Nature's Harvest, Trek Mix by Bay Valley Foods, Llc: Similar Foods

Product:
Nature's Harvest, Trek Mix
Brand:
Nature's Harvest
Maker:
Bay Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2048647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal
Total Fat28.57g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 51.43g
Dietary Fiber 5.7g
Sugars 31.43g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe2.06mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated8.57g
Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or, Soybean Oil], Salt), Raisins, Chocolate Flavored Candies (confectionery Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6,yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Sunflower Kernels (sunflower Kernels [vegetable Oil, Peanut, Cottonseed, Soybean And Or, Canola Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 53.57g (+2.14g, +4.16%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 39.29g (+7.86g, +25.01%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (-1.07g, -10.70%)
Fatty acids, total polyunsaturated7.14g (-1.43g, -16.69%)
Ingredients
Honey Roasted Peanuts (peanuts, Seasoning [sugar, Salt, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum], Peanut Oil), Cranberries (cranberries, Sugar, Refined Sunflower Oil), Yogurt Raisins (natural Yogurt Coating [dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla Powder, Salt], Raisins [sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze [food Grade Lac Resin]), Sunflower Kernels, Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Strawberry Granola (whole Grain Oats, Cane Sugar, Invert Sugar, Apples, Strawberry Pieces [apple Juice Conc , Pear Juice Conc , Apple Puree Conc , Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Conc , Natural Flavor, Pectin, Lemon Juice Conc , Carrot Juice Conc ], Sunflower Oil, Whole Grain Crisp Brown Rice, Agave Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+10.00kcal, +2.19%)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 46.67g (-4.76g, -9.26%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 33.33g (+1.90g, +6.05%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe2.4mg (+0.34mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated15.0g (+5.00g, +50.00%)
Fatty acids, total polyunsaturated6.67g (-1.90g, -22.17%)
Ingredients
Raisins, Peanuts, M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% Corns Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Almonds, Cashews, Peanut Oil And Or Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-5.00kcal, -1.09%)
Total Fat24.19g (-4.38g, -15.33%)
Saturated Fat 8.06g (+0.92g, +12.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 53.23g (+1.80g, +3.50%)
Dietary Fiber 4.8g (-0.90g, -15.79%)
Sugars 17.74g (-13.69g, -43.56%)
Sugars, added N/A
Protein 11.29g (-3.00g, -20.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+8.00mg, +14.04%)
Iron, Fe2.32mg (+0.26mg, +12.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Brown Rice Syrup (brown, Rice, Water), Oats, Dark Chocolate Chips (sugar, Unsweetened Cocoa, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Rice Flour, White Rice Flour, Coconut Oil, Potato Starch, Contains 2% Or Less Of The Following: Tapioca Flour, Honey, Vanilla Extract, Baking Powder, Baking Soda, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+12.00kcal, +2.63%)
Total Fat28.12g (-0.45g, -1.58%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-11.00mg, -5.14%)
Total Carbohydrates 50.0g (-1.43g, -2.78%)
Dietary Fiber 6.2g (+0.50g, +8.77%)
Sugars 37.5g (+6.07g, +19.31%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe1.12mg (-0.94mg, -45.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Yogurt Flavored Raisins [yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds [almonds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sweetened Blueberries [blueberries, Sugar]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-1.00kcal, -0.22%)
Total Fat22.81g (-5.76g, -20.16%)
Saturated Fat 2.63g (-4.51g, -63.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-12.00mg, -5.61%)
Total Carbohydrates 52.63g (+1.20g, +2.33%)
Dietary Fiber 7.0g (+1.30g, +22.81%)
Sugars 21.05g (-10.38g, -33.03%)
Sugars, added N/A
Protein 14.04g (-0.25g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe1.89mg (-0.17mg, -8.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated7.02g (-2.98g, -29.80%)
Fatty acids, total polyunsaturated5.26g (-3.31g, -38.62%)
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+10.00kcal, +2.19%)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 46.67g (-4.76g, -9.26%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 33.33g (+1.90g, +6.05%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe2.4mg (+0.34mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds, Cashews, Peanut Oil And Or Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+10.00kcal, +2.19%)
Total Fat26.67g (-1.90g, -6.65%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 50.0g (-1.43g, -2.78%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 36.67g (+5.24g, +16.67%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe1.2mg (-0.86mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Yogurt Flavored Raisins [yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds [almonds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sweetened Blueberries [blueberries, Sugar]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 57.14g (+5.71g, +11.10%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 42.86g (+11.43g, +36.37%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe1.29mg (-0.77mg, -37.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), White Confection Drops (sugar, Nonfat, Dry Milk Powder, Partially Hydrogenated Palm Kernel Oil, Monoglycerides, Titanium Dioxide [color], Soy Lecithin, Artificial Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Dried Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat23.21g (-5.36g, -18.76%)
Saturated Fat 8.04g (+0.90g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-9.00mg, -4.21%)
Total Carbohydrates 57.14g (+5.71g, +11.10%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 19.64g (-11.79g, -37.51%)
Sugars, added N/A
Protein 8.93g (-5.36g, -37.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe6.43mg (+4.37mg, +212.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Coconut, Malted Wheat Flakes, Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Puffed Quinoa, Almonds, Sesame Seeds, Rice Bran Oil, Cocoa Processed With Alkali, Freeze Dried Blueberries, Freeze Dried Huckleberries, Vanilla Extract, Baking Soda, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+10.00kcal, +2.19%)
Total Fat23.33g (-5.24g, -18.34%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 53.33g (+1.90g, +3.69%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 43.33g (+11.90g, +37.86%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe4.8mg (+2.74mg, +133.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Canola Oil, Salt), Candy Buttons (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanillin (an Artificial Flavor)), Raisins, Golden Raisins (with Sulfur Dioxide), Cashews (cashews, Canola Oil And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat28.57g (=)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 46.43g (-5.00g, -9.72%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 28.57g (-2.86g, -9.10%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Oil Roasted Peanuts (peanuts, Peanut Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat28.57g (=)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 46.43g (-5.00g, -9.72%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 28.57g (-2.86g, -9.10%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Oil, Roasted Peanuts (peanuts, Canola And Or Cottonseed Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-18.00kcal, -3.94%)
Total Fat21.05g (-7.52g, -26.32%)
Saturated Fat 5.26g (-1.88g, -26.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-12.00mg, -5.61%)
Total Carbohydrates 54.39g (+2.96g, +5.76%)
Dietary Fiber 7.0g (+1.30g, +22.81%)
Sugars 24.56g (-6.87g, -21.86%)
Sugars, added N/A
Protein 14.04g (-0.25g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe2.53mg (+0.47mg, +22.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated8.77g (-1.23g, -12.30%)
Fatty acids, total polyunsaturated6.14g (-2.43g, -28.35%)
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Honey, Peanut Butter (peanuts), Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Peanuts, Brown Rice Syrup, Whole Flaxseed, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soybeans, Isolated Soy Protein, Chocolate Liquor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-18.00kcal, -3.94%)
Total Fat21.05g (-7.52g, -26.32%)
Saturated Fat 5.26g (-1.88g, -26.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-12.00mg, -5.61%)
Total Carbohydrates 54.39g (+2.96g, +5.76%)
Dietary Fiber 7.0g (+1.30g, +22.81%)
Sugars 24.56g (-6.87g, -21.86%)
Sugars, added N/A
Protein 14.04g (-0.25g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe2.53mg (+0.47mg, +22.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated8.77g (-1.23g, -12.30%)
Fatty acids, total polyunsaturated6.14g (-2.43g, -28.35%)
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Honey, Peanut Butter (peanuts), Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Peanuts, Brown Rice Syrup, Whole Flaxseed, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soybeans, Isolated Soy Protein, Chocolate Liquor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-2.00kcal, -0.44%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 0.91g (-6.23g, -87.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 56.36g (+4.93g, +9.59%)
Dietary Fiber 7.3g (+1.60g, +28.07%)
Sugars 21.82g (-9.61g, -30.58%)
Sugars, added N/A
Protein 10.91g (-3.38g, -23.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+16.00mg, +28.07%)
Iron, Fe2.62mg (+0.56mg, +27.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Maple Syrup, Brown Sugar, Canola Oil, Almonds, Pecans, Vanilla, Sea Salt, Cinnamon