Bake Crafters Waffles, Maple Chip Mini, 3" Bulk by Bake Crafters Food Company: Similar Foods
- Product:
- Waffles, Maple Chip Mini, 3" Bulk
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2492495/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 8.75g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 262.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soybean Oil, Brown Sugar, Milk Solids, Egg, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 8.75g (=) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 288.0mg (+26.00mg, +9.92%) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.5g (-5.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 125.0mg (+25.00mg, +25.00%) | |
| Vitamin D, IU | 20.0IU (+20.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 125.0ug (+13.00ug, +11.61%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Brown Sugar, Milk Solids, Egg, Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 5.26g (-3.49g, -39.89%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 263.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 47.37g (+7.37g, +18.42%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 15.79g (+3.29g, +26.32%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.53g, +110.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+14.00mg, +11.20%) | |
| Iron, Fe | 2.63mg (+0.63mg, +31.50%) | |
| Potassium, K | 155.0mg (+55.00mg, +55.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 118.0ug (+6.00ug, +5.36%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.263mg | |
| Niacin | 2.632mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Cinnamon, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Brown Sugar, Natural Maple Flavoring, Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Tumeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-34.00kcal, -13.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 243.0mg (-19.00mg, -7.25%) | |
| Total Carbohydrates | 40.54g (+0.54g, +1.35%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 13.51g (+1.01g, +8.08%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-26.00mg, -20.80%) | |
| Iron, Fe | 1.97mg (-0.03mg, -1.50%) | |
| Potassium, K | 108.0mg (+8.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 68.0ug (-44.00ug, -39.29%) | |
| Total fat (NLEA) | 4.05g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.86g (-5.89g, -67.31%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 257.0mg (-5.00mg, -1.91%) | |
| Total Carbohydrates | 45.71g (+5.71g, +14.27%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 14.29g (+1.79g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+6.43g, +128.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+29.00mg, +23.20%) | |
| Iron, Fe | 2.86mg (+0.86mg, +43.00%) | |
| Potassium, K | 157.0mg (+57.00mg, +57.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-15.00ug, -13.39%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Reconstituted Potatoes (from Potato Flour), Yeast, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of The Following: Salt, Butter (milk), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Cultured Wheat Flour, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.86g (-5.89g, -67.31%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 257.0mg (-5.00mg, -1.91%) | |
| Total Carbohydrates | 45.71g (+5.71g, +14.27%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 14.29g (+1.79g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+6.43g, +128.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+29.00mg, +23.20%) | |
| Iron, Fe | 2.86mg (+0.86mg, +43.00%) | |
| Potassium, K | 157.0mg (+57.00mg, +57.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 97.0ug (-15.00ug, -13.39%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Reconstituted Potatoes (from Potato Flour), Yeast, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of The Following: Salt Salt, Butter (milk), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Cultured Wheat Flour, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.86g (-5.89g, -67.31%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 257.0mg (-5.00mg, -1.91%) | |
| Total Carbohydrates | 45.71g (+5.71g, +14.27%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 14.29g (+1.79g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+6.43g, +128.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+29.00mg, +23.20%) | |
| Iron, Fe | 2.86mg (+0.86mg, +43.00%) | |
| Potassium, K | 157.0mg (+57.00mg, +57.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 97.0ug (-15.00ug, -13.39%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Reconstituted Potatoes (from Potato Flour), Yeast, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of The Following: Salt, Butter (milk), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Cultured Wheat Flour, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+14.00kcal, +5.60%) | |
| Total Fat | 2.83g (-5.92g, -67.66%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 255.0mg (-7.00mg, -2.67%) | |
| Total Carbohydrates | 47.17g (+7.17g, +17.92%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 15.09g (+2.59g, +20.72%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+6.32g, +126.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+33.00mg, +26.40%) | |
| Iron, Fe | 1.89mg (-0.11mg, -5.50%) | |
| Potassium, K | 162.0mg (+62.00mg, +62.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-12.00ug, -10.71%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.377mg | |
| Niacin | 1.887mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Reconstituted Potatoes (from Potato Flour), Yeast, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of The Following: Salt, Butter (milk), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Cultured Wheat Flour, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+14.00kcal, +5.60%) | |
| Total Fat | 2.83g (-5.92g, -67.66%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 255.0mg (-7.00mg, -2.67%) | |
| Total Carbohydrates | 47.17g (+7.17g, +17.92%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 15.09g (+2.59g, +20.72%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+6.32g, +126.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+33.00mg, +26.40%) | |
| Iron, Fe | 1.89mg (-0.11mg, -5.50%) | |
| Potassium, K | 162.0mg (+62.00mg, +62.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (-12.00ug, -10.71%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.377mg | |
| Niacin | 1.887mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Reconstituted Potatoes (from Potato Flour), Yeast, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of The Following: Salt, Butter (milk), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Cultured Wheat Flour, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+14.00kcal, +5.60%) | |
| Total Fat | 2.83g (-5.92g, -67.66%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 255.0mg (-7.00mg, -2.67%) | |
| Total Carbohydrates | 47.17g (+7.17g, +17.92%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 15.09g (+2.59g, +20.72%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+6.32g, +126.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+33.00mg, +26.40%) | |
| Iron, Fe | 1.89mg (-0.11mg, -5.50%) | |
| Potassium, K | 162.0mg (+62.00mg, +62.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (-12.00ug, -10.71%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.377mg | |
| Niacin | 1.887mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Reconstituted Potatoes (from Potato Flour), Yeast, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of The Following: Salt, Butter (milk), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Cultured Wheat Flour, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 4.69g (-4.06g, -46.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 281.0mg (+19.00mg, +7.25%) | |
| Total Carbohydrates | 43.75g (+3.75g, +9.38%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.38g, +87.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+22.00mg, +17.60%) | |
| Iron, Fe | 3.12mg (+1.12mg, +56.00%) | |
| Potassium, K | 166.0mg (+66.00mg, +66.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 128.0ug (+16.00ug, +14.29%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.312mg | |
| Niacin | 3.125mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Cinnamon, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-20.00kcal, -8.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.68g (-0.57g, -45.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 284.0mg (+22.00mg, +8.40%) | |
| Total Carbohydrates | 43.24g (+3.24g, +8.10%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 16.22g (+3.72g, +29.76%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-57.00mg, -45.60%) | |
| Iron, Fe | 1.76mg (-0.24mg, -12.00%) | |
| Potassium, K | 108.0mg (+8.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 61.0ug (-51.00ug, -45.54%) | |
| Total fat (NLEA) | 4.73g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Soy Lecithin, Salt, 100% Ground Cinnamon, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-20.00kcal, -8.00%) | |
| Total Fat | 4.73g (-4.02g, -45.94%) | |
| Saturated Fat | 0.68g (-0.57g, -45.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 297.0mg (+35.00mg, +13.36%) | |
| Total Carbohydrates | 41.89g (+1.89g, +4.72%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 13.51g (+1.01g, +8.08%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-57.00mg, -45.60%) | |
| Iron, Fe | 1.89mg (-0.11mg, -5.50%) | |
| Potassium, K | 108.0mg (+8.00mg, +8.00%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 68.0ug (-44.00ug, -39.29%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+36.00kcal, +14.40%) | |
| Total Fat | 5.36g (-3.39g, -38.74%) | |
| Saturated Fat | 1.79g (+0.54g, +43.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 232.0mg (-30.00mg, -11.45%) | |
| Total Carbohydrates | 53.57g (+13.57g, +33.92%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 17.86g (+5.36g, +42.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-54.00mg, -43.20%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 107.0mg (+7.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 75.0ug (-37.00ug, -33.04%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Palm Oil, Wheat Gluten, Potato Flour, Contains 2% Or Less Of The Following: Wheat Protein Isolate, Cultured Wheat Flour, Wheat Starch, Salt, Sodium Alginate, Sunflower Lecithin, Canola Oil, Natural Flavor, Wheat Flour, Soybean Oil, Spices (turmeric And Paprika), Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-20.00kcal, -8.00%) | |
| Total Fat | 8.11g (-0.64g, -7.31%) | |
| Saturated Fat | 1.35g (+0.10g, +8.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 324.0mg (+62.00mg, +23.66%) | |
| Total Carbohydrates | 33.78g (-6.22g, -15.55%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 5.41g (-7.09g, -56.72%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-17.00mg, -13.60%) | |
| Iron, Fe | 2.16mg (+0.16mg, +8.00%) | |
| Potassium, K | 135.0mg (+35.00mg, +35.00%) | |
| Vitamin D, IU | 16.0IU (+16.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 61.0ug (-51.00ug, -45.54%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Sugar, Whey Solids, Nonfat Dry Milk, Vitamin A And D, Egg, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Mono Calcium Phosphate), Cinnamon, Salt, Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-22.00kcal, -8.80%) | |
| Total Fat | 1.75g (-7.00g, -80.00%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 298.0mg (+36.00mg, +13.74%) | |
| Total Carbohydrates | 47.37g (+7.37g, +18.42%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 1.75g (-10.75g, -86.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.77g, +75.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (+15.00mg, +12.00%) | |
| Iron, Fe | 3.16mg (+1.16mg, +58.00%) | |
| Potassium, K | 167.0mg (+67.00mg, +67.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-42.00ug, -37.50%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Water, White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Wheat Flour, Contains 2% Or Less Of Each Of The Following Degerminated Yellow Corn Meal, Yeast, Wheat Gluten, White Rice Flour, Sugar, Salt Degeraminated Yellow Corn Flour, Soybean Oil, Calcium Sulfate, Vinegar, Citric Acid, Calcium Citrate | ||