Tia Rosa Flour Burrito Tortillas, Flour by Bbu, Inc: Similar Foods
- Product:
- Flour Burrito Tortillas, Flour
- Brand:
- Tia Rosa
- Maker:
- Bbu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460700/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal | |
| Total Fat | 8.45g | |
| Saturated Fat | 3.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 465.0mg | |
| Total Carbohydrates | 50.7g | |
| Dietary Fiber | 1.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg | |
| Iron, Fe | 2.96mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug | |
| Fatty acids, total monounsaturated | 1.41g | |
| Fatty acids, total polyunsaturated | 2.82g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.423mg | |
| Niacin | 4.789mg | |
| Folic acid | 99.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (interesterified Soybean Oil), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Propionate (preservative), Salt, Mono And Diglycerides, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+10.00kcal, +3.23%) | |
| Total Fat | 8.0g (-0.45g, -5.33%) | |
| Saturated Fat | 4.0g (+0.48g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-5.00mg, -1.08%) | |
| Total Carbohydrates | 50.0g (-0.70g, -1.38%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.96g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+3.00mg, +1.52%) | |
| Iron, Fe | 3.0mg (+0.04mg, +1.35%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-2.00ug, -1.82%) | |
| Fatty acids, total monounsaturated | 1.0g (-0.41g, -29.08%) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.18g, +6.38%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (-0.02mg, -5.44%) | |
| Niacin | 4.8mg (+0.01mg, +0.23%) | |
| Folic acid | 100.0ug (+1.00ug, +1.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (interesterified Soybean Oil), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Propionate (preservative), Salt, Mono And Diglycerides, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+15.00kcal, +4.84%) | |
| Total Fat | 8.75g (+0.30g, +3.55%) | |
| Saturated Fat | 3.75g (+0.23g, +6.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-15.00mg, -3.23%) | |
| Total Carbohydrates | 50.0g (-0.70g, -1.38%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.46g, +6.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+3.00mg, +1.52%) | |
| Iron, Fe | 3.0mg (+0.04mg, +1.35%) | |
| Potassium, K | 75.0mg (+5.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (+10.00ug, +9.09%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.32g, -11.35%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.17mg, -40.90%) | |
| Niacin | 4.75mg (-0.04mg, -0.81%) | |
| Folic acid | 100.0ug (+1.00ug, +1.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (interesterified Soybean Oil), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Propionate (preservative), Salt, Mono And Diglycerides, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+15.00kcal, +4.84%) | |
| Total Fat | 8.75g (+0.30g, +3.55%) | |
| Saturated Fat | 3.75g (+0.23g, +6.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-15.00mg, -3.23%) | |
| Total Carbohydrates | 50.0g (-0.70g, -1.38%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.46g, +6.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+3.00mg, +1.52%) | |
| Iron, Fe | 3.0mg (+0.04mg, +1.35%) | |
| Potassium, K | 75.0mg (+5.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (+10.00ug, +9.09%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.32g, -11.35%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.17mg, -40.90%) | |
| Niacin | 4.75mg (-0.04mg, -0.81%) | |
| Folic acid | 100.0ug (+1.00ug, +1.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (interesterified Soybean Oil), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Propionate (preservative), Salt, Mono And Diglycerides, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 3.57g (-4.88g, -57.75%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 53.57g (+2.87g, +5.66%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.10g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+17.00mg, +8.63%) | |
| Iron, Fe | 3.57mg (+0.61mg, +20.61%) | |
| Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 116.0ug (+6.00ug, +5.45%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.82g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.07mg, -15.60%) | |
| Niacin | 3.571mg (-1.22mg, -25.43%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 96.0ug (-3.00ug, -3.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-26.00kcal, -8.39%) | |
| Total Fat | 4.73g (-3.72g, -44.02%) | |
| Saturated Fat | 0.68g (-2.84g, -80.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-6.00mg, -1.29%) | |
| Total Carbohydrates | 51.35g (+0.65g, +1.28%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 6.76g (+6.76g) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.07g, +15.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (-8.00mg, -4.06%) | |
| Iron, Fe | 2.7mg (-0.26mg, -8.78%) | |
| Potassium, K | 81.0mg (+11.00mg, +15.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-13.00ug, -11.82%) | |
| Fatty acids, total monounsaturated | 1.35g (-0.06g, -4.26%) | |
| Fatty acids, total polyunsaturated | 2.03g (-0.79g, -28.01%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.15mg, -36.17%) | |
| Niacin | 4.054mg (-0.74mg, -15.35%) | |
| Folic acid | 95.0ug (-4.00ug, -4.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Wheat Starch, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Corn Flour, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 5.36g (-3.09g, -36.57%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 50.0g (-0.70g, -1.38%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.10g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+17.00mg, +8.63%) | |
| Iron, Fe | 2.5mg (-0.46mg, -15.54%) | |
| Potassium, K | 89.0mg (+19.00mg, +27.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-14.00ug, -12.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.03g, -36.52%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.07mg, -15.60%) | |
| Niacin | 4.286mg (-0.50mg, -10.50%) | |
| Folic acid | 89.0ug (-10.00ug, -10.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Grain Vinegar, Datem, Monoglycerides, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-31.00kcal, -10.00%) | |
| Total Fat | 3.49g (-4.96g, -58.70%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (=) | |
| Total Carbohydrates | 48.84g (-1.86g, -3.67%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.26g, +32.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-18.00mg, -9.14%) | |
| Iron, Fe | 2.33mg (-0.63mg, -21.28%) | |
| Potassium, K | 81.0mg (+11.00mg, +15.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 91.0ug (-19.00ug, -17.27%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.19mg, -44.92%) | |
| Niacin | 4.651mg (-0.14mg, -2.88%) | |
| Folic acid | 91.0ug (-8.00ug, -8.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (preservative), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-41.00kcal, -13.23%) | |
| Total Fat | 3.85g (-4.60g, -54.44%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 53.85g (+3.15g, +6.21%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.65g, +9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-5.00mg, -2.54%) | |
| Iron, Fe | 3.85mg (+0.89mg, +30.07%) | |
| Potassium, K | 77.0mg (+7.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 122.0ug (+12.00ug, +10.91%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.82g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (-0.04mg, -8.98%) | |
| Niacin | 3.846mg (-0.94mg, -19.69%) | |
| Folic acid | 100.0ug (+1.00ug, +1.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-41.00kcal, -13.23%) | |
| Total Fat | 3.85g (-4.60g, -54.44%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 53.85g (+3.15g, +6.21%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.65g, +9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-5.00mg, -2.54%) | |
| Iron, Fe | 3.85mg (+0.89mg, +30.07%) | |
| Potassium, K | 77.0mg (+7.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 120.0ug (+10.00ug, +9.09%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.82g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (-0.04mg, -8.98%) | |
| Niacin | 3.846mg (-0.94mg, -19.69%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 96.0ug (-3.00ug, -3.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Modified Whey, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 3.57g (-4.88g, -57.75%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 53.57g (+2.87g, +5.66%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.10g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+17.00mg, +8.63%) | |
| Iron, Fe | 3.57mg (+0.61mg, +20.61%) | |
| Potassium, K | 107.0mg (+37.00mg, +52.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 118.0ug (+8.00ug, +7.27%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.82g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.07mg, -15.60%) | |
| Niacin | 3.571mg (-1.22mg, -25.43%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 93.0ug (-6.00ug, -6.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin Vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil Salt, Wheat Gluten, Monoglycerides Dextrose, Modified Whey, Calcium Propionate And Sorbic Acid (preservatives), Vinegar, Soybean Oil (hydrogenated), Calcium Sulfate, Artificial Flavor, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-41.00kcal, -13.23%) | |
| Total Fat | 3.85g (-4.60g, -54.44%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-23.00mg, -4.95%) | |
| Total Carbohydrates | 53.85g (+3.15g, +6.21%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.65g, +9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-5.00mg, -2.54%) | |
| Iron, Fe | 3.85mg (+0.89mg, +30.07%) | |
| Potassium, K | 77.0mg (+7.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 120.0ug (+10.00ug, +9.09%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.82g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (-0.04mg, -8.98%) | |
| Niacin | 3.846mg (-0.94mg, -19.69%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 96.0ug (-3.00ug, -3.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Wheat Starch, Modified Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-35.00kcal, -11.29%) | |
| Total Fat | 2.5g (-5.95g, -70.41%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-15.00mg, -3.23%) | |
| Total Carbohydrates | 52.5g (+1.80g, +3.55%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.96g, +42.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-22.00mg, -11.17%) | |
| Iron, Fe | 2.75mg (-0.21mg, -7.09%) | |
| Potassium, K | 88.0mg (+18.00mg, +25.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-5.00ug, -4.55%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-1.57g, -55.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.17mg, -40.90%) | |
| Niacin | 4.25mg (-0.54mg, -11.25%) | |
| Folic acid | 88.0ug (-11.00ug, -11.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Dextrose, Sugar, Wheat Gluten, Soybean Oil, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Malt Extract (corn And Barley), Monocalcium Phosphate, Corn Flour, Calcium Carbonate, Corn Syrup, Citric Acid, Spice & Coloring, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 3.57g (-4.88g, -57.75%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+35.00mg, +7.53%) | |
| Total Carbohydrates | 53.57g (+2.87g, +5.66%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.10g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-18.00mg, -9.14%) | |
| Iron, Fe | 2.86mg (-0.10mg, -3.38%) | |
| Potassium, K | 89.0mg (+19.00mg, +27.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-3.00ug, -2.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.82g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.07mg, -15.60%) | |
| Niacin | 4.643mg (-0.15mg, -3.05%) | |
| Folic acid | 89.0ug (-10.00ug, -10.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Datem, Calcium Sulfate, Honey, Invert Syrup, Preservatives (calcium Propionate, Sorbic Acid), Malt Powder (corn Grits, Barley Extract), Guar Gum, Monoglycerides, Natural Flavor, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 3.57g (-4.88g, -57.75%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+35.00mg, +7.53%) | |
| Total Carbohydrates | 53.57g (+2.87g, +5.66%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.10g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-18.00mg, -9.14%) | |
| Iron, Fe | 2.86mg (-0.10mg, -3.38%) | |
| Potassium, K | 89.0mg (+19.00mg, +27.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-3.00ug, -2.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.82g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.07mg, -15.60%) | |
| Niacin | 4.643mg (-0.15mg, -3.05%) | |
| Folic acid | 89.0ug (-10.00ug, -10.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Datem, Calcium Sulfate, Honey, Invert Syrup, Preservatives (calcium Propionate, Sorbic Acid), Malt Powder (corn Grits, Barley Extract), Guar Gum, Monoglycerides, Natural Flavor, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-27.00kcal, -8.71%) | |
| Total Fat | 4.72g (-3.73g, -44.14%) | |
| Saturated Fat | 0.94g (-2.58g, -73.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+26.00mg, +5.59%) | |
| Total Carbohydrates | 50.94g (+0.24g, +0.47%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 9.43g (+9.43g) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.39g, +33.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-27.00mg, -13.71%) | |
| Iron, Fe | 3.02mg (+0.06mg, +2.03%) | |
| Potassium, K | 85.0mg (+15.00mg, +21.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-8.00ug, -7.27%) | |
| Fatty acids, total monounsaturated | 0.94g (-0.47g, -33.33%) | |
| Fatty acids, total polyunsaturated | 2.83g (+0.01g, +0.35%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.189mg (-0.23mg, -55.32%) | |
| Niacin | 3.396mg (-1.39mg, -29.09%) | |
| Folic acid | 85.0ug (-14.00ug, -14.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sesame Seeds, Salt, Honey, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Turmeric (color), Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||