Bake Crafters Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped by Bake Crafters Food Company: Similar Foods

Product:
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521353/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 46.43g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe3.57mg
Potassium, K321.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Potassium Chloride, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-25.00kcal, -11.68%)
Total Fat4.85g (+4.85g)
Saturated Fat 1.98g (+1.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-21.00mg, -7.84%)
Total Carbohydrates 29.96g (-16.47g, -35.47%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 7.49g (+0.35g, +4.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+17.00mg, +80.95%)
Iron, Fe2.64mg (-0.93mg, -26.05%)
Potassium, K330.0mg (+9.00mg, +2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Garbanzo Beans (water, Organic Garbanzo Beans), Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-33.00kcal, -15.42%)
Total Fat4.41g (+4.41g)
Saturated Fat 1.98g (+1.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-21.00mg, -7.84%)
Total Carbohydrates 29.52g (-16.91g, -36.42%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 6.61g (-0.53g, -7.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+12.00mg, +57.14%)
Iron, Fe2.64mg (-0.93mg, -26.05%)
Potassium, K311.0mg (-10.00mg, -3.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Black Beans (water, Organic Black Beans), Organic Tomato Paste, Organic Corn, Organic Jalapeno Peppers, Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Spices, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+3.00kcal, +1.40%)
Total Fat13.33g (+13.33g)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 275.0mg (+7.00mg, +2.61%)
Total Carbohydrates 12.5g (-33.93g, -73.08%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 11.67g (+4.53g, +63.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe1.5mg (-2.07mg, -57.98%)
Potassium, K292.0mg (-29.00mg, -9.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Skipjack Tuna, Red Beans, Water, Olive Oil, Corn, Vinegar, Red Bell Pepper, Onion, Contains 2% Or Less Of: Salt, Spices, Paprika, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.71
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total FatN/A
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.08g (+0.08g)
Cholesterol 38.0mg (+38.00mg)
Sodium 256.0mg (-12.00mg, -4.48%)
Total Carbohydrates 15.5g (-30.93g, -66.62%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 2.93g (+2.93g)
Sugars, added N/A
Protein 15.31g (+8.17g, +114.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-11.00mg, -52.38%)
Iron, Fe1.08mg (-2.49mg, -69.75%)
Potassium, K316.0mg (-5.00mg, -1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.01g
Fatty acids, total monounsaturated2.75g
Fatty acids, total polyunsaturated3.91g
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less Of The Following: Annatto Extract, Caramel Color, Citric Acid, Corn Starch, Dried Garlic, Dried Red Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Extractive Of Turmeric, Garlic Powder, Honey, Honey Solids, Hot Sauce Flavor (red Peppers, Vinegar, Salt, Garlic Powder), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate), Maltodextrin, Modified Food Starch, Modified Wheat Starch, Natural Flavors, Onion Powder, Paprika Extract, Salt, Sodium Phosphates, Spices, Stevia Leaf Extract, Vinegar, Wheat Gluten, Whole Grain Yellow Corn Flour, Xanthan Gum, Yeast, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+17.00kcal, +7.94%)
Total Fat14.29g (+14.29g)
Saturated Fat 6.59g (+6.59g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 23.08g (-23.35g, -50.29%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 4.4g (+4.40g)
Sugars, added N/A
Protein 5.49g (-1.65g, -23.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+30.00mg, +142.86%)
Iron, Fe1.1mg (-2.47mg, -69.19%)
Potassium, K345.0mg (+24.00mg, +7.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Cauliflower Crust (whole Wheat Flour, Palm Oil, Cauliflower, Potato Starch, Eggs, Sugar, Salt, White Vinegar), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Onion, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice, Extractive Of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder), Tomato Paste, Garlic, Expeller Pressed Canola Oil, Sugar, Granulated Garlic, Sea Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat7.06g (+7.06g)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 282.0mg (+14.00mg, +5.22%)
Total Carbohydrates 31.76g (-14.67g, -31.60%)
Dietary Fiber 5.9g (+2.30g, +63.89%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (+4.62g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+14.00mg, +66.67%)
Iron, Fe2.24mg (-1.33mg, -37.25%)
Potassium, K294.0mg (-27.00mg, -8.41%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Ingredients: Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Beef, Pork, Water, Eggs, White Flour, Celery, Carrots, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Onion, Textured Vegetable Protein (soy Flour), Spinach, Salt, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Tomato Paste, Minced Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+21.00kcal, +9.81%)
Total Fat4.71g (+4.71g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 282.0mg (+14.00mg, +5.22%)
Total Carbohydrates 43.53g (-2.90g, -6.25%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 8.24g (+8.24g)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+50.00mg, +238.10%)
Iron, Fe1.27mg (-2.30mg, -64.43%)
Potassium, K318.0mg (-3.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total polyunsaturated1.18g
Ingredients
Water, Whole Grain Wheat Flour, Sugar, Canola Oil, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate), Dried Buttermilk, Sea Salt (silicon Dioxide For Anticaking), Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat7.06g (+7.06g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (-33.00mg, -12.31%)
Total Carbohydrates 23.53g (-22.90g, -49.32%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (+4.62g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+38.00mg, +180.95%)
Iron, Fe2.35mg (-1.22mg, -34.17%)
Potassium, K318.0mg (-3.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chik'n (water, Soy Protein Concentrate, Textured Wheat Protein [wheat Gluten, Wheat Starch, Vitamin E (tocopherols)], Canola Oil, Vegan Chik'n Seasoning [maltodextrin, Yeast Extract, Salt, Gum Arabic, Natural Flavors, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Breading (wheat Flour, Wheat Gluten, Corn Starch, Canola Oil, Sugar, Yeast, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Salt, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat9.3g (+9.30g)
Saturated Fat 4.65g (+4.65g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 279.0mg (+11.00mg, +4.10%)
Total Carbohydrates 34.88g (-11.55g, -24.88%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 25.58g (+25.58g)
Sugars, added N/A
Protein 3.49g (-3.65g, -51.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+39.00mg, +185.71%)
Iron, Fe0.42mg (-3.15mg, -88.24%)
Potassium, K328.0mg (+7.00mg, +2.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Banana, Chocolate Dip (chocolate [sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla], Peanut Oil), Salted Caramel Dip (caramel [sugar, Water, Evaporated Milk, Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Palm Kernel Oil, Invert Sugar Syrup, Non Fat Dry Milk, Heavy Whipping Cream, Natural Flavors, Distilled Monoglyceride, Salt, Sodium Alginate, Soy Lecithin (an Emulsifier), Citric Acid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat6.86g (+6.86g)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 281.0mg (+13.00mg, +4.85%)
Total Carbohydrates 27.29g (-19.14g, -41.22%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 1.23g (+1.23g)
Sugars, added N/A
Protein 10.5g (+3.36g, +47.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca51.0mg (+30.00mg, +142.86%)
Iron, Fe1.02mg (-2.55mg, -71.43%)
Potassium, K331.0mg (+10.00mg, +3.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A40.0ug
Ash0.94g
Ingredients
Ingredients: Filling: Refried Beans (water, Pinto Beans, Vegetable Oil, Salt, And Soy Lecithin) And Red Sauce [water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Red Sauce Seasoning (modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract Of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (b6), Riboflavin (b2), Thiamine Mononitrate (b1), Vitamin A Palmitate, And Vitamin B12)], White Vinegar, And Salt] Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-24.00kcal, -11.21%)
Total Fat8.33g (+8.33g)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+6.00mg, +2.24%)
Total Carbohydrates 25.0g (-21.43g, -46.16%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-4.76g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.48mg (-3.09mg, -86.55%)
Potassium, K274.0mg (-47.00mg, -14.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (potato, Corn), Rice Flour, Dextrin, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Corn Starch, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Color (annatto, Caramel, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.97
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-24.00kcal, -11.21%)
Total Fat8.33g (+8.33g)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+6.00mg, +2.24%)
Total Carbohydrates 25.0g (-21.43g, -46.16%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-4.76g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-8.00mg, -38.10%)
Iron, Fe0.43mg (-3.14mg, -87.96%)
Potassium, K274.0mg (-47.00mg, -14.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (potato, Corn), Rice Flour, Dextrin, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Corn Starch, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Color (annatto, Caramel, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.97
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-24.00kcal, -11.21%)
Total Fat8.33g (+8.33g)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+6.00mg, +2.24%)
Total Carbohydrates 25.0g (-21.43g, -46.16%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-4.76g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-8.00mg, -38.10%)
Iron, Fe0.43mg (-3.14mg, -87.96%)
Potassium, K274.0mg (-47.00mg, -14.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (potato, Corn), Rice Flour, Dextrin, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Corn Starch, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Color (annatto, Caramel, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-26.00kcal, -12.15%)
Total Fat11.76g (+11.76g)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-21.00mg, -7.84%)
Total Carbohydrates 22.35g (-24.08g, -51.86%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 2.35g (-4.79g, -67.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.59mg (-2.98mg, -83.47%)
Potassium, K282.0mg (-39.00mg, -12.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.71g
Fatty acids, total polyunsaturated4.71g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Corn Meal, Dried Yeast, Garlic Powder, Natural Flavor, Oleoresin Paprika (color), Onion Powder, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-26.00kcal, -12.15%)
Total Fat11.76g (+11.76g)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-21.00mg, -7.84%)
Total Carbohydrates 22.35g (-24.08g, -51.86%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 2.35g (-4.79g, -67.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.59mg (-2.98mg, -83.47%)
Potassium, K282.0mg (-39.00mg, -12.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.71g
Fatty acids, total polyunsaturated4.71g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Corn Meal, Dried Yeast, Garlic Powder, Natural Flavor, Oleoresin Paprika (color), Onion Powder, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch