Bake Crafters Dinner Roll, Whole Grain, Low Sodium, 2 5" by Bake Crafters Food Company: Similar Foods

Product:
Dinner Roll, Whole Grain, Low Sodium, 2 5"
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684129/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 232.0mg
Total Carbohydrates 57.14g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe5.14mg
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.57g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K214.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.57g (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K214.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.57g (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total Fat16.0g
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 250.0mg (+18.00mg, +7.76%)
Total Carbohydrates 48.0g (-9.14g, -16.00%)
Dietary Fiber 18.0g (+14.40g, +400.00%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 24.0g (+13.29g, +124.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.4mg (-3.74mg, -72.76%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols22.0g
Ingredients
Protein Blend (milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Concentrate, Hydrolyzed Whey Protein, Egg White), Soluble Corn Fiber, Erythritol, Cocoa Butter, Vegetable Glycerin, Dry Whole Milk, Water, Xylitol, Unsweetened Chocolate, Cocoa Powder (processed With Alkali), Butter (from Sweet Cream), Chicory Root Fiber, Cacao Nibs, Oat Flour, Nonfat Milk Powder, Sorbitol, Salt, Sunflower Lecithin, Natural Flavors, Coconut Oil, Shea Nut Oil, Steviol Glycosides, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total Fat16.0g
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 250.0mg (+18.00mg, +7.76%)
Total Carbohydrates 48.0g (-9.14g, -16.00%)
Dietary Fiber 18.0g (+14.40g, +400.00%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 24.0g (+13.29g, +124.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.4mg (-3.74mg, -72.76%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols22.0g
Ingredients
Protein Blend (milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein, Egg White), Soluble Corn Fiber, Erythritol, Cocoa Butter, Vegetable Glycerin, Dry Whole Milk, Water, Xylitol, Unsweetened Chocolate, Cocoa Powder (processed With Alkali), Butter (from Sweet Cream), Chicory Root Fiber, Cacao Nibs, Oat Flour, Nonfat Milk Powder, Sorbitol, Salt, Sunflower Lecithin, Natural Flavors, Coconut Oil, Shea Nut Oil, Steviol Glycosides, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-16.00kcal, -4.98%)
Total FatN/A
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 58.54g (+1.40g, +2.45%)
Dietary Fiber 3.7g (+0.10g, +2.78%)
Sugars 4.88g (+1.31g, +36.69%)
Sugars, added N/A
Protein 6.1g (-4.61g, -43.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-44.00mg, -47.31%)
Iron, Fe0.85mg (-4.29mg, -83.46%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice Packet Spice Paste Packet: Water, Tomato Paste, Sunflower Oil, Ground Spices (including Paprika And Turmeric), Sugar, Ginger, Garlic, Modified Tapioca Starch, Onion Flakes, Salt, Mint Leaves, Coriander, Lactic Acid, Lime Juice Concentrate, Paprika Oleoresin (color), Black Pepper, Coriander Seeds, Fenugreek Leaves, Chilli Flakes, Fennel Powder, Tocopherols (antioxidant) Spice Packet: Cinnamon Stick, Cumin Seeds, Green Cardamom, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat13.33g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+35.00mg, +15.09%)
Total Carbohydrates 40.0g (-17.14g, -30.00%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe3.33mg (-1.81mg, -35.21%)
Potassium, K197.0mg (-17.00mg, -7.94%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Grain And Seed Blend (organic Hemp Seeds, Organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Distilled Vinegar, Enzymes, Organic Cultured Wheat Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-25.00kcal, -7.79%)
Total Fat12.35g
Saturated Fat 6.17g (+6.17g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 235.0mg (+3.00mg, +1.29%)
Total Carbohydrates 44.44g (-12.70g, -22.23%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 28.4g (+24.83g, +695.52%)
Sugars, added N/A
Protein 4.94g (-5.77g, -53.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe4.69mg (-0.45mg, -8.75%)
Potassium, K222.0mg (+8.00mg, +3.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Natural And Artificial Flavors, Carrageenan, Vitamin A Palmitate Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Bicarbonate, Sodium Acid Pyrophosphate Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt, Hackettstown Lotr 150 Whey Mond And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate, Baking Soda, Natural Flavor, Salt, Molasses, Ammonium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat13.98g
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 226.0mg (-6.00mg, -2.59%)
Total Carbohydrates 49.46g (-7.68g, -13.44%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 27.96g (+24.39g, +683.19%)
Sugars, added N/A
Protein 4.3g (-6.41g, -59.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-18.00mg, -19.35%)
Iron, Fe1.08mg (-4.06mg, -78.99%)
Potassium, K237.0mg (+23.00mg, +10.75%)
Vitamin D, IU0.0IU
Ingredients
Ice Cream: Cream, Skim Milk, Water, Corn Syrup, Sugar, Fudge [powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And Or Cottonseed And Or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Whey, Contains Less Than 2% Of Mono And Diglycerides, Corn Starch Modified, Natural And Artificial Flavors, Caramel Color, Salt, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan Cookies: Wheat Flour, Graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat13.98g
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 226.0mg (-6.00mg, -2.59%)
Total Carbohydrates 49.46g (-7.68g, -13.44%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 27.96g (+24.39g, +683.19%)
Sugars, added N/A
Protein 4.3g (-6.41g, -59.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-18.00mg, -19.35%)
Iron, Fe1.08mg (-4.06mg, -78.99%)
Potassium, K237.0mg (+23.00mg, +10.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ice Cream: Cream, Skim Milk, Water, Corn Syrup, Sugar, Fudge [powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And Or Cottonseed And Or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Whey, Contains Less Than 2% Of Mono And Diglycerides, Corn Starch Modified, Natural And Artificial Flavors, Caramel Color, Salt, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Cookies: Wheat Flour, Graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate, Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-32.00kcal, -9.97%)
Total Fat12.05g
Saturated Fat 7.23g (+7.23g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 241.0mg (+9.00mg, +3.88%)
Total Carbohydrates 43.37g (-13.77g, -24.10%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 28.92g (+25.35g, +710.08%)
Sugars, added N/A
Protein 4.82g (-5.89g, -55.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+3.00mg, +3.23%)
Iron, Fe4.46mg (-0.68mg, -13.23%)
Potassium, K229.0mg (+15.00mg, +7.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial And Natural Flavors, Vitamin A Palmitate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Brand Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Natural Flavor, Baking Soda, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-42.00kcal, -13.08%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+12.00mg, +5.17%)
Total Carbohydrates 44.19g (-12.95g, -22.66%)
Dietary Fiber 7.0g (+3.40g, +94.44%)
Sugars 9.3g (+5.73g, +160.50%)
Sugars, added N/A
Protein 11.63g (+0.92g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe2.09mg (-3.05mg, -59.34%)
Potassium, K209.0mg (-5.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.49g (-0.08g, -2.24%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Folate, DFE23.0ug
Thiamin0.0mg
Riboflavin0.116mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Cracked Wheat, Yeast, Wheat Gluten, Whey, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Monoglycerides, Natural Flavor, Soy Lecithin Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-17.00kcal, -5.30%)
Total Fat12.5g
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 223.0mg (-9.00mg, -3.88%)
Total Carbohydrates 42.86g (-14.28g, -24.99%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-4.00mg, -4.30%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K179.0mg (-35.00mg, -16.36%)
Vitamin D, IU0.0IU
Ingredients
Ice Cream (milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sweetcream Buttermilk, Pecan Pieces (pecans, Cottonseed Oil), Sugar, Whey, Contains Less Than 2% Of Natural Flavors, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Molasses, Caramel Color), Wafers (bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Cocoa, Corn Syrup, Baking Soda, Corn Starch Modified, Salt, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+4.00kcal, +1.25%)
Total Fat12.5g
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+43.00mg, +18.53%)
Total Carbohydrates 40.0g (-17.14g, -30.00%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 7.5g (+3.93g, +110.08%)
Sugars, added N/A
Protein 15.0g (+4.29g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-25.00mg, -26.88%)
Iron, Fe5.0mg (-0.14mg, -2.72%)
Potassium, K195.0mg (-19.00mg, -8.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Grain And Seed Blend (organic Hemp Seeds, Organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Distilled Vinegar, Enzymes, Cultured Wheat Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.97
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-40.00kcal, -12.46%)
Total Fat11.88g
Saturated Fat 6.88g (+6.88g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 231.0mg (-1.00mg, -0.43%)
Total Carbohydrates 41.25g (-15.89g, -27.81%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 24.38g (+20.81g, +582.91%)
Sugars, added N/A
Protein 3.75g (-6.96g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe1.88mg (-3.26mg, -63.42%)
Potassium, K211.0mg (-3.00mg, -1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cookies & Cream And Chocolate Ice Cream (milk, Cream, Cookies (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Palm Oil, High Fructose Corn Syrup, Chocolate Liquor, Salt, Corn Flour, Dextrose, Sodium Bicarbonate, Soy Lecithin), Sugar, Corn Syrup, Nonfat Milk, Whey, Cocoa Processed With Alkali, Cellulose Gel, Cellulose Gum, Mono And Diglycerides, Carrageenan, Pure Vanilla Extract), Chocolate Cookie Crumble (bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% Or Less: Cocoa, Baking Soda, Salt, Soy Lecithin), Fudge Variegate (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Modified Corn Starch, Corn Starch, Cocoa Processed With Alkali, Salt, Carrageenan, Potassium Sorbate [preservative], Natural Flavor, Guar Gum), Soybean, Coconut Oils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.45
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-38.00kcal, -11.84%)
Total Fat10.1g
Saturated Fat 6.06g (+6.06g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 222.0mg (-10.00mg, -4.31%)
Total Carbohydrates 44.44g (-12.70g, -22.23%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 24.24g (+20.67g, +578.99%)
Sugars, added N/A
Protein 5.05g (-5.66g, -52.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-2.00mg, -2.15%)
Iron, Fe0.81mg (-4.33mg, -84.24%)
Potassium, K232.0mg (+18.00mg, +8.41%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Sugar, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Cocoa Processed With Alkali, Whey, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan And Propylene Gylcol Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Modified Cornstarch, Salt, Baking Soda, Soy Lecithin