Wholly Mild Organic Guacamole Minis, Mild by Avomex, Inc: Similar Foods

Product:
Mild Organic Guacamole Minis, Mild
Brand:
Wholly
Maker:
Avomex, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097215/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat15.79g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 351.0mg
Total Carbohydrates 8.77g
Dietary Fiber 5.3g
Sugars 0.0g
Sugars, added N/A
Protein 1.75g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Avocado, Organic Dehydrated Onion, Organic White Vinegar, Salt, Organic Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+8.00kcal, +4.57%)
Total Fat12.6g (-3.19g, -20.20%)
Saturated Fat 4.4g (+1.77g, +67.30%)
Trans Fat N/A
Cholesterol N/A
Sodium 342.0mg (-9.00mg, -2.56%)
Total Carbohydrates 11.7g (+2.93g, +33.41%)
Dietary Fiber N/A
Sugars 2.6g (+2.60g)
Sugars, added N/A
Protein 5.2g (+3.45g, +197.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato, Dressing (water, Canola Oil , Sour Cream (cream, Water, Skim Milk Powder, Culture), Sugar, Thickener, Egg Yolk , Rice Wine Vinegar, Salt, Acidity Regulator, Mustard Flour , Onion, Emulsifier (339, 433), Thickener, Preservative, Spice (pepper ), Sour Cream (cream, Milk Solids, Thickeners (1412, 1442, 440), Culture)), Bacon (pork, Water, Salt, Sugar, Pork Protein, Carragennan, Stabiliser (451, 452, 500), Antioxidant, Dextrose , Preservative), Cheese (pasteurised Milk, Salt, Natural Dairy Culture, Rennet, Anti Caking Agent (starch, 460)), Spring Onion, Red Onion, Black Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+9.00kcal, +5.14%)
Total Fat12.6g (-3.19g, -20.20%)
Saturated Fat 4.4g (+1.77g, +67.30%)
Trans Fat N/A
Cholesterol N/A
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 11.7g (+2.93g, +33.41%)
Dietary Fiber N/A
Sugars 2.6g (+2.60g)
Sugars, added N/A
Protein 5.2g (+3.45g, +197.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato, Dressing (water, Canola Oil , Sour Cream (cream, Water, Skim Milk Powder, Culture), Sugar, Thickener, Egg Yolk , Rice Wine Vinegar, Salt, Acidity Regulator, Mustard Flour , Onion, Emulsifier (339, 433), Thickener, Preservative, Spice (pepper ), Sour Cream (cream, Milk Solids, Thickeners (1412, 1442, 440), Culture), Bacon (pork, Water, Salt, Sugar, Pork Protein, Carragennan, Stabiliser (451, 452, 500), Antioxidant, Dextrose , Preservative), Cheese (pasteurised Milk, Salt, Natural Dairy Cultures, Rennet, Anti Caking Agent (starch), Spring Onion, Red Onion, Black Pepper, Paprika ))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-11.00kcal, -6.29%)
Total Fat12.5g (-3.29g, -20.84%)
Saturated Fat 1.79g (-0.84g, -31.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-12.00mg, -3.42%)
Total Carbohydrates 10.71g (+1.94g, +22.12%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (+1.82g, +104.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients (non Gmo*): Eggplant 57%, Chickpeas, Sesame Paste, Sunflower Oil, Water, Salt, Garlic, Pepper, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-10.00kcal, -5.71%)
Total Fat8.66g (-7.13g, -45.16%)
Saturated Fat 1.57g (-1.06g, -40.30%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 354.0mg (+3.00mg, +0.85%)
Total Carbohydrates 20.47g (+11.70g, +133.41%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.36g (+0.61g, +34.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour Salt, Citric Acid, Chilli Powder, Vegetable Oil, (may Contain, Soybean Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat6.6g (-9.19g, -58.20%)
Saturated Fat 1.2g (-1.43g, -54.37%)
Trans Fat N/A
Cholesterol N/A
Sodium 352.0mg (+1.00mg, +0.28%)
Total Carbohydrates 17.0g (+8.23g, +93.84%)
Dietary Fiber N/A
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 12.5g (+10.75g, +614.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water, Crumb (flour (rice, Gram, Maize), Salt, Dextrose , Quinoa (red, White, Black), Potato Flakes, Sunflower Oil, Garlic, Pepper ), Sunflower Oil, Salt, Modified Starch, Onion, Garlic, Mineral Salts (450, 451, 452), Maltodextrin, Dextrose , Yeast Extract, Thickener, Acidity Regulator, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat7.14g (-8.65g, -54.78%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 17.86g (+9.09g, +103.65%)
Dietary Fiber 10.7g (+5.40g, +101.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+8.96g, +512.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+0.10mg, +2.38%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.94mg, +307.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (ground Sesame Seeds), Water, Lemon Juice, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat7.14g (-8.65g, -54.78%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 17.86g (+9.09g, +103.65%)
Dietary Fiber 10.7g (+5.40g, +101.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+8.96g, +512.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+0.10mg, +2.38%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.94mg, +307.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (ground Sesame Seeds), Water, Lemon Juice, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.11
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+3.00kcal, +1.71%)
Total Fat8.0g (-7.79g, -49.34%)
Saturated Fat 0.8g (-1.83g, -69.58%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 341.0mg (-10.00mg, -2.85%)
Total Carbohydrates 19.07g (+10.30g, +117.45%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 2.53g (+2.53g)
Sugars, added N/A
Protein 8.67g (+6.92g, +395.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour, Octopus (wild), Small Octopus (wild), Golden Threadfin Bream (wild), Soybean Curd (water, Soybeans, Salt, Calcium Sulfate), Onion, Processed Starch (modified Tapioca Starch, Wheat Starch, Potato Starch, Rice Flour, Dextrin), Soybean Oil, Fish Cake (pollack (wild), Wheat Starch, Salt, Soy Protein, Soybean Oil, Crab Extract, Monosodium Glutamate, Wheat Gluten, Carrageenan, Crab Flavour, Lecithin, Cochineal Extract Color, Paprika Extract Color), Green Onion, Leek, Konjac, Radish, Squid (wild), Carrot, Sesame Oil, Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Oyster Sauce (oyster Extract, Water, Sugar, Salt, Monosodium Glutamate, Caramel Color), Shiitake Mushroom Extract, Sugar, Emulsifier (d Sorbitol, Glycerin Esters Of Fatty Acids, Lecithin, Water), Isolated Soy Protein, Monosodium Glutamate, Ginger, Black Pepper Powder, Yeast Extract, Distarch Phosphate, Disodium 5' Ribonucleotide, Sodium Tripolyphosphate, Sodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-11.00kcal, -6.29%)
Total Fat7.2g (-8.59g, -54.40%)
Saturated Fat 0.8g (-1.83g, -69.58%)
Trans Fat 0.4g (+0.40g)
Cholesterol N/A
Sodium 360.0mg (+9.00mg, +2.56%)
Total Carbohydrates 16.0g (+7.23g, +82.44%)
Dietary Fiber 6.0g (+0.70g, +13.21%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 6.0g (+4.25g, +242.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Canola Oil , Tahini (sesame ), Lemon Juice From Concentrate, Garlic, Salt, Acidity Regulator (citric Acid), Black Pepper (ground, Cracked), Spices, Stabiliser (guar Gum), Preservative (potassium Sorbate), Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-11.00kcal, -6.29%)
Total Fat6.49g (-9.30g, -58.90%)
Saturated Fat 2.67g (+0.04g, +1.52%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 347.0mg (-4.00mg, -1.14%)
Total Carbohydrates 19.08g (+10.31g, +117.56%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.11g (+4.36g, +249.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.15mg (+0.52mg, +82.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Smoked Salmon (salmon, Salt, Sugar, Yellow 6, Red 40, Natural Smoke), Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (xanthan, Carob Bean And Or Guargums]), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-8.00kcal, -4.57%)
Total Fat11.67g (-4.12g, -26.09%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+16.00mg, +4.56%)
Total Carbohydrates 13.33g (+4.56g, +52.00%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (+1.58g, +90.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.57mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas*, Canola Oil*, Tahini (ground Sesame)*, Garlic*, Lemon Juice Concentrate*, Roasted Garlic Puree*, Sea Salt, Spices*, Sesame Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-8.00kcal, -4.57%)
Total Fat11.67g (-4.12g, -26.09%)
Saturated Fat 3.33g (+0.70g, +26.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-18.00mg, -5.13%)
Total Carbohydrates 6.67g (-2.10g, -23.95%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-1.75g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hass Avocados, Tomatillos, Water, Onions, Jalapeno Peppers, Contains 2% Or Less Of Serrano Peppers, Cilantro, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat10.71g (-5.08g, -32.17%)
Saturated Fat 1.79g (-0.84g, -31.94%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 336.0mg (-15.00mg, -4.27%)
Total Carbohydrates 17.86g (+9.09g, +103.65%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 1.43g (-0.32g, -18.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+0.10mg, +2.38%)
Calcium, Ca0.0mg (=)
Iron, Fe0.51mg (-0.12mg, -19.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Potatoes (potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate And Citric Acid [preservatives]), Potato Salad Dressing (whipped Salad Dressing [soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Cornstarch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {to Protect Flavor}], Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices], Sugar, Contains 2% Or Less Of: Salt, Pepper, Lactic Acid), Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat6.92g (-8.87g, -56.17%)
Saturated Fat 3.59g (+0.96g, +36.50%)
Trans Fat N/A
Cholesterol N/A
Sodium 338.0mg (-13.00mg, -3.70%)
Total Carbohydrates 22.31g (+13.54g, +154.39%)
Dietary Fiber N/A
Sugars 2.05g (+2.05g)
Sugars, added N/A
Protein 4.87g (+3.12g, +178.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Leek, Mushroom, Onion, Butter (pasteurised Cream, Water), Bread Crumbs (wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (ascorbic Acid)), Canola Oil (canola Oil , Antioxidant, Antifoam (900a)), Roux (wheat Flour, Vegetable Oil (palm)), Parsley Flakes, Salt (salt, Anti Caking Agent (e535)), Cheese (pasterurised Milk, Salt, Natural Dairy Cultures, Rennet, Anti Caking Agent (starch1< Sup>, E4601< Sup>), Preservative), Vege Stock (salt, Maltodextrin (maize), Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (onion, Celery, Garlic, Spinach)), Natural
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+2.00kcal, +1.14%)
Total Fat10.4g (-5.39g, -34.14%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 372.0mg (+21.00mg, +5.98%)
Total Carbohydrates 14.0g (+5.23g, +59.64%)
Dietary Fiber 4.4g (-0.90g, -16.98%)
Sugars N/A
Sugars, added N/A
Protein 5.2g (+3.45g, +197.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Red Capsicum, Water, Canola Oil , Tahini (sesame ), Red Chilli, Vinegar, Brown Sugar, Garlic, Salt, Concentrated Lemon Juice, Spices, Acidity Regulator (citric Acid), Stabiliser (guar Gum), Preservative (potassium Sorbate)