
| Iron, Fe | 3.57mg (-0.03mg, -0.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder [milk], Nonfat Yogurt Powder [cultured Whey, Nonfat Milk] Titanium Dioxide [color], Soy Lecithin [emulsifier] Lactic Acid, Natural Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 50.0g (+30.00g, +150.00%) | |
| Saturated Fat | 8.93g (-7.74g, -46.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 3.57g | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-0.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mayonnaise (soybean Oil, Canola Oil, Vinegar, Egg, Corn Syrup Calcium Disodium Edta), Buttermilk, Blue Cheese, Garlic, Parsley, X Hot Non Fat Powder Milk Sauce, Spices, Sodium Benzoate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 31.11g (+11.11g, +55.55%) | |
| Saturated Fat | 13.33g (-3.34g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 444.0mg (-23.00mg, -4.93%) | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 26.67g (+26.62g, +53240.00%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+1.11g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.33mg (-2.27mg, -63.06%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B 1), Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Dried Milk Powder, Glycerin, Whole Egg Solids, Hydrogenated Soybean Oil, Corn Syrup Solids, Salt, Egg Yolks, Sodium Acid Pyrophosphate, Sodium Bicarbonate (baking Soda), Maltodextrin, Natural Flavor (milk), Potassium Sorbate (to Maintain Freshness), Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar, Potassium Sorbate (to Maintain Freshness), Salt, Mono And Diglycerides, Sorbitan Monostearate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+19.00kcal, +4.07%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 10.71g (-5.96g, -35.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 17.86g (+17.81g, +35620.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.38g, +221.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 4.5mg (+0.90mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Maple Syrup, Extra Virgin Olive Oil, Pecans*, Brown Sugar*, Sunflower Seeds*, Pumpkin Seeds*, Flax Seeds*, Unsweetened Coconut*, Sea Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 14.29g (-2.38g, -14.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-0.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 5.14mg (+1.54mg, +42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Palm Shortening (palm Oil), Water, Dextrose, Calcium Propionate (preservative), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 3.57g (-13.10g, -78.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 39.29g | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-0.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.21mg (-0.39mg, -10.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Masa (corn, 1% Lime), Water, Safflower And Or Soybean Oil, Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 3.57g (-13.10g, -78.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 39.29g | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-0.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.21mg (-0.39mg, -10.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Masa (corn, 1% Lime), Water, Safflower And Or Soybean Oil, Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 3.57g (-13.10g, -78.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (+28.52g, +57040.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.96g, +329.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-2.31mg, -64.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spanish Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Sea Salt, Sugar (granulated Sugar), Corn Syrup (light Corn Syrup, Salt, Natural Flavor), Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Vanilla Extract (vanilla Bean Extractives In Water, Alcohol, Corn Syrup), Baking Soda (sodium Bicarbonate U S P #1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 32.14g (+12.14g, +60.70%) | |
| Saturated Fat | 5.36g (-11.31g, -67.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 21.43g (+21.38g, +42760.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.38g, +221.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-2.31mg, -64.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews, Brown Rice Syrup, Almonds, Organic Sugar Pecans, Sea Salt, High Oleic Sunflower Oil, Natural Flavors, Cinnamon, Ginger, Nutmeg, Allspice, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 30.0g (+10.00g, +50.00%) | |
| Saturated Fat | 12.5g (-4.17g, -25.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 475.0mg (+8.00mg, +1.71%) | |
| Total Carbohydrates | 35.0g | |
| Dietary Fiber | 12.5g (+12.50g) | |
| Sugars | 17.5g (+17.45g, +34900.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+21.67g, +650.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+33.00mg, +49.25%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Coconut Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Nonfat Dry Milk, Coconut Milk Powder [coconut Milk, Maltodextrin, Sodium Caseinate], Natural Flavor, Soy Lecithin, Salt), Almonds, Soy Protein Isolate, Chicory Root Extract, Toasted Coconut, Corn Syrup, Tapioca Syrup, Sugar, Fructose, Vegetable Glycerin, Rice Starch, Rice Maltodextrin, Canola Oil, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Oil Of Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-27.00kcal, -5.78%) | |
| Total Fat | 28.0g (+8.00g, +40.00%) | |
| Saturated Fat | 16.0g (-0.67g, -4.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-7.00mg, -1.50%) | |
| Total Carbohydrates | 48.0g | |
| Dietary Fiber | 12.0g (+12.00g) | |
| Sugars | 8.0g (+7.95g, +15900.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+20.67g, +620.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 4.32mg (+0.72mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Organic Shredded Coconut, Organic Flaxseed Meal, Semisweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Vanilla Flavor, Sea Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 1.79g (-14.88g, -89.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 60.71g | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (+3.52g, +7040.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-2.31mg, -64.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Onions, Sunflower And Or Canola Oil, Seasoning (whey*, Salt, Natural Flavors (with Pasteurized Milk*, Cultures, Enzymes), Sugar, Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Yeast Extract, Cream*, Garlic Powder, Nonfat Milk*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-9.00kcal, -1.93%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 4.17g (-12.50g, -74.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-46.00mg, -9.85%) | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 16.7g (+16.70g) | |
| Sugars | 0.0g (-0.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+17.50g, +525.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
| Iron, Fe | 6.0mg (+2.40mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Sesame Seeds, Wholemeal Rye Flour, Oat Bran, Oatmeal, Linseeds, Spelt Bran, Wheat Bran, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 1.79g (-14.88g, -89.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 53.57g | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.52g, +7040.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Long Grain Rice Flour, Medium Grain Rice Flour, Sunflower Oil, Expeller Pressed Canola Oil, Dehydrated Potatoes, Sugar, Rice Starch, Maltodextrin, Salt, Black Sesame Seeds, Citric Acid, Cilantro, Garlic Powder, Cayenne Pepper, Spices, Onion Powder, Vinegar Solids, Asafetida (spice, Including Turmeric, Mustard Oil), Natural Flavor, Lime Juice Solids, Yeast Extract, Olive Oil | ||