Bake Crafters Dinner Roll, Whole Grain, Low Sodium, 2 5" by Bake Crafters Food Company: Similar Foods
- Product:
- Dinner Roll, Whole Grain, Low Sodium, 2 5"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684129/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 232.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 214.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.57g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+19.00kcal, +5.92%) | |
| Total Fat | 16.0g | |
| Saturated Fat | 9.0g (+9.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 250.0mg (+18.00mg, +7.76%) | |
| Total Carbohydrates | 48.0g (-9.14g, -16.00%) | |
| Dietary Fiber | 18.0g (+14.40g, +400.00%) | |
| Sugars | 4.0g (+0.43g, +12.04%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+13.29g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 1.4mg (-3.74mg, -72.76%) | |
| Potassium, K | 220.0mg (+6.00mg, +2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 22.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Concentrate, Hydrolyzed Whey Protein, Egg White), Soluble Corn Fiber, Erythritol, Cocoa Butter, Vegetable Glycerin, Dry Whole Milk, Water, Xylitol, Unsweetened Chocolate, Cocoa Powder (processed With Alkali), Butter (from Sweet Cream), Chicory Root Fiber, Cacao Nibs, Oat Flour, Nonfat Milk Powder, Sorbitol, Salt, Sunflower Lecithin, Natural Flavors, Coconut Oil, Shea Nut Oil, Steviol Glycosides, Guar Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+19.00kcal, +5.92%) | |
| Total Fat | 16.0g | |
| Saturated Fat | 9.0g (+9.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 250.0mg (+18.00mg, +7.76%) | |
| Total Carbohydrates | 48.0g (-9.14g, -16.00%) | |
| Dietary Fiber | 18.0g (+14.40g, +400.00%) | |
| Sugars | 4.0g (+0.43g, +12.04%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+13.29g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 1.4mg (-3.74mg, -72.76%) | |
| Potassium, K | 220.0mg (+6.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 22.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein, Egg White), Soluble Corn Fiber, Erythritol, Cocoa Butter, Vegetable Glycerin, Dry Whole Milk, Water, Xylitol, Unsweetened Chocolate, Cocoa Powder (processed With Alkali), Butter (from Sweet Cream), Chicory Root Fiber, Cacao Nibs, Oat Flour, Nonfat Milk Powder, Sorbitol, Salt, Sunflower Lecithin, Natural Flavors, Coconut Oil, Shea Nut Oil, Steviol Glycosides, Guar Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+12.00kcal, +3.74%) | |
| Total Fat | 13.33g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+35.00mg, +15.09%) | |
| Total Carbohydrates | 40.0g (-17.14g, -30.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 10.0g (+6.43g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 3.33mg (-1.81mg, -35.21%) | |
| Potassium, K | 197.0mg (-17.00mg, -7.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Grain And Seed Blend (organic Hemp Seeds, Organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Distilled Vinegar, Enzymes, Organic Cultured Wheat Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+12.00kcal, +3.74%) | |
| Total Fat | 13.98g | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 226.0mg (-6.00mg, -2.59%) | |
| Total Carbohydrates | 49.46g (-7.68g, -13.44%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 27.96g (+24.39g, +683.19%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-6.41g, -59.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-18.00mg, -19.35%) | |
| Iron, Fe | 1.08mg (-4.06mg, -78.99%) | |
| Potassium, K | 237.0mg (+23.00mg, +10.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ice Cream: Cream, Skim Milk, Water, Corn Syrup, Sugar, Fudge [powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And Or Cottonseed And Or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Whey, Contains Less Than 2% Of Mono And Diglycerides, Corn Starch Modified, Natural And Artificial Flavors, Caramel Color, Salt, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan Cookies: Wheat Flour, Graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+12.00kcal, +3.74%) | |
| Total Fat | 13.98g | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 226.0mg (-6.00mg, -2.59%) | |
| Total Carbohydrates | 49.46g (-7.68g, -13.44%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 27.96g (+24.39g, +683.19%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-6.41g, -59.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-18.00mg, -19.35%) | |
| Iron, Fe | 1.08mg (-4.06mg, -78.99%) | |
| Potassium, K | 237.0mg (+23.00mg, +10.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ice Cream: Cream, Skim Milk, Water, Corn Syrup, Sugar, Fudge [powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And Or Cottonseed And Or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Whey, Contains Less Than 2% Of Mono And Diglycerides, Corn Starch Modified, Natural And Artificial Flavors, Caramel Color, Salt, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Cookies: Wheat Flour, Graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate, Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+4.00kcal, +1.25%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+43.00mg, +18.53%) | |
| Total Carbohydrates | 40.0g (-17.14g, -30.00%) | |
| Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
| Sugars | 7.5g (+3.93g, +110.08%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.29g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-25.00mg, -26.88%) | |
| Iron, Fe | 5.0mg (-0.14mg, -2.72%) | |
| Potassium, K | 195.0mg (-19.00mg, -8.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Grain And Seed Blend (organic Hemp Seeds, Organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Distilled Vinegar, Enzymes, Cultured Wheat Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+23.00kcal, +7.17%) | |
| Total Fat | 14.84g | |
| Saturated Fat | 9.38g (+9.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 203.0mg (-29.00mg, -12.50%) | |
| Total Carbohydrates | 46.09g (-11.05g, -19.34%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 29.69g (+26.12g, +731.65%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-5.24g, -48.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+16.00mg, +17.20%) | |
| Iron, Fe | 0.86mg (-4.28mg, -83.27%) | |
| Potassium, K | 203.0mg (-11.00mg, -5.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Key Lime Puree (water, Key Lime Juice Concentrate, Lime Pulp, Lime Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Graham Flour, Hydrogenated Palm Oil, High Fructose Corn Syrup, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Cream Cheese (milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Liquid Whole Eggs, Contains Less Than 2% Of The Following: Soybean Oil, Whey, Modified Corn Starch, Palm Oil, Hydrogenated Soybean Oil, Sodium Caseinate, Molasses, Salt, Artificial Flavor, Dextrose, Baking Soda, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+3.00kcal, +0.93%) | |
| Total Fat | 25.35g | |
| Saturated Fat | 2.11g (+2.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-21.00mg, -9.05%) | |
| Total Carbohydrates | 29.58g (-27.56g, -48.23%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 22.54g (+18.97g, +531.37%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-7.89g, -73.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-37.00mg, -39.78%) | |
| Iron, Fe | 0.99mg (-4.15mg, -80.74%) | |
| Potassium, K | 211.0mg (-3.00mg, -1.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roma Tomatoes, Black Kale, Citrus Vinaigrette (oil Blend (sunflower Oil Extra Virgin Olive Oil), Lemon Juice, Honey, Mustard Dijon (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid Spices & Turmeric), Sea Salt, Black Pepper), Cranberries Dried (cranberries, Cane Sugar Refined Sunflower Oil Is Used As A Procesing Aid), Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+17.00kcal, +5.30%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-35.00mg, -15.09%) | |
| Total Carbohydrates | 67.61g (+10.47g, +18.32%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 25.35g (+21.78g, +610.08%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.26g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-37.00mg, -39.78%) | |
| Iron, Fe | 2.25mg (-2.89mg, -56.23%) | |
| Potassium, K | 197.0mg (-17.00mg, -7.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 9.86g (+6.29g, +176.19%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Non Fat Dry Milk, Contains Less Than 2% Of Cinnamon, Margarine (palm Oil, Water, Soybean Oil, Soybean Lecithin [soy], Mono And Diglycerides, Potassium Sorbate, Citric Acid, Natural Butter Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Sugar, Palm Oil Flakes, Calcium Propionate, Salt, Yeast, Orange Emulsion, Baking Soda, Vanilla Extract, Dextrose, Gums (agar Agar, Locust Bean), Maltodextrin, Dry Cultured Wheat Flour, Corn Starch, Honey, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 14.0g | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+28.00mg, +12.07%) | |
| Total Carbohydrates | 48.0g (-9.14g, -16.00%) | |
| Dietary Fiber | 8.0g (+4.40g, +122.22%) | |
| Sugars | 8.0g (+4.43g, +124.09%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (+21.29g, +198.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-49.00mg, -52.69%) | |
| Iron, Fe | 4.0mg (-1.14mg, -22.18%) | |
| Potassium, K | 220.0mg (+6.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Pea Protein, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract), Coconut (coconut, Sodium Metabisulfite), Flax Seed Meal, Natural Vanilla Flavor (maltodextrin, Natural Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+29.00kcal, +9.03%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 217.0mg (-15.00mg, -6.47%) | |
| Total Carbohydrates | 45.0g (-12.14g, -21.25%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 23.33g (+19.76g, +553.50%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+22.62g, +211.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+40.00mg, +43.01%) | |
| Iron, Fe | 1.8mg (-3.34mg, -64.98%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Coating (sugar, Fractioned Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Vanilla), Oligofructose (from Chicory Root), Fructose, Nonfat Milk, Cane Invert Syrup, Water, High Oleic Canola Oil, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+29.00kcal, +9.03%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 217.0mg (-15.00mg, -6.47%) | |
| Total Carbohydrates | 45.0g (-12.14g, -21.25%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 23.33g (+19.76g, +553.50%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+22.62g, +211.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+40.00mg, +43.01%) | |
| Iron, Fe | 1.8mg (-3.34mg, -64.98%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Vanilla), Oligofructose (from Chicory Root), Fructose, Nonfat Milk, Cane Invert Syrup, Water, High Oleic Canola Oil, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+29.00kcal, +9.03%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 217.0mg (-15.00mg, -6.47%) | |
| Total Carbohydrates | 45.0g (-12.14g, -21.25%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 23.33g (+19.76g, +553.50%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+22.62g, +211.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+40.00mg, +43.01%) | |
| Iron, Fe | 1.8mg (-3.34mg, -64.98%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Vanilla), Oligofructose (from Chicory Root), Fructose, Nonfat Milk, Cane Invert Syrup, Water, High Oleic Canola Oil, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor | ||