Belgioioso Bel Gioioso, Ricotta Salata Italian Feta Cheese by Belgioioso Cheese, Inc: Similar Foods
- Product:
- Bel Gioioso, Ricotta Salata Italian Feta Cheese
- Brand:
- Belgioioso
- Maker:
- Belgioioso Cheese, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2055023/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 89.0mg | |
| Sodium | 982.0mg | |
| Total Carbohydrates | 3.57g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Whey, Pasteurized Milk, Vinegar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 14.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (=) | |
| Sodium | 982.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crafted From Pasteurized Whey, Pasteurized Milk, Vinegar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+3.00kcal, +1.20%) | |
| Total Fat | 12.03g (-9.40g, -43.86%) | |
| Saturated Fat | 5.81g (-8.48g, -59.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-58.00mg, -65.17%) | |
| Sodium | 884.0mg (-98.00mg, -9.98%) | |
| Total Carbohydrates | 23.24g (+19.67g, +550.98%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 11.2g (-6.66g, -37.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1452.0IU (+23.00IU, +1.61%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 145.0mg (+2.00mg, +1.40%) | |
| Iron, Fe | 1.49mg (+1.49mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garlic Herb Tortilla (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Vegetable Oil Shortening [liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil And Or Interesterified Soybean Oil, Hydrogenated Soybean Oil], High Oleic Safflower Oil Expeller Pressed, Dextrose, Dehydrated Red Bell Pepper, Dehydrated, Green Bell Pepper, Parsley, Sunflower Oil, Salt, Sodium Bicarbonate, Mono And Diglycerides, Corn Starch, Guar Gum, To Preserve Freshness [potassium Sorbate, Calcium Propionate And Fumaric Acid] Enzymes, Sodium Metabisulfate And Or L Cysteine, Silicon Dioxide), Lettuce, Ham (pork Cured With Water, Contains Less Than 2% Of Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite, Sodium Diacetate), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains Less Than 2% Of: Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Salami (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Peppers (red Sweet Peppers, Water, Citric Acid), Kalamata Olives (kalamata Olives, Water, Sea Salt, Cider Vinegar), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate [preservative], Sodium Bisulfite [to Enhance Color], Fd&c Yellow #5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+41.00kcal, +16.40%) | |
| Total Fat | 25.45g (+4.02g, +18.76%) | |
| Saturated Fat | 8.18g (-6.11g, -42.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-34.00mg, -38.20%) | |
| Sodium | 1000.0mg (+18.00mg, +1.83%) | |
| Total Carbohydrates | 3.64g (+0.07g, +1.96%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.55g (-3.31g, -18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (-65.00IU, -4.55%) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 1.31mg (+1.31mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Distilled Vinegar, Spices, Salt, Water, Red Pepper, Garlic Powder, Soy Flour, Oleoresin Of Paprika Sodium, Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+36.00kcal, +14.40%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 7.14g (-7.15g, -50.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-18.00mg, -20.22%) | |
| Sodium | 982.0mg (=) | |
| Total Carbohydrates | 1.79g (-1.78g, -49.86%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+1.78g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (-90.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Paprika, Salt, Sugar, Corn Syrup Solids, Flavoring Mix (salt, Sodium Acetate, Flavorings), Garlic Powder, Spices, Sodium Tripolyphosphate, Oleoresin Paprika, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-71.00kcal, -28.40%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-89.00mg, -100.00%) | |
| Sodium | 893.0mg (-89.00mg, -9.06%) | |
| Total Carbohydrates | 35.71g (+32.14g, +900.28%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 28.57g (+28.57g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-17.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mango Puree, Black Mustard Seed, Water, Vinegar, Salt, White Wine (contains Sulfites), Mustard Flour, Organic Cane Sugar, Dried Chillies (ancho And Habanero) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+60.00kcal, +24.00%) | |
| Total Fat | 11.5g (-9.93g, -46.34%) | |
| Saturated Fat | 5.31g (-8.98g, -62.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-62.00mg, -69.66%) | |
| Sodium | 912.0mg (-70.00mg, -7.13%) | |
| Total Carbohydrates | 39.82g (+36.25g, +1015.41%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-5.47g, -30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1327.0IU (-102.00IU, -7.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 177.0mg (+34.00mg, +23.78%) | |
| Iron, Fe | 1.59mg (+1.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+60.00kcal, +24.00%) | |
| Total Fat | 11.5g (-9.93g, -46.34%) | |
| Saturated Fat | 5.31g (-8.98g, -62.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-62.00mg, -69.66%) | |
| Sodium | 912.0mg (-70.00mg, -7.13%) | |
| Total Carbohydrates | 39.82g (+36.25g, +1015.41%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-5.47g, -30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1327.0IU (-102.00IU, -7.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 177.0mg (+34.00mg, +23.78%) | |
| Iron, Fe | 1.59mg (+1.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni Product (duram And Wheat Flour With Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprica, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+60.00kcal, +24.00%) | |
| Total Fat | 11.5g (-9.93g, -46.34%) | |
| Saturated Fat | 5.31g (-8.98g, -62.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-62.00mg, -69.66%) | |
| Sodium | 912.0mg (-70.00mg, -7.13%) | |
| Total Carbohydrates | 39.82g (+36.25g, +1015.41%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-5.47g, -30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1327.0IU (-102.00IU, -7.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 177.0mg (+34.00mg, +23.78%) | |
| Iron, Fe | 1.59mg (+1.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+71.00kcal, +28.40%) | |
| Total Fat | 7.14g (-14.29g, -66.68%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 107.0mg (+18.00mg, +20.22%) | |
| Sodium | 964.0mg (-18.00mg, -1.83%) | |
| Total Carbohydrates | 32.14g (+28.57g, +800.28%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+17.85g, +99.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-143.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (+5.14mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Sugar, Water, Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar), Spices, Dehydrated Vegetables (red Bell Pepper, Green Bell Pepper, Garlic) Chili Pepper, Dehydrated Brown Sugar, Vegetable Oil, Celery Powder (cultured Celery Powder, Sea Salt), Natural Flavorings (includes Paprika), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+71.00kcal, +28.40%) | |
| Total Fat | 7.14g (-14.29g, -66.68%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 107.0mg (+18.00mg, +20.22%) | |
| Sodium | 964.0mg (-18.00mg, -1.83%) | |
| Total Carbohydrates | 32.14g (+28.57g, +800.28%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+17.85g, +99.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-143.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (+5.14mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Sugar, Water, Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar), Spices, Dehydrated Vegetables (red Bell Pepper, Green Bell Pepper, Garlic), Chili Pepper, Dehydrated Brown Sugar, Vegetable Oil, Celery Powder, Natural Flavorings (includes Paprika), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+71.00kcal, +28.40%) | |
| Total Fat | 7.14g (-14.29g, -66.68%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 107.0mg (+18.00mg, +20.22%) | |
| Sodium | 964.0mg (-18.00mg, -1.83%) | |
| Total Carbohydrates | 32.14g (+28.57g, +800.28%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+17.85g, +99.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-143.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (+5.14mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Sugar, Water, Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar), Spices, Dehydrated Vegetables (red Bell Pepper, Green Bell Pepper, Garlic), Chili Pepper, Brown Sugar, Vegetable Oil, Cultured Celery Powder (cultured Celery Powder, Sea Salt) Natural Flavorings And Color (includes Paprika), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+16.00kcal, +6.40%) | |
| Total Fat | 14.01g (-7.42g, -34.62%) | |
| Saturated Fat | 8.4g (-5.89g, -41.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-47.00mg, -52.81%) | |
| Sodium | 854.0mg (-128.00mg, -13.03%) | |
| Total Carbohydrates | 26.61g (+23.04g, +645.38%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.8g (+2.80g) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-10.86g, -60.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1401.0IU (-28.00IU, -1.96%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-115.00mg, -80.42%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dip: Pasteurized Milk And Cream, Water, Jalapeno Peppers, Salt, Onions*, Vinegar, Jalapeno Peppers*, Guar Gum, Carob Bean Gum, Garlic Juice, Sugar, Yeast Extract, Maltodextrin, Green Bell Peppers*, Garlic*, Spices (contains Celery), Sorbic Acid As A Preservative, Natural Flavor, Tomatoes*, Vitamin A Palmitate, Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+71.00kcal, +28.40%) | |
| Total Fat | 1.89g (-19.54g, -91.18%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-89.00mg, -100.00%) | |
| Sodium | 1113.0mg (+131.00mg, +13.34%) | |
| Total Carbohydrates | 66.04g (+62.47g, +1749.86%) | |
| Dietary Fiber | 18.9g (+18.90g) | |
| Sugars | 5.66g (+5.66g) | |
| Sugars, added | N/A | |
| Protein | 18.87g (+1.01g, +5.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1415.0IU (-14.00IU, -0.98%) | |
| Vitamin C, total ascorbic acid | 17.0mg (+17.00mg) | |
| Calcium, Ca | 151.0mg (+8.00mg, +5.59%) | |
| Iron, Fe | 5.09mg (+5.09mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Beans, Rice, Dried Vegetables (tomato, Onions, Red Bell Peppers, Garlic, Corn, Celery), Pinto Beans, Salt, Spices, Autolyzed Yeast Extract, Paprika Spice & Color, Citric Acid, Calcium Chloride (natural Source), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-132.00kcal, -52.80%) | |
| Total Fat | 8.82g (-12.61g, -58.84%) | |
| Saturated Fat | 0.74g (-13.55g, -94.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-89.00mg, -100.00%) | |
| Sodium | 1015.0mg (+33.00mg, +3.36%) | |
| Total Carbohydrates | 7.35g (+3.78g, +105.88%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 1.47g (+1.47g) | |
| Sugars, added | N/A | |
| Protein | 1.47g (-16.39g, -91.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (+42.00IU, +2.94%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+17.60mg) | |
| Calcium, Ca | 59.0mg (-84.00mg, -58.74%) | |
| Iron, Fe | 2.65mg (+2.65mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural Water, Tomatoes, Canola Oil, Onion, Vinegar, Red Chili, Salt, Coriander, Black Pepper, Kerala Curry Spice Blend, Ginger, Green Chili, Mustard Seeds, Garlic, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+71.00kcal, +28.40%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-89.00mg, -100.00%) | |
| Sodium | 857.0mg (-125.00mg, -12.73%) | |
| Total Carbohydrates | 71.43g (+67.86g, +1900.84%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.15g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Pearl Couscous (whole Wheat Flour, Rosemary Extract), Spice Mix (maltodextrin, Garlic, Sea Salt, Onion, Sugar, Modified Food Starch, Spices, Celery Seed, Xanthan Gum, Lemon Powder (maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Bell Pepper, Sunflower Oil), Onion, Carrots, Tomatoes, Leeks, Bell Pepper, Parsley | ||