Bake Crafters Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped by Bake Crafters Food Company: Similar Foods
- Product:
- Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521353/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Potassium Chloride, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Corn Meal, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-24.00kcal, -11.21%) | |
| Total Fat | 8.0g (+8.00g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+12.00mg, +4.48%) | |
| Total Carbohydrates | 24.0g (-22.43g, -48.31%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.14g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 3.0mg (-0.57mg, -15.97%) | |
| Potassium, K | 326.0mg (+5.00mg, +1.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.5g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Lentils, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Water, Canola Oil, Parsley, Almonds, Vinegar Concentrated Lemon Juice, Lactic Acid, Sea Salt, Spices, Dehydrated Vegetables (red Bell Peppers, Parsley), Potassium Sorbate (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-25.00kcal, -11.68%) | |
| Total Fat | 4.85g (+4.85g) | |
| Saturated Fat | 1.98g (+1.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-21.00mg, -7.84%) | |
| Total Carbohydrates | 29.96g (-16.47g, -35.47%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+0.35g, +4.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+17.00mg, +80.95%) | |
| Iron, Fe | 2.64mg (-0.93mg, -26.05%) | |
| Potassium, K | 330.0mg (+9.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Garbanzo Beans (water, Organic Garbanzo Beans), Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Onion Powder, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-33.00kcal, -15.42%) | |
| Total Fat | 4.41g (+4.41g) | |
| Saturated Fat | 1.98g (+1.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-21.00mg, -7.84%) | |
| Total Carbohydrates | 29.52g (-16.91g, -36.42%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 6.61g (-0.53g, -7.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+12.00mg, +57.14%) | |
| Iron, Fe | 2.64mg (-0.93mg, -26.05%) | |
| Potassium, K | 311.0mg (-10.00mg, -3.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Black Beans (water, Organic Black Beans), Organic Tomato Paste, Organic Corn, Organic Jalapeno Peppers, Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Spices, Organic Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+3.00kcal, +1.40%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 275.0mg (+7.00mg, +2.61%) | |
| Total Carbohydrates | 12.5g (-33.93g, -73.08%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+4.53g, +63.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-4.00mg, -19.05%) | |
| Iron, Fe | 1.5mg (-2.07mg, -57.98%) | |
| Potassium, K | 292.0mg (-29.00mg, -9.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Red Beans, Water, Olive Oil, Corn, Vinegar, Red Bell Pepper, Onion, Contains 2% Or Less Of: Salt, Spices, Paprika, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-42.00kcal, -19.63%) | |
| Total Fat | 7.03g (+7.03g) | |
| Saturated Fat | 1.17g (+1.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 273.0mg (+5.00mg, +1.87%) | |
| Total Carbohydrates | 21.88g (-24.55g, -52.88%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-1.67g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-6.00mg, -28.57%) | |
| Iron, Fe | 0.78mg (-2.79mg, -78.15%) | |
| Potassium, K | 324.0mg (+3.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dinosaur Formed Potatoes (water, Dehydrated Potato Flakes, Potato Flour, Soybean Oil And Or Canola Oil And Or Sunflower Oil, Cellulose, Salt, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Xanthan Gum), Chicken Breast With Rib Meat Nugget Patty Fritters (chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives Of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate And Guanylate, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+32.00mg, +11.94%) | |
| Total Carbohydrates | 25.0g (-21.43g, -46.16%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-5.47g, -76.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-9.00mg, -42.86%) | |
| Iron, Fe | 0.5mg (-3.07mg, -85.99%) | |
| Potassium, K | 288.0mg (-33.00mg, -10.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Modified Potato Starch, Salt, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-10.00kcal, -4.67%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.77g (+1.77g) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 256.0mg (-12.00mg, -4.48%) | |
| Total Carbohydrates | 15.5g (-30.93g, -66.62%) | |
| Dietary Fiber | 1.1g (-2.50g, -69.44%) | |
| Sugars | 2.93g (+2.93g) | |
| Sugars, added | N/A | |
| Protein | 15.31g (+8.17g, +114.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-11.00mg, -52.38%) | |
| Iron, Fe | 1.08mg (-2.49mg, -69.75%) | |
| Potassium, K | 316.0mg (-5.00mg, -1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.01g | |
| Fatty acids, total monounsaturated | 2.75g | |
| Fatty acids, total polyunsaturated | 3.91g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less Of The Following: Annatto Extract, Caramel Color, Citric Acid, Corn Starch, Dried Garlic, Dried Red Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Extractive Of Turmeric, Garlic Powder, Honey, Honey Solids, Hot Sauce Flavor (red Peppers, Vinegar, Salt, Garlic Powder), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate), Maltodextrin, Modified Food Starch, Modified Wheat Starch, Natural Flavors, Onion Powder, Paprika Extract, Salt, Sodium Phosphates, Spices, Stevia Leaf Extract, Vinegar, Wheat Gluten, Whole Grain Yellow Corn Flour, Xanthan Gum, Yeast, Yeast Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+44.00mg, +16.42%) | |
| Total Carbohydrates | 25.0g (-21.43g, -46.16%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.64g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 0.88mg (-2.69mg, -75.35%) | |
| Potassium, K | 338.0mg (+17.00mg, +5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+44.00mg, +16.42%) | |
| Total Carbohydrates | 25.0g (-21.43g, -46.16%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.64g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 0.87mg (-2.70mg, -75.63%) | |
| Potassium, K | 338.0mg (+17.00mg, +5.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 14.29g (+14.29g) | |
| Saturated Fat | 6.59g (+6.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 286.0mg (+18.00mg, +6.72%) | |
| Total Carbohydrates | 23.08g (-23.35g, -50.29%) | |
| Dietary Fiber | 4.4g (+0.80g, +22.22%) | |
| Sugars | 4.4g (+4.40g) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-1.65g, -23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+30.00mg, +142.86%) | |
| Iron, Fe | 1.1mg (-2.47mg, -69.19%) | |
| Potassium, K | 345.0mg (+24.00mg, +7.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cauliflower Crust (whole Wheat Flour, Palm Oil, Cauliflower, Potato Starch, Eggs, Sugar, Salt, White Vinegar), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Onion, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice, Extractive Of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder), Tomato Paste, Garlic, Expeller Pressed Canola Oil, Sugar, Granulated Garlic, Sea Salt, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+2.00kcal, +0.93%) | |
| Total Fat | 6.11g (+6.11g) | |
| Saturated Fat | 1.84g (+1.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 276.0mg (+8.00mg, +2.99%) | |
| Total Carbohydrates | 29.0g (-17.43g, -37.54%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 0.91g (+0.91g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+3.86g, +54.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 44.0mg (+23.00mg, +109.52%) | |
| Iron, Fe | 2.68mg (-0.89mg, -24.93%) | |
| Potassium, K | 366.0mg (+45.00mg, +14.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 8.0ug | |
| Ash | 1.05g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+2.00kcal, +0.93%) | |
| Total Fat | 6.11g (+6.11g) | |
| Saturated Fat | 1.84g (+1.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 276.0mg (+8.00mg, +2.99%) | |
| Total Carbohydrates | 29.0g (-17.43g, -37.54%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 0.91g (+0.91g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+3.86g, +54.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 44.0mg (+23.00mg, +109.52%) | |
| Iron, Fe | 2.68mg (-0.89mg, -24.93%) | |
| Potassium, K | 366.0mg (+45.00mg, +14.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 8.0ug | |
| Ash | 1.05g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlicpowder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+10.00kcal, +4.67%) | |
| Total Fat | 7.06g (+7.06g) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+41.00mg) | |
| Sodium | 282.0mg (+14.00mg, +5.22%) | |
| Total Carbohydrates | 31.76g (-14.67g, -31.60%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.62g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 2.24mg (-1.33mg, -37.25%) | |
| Potassium, K | 294.0mg (-27.00mg, -8.41%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Ingredients: Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Beef, Pork, Water, Eggs, White Flour, Celery, Carrots, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Onion, Textured Vegetable Protein (soy Flour), Spinach, Salt, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Tomato Paste, Minced Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-35.00kcal, -16.36%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-18.00mg, -6.72%) | |
| Total Carbohydrates | 21.43g (-25.00g, -53.84%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+25.00mg, +119.05%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 339.0mg (+18.00mg, +5.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Pumpkin, Tahini (ground Sesame), Water, Honey, Canola And Olive Oil, Dried Apricots, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Kernels, Salt, Citric Acid, Seasoning Blend (spices, Sumac), Sulfur Dioxide, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+32.00mg, +11.94%) | |
| Total Carbohydrates | 25.0g (-21.43g, -46.16%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-5.47g, -76.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 17.0mg (-4.00mg, -19.05%) | |
| Iron, Fe | 0.5mg (-3.07mg, -85.99%) | |
| Potassium, K | 283.0mg (-38.00mg, -11.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 10.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil), Salt, Yellow Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||