Bake Crafters Dinner Roll, Whole Grain, Low Sodium, 2 5" by Bake Crafters Food Company: Similar Foods

Product:
Dinner Roll, Whole Grain, Low Sodium, 2 5"
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684129/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 232.0mg
Total Carbohydrates 57.14g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe5.14mg
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.57g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K214.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.57g (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K214.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.57g (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total Fat16.0g
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 250.0mg (+18.00mg, +7.76%)
Total Carbohydrates 48.0g (-9.14g, -16.00%)
Dietary Fiber 18.0g (+14.40g, +400.00%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 24.0g (+13.29g, +124.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.4mg (-3.74mg, -72.76%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols22.0g
Ingredients
Protein Blend (milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Concentrate, Hydrolyzed Whey Protein, Egg White), Soluble Corn Fiber, Erythritol, Cocoa Butter, Vegetable Glycerin, Dry Whole Milk, Water, Xylitol, Unsweetened Chocolate, Cocoa Powder (processed With Alkali), Butter (from Sweet Cream), Chicory Root Fiber, Cacao Nibs, Oat Flour, Nonfat Milk Powder, Sorbitol, Salt, Sunflower Lecithin, Natural Flavors, Coconut Oil, Shea Nut Oil, Steviol Glycosides, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total Fat16.0g
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 250.0mg (+18.00mg, +7.76%)
Total Carbohydrates 48.0g (-9.14g, -16.00%)
Dietary Fiber 18.0g (+14.40g, +400.00%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 24.0g (+13.29g, +124.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.4mg (-3.74mg, -72.76%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols22.0g
Ingredients
Protein Blend (milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein, Egg White), Soluble Corn Fiber, Erythritol, Cocoa Butter, Vegetable Glycerin, Dry Whole Milk, Water, Xylitol, Unsweetened Chocolate, Cocoa Powder (processed With Alkali), Butter (from Sweet Cream), Chicory Root Fiber, Cacao Nibs, Oat Flour, Nonfat Milk Powder, Sorbitol, Salt, Sunflower Lecithin, Natural Flavors, Coconut Oil, Shea Nut Oil, Steviol Glycosides, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat13.33g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+35.00mg, +15.09%)
Total Carbohydrates 40.0g (-17.14g, -30.00%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe3.33mg (-1.81mg, -35.21%)
Potassium, K197.0mg (-17.00mg, -7.94%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Grain And Seed Blend (organic Hemp Seeds, Organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Distilled Vinegar, Enzymes, Organic Cultured Wheat Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat13.98g
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 226.0mg (-6.00mg, -2.59%)
Total Carbohydrates 49.46g (-7.68g, -13.44%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 27.96g (+24.39g, +683.19%)
Sugars, added N/A
Protein 4.3g (-6.41g, -59.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-18.00mg, -19.35%)
Iron, Fe1.08mg (-4.06mg, -78.99%)
Potassium, K237.0mg (+23.00mg, +10.75%)
Vitamin D, IU0.0IU
Ingredients
Ice Cream: Cream, Skim Milk, Water, Corn Syrup, Sugar, Fudge [powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And Or Cottonseed And Or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Whey, Contains Less Than 2% Of Mono And Diglycerides, Corn Starch Modified, Natural And Artificial Flavors, Caramel Color, Salt, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan Cookies: Wheat Flour, Graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat13.98g
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 226.0mg (-6.00mg, -2.59%)
Total Carbohydrates 49.46g (-7.68g, -13.44%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 27.96g (+24.39g, +683.19%)
Sugars, added N/A
Protein 4.3g (-6.41g, -59.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-18.00mg, -19.35%)
Iron, Fe1.08mg (-4.06mg, -78.99%)
Potassium, K237.0mg (+23.00mg, +10.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ice Cream: Cream, Skim Milk, Water, Corn Syrup, Sugar, Fudge [powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And Or Cottonseed And Or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Whey, Contains Less Than 2% Of Mono And Diglycerides, Corn Starch Modified, Natural And Artificial Flavors, Caramel Color, Salt, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Cookies: Wheat Flour, Graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate, Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+4.00kcal, +1.25%)
Total Fat12.5g
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+43.00mg, +18.53%)
Total Carbohydrates 40.0g (-17.14g, -30.00%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 7.5g (+3.93g, +110.08%)
Sugars, added N/A
Protein 15.0g (+4.29g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-25.00mg, -26.88%)
Iron, Fe5.0mg (-0.14mg, -2.72%)
Potassium, K195.0mg (-19.00mg, -8.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Grain And Seed Blend (organic Hemp Seeds, Organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Distilled Vinegar, Enzymes, Cultured Wheat Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.68
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+23.00kcal, +7.17%)
Total Fat14.84g
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 203.0mg (-29.00mg, -12.50%)
Total Carbohydrates 46.09g (-11.05g, -19.34%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 29.69g (+26.12g, +731.65%)
Sugars, added N/A
Protein 5.47g (-5.24g, -48.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+16.00mg, +17.20%)
Iron, Fe0.86mg (-4.28mg, -83.27%)
Potassium, K203.0mg (-11.00mg, -5.14%)
Vitamin D, IU0.0IU
Ingredients
Milk, Sugar, Key Lime Puree (water, Key Lime Juice Concentrate, Lime Pulp, Lime Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Graham Flour, Hydrogenated Palm Oil, High Fructose Corn Syrup, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Cream Cheese (milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Liquid Whole Eggs, Contains Less Than 2% Of The Following: Soybean Oil, Whey, Modified Corn Starch, Palm Oil, Hydrogenated Soybean Oil, Sodium Caseinate, Molasses, Salt, Artificial Flavor, Dextrose, Baking Soda, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.05
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+3.00kcal, +0.93%)
Total Fat25.35g
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-21.00mg, -9.05%)
Total Carbohydrates 29.58g (-27.56g, -48.23%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 22.54g (+18.97g, +531.37%)
Sugars, added N/A
Protein 2.82g (-7.89g, -73.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-37.00mg, -39.78%)
Iron, Fe0.99mg (-4.15mg, -80.74%)
Potassium, K211.0mg (-3.00mg, -1.40%)
Vitamin D, IU0.0IU
Ingredients
Roma Tomatoes, Black Kale, Citrus Vinaigrette (oil Blend (sunflower Oil Extra Virgin Olive Oil), Lemon Juice, Honey, Mustard Dijon (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid Spices & Turmeric), Sea Salt, Black Pepper), Cranberries Dried (cranberries, Cane Sugar Refined Sunflower Oil Is Used As A Procesing Aid), Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.62
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+17.00kcal, +5.30%)
Total FatN/A
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-35.00mg, -15.09%)
Total Carbohydrates 67.61g (+10.47g, +18.32%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 25.35g (+21.78g, +610.08%)
Sugars, added N/A
Protein 8.45g (-2.26g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-37.00mg, -39.78%)
Iron, Fe2.25mg (-2.89mg, -56.23%)
Potassium, K197.0mg (-17.00mg, -7.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.86g (+6.29g, +176.19%)
Ingredients
Whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Non Fat Dry Milk, Contains Less Than 2% Of Cinnamon, Margarine (palm Oil, Water, Soybean Oil, Soybean Lecithin [soy], Mono And Diglycerides, Potassium Sorbate, Citric Acid, Natural Butter Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Sugar, Palm Oil Flakes, Calcium Propionate, Salt, Yeast, Orange Emulsion, Baking Soda, Vanilla Extract, Dextrose, Gums (agar Agar, Locust Bean), Maltodextrin, Dry Cultured Wheat Flour, Corn Starch, Honey, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat14.0g
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+28.00mg, +12.07%)
Total Carbohydrates 48.0g (-9.14g, -16.00%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 8.0g (+4.43g, +124.09%)
Sugars, added N/A
Protein 32.0g (+21.29g, +198.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-49.00mg, -52.69%)
Iron, Fe4.0mg (-1.14mg, -22.18%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IU0.0IU
Ingredients
Oats, Pea Protein, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract), Coconut (coconut, Sodium Metabisulfite), Flax Seed Meal, Natural Vanilla Flavor (maltodextrin, Natural Flavor), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+29.00kcal, +9.03%)
Total Fat8.33g
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 217.0mg (-15.00mg, -6.47%)
Total Carbohydrates 45.0g (-12.14g, -21.25%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 33.33g (+22.62g, +211.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+40.00mg, +43.01%)
Iron, Fe1.8mg (-3.34mg, -64.98%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Coating (sugar, Fractioned Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Vanilla), Oligofructose (from Chicory Root), Fructose, Nonfat Milk, Cane Invert Syrup, Water, High Oleic Canola Oil, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+29.00kcal, +9.03%)
Total Fat8.33g
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 217.0mg (-15.00mg, -6.47%)
Total Carbohydrates 45.0g (-12.14g, -21.25%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 33.33g (+22.62g, +211.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+40.00mg, +43.01%)
Iron, Fe1.8mg (-3.34mg, -64.98%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Ingredients
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Vanilla), Oligofructose (from Chicory Root), Fructose, Nonfat Milk, Cane Invert Syrup, Water, High Oleic Canola Oil, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+29.00kcal, +9.03%)
Total Fat8.33g
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 217.0mg (-15.00mg, -6.47%)
Total Carbohydrates 45.0g (-12.14g, -21.25%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 33.33g (+22.62g, +211.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+40.00mg, +43.01%)
Iron, Fe1.8mg (-3.34mg, -64.98%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Ingredients
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Vanilla), Oligofructose (from Chicory Root), Fructose, Nonfat Milk, Cane Invert Syrup, Water, High Oleic Canola Oil, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor