Modern Table Cheddar Broccoli, Cheddar by Basic American Foods, Inc: Similar Foods

Product:: Cheddar Broccoli, Cheddar
Brand:: Modern Table
Maker:: Basic American Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2609871/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		347.0kcal
Total Fat		1.05g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		663.0mg
Total Carbohydrates		66.32g
	Dietary Fiber	5.3g
	Sugars	9.47g
	Sugars, added	N/A
Protein		18.95g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	126.0mg
Iron, Fe	4.42mg
Potassium, K	853.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Rotini (red Lentil Flour, White Rice Flour, Pea Protein), Sauce (whey, Salt, Buttermilk, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Natural Flavors, Citric Acid, Lactic Acid, Annatto Extract, Turmeric Extract, Sodium Phosphate), Broccoli (broccoli, Sugar)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (+13.00kcal, +3.75%)
Total Fat		4.0g (+2.95g, +280.95%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		680.0mg (+17.00mg, +2.56%)
Total Carbohydrates		60.0g (-6.32g, -9.53%)
	Dietary Fiber	10.0g (+4.70g, +88.68%)
	Sugars	2.0g (-7.47g, -78.88%)
	Sugars, added	N/A
Protein		20.0g (+1.05g, +5.54%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	80.0mg (-46.00mg, -36.51%)
Iron, Fe	5.0mg (+0.58mg, +13.12%)
Potassium, K	860.0mg (+7.00mg, +0.82%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Sea Salt, Dehydrated Garlic And Onion, Sugar, Parsley, Natural Flavors, Spices, Lactic Acid, Lemon Juice Powder

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (+13.00kcal, +3.75%)
Total Fat		4.0g (+2.95g, +280.95%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		680.0mg (+17.00mg, +2.56%)
Total Carbohydrates		60.0g (-6.32g, -9.53%)
	Dietary Fiber	10.0g (+4.70g, +88.68%)
	Sugars	0.0g (-9.47g, -100.00%)
	Sugars, added	N/A
Protein		20.0g (+1.05g, +5.54%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	80.0mg (-46.00mg, -36.51%)
Iron, Fe	5.0mg (+0.58mg, +13.12%)
Potassium, K	860.0mg (+7.00mg, +0.82%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Sea Salt, Dehydrated Garlic And Onion, Parsley, Natural Flavors, Lactic Acid, Lemon Juice Powder

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.24

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (+46.00kcal, +13.26%)
Total Fat		5.36g (+4.31g, +410.48%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		679.0mg (+16.00mg, +2.41%)
Total Carbohydrates		64.29g (-2.03g, -3.06%)
	Dietary Fiber	17.9g (+12.60g, +237.74%)
	Sugars	7.14g (-2.33g, -24.60%)
	Sugars, added	N/A
Protein		17.86g (-1.09g, -5.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	143.0mg (+17.00mg, +13.49%)
Iron, Fe	3.86mg (-0.56mg, -12.67%)
Potassium, K	821.0mg (-32.00mg, -3.75%)
Vitamin D, IU	N/A

Ingredients
	Roasted Chickpeas, Canola Or Sunflower Oil, Sugar, Salt, Spices, Onion Powder, Jalapeno Pepper Powder, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.55

All Nutrients Per 100g (3.527 oz)
Calories		380.0kcal (+33.00kcal, +9.51%)
Total Fat		4.0g (+2.95g, +280.95%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		700.0mg (+37.00mg, +5.58%)
Total Carbohydrates		66.0g (-0.32g, -0.48%)
	Dietary Fiber	10.0g (+4.70g, +88.68%)
	Sugars	2.0g (-7.47g, -78.88%)
	Sugars, added	N/A
Protein		18.0g (-0.95g, -5.01%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	80.0mg (-46.00mg, -36.51%)
Iron, Fe	6.0mg (+1.58mg, +35.75%)
Potassium, K	840.0mg (-13.00mg, -1.52%)
Vitamin D, IU	0.0IU

Ingredients
	Rightrice (lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour), Quinoa, Sorghum, Sunflower Oil, Sea Salt, Dehydrated Vegetables (onion, Garlic), Parsley, Sugar, Spices, Citric Acid, Natural Flavors, Lactic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+28.00kcal, +8.07%)
Total Fat		12.5g (+11.45g, +1090.48%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		12.0mg (+12.00mg)
Sodium		625.0mg (-38.00mg, -5.73%)
Total Carbohydrates		31.25g (-35.07g, -52.88%)
	Dietary Fiber	12.5g (+7.20g, +135.85%)
	Sugars	6.25g (-3.22g, -34.00%)
	Sugars, added	N/A
Protein		50.0g (+31.05g, +163.85%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	125.0mg (-1.00mg, -0.79%)
Iron, Fe	2.25mg (-2.17mg, -49.10%)
Potassium, K	875.0mg (+22.00mg, +2.58%)
Vitamin D, IU	0.0IU

Other Nutrients
Total sugar alcohols	6.0g

Ingredients
	Peanut Flour, Monk Fruit Blend (erythritol, Monk Fruit), Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.98

All Nutrients Per 100g (3.527 oz)
Calories		377.0kcal (+30.00kcal, +8.65%)
Total Fat		6.6g (+5.55g, +528.57%)
	Saturated Fat	2.83g (+2.83g)
	Trans Fat	0.0g (=)
Cholesterol		9.0mg (+9.00mg)
Sodium		679.0mg (+16.00mg, +2.41%)
Total Carbohydrates		67.92g (+1.60g, +2.41%)
	Dietary Fiber	3.8g (-1.50g, -28.30%)
	Sugars	5.66g (-3.81g, -40.23%)
	Sugars, added	N/A
Protein		13.21g (-5.74g, -30.29%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	132.0mg (+6.00mg, +4.76%)
Iron, Fe	1.32mg (-3.10mg, -70.14%)
Potassium, K	925.0mg (+72.00mg, +8.44%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Corn Starch, Whey, Nonfat Milk, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Tapioca Starch, Sunflower Oil, Salt, Butter (pasteurized Cream, Salt), Coconut Oil, Potassium Chloride, Cultured Milk, Milk Protein Concentrate, Sunflower Lecithin, Dipotassium Phosphate, Annatto Extract (for Color), Natural Flavor, Silicon Dioxide (for Anticaking)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.98

All Nutrients Per 100g (3.527 oz)
Calories		377.0kcal (+30.00kcal, +8.65%)
Total Fat		6.6g (+5.55g, +528.57%)
	Saturated Fat	2.83g (+2.83g)
	Trans Fat	0.0g (=)
Cholesterol		9.0mg (+9.00mg)
Sodium		679.0mg (+16.00mg, +2.41%)
Total Carbohydrates		67.92g (+1.60g, +2.41%)
	Dietary Fiber	3.8g (-1.50g, -28.30%)
	Sugars	5.66g (-3.81g, -40.23%)
	Sugars, added	N/A
Protein		13.21g (-5.74g, -30.29%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	132.0mg (+6.00mg, +4.76%)
Iron, Fe	1.32mg (-3.10mg, -70.14%)
Potassium, K	925.0mg (+72.00mg, +8.44%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Corn Starch, Whey, Nonfat Milk, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Tapioca Starch, Sunflower Oil, Salt, Butter (pasteurized Cream, Salt), Coconut Oil, Potassium Chloride, Cultured Milk, Milk Protein Concentrate, Sunflower Lecithin, Dipotassium Phosphate, Annatto Extract (for Color), Natural Flavor, Silicon Dioxide (for Anticaking)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.98

All Nutrients Per 100g (3.527 oz)
Calories		377.0kcal (+30.00kcal, +8.65%)
Total Fat		6.6g (+5.55g, +528.57%)
	Saturated Fat	2.83g (+2.83g)
	Trans Fat	0.0g (=)
Cholesterol		9.0mg (+9.00mg)
Sodium		679.0mg (+16.00mg, +2.41%)
Total Carbohydrates		67.92g (+1.60g, +2.41%)
	Dietary Fiber	3.8g (-1.50g, -28.30%)
	Sugars	5.66g (-3.81g, -40.23%)
	Sugars, added	N/A
Protein		13.21g (-5.74g, -30.29%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	132.0mg (+6.00mg, +4.76%)
Iron, Fe	1.32mg (-3.10mg, -70.14%)
Potassium, K	925.0mg (+72.00mg, +8.44%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Corn Starch, Whey, Nonfat Milk, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Tapioca Starch, Sunflower Oil, Salt, Butter (pasteurized Cream, Salt), Coconut Oil, Potassium Chloride, Cultured Milk, Milk Protein Concentrate, Sunflower Lecithin, Dipotassium Phosphate, Annatto Extract (for Color), Natural Flavor, Silicon Dioxide (for Anticaking)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.98

All Nutrients Per 100g (3.527 oz)
Calories		377.0kcal (+30.00kcal, +8.65%)
Total Fat		6.6g (+5.55g, +528.57%)
	Saturated Fat	2.83g (+2.83g)
	Trans Fat	0.0g (=)
Cholesterol		9.0mg (+9.00mg)
Sodium		679.0mg (+16.00mg, +2.41%)
Total Carbohydrates		67.92g (+1.60g, +2.41%)
	Dietary Fiber	3.8g (-1.50g, -28.30%)
	Sugars	5.66g (-3.81g, -40.23%)
	Sugars, added	N/A
Protein		13.21g (-5.74g, -30.29%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	132.0mg (+6.00mg, +4.76%)
Iron, Fe	1.32mg (-3.10mg, -70.14%)
Potassium, K	925.0mg (+72.00mg, +8.44%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Corn Starch, Whey, Nonfat Milk, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Tapioca Starch, Sunflower Oil, Salt, Butter (pasteurized Cream, Salt), Coconut Oil, Potassium Chloride, Cultured Milk, Milk Protein Concentrate, Sunflower Lecithin, Dipotassium Phosphate, Annatto Extract (for Color), Natural Flavor, Silicon Dioxide (for Anticaking)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.90

All Nutrients Per 100g (3.527 oz)
Calories		366.0kcal (+19.00kcal, +5.48%)
Total Fat		6.29g (+5.24g, +499.05%)
	Saturated Fat	3.26g (+3.26g)
	Trans Fat	0.22g (+0.22g)
Cholesterol		16.0mg (+16.00mg)
Sodium		687.0mg (+24.00mg, +3.62%)
Total Carbohydrates		56.11g (-10.21g, -15.40%)
	Dietary Fiber	4.7g (-0.60g, -11.32%)
	Sugars	6.64g (-2.83g, -29.88%)
	Sugars, added	N/A
Protein		25.07g (+6.12g, +32.30%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	170.0mg (+44.00mg, +34.92%)
Iron, Fe	3.85mg (-0.57mg, -12.90%)
Potassium, K	792.0mg (-61.00mg, -7.15%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Red Lentil Pasta, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.41

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (+20.00kcal, +5.76%)
Total Fat		3.33g (+2.28g, +217.14%)
	Saturated Fat	1.67g (+1.67g)
	Trans Fat	0.0g (=)
Cholesterol		6.0mg (+6.00mg)
Sodium		711.0mg (+48.00mg, +7.24%)
Total Carbohydrates		61.11g (-5.21g, -7.86%)
	Dietary Fiber	7.8g (+2.50g, +47.17%)
	Sugars	2.22g (-7.25g, -76.56%)
	Sugars, added	N/A
Protein		23.33g (+4.38g, +23.11%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	1.3mg
Calcium, Ca	111.0mg (-15.00mg, -11.90%)
Iron, Fe	5.0mg (+0.58mg, +13.12%)
Potassium, K	822.0mg (-31.00mg, -3.63%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	60.0ug

Ingredients
	Green Lentil Flour, Dry Sauce Mix [cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Buttermilk, Nonfat Milk, Salt, Corn Starch, Lactic Acid Natural Flavor, Disodium Phosphate], Peas, Carrots

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36

All Nutrients Per 100g (3.527 oz)
Calories		365.0kcal (+18.00kcal, +5.19%)
Total Fat		6.73g (+5.68g, +540.95%)
	Saturated Fat	2.88g (+2.88g)
	Trans Fat	0.0g (=)
Cholesterol		19.0mg (+19.00mg)
Sodium		692.0mg (+29.00mg, +4.37%)
Total Carbohydrates		55.77g (-10.55g, -15.91%)
	Dietary Fiber	3.8g (-1.50g, -28.30%)
	Sugars	5.77g (-3.70g, -39.07%)
	Sugars, added	N/A
Protein		25.0g (+6.05g, +31.93%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	173.0mg (+47.00mg, +37.30%)
Iron, Fe	3.85mg (-0.57mg, -12.90%)
Potassium, K	788.0mg (-65.00mg, -7.62%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Red Lentil Pasta, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36

All Nutrients Per 100g (3.527 oz)
Calories		365.0kcal (+18.00kcal, +5.19%)
Total Fat		6.73g (+5.68g, +540.95%)
	Saturated Fat	2.88g (+2.88g)
	Trans Fat	0.0g (=)
Cholesterol		19.0mg (+19.00mg)
Sodium		692.0mg (+29.00mg, +4.37%)
Total Carbohydrates		55.77g (-10.55g, -15.91%)
	Dietary Fiber	3.8g (-1.50g, -28.30%)
	Sugars	5.77g (-3.70g, -39.07%)
	Sugars, added	N/A
Protein		25.0g (+6.05g, +31.93%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	173.0mg (+47.00mg, +37.30%)
Iron, Fe	3.85mg (-0.57mg, -12.90%)
Potassium, K	788.0mg (-65.00mg, -7.62%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Red Lentil Pasta, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.55

All Nutrients Per 100g (3.527 oz)
Calories		356.0kcal (+9.00kcal, +2.59%)
Total Fat		3.33g (+2.28g, +217.14%)
	Saturated Fat	1.11g (+1.11g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		711.0mg (+48.00mg, +7.24%)
Total Carbohydrates		20.0g (-46.32g, -69.84%)
	Dietary Fiber	0.0g (-5.30g, -100.00%)
	Sugars	20.0g (+10.53g, +111.19%)
	Sugars, added	N/A
Protein		55.56g (+36.61g, +193.19%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	147.0mg (+21.00mg, +16.67%)
Iron, Fe	11.11mg (+6.69mg, +151.36%)
Potassium, K	896.0mg (+43.00mg, +5.04%)
Vitamin D, IU	0.0IU

Ingredients
	Non Gmo Soy Protein Isolate (ip), Fructose, Natural Flavors, Organic Cocoa, Soy Lecithin, Guar Gum, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.42

All Nutrients Per 100g (3.527 oz)
Calories		386.0kcal (+39.00kcal, +11.24%)
Total Fat		7.07g (+6.02g, +573.33%)
	Saturated Fat	3.04g (+3.04g)
	Trans Fat	0.12g (+0.12g)
Cholesterol		9.0mg (+9.00mg)
Sodium		680.0mg (+17.00mg, +2.56%)
Total Carbohydrates		67.9g (+1.58g, +2.38%)
	Dietary Fiber	3.7g (-1.60g, -30.19%)
	Sugars	6.38g (-3.09g, -32.63%)
	Sugars, added	N/A
Protein		12.58g (-6.37g, -33.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	131.0mg (+5.00mg, +3.97%)
Iron, Fe	1.42mg (-3.00mg, -67.87%)
Potassium, K	936.0mg (+83.00mg, +9.73%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Corn Starch, Whey, Nonfat Milk, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Tapioca Starch, Sunflower Oil, Salt, Butter (pasteurized Cream, Salt), Coconut Oil, Potassium Chloride, Cultured Milk, Milk Protein Concentrate, Sunflower Lecithin, Dipotassium Phosphate, Annatto Extract (for Color), Natural Flavor, Silicon Dioxide (for Anticaking)

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