Avo's Date Maamoul by Avo's Bakery, Inc: Similar Foods

Product:
Date Maamoul
Brand:
Avo's
Maker:
Avo's Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094814/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat7.14g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 71.0mg
Total Carbohydrates 35.71g
Dietary Fiber 3.6g
Sugars 32.14g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine, Riboflavin), Unsalted 70% Vegetable Oil Spread, (palm And Palm Kernel Oil, Water, Soy Bean Oil, Contains Less Than 2% Of Non Fat Dry Milk Solids, Soy Lecithin, Vegetable Mono & Diglyceride), Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Soybean Oil, Baking Powder, Milk, Palm Tree Macerated Dates, Egg, Cinnamon, Black Caraway Seeds, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.15
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat8.93g (+1.79g, +25.07%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (=)
Total Carbohydrates 28.57g (-7.14g, -19.99%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (-14.28g, -44.43%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Coconut Milk, Organic Sugar, Sesame Tahini, Coconut Sugar, Pure Vanilla Extract, Ground Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat8.04g (+0.90g, +12.61%)
Saturated Fat 6.25g (+4.46g, +249.16%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 80.0mg (+9.00mg, +12.68%)
Total Carbohydrates 39.29g (+3.58g, +10.03%)
Dietary Fiber 3.6g (=)
Sugars 30.36g (-1.78g, -5.54%)
Sugars, added N/A
Protein 1.79g (-1.78g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca71.0mg (=)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Caramel (corn Syrup, Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Palm Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodiglyceride, Vanillin And Salt), White Chocolate Coating (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel And Or Cottonseed], Skim Milk Powder, Cocoa, Vanilla, Sorbitan Tristerate [an Emulsifier], Soy Lecithin [an Emulsifier], Natural And Artificial Flavors And Salt, Cookie Coating (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat8.04g (+0.90g, +12.61%)
Saturated Fat 6.25g (+4.46g, +249.16%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 80.0mg (+9.00mg, +12.68%)
Total Carbohydrates 39.29g (+3.58g, +10.03%)
Dietary Fiber 3.6g (=)
Sugars 30.36g (-1.78g, -5.54%)
Sugars, added N/A
Protein 1.79g (-1.78g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca71.0mg (=)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Caramel (corn Syrup, Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Soybean Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodiglyceride,vanillin And Salt), White Chocolate Coating (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel And Or Cottonseed], Skim Milk Powder, Cocoa, Vanilla, Sorbitan Tristerate [an Emulsifier], Soy Lecithin [an Emulsifier], Natural And Artificial Flavors And Salt, Cookie Coating Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat8.93g (+1.79g, +25.07%)
Saturated Fat 8.04g (+6.25g, +349.16%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 62.0mg (-9.00mg, -12.68%)
Total Carbohydrates 35.71g (=)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 28.57g (-3.57g, -11.11%)
Sugars, added N/A
Protein 1.79g (-1.78g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Caramel (corn Syrup, Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Palm Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodiglyceride, Vanillin And Salt), Chocolate Coating (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel And Or Palm And Or Cottonseed], Skim Milk Powder, Cocoa, Vanilla, Sorbitan Tristearate [an Emulsifier], Soy Lecithin [an Emulsifier] And Salt), Pretzels (wheat Flour, Vital Wheat Gluten, Salt, Corn Syrup, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-6.00kcal, -2.80%)
Total Fat10.83g (+3.69g, +51.68%)
Saturated Fat 6.67g (+4.88g, +272.63%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 25.83g (-9.88g, -27.67%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 22.5g (-9.64g, -29.99%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Organic Cane Sugar, Nonfat Milk, Tapioca Syrup, Sweetened Condensed Milk, Natural Flavors, Corn Starch, Non Gmo, Cereal Swirl (powdered Cane Sugar, Sunflower Oil, Rice Flour, Cane Sugar, Salt, Sunflower Lecithin, Coconut Oil, Nonfat Dry Milk, Natural Flavors), Salt, Guar Gum, Carob Bean Gum, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat8.43g (+1.29g, +18.07%)
Saturated Fat 7.23g (+5.44g, +303.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 72.0mg (+1.00mg, +1.41%)
Total Carbohydrates 31.33g (-4.38g, -12.27%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 30.12g (-2.02g, -6.28%)
Sugars, added N/A
Protein 2.41g (-1.16g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Water, Sugar, Coconut Oil, Glucose Syrup, Caramel, Lactose, Dextrose, Sweetened Condensed Milk (milk, Sugar), Starch, Salt, Ricotta (milk Whey, Citric Acid), Milk Proteins, Natural Flavors, Caramel Coloring, Agar, Mono And Diglycerides Of Fatty Acids, Carob Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-8.00kcal, -3.74%)
Total Fat8.73g (+1.59g, +22.27%)
Saturated Fat 5.56g (+3.77g, +210.61%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 48.0mg (-23.00mg, -32.39%)
Total Carbohydrates 28.57g (-7.14g, -19.99%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 26.98g (-5.16g, -16.05%)
Sugars, added N/A
Protein 3.17g (-0.40g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Butter, Fruit Mix (blueberries, Red Currants, Blackberries, Raspberries), Milk Proteins, Cream, Strawberry Juice (from Concentrate), Black Currant Juice (from Concentrate), Raspberry Juice (from Concentrate), Blueberry Juice (from Concentrate), Mono And Diglycerides, Stabilizers ( Locust Bean Gum, Guar Gum, Carrageen), Citric Acid, Pectin, Xhantan Gum, Natural Flavors, Carrot Juice For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat8.75g (+1.61g, +22.55%)
Saturated Fat 6.25g (+4.46g, +249.16%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 44.0mg (-27.00mg, -38.03%)
Total Carbohydrates 28.75g (-6.96g, -19.49%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 28.75g (-3.39g, -10.55%)
Sugars, added N/A
Protein 1.25g (-2.32g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe0.23mg (+0.23mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Dairy Spread, Hydrogenated Coconut Oil, Skim Milk Powder, Banana Puree, Stabilizer & Emulsifier, Banana Flavor, Salt, Sodium Carboxy Methyl Cellulose, Fd & C Yellow No 5, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-21.00mg, -29.58%)
Total Carbohydrates 46.67g (+10.96g, +30.69%)
Dietary Fiber N/A
Sugars 46.67g (+14.53g, +45.21%)
Sugars, added N/A
Protein 1.33g (-2.24g, -62.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Balsamic Vinegar Of Modena (38%), Cooked Grape Must, Wine Vinegar, Sugar, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat9.0g (+1.86g, +26.05%)
Saturated Fat 7.0g (+5.21g, +291.06%)
Trans Fat N/A
Cholesterol 10.0mg (+10.00mg)
Sodium 70.0mg (-1.00mg, -1.41%)
Total Carbohydrates 30.0g (-5.71g, -15.99%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 28.0g (-4.14g, -12.88%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Sugar, Coconut Oil, Butter, Corn Syrup, High Fructose Corn Syrup, Sweet And Bitter Almond Kernels, Sweet Almond, Albumen, Mono And Diglycerides, Sodium Alginate, Locust Bean Gum, Beta Carotene Color, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 8.57g (+6.78g, +378.77%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 50.0mg (-21.00mg, -29.58%)
Total Carbohydrates 27.14g (-8.57g, -24.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 27.14g (-5.00g, -15.56%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca86.0mg (+15.00mg, +21.13%)
Iron, Fe0.51mg (+0.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Cane Sugar, Coconut Oil, Chocolate Coating (cocoa Paste, Coconut Oil, Sugar, Low Fat Cocoa Powder [processed With Alkali], Cocoa Butter, Sunflower And Soy Lecithin [emulsifier], Natural Vanilla Flavor), Candy Cane Pieces (sugar, Glucose, Shea Nut Butter, Sunflower Seed Oil, Natural Peppermint Flavor, Citric Acid, Elderberry Concentrate [for Color]), Chocolate Flakes (sugar, Cocoa Paste, Cocoa Powder [processed With Alkali], Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Inulin, Rice Flour, Citrus Fiber, Raspberry Concentrate (for Color), Natural Peppermint Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat6.43g (-0.71g, -9.94%)
Saturated Fat 5.71g (+3.92g, +218.99%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 50.0mg (-21.00mg, -29.58%)
Total Carbohydrates 31.43g (-4.28g, -11.99%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 28.57g (-3.57g, -11.11%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Water, Cane Sugar, Cocoa Powder (processed With Alkali), Coconut Oil Dark Chocolate (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Dark Chocolate Chips (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier] Natural Vanilla Flavor), Inulin, Rice Flour, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+1.00kcal, +0.47%)
Total Fat7.69g (+0.55g, +7.70%)
Saturated Fat 4.62g (+2.83g, +158.10%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 77.0mg (+6.00mg, +8.45%)
Total Carbohydrates 33.85g (-1.86g, -5.21%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 24.62g (-7.52g, -23.40%)
Sugars, added N/A
Protein 4.62g (+1.05g, +29.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+21.00mg, +29.58%)
Iron, Fe0.55mg (+0.55mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milk, Corn Syrup, Skim Milk, Cream, High Fructose Corn Syrup, Whey, Buttermilk, Sugar, Egg Whites, Cocoa Powder Processed With Alkali, Carob Bean Gum, Guar Gum, Carrageenan, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Cellulose Gel, Cellulose Gum, Polysorbate 80 Chocolatey Flakes: Sugar, Milk, Cocoa Butter, Chocolate, Coconut Oil, Soy Lecithin, Artificial Flavor Caramel: Corn Syrup, Sugar, Skim Milk, Palm Oil, Milkfat, Lactose, Salt, Carrageenan, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-21.00kcal, -9.81%)
Total Fat8.43g (+1.29g, +18.07%)
Saturated Fat 8.43g (+6.64g, +370.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (-5.00mg, -7.04%)
Total Carbohydrates 26.51g (-9.20g, -25.76%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 26.51g (-5.63g, -17.52%)
Sugars, added N/A
Protein 2.41g (-1.16g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Water, Sugar, Coconut Oil, Glucose Syrup, Lactose, Dextrose, Milk Proteins, Salt, Natural Vanilla Flavoring, Natural Flavors, Mono And Diglycerides Of Fatty Acids, Carob Gum, Guar Gum, Colors: Riboflavin, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat1.79g (-5.35g, -74.93%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (=)
Total Carbohydrates 42.86g (+7.15g, +20.02%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-32.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Lime, Propionic Acid (to Preserve Freshness), Guar Gum, Cellulose Gum, Benzoic Acid (preservative), Phosphoric Acid (acidulant), And Enzymes (to Preserve Freshness)