Sweet Potatoes by Bako Sweet: Similar Foods

Product:
Sweet Potatoes
Brand:
N/A
Maker:
Bako Sweet

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/579614/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 35.0mg
Total Carbohydrates 25.38g
Dietary Fiber 3.1g
Sugars 5.38g
Sugars, added N/A
Protein 1.54g
Core Vitamins and Minerals
Vitamin A, IU16923.0IU
Vitamin C, total ascorbic acid13.8mg
Calcium, Ca15.0mg
Iron, Fe0.28mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 35.0mg (=)
Total Carbohydrates 25.38g (=)
Dietary Fiber 3.1g (=)
Sugars 5.38g (=)
Sugars, added N/A
Protein 1.54g (=)
Core Vitamins and Minerals
Vitamin A, IU16923.0IU (=)
Vitamin C, total ascorbic acid13.8mg (=)
Calcium, Ca15.0mg (=)
Iron, Fe0.28mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 35.0mg (=)
Total Carbohydrates 25.38g (=)
Dietary Fiber 3.1g (=)
Sugars 5.38g (=)
Sugars, added N/A
Protein 1.54g (=)
Core Vitamins and Minerals
Vitamin A, IU16923.0IU (=)
Vitamin C, total ascorbic acid13.8mg (=)
Calcium, Ca15.0mg (=)
Iron, Fe0.28mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-23.00kcal, -23.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (-31.00mg, -88.57%)
Total Carbohydrates 25.38g (=)
Dietary Fiber 3.1g (=)
Sugars 5.38g (=)
Sugars, added N/A
Protein 1.54g (=)
Core Vitamins and Minerals
Vitamin A, IU16923.0IU (=)
Vitamin C, total ascorbic acid13.8mg (=)
Calcium, Ca15.0mg (=)
Iron, Fe0.28mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.20
All Nutrients Per 100g (3.527 oz)
Calories 22.0kcal (-78.00kcal, -78.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 13.0mg (-22.00mg, -62.86%)
Total Carbohydrates 5.41g (-19.97g, -78.68%)
Dietary Fiber N/A
Sugars 5.08g (-0.30g, -5.58%)
Sugars, added N/A
Protein 0.0g (-1.54g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU16920.0IU (-3.00IU, -0.02%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.846mg
Vitamin B-120.51ug
Vitamin E (alpha-tocopherol)1.0mg
Niacin1.692mg
Vitamin B-60.169mg
Ingredients
Filtered Water, Organic Cane Sugar, Organic Lemon Juice Concentrate, Natural Flavors, Sour Cherry Juice Concentrate, Acerola Extract, Fruit And Vegetable Juice (color), Citric Acid, Potassium Bicarbonate, Calcium Chloride, Monopotassium Phosphate, Niacinamide (vitamin B3), Dl Alpha Tocopheryl Acetate (vitamine), Vitamin A Palmitate, Calcium D Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.62
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-63.00kcal, -63.00%)
Total Fat0.5g (+0.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 60.0mg (+25.00mg, +71.43%)
Total Carbohydrates 8.0g (-17.38g, -68.48%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 4.0g (-1.38g, -25.65%)
Sugars, added N/A
Protein 1.0g (-0.54g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IU17000.0IU (+77.00IU, +0.46%)
Vitamin C, total ascorbic acid2.4mg (-11.40mg, -82.61%)
Calcium, Ca40.0mg (+25.00mg, +166.67%)
Iron, Fe0.36mg (+0.08mg, +28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.09
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-3.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 35.0mg (=)
Total Carbohydrates 25.66g (+0.28g, +1.10%)
Dietary Fiber 2.7g (-0.40g, -12.90%)
Sugars 5.31g (-0.07g, -1.30%)
Sugars, added N/A
Protein 1.77g (+0.23g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IU16814.0IU (-109.00IU, -0.64%)
Vitamin C, total ascorbic acid13.3mg (-0.50mg, -3.62%)
Calcium, Ca18.0mg (+3.00mg, +20.00%)
Iron, Fe0.32mg (+0.04mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.24
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-53.00kcal, -53.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 53.0mg (+18.00mg, +51.43%)
Total Carbohydrates 10.59g (-14.79g, -58.27%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 5.88g (+0.50g, +9.29%)
Sugars, added N/A
Protein 1.18g (-0.36g, -23.38%)
Core Vitamins and Minerals
Vitamin A, IU17059.0IU (+136.00IU, +0.80%)
Vitamin C, total ascorbic acid7.1mg (-6.70mg, -48.55%)
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.17
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-65.00kcal, -65.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (+24.00mg, +68.57%)
Total Carbohydrates 8.24g (-17.14g, -67.53%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 3.53g (-1.85g, -34.39%)
Sugars, added N/A
Protein 1.18g (-0.36g, -23.38%)
Core Vitamins and Minerals
Vitamin A, IU17059.0IU (+136.00IU, +0.80%)
Vitamin C, total ascorbic acid4.2mg (-9.60mg, -69.57%)
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe0.42mg (+0.14mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.06
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+27.00kcal, +27.00%)
Total Fat0.91g (+0.91g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 155.0mg (+120.00mg, +342.86%)
Total Carbohydrates 29.09g (+3.71g, +14.62%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 20.91g (+15.53g, +288.66%)
Sugars, added N/A
Protein 1.82g (+0.28g, +18.18%)
Core Vitamins and Minerals
Vitamin A, IU16818.0IU (-105.00IU, -0.62%)
Vitamin C, total ascorbic acid21.8mg (+8.00mg, +57.97%)
Calcium, Ca36.0mg (+21.00mg, +140.00%)
Iron, Fe1.64mg (+1.36mg, +485.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sweet Potatoes, Organic Olive Oil, Organic Maltodextrin, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.53
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-8.00kcal, -8.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 33.0mg (-2.00mg, -5.71%)
Total Carbohydrates 25.0g (-0.38g, -1.50%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 5.26g (-0.12g, -2.23%)
Sugars, added N/A
Protein 1.32g (-0.22g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU17105.0IU (+182.00IU, +1.08%)
Vitamin C, total ascorbic acid11.8mg (-2.00mg, -14.49%)
Calcium, Ca26.0mg (+11.00mg, +73.33%)
Iron, Fe0.47mg (+0.19mg, +67.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sweet Potato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.79
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-58.00kcal, -58.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 69.0mg (+34.00mg, +97.14%)
Total Carbohydrates 9.72g (-15.66g, -61.70%)
Dietary Fiber 2.8g (-0.30g, -9.68%)
Sugars 4.17g (-1.21g, -22.49%)
Sugars, added N/A
Protein 1.39g (-0.15g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IU16667.0IU (-256.00IU, -1.51%)
Vitamin C, total ascorbic acid6.7mg (-7.10mg, -51.45%)
Calcium, Ca28.0mg (+13.00mg, +86.67%)
Iron, Fe0.5mg (+0.22mg, +78.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)11.1ug
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.79
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-58.00kcal, -58.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 69.0mg (+34.00mg, +97.14%)
Total Carbohydrates 9.72g (-15.66g, -61.70%)
Dietary Fiber 2.8g (-0.30g, -9.68%)
Sugars 4.17g (-1.21g, -22.49%)
Sugars, added N/A
Protein 1.39g (-0.15g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IU16667.0IU (-256.00IU, -1.51%)
Vitamin C, total ascorbic acid6.7mg (-7.10mg, -51.45%)
Calcium, Ca28.0mg (+13.00mg, +86.67%)
Iron, Fe0.5mg (+0.22mg, +78.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)11.1ug
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.05
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-82.00kcal, -82.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 12.0mg (-23.00mg, -65.71%)
Total Carbohydrates 3.53g (-21.85g, -86.09%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 1.18g (-4.20g, -78.07%)
Sugars, added N/A
Protein 1.18g (-0.36g, -23.38%)
Core Vitamins and Minerals
Vitamin A, IU16941.0IU (+18.00IU, +0.11%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+20.00mg, +133.33%)
Iron, Fe0.94mg (+0.66mg, +235.71%)
Potassium, K235.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin K (phylloquinone)105.9ug
Ingredients
Romaine Lettuce, Red Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.04
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-100.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-35.00mg, -100.00%)
Total Carbohydrates 0.0g (-25.38g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-1.54g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU16667.0IU (-256.00IU, -1.51%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Paprika, And Silicon Dioxide (added To Make Free Flowing)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.04
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-100.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-35.00mg, -100.00%)
Total Carbohydrates 0.0g (-25.38g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-1.54g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU16667.0IU (-256.00IU, -1.51%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spices (including Chipotle Chile Pepper), Onion, Garlic, Tomato, Brown Sugar, Smoked Paprika, And Citric Acid