Eatingwell Moroccan Inspired Chicken by Bellisio Foods Inc: Similar Foods

Product:
Moroccan Inspired Chicken
Brand:
Eatingwell
Maker:
Bellisio Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2040676/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat2.47g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 173.0mg
Total Carbohydrates 10.25g
Dietary Fiber 2.1g
Sugars 1.41g
Sugars, added N/A
Protein 6.71g
Core Vitamins and Minerals
Vitamin A, IU265.0IU
Vitamin C, total ascorbic acid25.4mg
Calcium, Ca14.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Organic Corn Starch, Natural Flavors, Sea Salt, Spice), Water, Couscous (water, Whole Wheat Flour), Yellow Bell Peppers, Roasted Zucchini, Tomatoes (extra Heavy Tomato Puree, Salt), Garbanzo Beans (garbanzo Beans, Water), Onions, Tomato Paste, Less Than 2% Of Olive Oil, Modified Food Starch, Garlic (garlic, Water, Citric Acid), Raisin Juice Concentrate, Salt, Spices, Paprika, Ground Ginger, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+5.00kcal, +5.68%)
Total Fat2.97g (+0.50g, +20.24%)
Saturated Fat 1.3g (+0.77g, +145.28%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 182.0mg (+9.00mg, +5.20%)
Total Carbohydrates 11.15g (+0.90g, +8.78%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 2.97g (+1.56g, +110.64%)
Sugars, added N/A
Protein 5.2g (-1.51g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IU279.0IU (+14.00IU, +5.28%)
Vitamin C, total ascorbic acid7.8mg (-17.60mg, -69.29%)
Calcium, Ca30.0mg (+16.00mg, +114.29%)
Iron, Fe0.67mg (+0.03mg, +4.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes, Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Half And Half (milk, Cream), Carrots, Peas, Less Than 2% Of Organic Coconut Milk (coconut, Water), Modified Food Starch, Chicken Fat, Sugar, Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Chicken Broth, Sea Salt, Organic Curry Powder (spices [including Turmeric {color}], Dehydrated Garlic, Mustard), Ginger Puree (ginger, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+19.00kcal, +21.59%)
Total Fat1.68g (-0.79g, -31.98%)
Saturated Fat 0.5g (-0.03g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 178.0mg (+5.00mg, +2.89%)
Total Carbohydrates 16.44g (+6.19g, +60.39%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 2.68g (+1.27g, +90.07%)
Sugars, added N/A
Protein 6.38g (-0.33g, -4.92%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-13.00IU, -4.91%)
Vitamin C, total ascorbic acid3.0mg (-22.40mg, -88.19%)
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.91mg (+0.27mg, +42.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated0.17g
Ingredients
Basmati Rice (water, Basmati Rice), Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Yogurt [skim Milk, Pectin], Half & Half [milk, Cream {milk}], Tomato Paste, Sugar, Onion, Salt Replacer [sodium Chloride, Potassium Chloride, Flavors], Garlic [water, Garlic], Ginger, Olive Oil, Cilantro, Butter [pasteurized Sweet Cream {milk}], Coriander, Cumin, Paprika, Lemon Juice Concentrate, Garam Masala [spices, Garlic Powder], Black Pepper, Cardamom, Turmeric, Fenugreek, Cinnamon, Chili Pepper), Vegetables (chick Peas, Green Peas, Sweet Potatoes), Chicken (chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-3.00kcal, -3.41%)
Total Fat4.23g (+1.76g, +71.26%)
Saturated Fat 2.46g (+1.93g, +364.15%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 162.0mg (-11.00mg, -6.36%)
Total Carbohydrates 8.45g (-1.80g, -17.56%)
Dietary Fiber 2.1g (=)
Sugars 3.52g (+2.11g, +149.65%)
Sugars, added N/A
Protein 4.93g (-1.78g, -26.53%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+17.00IU, +6.42%)
Vitamin C, total ascorbic acid2.5mg (-22.90mg, -90.16%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe0.51mg (-0.13mg, -20.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushroom, Tuscan Filling (brushetta (tomato, Pomace Olive Oil, Balsamic Vinegar (balsamic Vinegar Of Modena), Basil, Garlic (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Black Pepper), Feta Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Bread Crumbs (bleached Wheat Flour, Yeast, Salt, Sugar And Partially Hydrogenated Soybean Oil), Sundried Tomato (sun Dried Tomatoes, Sulfur Dioxide (for Color Retention)), Pepper Jack Cheese (pasteurized Milk, Salt, Jalapeno Pepper, Cheese Culture And Enzymes), Parsley),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-17.00kcal, -19.32%)
Total Fat3.54g (+1.07g, +43.32%)
Saturated Fat 0.44g (-0.09g, -16.98%)
Trans Fat N/A
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 168.0mg (-5.00mg, -2.89%)
Total Carbohydrates 8.85g (-1.40g, -13.66%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 6.19g (+4.78g, +339.01%)
Sugars, added N/A
Protein 1.77g (-4.94g, -73.62%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-21.20mg, -83.46%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Puree (water, Tomato Paste), Olive Oil, Honey, Onions, Roasted Garlic Puree (garlic, Water, Natural Flavor), Salt, Garlic, Chianti Wine, Basil, Black Pepper, Oregano, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-17.00kcal, -19.32%)
Total Fat3.54g (+1.07g, +43.32%)
Saturated Fat 0.44g (-0.09g, -16.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 168.0mg (-5.00mg, -2.89%)
Total Carbohydrates 8.85g (-1.40g, -13.66%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 6.19g (+4.78g, +339.01%)
Sugars, added N/A
Protein 1.77g (-4.94g, -73.62%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-21.20mg, -83.46%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Puree (water, Tomato Paste), Olive Oil, Honey, Onions, Roasted Garlic Puree (garlic, Water, Natural Flavor), Salt, Garlic, Chianti Wine, Basil, Black Pepper, Oregano, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+2.00kcal, +2.27%)
Total Fat2.63g (+0.16g, +6.48%)
Saturated Fat 0.94g (+0.41g, +77.36%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 199.0mg (+26.00mg, +15.03%)
Total Carbohydrates 11.28g (+1.03g, +10.05%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 1.5g (+0.09g, +6.38%)
Sugars, added N/A
Protein 6.77g (+0.06g, +0.89%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+17.00IU, +6.42%)
Vitamin C, total ascorbic acid9.0mg (-16.40mg, -64.57%)
Calcium, Ca30.0mg (+16.00mg, +114.29%)
Iron, Fe1.02mg (+0.38mg, +59.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (water, Mashed Potatoes [potatoes, Water, Potassium Sorbate {preservative}, Sodium Acid Pyrophosphate {to Retain Color}], Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate {to Retain Color}, Citric Acid], Milk [with Vitamin D3], Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Butter [cream, Salt], Cream [cream, Carrageenan], Salt, Spices), Turkey Meatloaf Patty (turkey, Onion, Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Green Bell Pepper, Milk [with Vitamin D3], Egg Whites, Celery, Textured Soy Protein [soy Protein Concentrate, Caramel Color], Isolated Soy Protein, Garlic [garlic, Citric Acid], Yeast Extract [yeast Extract, Salt], Worcestershire Powder [maltodextrin, Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor}], Spices, Salt, Soy Lecithin), Gravy (water, Modified Corn Starch, Turkey Base [turkey Meat Including Turkey Juices, Turkey Fat, Sea Salt, Yeast Extract, Natural Flavoring, Vegetable Extract, Turmeric {color}], Grilled Chicken Flavor [yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids {soybeans, Wheat, Salt}, Maltodextrin, Chicken Fat, Soy Flour, Torula Yeast, Flavor, Caramel Color, Citric Acid, Grilled Flavor [soybean Oil], Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate, Smoke Flavor], Tomato Paste, Mushroom Base [sauteed Mushrooms, Butter {cream, Annatto}, Sea Salt, Yeast Extract, Natural Flavorings, Spice, Vegetable Extracts], Caramel Color, Nonfat Dry Milk, Spices, Onion Powder, Brown Sauce [dehydrated Vegetables {tomatoes, Onions, Garlic}, Yeast Extract, Potato Starch, Rice Flour, Canola Oil, Lactose, Salt, Maltodextrin, Natural Flavors, Sugar, Spices, Caramel Color], Celery Seeds), Corn, Green Beans, Red Bell Peppers, Seasoned Sauce (water, Soybean Oil, Modified Corn Starch, Yeast Extract [yeast Extract, Salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spices), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+6.00kcal, +6.82%)
Total Fat2.06g (-0.41g, -16.60%)
Saturated Fat 0.74g (+0.21g, +39.62%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 156.0mg (-17.00mg, -9.83%)
Total Carbohydrates 13.27g (+3.02g, +29.46%)
Dietary Fiber 0.6g (-1.50g, -71.43%)
Sugars 7.67g (+6.26g, +443.97%)
Sugars, added N/A
Protein 5.6g (-1.11g, -16.54%)
Core Vitamins and Minerals
Vitamin A, IU295.0IU (+30.00IU, +11.32%)
Vitamin C, total ascorbic acid2.7mg (-22.70mg, -89.37%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.53mg (-0.11mg, -17.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Seasoned Pork Shoulder With Sauce (pork [water, Contains 2% Or Less Of Salt, Sugar, Flavoring, Xanthan Gum, Spice], Sauce [tomato Puree {water, Tomato Paste}, Sugar, Molasses, Vinegar, Contains Less Than 2% Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Dried Garlic, Spice, Potassium Sorbate], Southwestern Style Rice (cooked White Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Lime Juice, Sugar, Vegetarian Chicken Flavor [maltodextrin, Salt, Hydrolyzed Corn Protein, Corn Starch, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Parsley, Spice, Natural Flavors, Oleoresin Turmeric, Silicon Dioxide], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, And Garlic Powder], Olive Oil, Chili Powder [chili Pepper, Paprika (color), Garlic, Oregano, Cumin, Salt, And Silicon Dioxide], Paprika, Potassium Sorbate, Salt, Sugar, Cumin, Nisin, Phosphoric Acid, Cayenne Pepper), Bean Salsa (corn, Grilled Corn, Red Peppers, Green Peppers, Black Beans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-10.00kcal, -11.36%)
Total Fat1.94g (-0.53g, -21.46%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 194.0mg (+21.00mg, +12.14%)
Total Carbohydrates 14.56g (+4.31g, +42.05%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 6.8g (+5.39g, +382.27%)
Sugars, added N/A
Protein 2.91g (-3.80g, -56.63%)
Core Vitamins and Minerals
Vitamin A, IU291.0IU (+26.00IU, +9.81%)
Vitamin C, total ascorbic acid4.7mg (-20.70mg, -81.50%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.35mg (-0.29mg, -45.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water Contains 2% Or Less Of: Sugar, Modified Food Starch, Salt, Butter Concentrate [butter (cream, Salt), Flavor], Natural Butter Flavor (maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [for Color]), Xanthan Gum, Sodium Stearoyl Lactylate, Natural Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat3.0g (+0.53g, +21.46%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 195.0mg (+22.00mg, +12.72%)
Total Carbohydrates 2.0g (-8.25g, -80.49%)
Dietary Fiber 8.0g (+5.90g, +280.95%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 8.0g (+1.29g, +19.23%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+35.00IU, +13.21%)
Vitamin C, total ascorbic acid18.0mg (-7.40mg, -29.13%)
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.36mg (-0.28mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Diced Tomatoes, Organic Tomato Puree, Organic Garlic, Organic Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.11
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-2.00kcal, -2.27%)
Total Fat1.18g (-1.29g, -52.23%)
Saturated Fat 0.78g (+0.25g, +47.17%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 200.0mg (+27.00mg, +15.61%)
Total Carbohydrates 13.73g (+3.48g, +33.95%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 1.96g (+0.55g, +39.01%)
Sugars, added N/A
Protein 5.49g (-1.22g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+29.00IU, +10.94%)
Vitamin C, total ascorbic acid2.4mg (-23.00mg, -90.55%)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe0.42mg (-0.22mg, -34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice Noodles: Rice Noodles, Water Red Thai Curry Sauce: Water, Coconut Milk (coconut Cream, Water, Xanthan Gum), Diced Tomatoes (vine Ripened Tomatoes, Tomato Juice), Cane Sugar, Ginger Puree, Lime Juice Concentrate, Native Corn Starch, Garlic Puree, Lemongrass Puree (lemongrass, Water, Xanthan Gum), Spices, Sea Salt, Basil, Paprika, Xanthan Gum, Cayenne Pepper White Fish: Wild Alaska Pollock, Water, Native Rice Starch, Xanthan Gum Thai Vegetable Mix: Green Beans, Red Bell Peppers, Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.66
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-13.00kcal, -14.77%)
Total Fat2.0g (-0.47g, -19.03%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 195.0mg (+22.00mg, +12.72%)
Total Carbohydrates 2.0g (-8.25g, -80.49%)
Dietary Fiber 8.0g (+5.90g, +280.95%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 8.0g (+1.29g, +19.23%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+35.00IU, +13.21%)
Vitamin C, total ascorbic acid18.0mg (-7.40mg, -29.13%)
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.36mg (-0.28mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Diced Tomatoes, Organic Tomato Puree, Organic Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+33.00kcal, +37.50%)
Total Fat2.13g (-0.34g, -13.77%)
Saturated Fat 0.71g (+0.18g, +33.96%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-10.00mg, -71.43%)
Sodium 170.0mg (-3.00mg, -1.73%)
Total Carbohydrates 20.57g (+10.32g, +100.68%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 4.26g (+2.85g, +202.13%)
Sugars, added N/A
Protein 4.26g (-2.45g, -36.51%)
Core Vitamins and Minerals
Vitamin A, IU284.0IU (+19.00IU, +7.17%)
Vitamin C, total ascorbic acid4.3mg (-21.10mg, -83.07%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe0.51mg (-0.13mg, -20.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Surimi (alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine (sake Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Mango, Cilantro, Vegetable Oil, Egg, Sugar, Vinegar, Salt, Seaweed, Sesame Seed , Condiments: Soy Sauce (water, Wheat, Soybeans, Salt), Wasabi (water, Horseradish, Rapeseed Oil, Citric Acid, Spirulina, Mustard Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+18.00kcal, +20.45%)
Total Fat2.94g (+0.47g, +19.03%)
Saturated Fat 0.29g (-0.24g, -45.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 159.0mg (-14.00mg, -8.09%)
Total Carbohydrates 14.12g (+3.87g, +37.76%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 2.94g (+1.53g, +108.51%)
Sugars, added N/A
Protein 4.12g (-2.59g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-23.60mg, -92.91%)
Calcium, Ca47.0mg (+33.00mg, +235.71%)
Iron, Fe1.06mg (+0.42mg, +65.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated0.88g
Ingredients
Steamed Brown Rice, Banyan Foods Tofu (non Gmo Organic American Soybeans, Filtered Water, Calcium Sulfate As Coagulant), Fresh Carrots, Fresh Yellow Onions, Edamame, Fresh Green Onions, Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Organic Evaporated Cane Juice, Salt, And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.11
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+16.00kcal, +18.18%)
Total Fat3.32g (+0.85g, +34.41%)
Saturated Fat 0.55g (+0.02g, +3.77%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 219.0mg (+46.00mg, +26.59%)
Total Carbohydrates 11.08g (+0.83g, +8.10%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 4.43g (+3.02g, +214.18%)
Sugars, added N/A
Protein 7.2g (+0.49g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (-2.00IU, -0.75%)
Vitamin C, total ascorbic acid16.6mg (-8.80mg, -34.65%)
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.55mg (-0.09mg, -14.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Chicken Breasts [chicken, Water, Marinade (lemon Jc Conc, Vinegar), Salt], Brown Rice (water, Brn Rice), Vegetables (zucchini, Yellow Squash, Onions, Red & Yellow Pepper, Olive Oil Blend (evoo Canola Oil), Garlic, Spice), Teriyaki (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salted Sake [salted Rice Wine], Mod Food Starch, Vinegar, Ginger Puree, Salt, Caramel Color, Xanthan Gum, Garlic Puree, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-27.00kcal, -30.68%)
Total Fat0.82g (-1.65g, -66.80%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 196.0mg (+23.00mg, +13.29%)
Total Carbohydrates 11.02g (+0.77g, +7.51%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 1.22g (-0.19g, -13.48%)
Sugars, added N/A
Protein 2.86g (-3.85g, -57.38%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+21.00IU, +7.92%)
Vitamin C, total ascorbic acid2.9mg (-22.50mg, -88.58%)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe1.47mg (+0.83mg, +129.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Red & Black Beans, Vegetables (tomatoes, Onion, Chilies, Corn, Garlic, Peppers), Starches (corn, Potato), Natural Flavors, Organic Brown Sugar, Sea Salt, Spices, Lime Juice, Sesame, Oregano, Vinegar