Nature's Harvest, Trek Mix by Bay Valley Foods, Llc: Similar Foods
- Product:
- Nature's Harvest, Trek Mix
- Brand:
- Nature's Harvest
- Maker:
- Bay Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2048647/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 28.57g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg | |
| Total Carbohydrates | 51.43g | |
| Dietary Fiber | 5.7g | |
| Sugars | 31.43g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 8.57g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or, Soybean Oil], Salt), Raisins, Chocolate Flavored Candies (confectionery Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6,yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Sunflower Kernels (sunflower Kernels [vegetable Oil, Peanut, Cottonseed, Soybean And Or, Canola Oil], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (-7.14g, -24.99%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | 53.57g (+2.14g, +4.16%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 39.29g (+7.86g, +25.01%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-1.07g, -10.70%) | |
| Fatty acids, total polyunsaturated | 7.14g (-1.43g, -16.69%) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Seasoning [sugar, Salt, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum], Peanut Oil), Cranberries (cranberries, Sugar, Refined Sunflower Oil), Yogurt Raisins (natural Yogurt Coating [dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla Powder, Salt], Raisins [sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze [food Grade Lac Resin]), Sunflower Kernels, Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Strawberry Granola (whole Grain Oats, Cane Sugar, Invert Sugar, Apples, Strawberry Pieces [apple Juice Conc , Pear Juice Conc , Apple Puree Conc , Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Conc , Natural Flavor, Pectin, Lemon Juice Conc , Carrot Juice Conc ], Sunflower Oil, Whole Grain Crisp Brown Rice, Agave Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 30.0g (+1.43g, +5.01%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 46.67g (-4.76g, -9.26%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 33.33g (+1.90g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 2.4mg (+0.34mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g (+5.00g, +50.00%) | |
| Fatty acids, total polyunsaturated | 6.67g (-1.90g, -22.17%) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% Corns Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Almonds, Cashews, Peanut Oil And Or Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-5.00kcal, -1.09%) | |
| Total Fat | 24.19g (-4.38g, -15.33%) | |
| Saturated Fat | 8.06g (+0.92g, +12.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-4.00mg, -1.87%) | |
| Total Carbohydrates | 53.23g (+1.80g, +3.50%) | |
| Dietary Fiber | 4.8g (-0.90g, -15.79%) | |
| Sugars | 17.74g (-13.69g, -43.56%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-3.00g, -20.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+8.00mg, +14.04%) | |
| Iron, Fe | 2.32mg (+0.26mg, +12.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup (brown, Rice, Water), Oats, Dark Chocolate Chips (sugar, Unsweetened Cocoa, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Rice Flour, White Rice Flour, Coconut Oil, Potato Starch, Contains 2% Or Less Of The Following: Tapioca Flour, Honey, Vanilla Extract, Baking Powder, Baking Soda, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+12.00kcal, +2.63%) | |
| Total Fat | 28.12g (-0.45g, -1.58%) | |
| Saturated Fat | 6.25g (-0.89g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-11.00mg, -5.14%) | |
| Total Carbohydrates | 50.0g (-1.43g, -2.78%) | |
| Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
| Sugars | 37.5g (+6.07g, +19.31%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 1.12mg (-0.94mg, -45.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Yogurt Flavored Raisins [yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds [almonds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sweetened Blueberries [blueberries, Sugar] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 22.81g (-5.76g, -20.16%) | |
| Saturated Fat | 2.63g (-4.51g, -63.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (-12.00mg, -5.61%) | |
| Total Carbohydrates | 52.63g (+1.20g, +2.33%) | |
| Dietary Fiber | 7.0g (+1.30g, +22.81%) | |
| Sugars | 21.05g (-10.38g, -33.03%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-0.25g, -1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
| Iron, Fe | 1.89mg (-0.17mg, -8.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 7.02g (-2.98g, -29.80%) | |
| Fatty acids, total polyunsaturated | 5.26g (-3.31g, -38.62%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 30.0g (+1.43g, +5.01%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 46.67g (-4.76g, -9.26%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 33.33g (+1.90g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 2.4mg (+0.34mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds, Cashews, Peanut Oil And Or Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 26.67g (-1.90g, -6.65%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 50.0g (-1.43g, -2.78%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 36.67g (+5.24g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 1.2mg (-0.86mg, -41.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Yogurt Flavored Raisins [yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds [almonds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sweetened Blueberries [blueberries, Sugar] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (-7.14g, -24.99%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | 57.14g (+5.71g, +11.10%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 42.86g (+11.43g, +36.37%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 1.29mg (-0.77mg, -37.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), White Confection Drops (sugar, Nonfat, Dry Milk Powder, Partially Hydrogenated Palm Kernel Oil, Monoglycerides, Titanium Dioxide [color], Soy Lecithin, Artificial Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Dried Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 23.21g (-5.36g, -18.76%) | |
| Saturated Fat | 8.04g (+0.90g, +12.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-9.00mg, -4.21%) | |
| Total Carbohydrates | 57.14g (+5.71g, +11.10%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 19.64g (-11.79g, -37.51%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-5.36g, -37.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 6.43mg (+4.37mg, +212.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Coconut, Malted Wheat Flakes, Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Puffed Quinoa, Almonds, Sesame Seeds, Rice Bran Oil, Cocoa Processed With Alkali, Freeze Dried Blueberries, Freeze Dried Huckleberries, Vanilla Extract, Baking Soda, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 23.33g (-5.24g, -18.34%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 53.33g (+1.90g, +3.69%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 43.33g (+11.90g, +37.86%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 4.8mg (+2.74mg, +133.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola Oil, Salt), Candy Buttons (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanillin (an Artificial Flavor)), Raisins, Golden Raisins (with Sulfur Dioxide), Cashews (cashews, Canola Oil And Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 28.57g (=) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-18.00mg, -8.41%) | |
| Total Carbohydrates | 46.43g (-5.00g, -9.72%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 28.57g (-2.86g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Oil Roasted Peanuts (peanuts, Peanut Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 28.57g (=) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-18.00mg, -8.41%) | |
| Total Carbohydrates | 46.43g (-5.00g, -9.72%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 28.57g (-2.86g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Oil, Roasted Peanuts (peanuts, Canola And Or Cottonseed Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-18.00kcal, -3.94%) | |
| Total Fat | 21.05g (-7.52g, -26.32%) | |
| Saturated Fat | 5.26g (-1.88g, -26.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (-12.00mg, -5.61%) | |
| Total Carbohydrates | 54.39g (+2.96g, +5.76%) | |
| Dietary Fiber | 7.0g (+1.30g, +22.81%) | |
| Sugars | 24.56g (-6.87g, -21.86%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-0.25g, -1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
| Iron, Fe | 2.53mg (+0.47mg, +22.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 8.77g (-1.23g, -12.30%) | |
| Fatty acids, total polyunsaturated | 6.14g (-2.43g, -28.35%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanut Butter (peanuts), Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Peanuts, Brown Rice Syrup, Whole Flaxseed, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soybeans, Isolated Soy Protein, Chocolate Liquor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-18.00kcal, -3.94%) | |
| Total Fat | 21.05g (-7.52g, -26.32%) | |
| Saturated Fat | 5.26g (-1.88g, -26.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (-12.00mg, -5.61%) | |
| Total Carbohydrates | 54.39g (+2.96g, +5.76%) | |
| Dietary Fiber | 7.0g (+1.30g, +22.81%) | |
| Sugars | 24.56g (-6.87g, -21.86%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-0.25g, -1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
| Iron, Fe | 2.53mg (+0.47mg, +22.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 8.77g (-1.23g, -12.30%) | |
| Fatty acids, total polyunsaturated | 6.14g (-2.43g, -28.35%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanut Butter (peanuts), Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Peanuts, Brown Rice Syrup, Whole Flaxseed, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soybeans, Isolated Soy Protein, Chocolate Liquor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 20.0g (-8.57g, -30.00%) | |
| Saturated Fat | 0.91g (-6.23g, -87.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 56.36g (+4.93g, +9.59%) | |
| Dietary Fiber | 7.3g (+1.60g, +28.07%) | |
| Sugars | 21.82g (-9.61g, -30.58%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-3.38g, -23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+16.00mg, +28.07%) | |
| Iron, Fe | 2.62mg (+0.56mg, +27.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Maple Syrup, Brown Sugar, Canola Oil, Almonds, Pecans, Vanilla, Sea Salt, Cinnamon | ||