Coco Roons The Original Superfood Cookie, Coconut Cashew, Lemon Pie by Be Well Foods, Llc: Similar Foods

Product:
The Original Superfood Cookie, Coconut Cashew, Lemon Pie
Brand:
Coco Roons
Maker:
Be Well Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940376/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal
Total Fat41.67g
Saturated Fat 25.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 229.0mg
Total Carbohydrates 41.67g
Dietary Fiber 8.3g
Sugars 29.17g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Coconut Nectar*, Maple Syrup*, Lemon Juice*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.90
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (=)
Total Fat41.67g (=)
Saturated Fat 29.17g (+4.17g, +16.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (=)
Total Carbohydrates 41.67g (=)
Dietary Fiber 8.3g (=)
Sugars 25.0g (-4.17g, -14.30%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe3.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Coconut Nectar*, Maple Syrup*, Chocolate Chips (cacao Beans) *, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.29
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-6.00kcal, -1.11%)
Total Fat39.29g (-2.38g, -5.71%)
Saturated Fat 25.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+3.00mg, +1.31%)
Total Carbohydrates 39.29g (-2.38g, -5.71%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 28.57g (-0.60g, -2.06%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Coconut Nectar*, Maple Syrup*, Lemon Juice*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-6.00kcal, -1.11%)
Total Fat35.71g (-5.96g, -14.30%)
Saturated Fat 12.5g (-12.50g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+3.00mg, +1.31%)
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 21.43g (-7.74g, -26.53%)
Sugars, added N/A
Protein 17.86g (+9.53g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Peanut And Or Cottonseed, And Or Sunflower Seed, And Or Canola Oil, Salt, Peanut Butter Drops Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Solids, Dried Whey, Peanut Butter (peanuts, Partially Hydrogenated Canola And Cottonseed Oil, Dextrose, Salt, Soy Lecithin [an Emulsifier]), Golden Raisins With Sulphur Dioxide Added As A Preservative, Semi Sweet Chocolate Drops Sugar, Partially Hydrogenated Oils (palm Kernel, Coconut, Palm), Cocoa Processed With Alkali, Dextrose, Cocoa, Dried Whey From Milk, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), White Chocolate Drops Sugar, Nonfat Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin (an Emulsifier), Monoglycerides, Artificial Color (titanium Dioxide), And Artificial Flavor, Cashews And Almonds Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt, Dried Sweetened Cranberries Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Added For Color, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-22.00kcal, -4.06%)
Total Fat40.0g (-1.67g, -4.01%)
Saturated Fat 24.0g (-1.00g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-9.00mg, -3.93%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 28.0g (-1.17g, -4.01%)
Sugars, added N/A
Protein 8.0g (-0.33g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Coconut Nectar*, Maple Syrup*, Lemon Juice*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt, Lemon Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-22.00kcal, -4.06%)
Total Fat40.0g (-1.67g, -4.01%)
Saturated Fat 24.0g (-1.00g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-9.00mg, -3.93%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 28.0g (-1.17g, -4.01%)
Sugars, added N/A
Protein 8.0g (-0.33g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Maple Syrup*, Coconut Nectar*, Extra Virgin Coconut Oil*, Orange Juice*, Vanilla Extract*, Himalayan Crystal Salt, Orange Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-22.00kcal, -4.06%)
Total Fat36.0g (-5.67g, -13.61%)
Saturated Fat 24.0g (-1.00g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-9.00mg, -3.93%)
Total Carbohydrates 44.0g (+2.33g, +5.59%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 28.0g (-1.17g, -4.01%)
Sugars, added N/A
Protein 8.0g (-0.33g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Maple Syrup*, Coconut Nectar*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-22.00kcal, -4.06%)
Total Fat40.0g (-1.67g, -4.01%)
Saturated Fat 28.0g (+3.00g, +12.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-9.00mg, -3.93%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 24.0g (-5.17g, -17.72%)
Sugars, added N/A
Protein 12.0g (+3.67g, +44.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Coconut Nectar*, Maple Syrup*, Cacao Nibs*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+8.00kcal, +1.48%)
Total Fat35.0g (-6.67g, -16.01%)
Saturated Fat 20.0g (-5.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+9.00mg, +3.93%)
Total Carbohydrates 45.0g (+3.33g, +7.99%)
Dietary Fiber 5.0g (-3.30g, -39.76%)
Sugars 40.0g (+10.83g, +37.13%)
Sugars, added N/A
Protein 12.5g (+4.17g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe1.8mg (-1.20mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter [peanuts, Salt], Non Fat Milk, Hydrogenated Palm Oil, Salt, Soy Lecithin [an Emulsifier]) Roasted Salted Peanuts (peanuts, Salt, Peanut Oil And Soybean Oil), Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier] And Vanillin [artificial Flavoring])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (-7.00kcal, -1.29%)
Total Fat44.19g (+2.52g, +6.05%)
Saturated Fat 6.98g (-18.02g, -72.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-8.00mg, -3.49%)
Total Carbohydrates 32.56g (-9.11g, -21.86%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 20.93g (-8.24g, -28.25%)
Sugars, added N/A
Protein 13.95g (+5.62g, +67.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe3.35mg (+0.35mg, +11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Meal, Almond Sea Salt Chunks (99% Unsweetened Dark Chocolate, Raw Organic Blue Agave, Raw Organic Coconut Butter, Organic Cashew Butter, Organic Roasted Almonds, Maine Sea Salt, Vanilla), Sunflower Oil, Raw Hemp Seeds, Raw Organic Coconut Crystals, Natural Vanilla Extract, Natural Almond Extract, Aluminum Free Baking Soda, Pink Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+18.00kcal, +3.32%)
Total Fat32.0g (-9.67g, -23.21%)
Saturated Fat 18.0g (-7.00g, -28.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-9.00mg, -3.93%)
Total Carbohydrates 52.0g (+10.33g, +24.79%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 20.0g (-9.17g, -31.44%)
Sugars, added N/A
Protein 12.0g (+3.67g, +44.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe4.32mg (+1.32mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Maple Syrup, Pumpkin Seeds, Organic Coconut Oil, Cashews, Organic Coconut, Brown Sugar, Sliced Almonds, Sea Salt, Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+8.00kcal, +1.48%)
Total Fat40.0g (-1.67g, -4.01%)
Saturated Fat 11.25g (-13.75g, -55.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+9.00mg, +3.93%)
Total Carbohydrates 35.0g (-6.67g, -16.01%)
Dietary Fiber 7.5g (-0.80g, -9.64%)
Sugars 25.0g (-4.17g, -14.30%)
Sugars, added N/A
Protein 17.5g (+9.17g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe2.7mg (-0.30mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (canola Oil, Salt), Chocolate Flavored Confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Canola Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Almonds (canola Oil, Raisins (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+8.00kcal, +1.48%)
Total Fat35.0g (-6.67g, -16.01%)
Saturated Fat 17.5g (-7.50g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 225.0mg (-4.00mg, -1.75%)
Total Carbohydrates 52.5g (+10.83g, +25.99%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 37.5g (+8.33g, +28.56%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe6.75mg (+3.75mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butterfat [milk], Soy Lecithin [an Emulsifier], Salt, Vanilla), Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-9.00kcal, -1.66%)
Total Fat36.67g (-5.00g, -12.00%)
Saturated Fat 8.33g (-16.67g, -66.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-12.00mg, -5.24%)
Total Carbohydrates 43.33g (+1.66g, +3.98%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 26.67g (-2.50g, -8.57%)
Sugars, added N/A
Protein 13.33g (+5.00g, +60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe2.4mg (-0.60mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (high Oleic Sunflower Oil), Choc O Buttons (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Peanuts (peanut Oil, Salt), Almonds And Cashews And Pecans (cottonseed Oil, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-9.00kcal, -1.66%)
Total Fat36.67g (-5.00g, -12.00%)
Saturated Fat 8.33g (-16.67g, -66.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-12.00mg, -5.24%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 26.67g (-2.50g, -8.57%)
Sugars, added N/A
Protein 13.33g (+5.00g, +60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe2.4mg (-0.60mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Almonds, Peanuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Filberts, Dried Cherries (cherries, Sugar, Sunflower Oil), Peanut Oil And Or Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal (-5.00kcal, -0.92%)
Total Fat34.15g (-7.52g, -18.05%)
Saturated Fat 12.2g (-12.80g, -51.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+15.00mg, +6.55%)
Total Carbohydrates 48.78g (+7.11g, +17.06%)
Dietary Fiber 4.9g (-3.40g, -40.96%)
Sugars 36.59g (+7.42g, +25.44%)
Sugars, added N/A
Protein 12.2g (+3.87g, +46.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (+15.00mg, +18.07%)
Iron, Fe1.76mg (-1.24mg, -41.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Milk Chocolate Caramels (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavoring, Salt], Corn Syrup, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Sugar, Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Evaporated Milk [vitamin D Added], Salt, Natural And Artificial Flavor, Gum Arabic, Modified Starch, Coconut Oil, Confectioner's Glaze, Xanthan Gum), Choc O Buttons (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze, Peanut Butter Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin, Salt), Cashews And Almonds (cottonseed Oil, Peanut Oil, Salt)