Kringlela Raw Nut Squares, Cashew Coconut by Current's Tackle: Similar Foods

Product:
Raw Nut Squares, Cashew Coconut
Brand:
Kringlela
Maker:
Current's Tackle

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894183/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal
Total Fat37.5g
Saturated Fat 21.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 43.75g
Dietary Fiber 3.1g
Sugars 28.12g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg
Iron, Fe3.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Cashews, Organic Maple Syrup, Raw Coconut, Organic Coconut Oil, Puffed Millet, Vanilla Bean, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+12.00kcal, +2.26%)
Total Fat42.86g (+5.36g, +14.29%)
Saturated Fat 22.86g (+0.98g, +4.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 45.71g (+1.96g, +4.48%)
Dietary Fiber 8.6g (+5.50g, +177.42%)
Sugars 31.43g (+3.31g, +11.77%)
Sugars, added N/A
Protein 8.57g (-0.81g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe10.29mg (+6.91mg, +204.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*, Soya Lecithin, Natural Vanilla), Dry Roasted Almonds, Non Hydrogenated Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+12.00kcal, +2.26%)
Total Fat42.86g (+5.36g, +14.29%)
Saturated Fat 22.86g (+0.98g, +4.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 45.71g (+1.96g, +4.48%)
Dietary Fiber 8.6g (+5.50g, +177.42%)
Sugars 31.43g (+3.31g, +11.77%)
Sugars, added N/A
Protein 8.57g (-0.81g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe10.29mg (+6.91mg, +204.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*, Soya Lecithin, Natural Vanilla), Dry Roasted Almonds, Non Hydrogenated Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (=)
Total Fat43.59g (+6.09g, +16.24%)
Saturated Fat 25.64g (+3.76g, +17.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+6.00mg, +2.40%)
Total Carbohydrates 51.28g (+7.53g, +17.21%)
Dietary Fiber 10.3g (+7.20g, +232.26%)
Sugars 30.77g (+2.65g, +9.42%)
Sugars, added N/A
Protein 7.69g (-1.69g, -18.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-11.00mg, -17.74%)
Iron, Fe8.77mg (+5.39mg, +159.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Beans*+, Evaporated Cane Juice*+, Cocoa Butter*+, Peppermint Candy* (brown Rice Syrup, Dried Cane Syrup, Beet Juice, Peppermint Oil), Sea Salt, Vanilla*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-3.00kcal, -0.56%)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 9.72g (-12.16g, -55.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 47.22g (+3.47g, +7.93%)
Dietary Fiber 8.3g (+5.20g, +167.74%)
Sugars 16.67g (-11.45g, -40.72%)
Sugars, added N/A
Protein 16.67g (+7.29g, +77.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe3.0mg (-0.38mg, -11.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Oats, Cane Sugar, Unsweetened Chocolate, Chocolate Liquor (processed With Alkali), Cocoa Butter, Brown Rice, Coconut Oil, Cocoa Powder, Brown Rice Syrup, Flax Seeds, Almonds, Chia Seeds, Cacao Nibs, Soy Lecithin, Vanilla, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+5.00kcal, +0.94%)
Total Fat39.29g (+1.79g, +4.77%)
Saturated Fat 25.0g (+3.12g, +14.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-18.00mg, -7.20%)
Total Carbohydrates 39.29g (-4.46g, -10.19%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 28.57g (+0.45g, +1.60%)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.86mg (+0.48mg, +14.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Coconut Nectar*, Maple Syrup*, Lemon Juice*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 10.0g (-11.88g, -54.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 43.33g (-0.42g, -0.96%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 30.0g (+1.88g, +6.69%)
Sugars, added N/A
Protein 13.33g (+3.95g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (-0.98mg, -28.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Milk Chocolate Caramel Bites (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor, Salt], Corn Syrup, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Sugar, Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Evaporated Milk, Salt, Artificial Flavor, Gum Arabic, Modified Cornstarch, Confectioner's Glaze, Xanthan Gum), Cashews (cashews, Peanut Oil, Salt), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 10.0g (-11.88g, -54.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 43.33g (-0.42g, -0.96%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 30.0g (+1.88g, +6.69%)
Sugars, added N/A
Protein 13.33g (+3.95g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (-0.98mg, -28.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanuts Oil, Salt), Milk Chocolate Caramel Bites (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor, Salt], Corn Syrup, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Sugar, Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Evaporated Milk, Salt, Artificial Flavor, Gum Arabic, Modified Cornstarch, Confectioner's Glaze, Xanthan Gum), Cashews (cashews, Peanut Oil, Salt), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 10.0g (-11.88g, -54.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 46.67g (+2.92g, +6.67%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 33.33g (+5.21g, +18.53%)
Sugars, added N/A
Protein 13.33g (+3.95g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe1.2mg (-2.18mg, -64.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Milk Chocolate Caramel Bites (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor, Salt], Corn Syrup, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Sugar, Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Evaporated Milk (milk, Vitamin D), Salt, Natural And Artificial Flavor, Gum Arabic, Modified Cornstarch, Coconut Oil, Confectioner's Glaze, Xanthan Gum), Cashews (cashews, Peanut Oil, Salt), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (=)
Total Fat37.5g (=)
Saturated Fat 7.81g (-14.07g, -64.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 37.5g (-6.25g, -14.29%)
Dietary Fiber 9.4g (+6.30g, +203.23%)
Sugars 15.62g (-12.50g, -44.45%)
Sugars, added N/A
Protein 18.75g (+9.37g, +99.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (=)
Iron, Fe5.62mg (+2.24mg, +66.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn3.75mg
Ingredients
Sunflower Seeds, Sugar, Chocolate, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+4.00kcal, +0.75%)
Total Fat32.56g (-4.94g, -13.17%)
Saturated Fat 18.6g (-3.28g, -14.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+6.00mg, +2.40%)
Total Carbohydrates 46.51g (+2.76g, +6.31%)
Dietary Fiber 7.0g (+3.90g, +125.81%)
Sugars 41.86g (+13.74g, +48.86%)
Sugars, added N/A
Protein 6.98g (-2.40g, -25.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe12.56mg (+9.18mg, +271.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*+dark Chocolate (*+chocolate Liquor, *+sugar, *+cocoa Butter, And *+vanilla), *toffee (*sugar, *rice Syrup, *butter, *coconut Oil, Salt, *soybean Lecithin, And Baking Soda), *roasted Almonds, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-5.00kcal, -0.94%)
Total Fat39.47g (+1.97g, +5.25%)
Saturated Fat 26.32g (+4.44g, +20.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (-13.00mg, -5.20%)
Total Carbohydrates 52.63g (+8.88g, +20.30%)
Dietary Fiber 7.9g (+4.80g, +154.84%)
Sugars 39.47g (+11.35g, +40.36%)
Sugars, added N/A
Protein 5.26g (-4.12g, -43.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe11.84mg (+8.46mg, +250.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla), Caramel Chips (sugar, Cocoa Butter, Milk, Soya Lecithin, Salt, Natural Flavors, Caramel Color, Annatto Color), Non Hydrogenated Coconut Oil, Sea Salt, Pure Vanilla, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 16.67g (-5.21g, -23.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 60.0g (+16.25g, +37.14%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 26.67g (-1.45g, -5.16%)
Sugars, added N/A
Protein 6.67g (-2.71g, -28.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.6mg (+0.22mg, +6.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Soybean), Sugar, Chocolate, Whole Milk Powder, Contains Less Than 2% Of Baking Soda (for Leavening), Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Soy Lecithin), Malt Syrup, Natural And Artificial Flavors, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate And Disodium Guanylate), Yeast Extact
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 16.67g (-5.21g, -23.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 60.0g (+16.25g, +37.14%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 26.67g (-1.45g, -5.16%)
Sugars, added N/A
Protein 6.67g (-2.71g, -28.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.6mg (+0.22mg, +6.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin [vitamin B2], Folic Acid), Vegetable Oil, (palm And Soybean), Sugar, Chocolate, Whole Milk Powder, Contains Less Than 2% Of Baking Soda (for Leavening), Caramel Color, Emulsifier, (sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Soy Lecithin), Malt Syrup, Natural And Artificial Flavors, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate And Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+5.00kcal, +0.94%)
Total Fat39.29g (+1.79g, +4.77%)
Saturated Fat 5.36g (-16.52g, -75.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 35.71g (-8.04g, -18.38%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 17.86g (-10.26g, -36.49%)
Sugars, added N/A
Protein 17.86g (+8.48g, +90.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.86mg (+0.48mg, +14.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts, Sunflower Kernels, Cashews, Almonds, Pepitas, Roasted In Peanut And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+5.00kcal, +0.94%)
Total Fat39.29g (+1.79g, +4.77%)
Saturated Fat 5.36g (-16.52g, -75.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 35.71g (-8.04g, -18.38%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 17.86g (-10.26g, -36.49%)
Sugars, added N/A
Protein 17.86g (+8.48g, +90.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.86mg (+0.48mg, +14.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts, Sunflower Kernels, Cashews, Almonds, Pepitas, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt