Wholly Mild Classic Guacamole, Mild Classic by Avomex, Inc: Similar Foods

Product:
Mild Classic Guacamole, Mild Classic
Brand:
Wholly
Maker:
Avomex, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat20.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 6.67g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, FeN/A
Potassium, K467.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 6.67g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeo Peppers, Salt, Dehydrated Onion, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat17.11g (-2.89g, -14.45%)
Saturated Fat 3.29g (-0.04g, -1.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (-6.00mg, -1.28%)
Total Carbohydrates 22.37g (+15.70g, +235.38%)
Dietary Fiber 6.6g (+3.30g, +100.00%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.32mg
Potassium, K461.0mg (-6.00mg, -1.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Avocado Spread (hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid To Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat17.11g (-2.89g, -14.45%)
Saturated Fat 3.29g (-0.04g, -1.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (-6.00mg, -1.28%)
Total Carbohydrates 22.37g (+15.70g, +235.38%)
Dietary Fiber 6.6g (+3.30g, +100.00%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.32mg
Potassium, K461.0mg (-6.00mg, -1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Avocado Spread (hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid To Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-7.00kcal, -3.00%)
Total Fat9.52g (-10.48g, -52.40%)
Saturated Fat 0.6g (-2.73g, -81.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 32.14g (+25.47g, +381.86%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg
Potassium, K464.0mg (-3.00mg, -0.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.55g
Fatty acids, total polyunsaturated1.79g
Ingredients
Potatoes, Vegetable Oil (high Oleic Canola Oil, Canola Oil), Salt, Brown Sugar, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor (including Smoke), Spices, Citric Acid, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Spice And Coloring, Sodium Diacetate, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat19.3g (-0.70g, -3.50%)
Saturated Fat 3.51g (+0.18g, +5.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+7.00mg, +1.50%)
Total Carbohydrates 7.02g (+0.35g, +5.25%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 1.75g (-1.58g, -47.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.7mg
Potassium, K491.0mg (+24.00mg, +5.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeo Peppers, Salt, Dehydrated Onion, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat19.3g (-0.70g, -3.50%)
Saturated Fat 3.51g (+0.18g, +5.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+7.00mg, +1.50%)
Total Carbohydrates 7.02g (+0.35g, +5.25%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 1.75g (-1.58g, -47.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.7mg
Potassium, K491.0mg (+24.00mg, +5.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat17.54g (-2.46g, -12.30%)
Saturated Fat 3.51g (+0.18g, +5.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+7.00mg, +1.50%)
Total Carbohydrates 8.77g (+2.10g, +31.48%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 1.75g (-1.58g, -47.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.7mg
Potassium, K491.0mg (+24.00mg, +5.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeo Peppers, Salt, Dehydrated Onion, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat17.54g (-2.46g, -12.30%)
Saturated Fat 3.51g (+0.18g, +5.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+7.00mg, +1.50%)
Total Carbohydrates 8.77g (+2.10g, +31.48%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 1.75g (-1.58g, -47.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.7mg
Potassium, K491.0mg (+24.00mg, +5.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.52
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+1.00kcal, +0.43%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-45.00mg, -9.64%)
Total Carbohydrates 28.12g (+21.45g, +321.59%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg
Potassium, K469.0mg (+2.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Potassium Sorbate (to Maintain Freshness), Onion Powder, Natural Flavor, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-50.00mg, -10.71%)
Total Carbohydrates 13.33g (+6.66g, +99.85%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocados, Hatch Chile Roasted, Jalapeno Pepper In Brine (jalapeno Pepper, Water, Salt, Acetic Acid, Spices), Sea Salt, Garlic, Onion, Lime Juice, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.76
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-14.00kcal, -6.01%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-45.00mg, -9.64%)
Total Carbohydrates 23.44g (+16.77g, +251.42%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.56mg
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acids] Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.76
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-14.00kcal, -6.01%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-45.00mg, -9.64%)
Total Carbohydrates 23.44g (+16.77g, +251.42%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.56mg
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.21
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat10.71g (-9.29g, -46.45%)
Saturated Fat 0.89g (-2.44g, -73.27%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 446.0mg (-21.00mg, -4.50%)
Total Carbohydrates 0.0g (-6.67g, -100.00%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (+25.24g, +757.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg
Potassium, K423.0mg (-44.00mg, -9.42%)
Vitamin D, IUN/A
Ingredients
Albacore Tuna, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.06
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-14.00kcal, -6.01%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-45.00mg, -9.64%)
Total Carbohydrates 23.44g (+16.77g, +251.42%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe0.62mg
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.59
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-66.00kcal, -28.33%)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 10.0g (+3.33g, +49.93%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Avocado, Jalapeno Pepper (jalapeno Pepper, Water, Vinegar, Salt), Salt, Sugar, Contains 1% Or Less Of: *onion, *garlic, *red Bell Pepper, *jalapeno, *cilantro, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Xanthan Gum