Coco Roons Coconut Cashew Cookie, Brownie by Be Well Foods, Llc: Similar Foods

Product:
Coconut Cashew Cookie, Brownie
Brand:
Coco Roons
Maker:
Be Well Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1924136/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat37.5g
Saturated Fat 29.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 229.0mg
Total Carbohydrates 45.83g
Dietary Fiber 8.3g
Sugars 29.17g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Coconut Nectar*, Maple Syrup*, Cashew Flour*, Cocoa*, Extra Virgin Coconut Oil*, Vanilla Extract*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat37.5g (=)
Saturated Fat 25.0g (-4.17g, -14.30%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 229.0mg (=)
Total Carbohydrates 41.67g (-4.16g, -9.08%)
Dietary Fiber 8.3g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe3.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Maple Syrup*, Coconut Nectar*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (-1.79g, -4.77%)
Saturated Fat 28.57g (-0.60g, -2.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+3.00mg, +1.31%)
Total Carbohydrates 46.43g (+0.60g, +1.31%)
Dietary Fiber 10.7g (+2.40g, +28.92%)
Sugars 32.14g (+2.97g, +10.18%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Coconut Nectar*, Maple Syrup*, Cashew Flour*, Cocoa*, Extra Virgin Coconut Oil*, Vanilla Extract*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (-1.79g, -4.77%)
Saturated Fat 25.0g (-4.17g, -14.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+3.00mg, +1.31%)
Total Carbohydrates 42.86g (-2.97g, -6.48%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 28.57g (-0.60g, -2.06%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Maple Syrup*, Coconut Nectar*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-20.00kcal, -4.00%)
Total Fat36.0g (-1.50g, -4.00%)
Saturated Fat 28.0g (-1.17g, -4.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+11.00mg, +4.80%)
Total Carbohydrates 44.0g (-1.83g, -3.99%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 32.0g (+2.83g, +9.70%)
Sugars, added N/A
Protein 8.0g (-0.33g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Coconut Nectar*, Maple Syrup*, Cashew Flour*, Cocoa*, Extra Virgin Coconut Oil*, Vanilla Extract*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-8.93g, -23.81%)
Saturated Fat 10.71g (-18.46g, -63.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+3.00mg, +1.31%)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 25.0g (-4.17g, -14.30%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin Added As An Emulsifier), Honey, Coconut, Organic Cane Sugar, Olive Oil, Oat Flour, Cinnamon, Vanilla, Sea Salt, Espresso Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-8.93g, -23.81%)
Saturated Fat 10.71g (-18.46g, -63.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+3.00mg, +1.31%)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 25.0g (-4.17g, -14.30%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin Added As An Emulsifier), Honey, Coconut, Organic Cane Sugar, Olive Oil, Oat Flour, Cinnamon, Vanilla, Sea Salt, Espresso Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-8.93g, -23.81%)
Saturated Fat 10.71g (-18.46g, -63.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+3.00mg, +1.31%)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 25.0g (-4.17g, -14.30%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Gluten Free Oats, Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin), Honey, Coconut, Organic Cane Sugar, Olive Oil, Oat Flour, Cinnamon, Vanilla, Sea Salt, Espresso Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-5.36g, -14.29%)
Saturated Fat 7.14g (-22.03g, -75.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+3.00mg, +1.31%)
Total Carbohydrates 42.86g (-2.97g, -6.48%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 28.57g (-0.60g, -2.06%)
Sugars, added N/A
Protein 14.29g (+5.96g, +71.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Sunflower Kernels (sunflower Kernels, Peanut Oil And Or Sunflower Oil And Or Cottonseed Oil, Salt), Raisins, Organic Dark Chocolate Drops (organic Dried Cane Syrup, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Dextrose, Organic Vanilla), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Almonds (almonds, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-5.36g, -14.29%)
Saturated Fat 7.14g (-22.03g, -75.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+3.00mg, +1.31%)
Total Carbohydrates 42.86g (-2.97g, -6.48%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 28.57g (-0.60g, -2.06%)
Sugars, added N/A
Protein 14.29g (+5.96g, +71.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Sunflower Kernels (sunflower Kernels, Peanut Oil And Or Sunflower Oil And Or Cottonseed Oil, Salt), Raisins, Organic Dark Chocolate Drops (organic Dried Cane Syrup, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Dextrose, Organic Vanilla), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Almonds (almonds, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.95g (-6.55g, -17.47%)
Saturated Fat 7.14g (-22.03g, -75.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-3.00mg, -1.31%)
Total Carbohydrates 47.62g (+1.79g, +3.91%)
Dietary Fiber 4.8g (-3.50g, -42.17%)
Sugars 33.33g (+4.16g, +14.26%)
Sugars, added N/A
Protein 14.29g (+5.96g, +71.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+12.00mg, +14.46%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins Coated With Less Than 1% Of: Sunflower Oil, M&m's Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (-10.23g, -27.28%)
Saturated Fat 18.18g (-10.99g, -37.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-2.00mg, -0.87%)
Total Carbohydrates 63.64g (+17.81g, +38.86%)
Dietary Fiber 4.5g (-3.80g, -45.78%)
Sugars 40.91g (+11.74g, +40.25%)
Sugars, added N/A
Protein 4.55g (-3.78g, -45.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+8.00mg, +9.64%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Hydrogenated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, High Oleic Canola Oil, Chicory Root Fiber, Partially Hydrogenated Palm Oil, Maltodextrin, Palm Kernel Oil And 2% Or Less Of: Milk, Baking Soda, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Palm Oil, Soy Lecithin, Sorbitan Tristearate, Mono And Diglycerides, Salt, Natural And Artificial Flavor, Tbhq To Protect Flavor, Ground Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (-0.83g, -2.21%)
Saturated Fat 8.33g (-20.84g, -71.44%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 233.0mg (+4.00mg, +1.75%)
Total Carbohydrates 40.0g (-5.83g, -12.72%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 30.0g (+0.83g, +2.85%)
Sugars, added N/A
Protein 16.67g (+8.34g, +100.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe2.4mg (-0.60mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oil Roasted Peanuts, Berryfusion Strawberry Fruits (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Peanut Butter Chips (evaporated Cane Juice, Palm Kernel Oil, Whey Powder, Partially Defatted Peanut Flour, Peanut Butter (peanuts, Salt) Whole Milk Solids, Soy Lecithin (an Emulsifier), Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-7.50g, -20.00%)
Saturated Fat 13.33g (-15.84g, -54.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+4.00mg, +1.75%)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 40.0g (+10.83g, +37.13%)
Sugars, added N/A
Protein 13.33g (+5.00g, +60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Peanuts (peanuts, Peanut Oil And Or Soy Oil, Salt), Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate, Soy Lecithin, And Vanilla], Peanut Butter [peanuts, Hydrogenated Vegetable Oil (rapeseed And Cottonseed), Salt], Hydrogenated Palm Kernel Oil, Powdered Sugar, Dextrose, Salt, Propyl Gallate [to Maintain Freshness]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Creamy Peanut Drop (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (-3.00kcal, -0.60%)
Total Fat30.0g (-7.50g, -20.00%)
Saturated Fat 6.67g (-22.50g, -77.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+4.00mg, +1.75%)
Total Carbohydrates 43.33g (-2.50g, -5.45%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 23.33g (-5.84g, -20.02%)
Sugars, added N/A
Protein 13.33g (+5.00g, +60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (roasted In Peanut Oil And Salt), Raisins, Sunflower Kernels, Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder, Nonfat Yogurt Powder, Titanium Dioxide, Soy Lecithin, Salt And Artificial Flavor), Almonds, Cranberries (sugar, Citric Acid And Sunflower Oil) And Pumpkin Seed Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-5.36g, -14.29%)
Saturated Fat 12.5g (-16.67g, -57.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 25.0g (-4.17g, -14.30%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Fair Trade Certified Chocolate Liquor, Fair Trade Certified Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Peanuts (peanuts, Peanut Oil, Salt), Gluten Free Rice Puffs (whole Grain Brown Rice, Fructan [a Dietary Fiber], Calcium Carbonate, Sea Salt, Tocopherols [antioxidants To Maintain Freshness]), Gluten Free Pretzel Rings (potato Flour, Cornstarch, Rice Flour, Organic Palm Fruit Oil, Tapioca Syrup, Baking Powder [sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate], Cellulose Gum, Bamboo Fiber, Salt, Yeast)