Cub Raw Almonds by Bergin Nut Company, Inc: Similar Foods

Product:
Raw Almonds
Brand:
Cub
Maker:
Bergin Nut Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424221/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal
Total FatN/A
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 22.58g
Dietary Fiber 12.9g
Sugars 3.23g
Sugars, added N/A
Protein 22.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg
Iron, Fe3.48mg
Potassium, K677.0mg
Vitamin D, IU0.0IU
Ingredients
Raw Almonds (usa) Steam Pasteurized
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.61
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (=)
Total Fat51.61g
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.58g (=)
Dietary Fiber 12.9g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 22.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (=)
Iron, Fe3.48mg (=)
Potassium, K677.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Raw Almonds (usa) Steam Pasteurized
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+13.00kcal, +2.24%)
Total Fat50.0g
Saturated Fat 3.12g (-0.11g, -3.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (-0.70g, -3.10%)
Dietary Fiber 12.5g (-0.40g, -3.10%)
Sugars 3.12g (-0.11g, -3.41%)
Sugars, added N/A
Protein 21.88g (-0.70g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-6.00mg, -3.09%)
Iron, Fe3.38mg (-0.10mg, -2.87%)
Potassium, K656.0mg (-21.00mg, -3.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+13.00kcal, +2.24%)
Total Fat50.0g
Saturated Fat 3.12g (-0.11g, -3.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (-0.70g, -3.10%)
Dietary Fiber 9.4g (-3.50g, -27.13%)
Sugars 3.12g (-0.11g, -3.41%)
Sugars, added N/A
Protein 21.88g (-0.70g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-6.00mg, -3.09%)
Iron, Fe3.38mg (-0.10mg, -2.87%)
Potassium, K656.0mg (-21.00mg, -3.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-10.00kcal, -1.72%)
Total Fat35.71g
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (+13.13g, +58.15%)
Dietary Fiber 7.1g (-5.80g, -44.96%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 28.57g (+5.99g, +26.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, K643.0mg (-34.00mg, -5.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
All Nutrients Per 100g (3.527 oz)
Calories 613.0kcal (+32.00kcal, +5.51%)
Total Fat48.39g
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.58g (=)
Dietary Fiber 12.9g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 22.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (=)
Iron, Fe4.65mg (+1.17mg, +33.62%)
Potassium, K677.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Raw Almonds (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-10.00kcal, -1.72%)
Total Fat35.71g
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (+13.13g, +58.15%)
Dietary Fiber 7.1g (-5.80g, -44.96%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 28.57g (+5.99g, +26.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, K643.0mg (-34.00mg, -5.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin E14.0mg
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-10.00kcal, -1.72%)
Total Fat35.71g
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (+13.13g, +58.15%)
Dietary Fiber 7.1g (-5.80g, -44.96%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 28.57g (+5.99g, +26.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, K643.0mg (-34.00mg, -5.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin E14.0mg
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.15
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+19.00kcal, +3.27%)
Total Fat53.33g
Saturated Fat 6.67g (+3.44g, +106.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+0.75g, +3.32%)
Dietary Fiber 6.7g (-6.20g, -48.06%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 20.0g (-2.58g, -11.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-21.00mg, -10.82%)
Iron, Fe3.33mg (-0.15mg, -4.31%)
Potassium, K683.0mg (+6.00mg, +0.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Cashews (cashews, Canola Oil), Roasted Almonds (almonds, Canola Oil), Roasted, Blanched Almonds (almonds, Canola Oil), Pistachios, Pecans Contains Tree Nuts (almonds, Cashews, Pecans, Pistachios)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.68
All Nutrients Per 100g (3.527 oz)
Calories 613.0kcal (+32.00kcal, +5.51%)
Total Fat54.84g
Saturated Fat 4.84g (+1.61g, +49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.35g (-3.23g, -14.30%)
Dietary Fiber 9.7g (-3.20g, -24.81%)
Sugars 3.23g (=)
Sugars, added N/A
Protein 22.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (=)
Iron, Fe3.48mg (=)
Potassium, K677.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds (usa), High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.54
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+7.00kcal, +1.20%)
Total Fat52.94g
Saturated Fat 5.88g (+2.65g, +82.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.53g (+0.95g, +4.21%)
Dietary Fiber 5.9g (-7.00g, -54.26%)
Sugars 5.88g (+2.65g, +82.04%)
Sugars, added N/A
Protein 17.65g (-4.93g, -21.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-18.00mg, -9.28%)
Iron, Fe4.71mg (+1.23mg, +35.34%)
Potassium, K647.0mg (-30.00mg, -4.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.16
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-10.00kcal, -1.72%)
Total Fat50.0g
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-1.15g, -5.09%)
Dietary Fiber 10.7g (-2.20g, -17.05%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 21.43g (-1.15g, -5.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe3.86mg (+0.38mg, +10.92%)
Potassium, K714.0mg (+37.00mg, +5.47%)
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.31
All Nutrients Per 100g (3.527 oz)
Calories 589.0kcal (+8.00kcal, +1.38%)
Total Fat51.79g
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (-4.72g, -20.90%)
Dietary Fiber 10.7g (-2.20g, -17.05%)
Sugars 5.36g (+2.13g, +65.94%)
Sugars, added N/A
Protein 21.43g (-1.15g, -5.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (+38.00mg, +19.59%)
Iron, Fe3.21mg (-0.27mg, -7.76%)
Potassium, K661.0mg (-16.00mg, -2.36%)
Vitamin D, IUN/A
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.31
All Nutrients Per 100g (3.527 oz)
Calories 589.0kcal (+8.00kcal, +1.38%)
Total Fat51.79g
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (-4.72g, -20.90%)
Dietary Fiber 10.7g (-2.20g, -17.05%)
Sugars 5.36g (+2.13g, +65.94%)
Sugars, added N/A
Protein 21.43g (-1.15g, -5.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (+38.00mg, +19.59%)
Iron, Fe3.21mg (-0.27mg, -7.76%)
Potassium, K661.0mg (-16.00mg, -2.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.39
All Nutrients Per 100g (3.527 oz)
Calories 589.0kcal (+8.00kcal, +1.38%)
Total Fat51.79g
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (-4.72g, -20.90%)
Dietary Fiber 10.7g (-2.20g, -17.05%)
Sugars 5.36g (+2.13g, +65.94%)
Sugars, added N/A
Protein 21.43g (-1.15g, -5.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (+38.00mg, +19.59%)
Iron, FeN/A
Potassium, K661.0mg (-16.00mg, -2.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Blanched
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.11
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+19.00kcal, +3.27%)
Total Fat53.33g
Saturated Fat 5.0g (+1.77g, +54.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-2.58g, -11.43%)
Dietary Fiber 10.0g (-2.90g, -22.48%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 20.0g (-2.58g, -11.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+23.00mg, +11.86%)
Iron, Fe3.33mg (-0.15mg, -4.31%)
Potassium, K643.0mg (-34.00mg, -5.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Walnuts