Whole Foods Market Peppermint Italian Gelato by Whole Foods Market, Inc: Similar Foods
- Product:
- Peppermint Italian Gelato
- Brand:
- Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069549/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 8.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 27.14g | |
| Dietary Fiber | 0.0g | |
| Sugars | 27.14g | |
| Sugars, added | N/A | |
| Protein | 2.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cane Sugar, Coconut Oil, Chocolate Coating (cocoa Paste, Coconut Oil, Sugar, Low Fat Cocoa Powder [processed With Alkali], Cocoa Butter, Sunflower And Soy Lecithin [emulsifier], Natural Vanilla Flavor), Candy Cane Pieces (sugar, Glucose, Shea Nut Butter, Sunflower Seed Oil, Natural Peppermint Flavor, Citric Acid, Elderberry Concentrate [for Color]), Chocolate Flakes (sugar, Cocoa Paste, Cocoa Powder [processed With Alkali], Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Inulin, Rice Flour, Citrus Fiber, Raspberry Concentrate (for Color), Natural Peppermint Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-6.00kcal, -3.00%) | |
| Total Fat | 8.96g (-1.04g, -10.40%) | |
| Saturated Fat | 7.46g (-1.11g, -12.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 60.0mg (+10.00mg, +20.00%) | |
| Total Carbohydrates | 26.87g (-0.27g, -0.99%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 20.9g (-6.24g, -22.99%) | |
| Sugars, added | N/A | |
| Protein | 2.99g (+0.13g, +4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 90.0mg (+4.00mg, +4.65%) | |
| Iron, Fe | 1.07mg (+0.56mg, +109.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Cane Sugar, Coconut Oil, Glucose, Cream, Cocoa, Cocoa Butter, Dextrose, Maltodextrin, Vegetable Fiber, Mono And Diglycerides, Natural Flavors, Lactic Acid Ester, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Xanthan Gum, Pectin, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 8.75g (-1.25g, -12.50%) | |
| Saturated Fat | 6.25g (-2.32g, -27.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-5.00mg, -71.43%) | |
| Sodium | 44.0mg (-6.00mg, -12.00%) | |
| Total Carbohydrates | 28.75g (+1.61g, +5.93%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.75g (+1.61g, +5.93%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-1.61g, -56.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-11.00mg, -12.79%) | |
| Iron, Fe | 0.23mg (-0.28mg, -54.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Dairy Spread, Hydrogenated Coconut Oil, Skim Milk Powder, Banana Puree, Stabilizer & Emulsifier, Banana Flavor, Salt, Sodium Carboxy Methyl Cellulose, Fd & C Yellow No 5, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 4.17g (-4.40g, -51.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+10.00mg, +142.86%) | |
| Sodium | 38.0mg (-12.00mg, -24.00%) | |
| Total Carbohydrates | 31.67g (+4.53g, +16.69%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 27.5g (+0.36g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.47g, +16.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-3.00mg, -3.49%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Organic Cane Sugar, Nonfat Milk, Mascarpone Cheese (milk, Cream, Citric Acid), Invert Sugar, Whole Milk Powder, Natural Flavors, Non Gmo Corn Starch, Powdered Sugar, Orange Extrct, Vanilla Extract, Cinnamon, Cannoli Crunch (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt, Unenriched Wheat Flour, Sugar, Rspo Certified Palm Oil, Brown Sugar], Carob Bean Gum, Guar Gum, Acacia Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+10.00kcal, +5.00%) | |
| Total Fat | 8.0g (-2.00g, -20.00%) | |
| Saturated Fat | 7.0g (-1.57g, -18.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
| Sodium | 55.0mg (+5.00mg, +10.00%) | |
| Total Carbohydrates | 32.0g (+4.86g, +17.91%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 30.0g (+2.86g, +10.54%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.14g, +4.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Black Cherry Syrup (corn Syrup, Black Cherry Juice 36 8%, Sugar, Pectin, Propylene Glycol Alginate, Citric Acid, Artificial Flavor), Sugar, Corn Syrup, Coconut Oil, Cherries 2 5%, Butter, Mono And Diglycerides, Sodium Alginate, Locust Bean Gum, Citric Acid, Tartaric Acid, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+8.00kcal, +4.00%) | |
| Total Fat | 10.83g (+0.83g, +8.30%) | |
| Saturated Fat | 6.67g (-1.90g, -22.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+14.00mg, +200.00%) | |
| Sodium | 67.0mg (+17.00mg, +34.00%) | |
| Total Carbohydrates | 25.83g (-1.31g, -4.83%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 22.5g (-4.64g, -17.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.47g, +16.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-3.00mg, -3.49%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Organic Cane Sugar, Nonfat Milk, Tapioca Syrup, Sweetened Condensed Milk, Natural Flavors, Corn Starch, Non Gmo, Cereal Swirl (powdered Cane Sugar, Sunflower Oil, Rice Flour, Cane Sugar, Salt, Sunflower Lecithin, Coconut Oil, Nonfat Dry Milk, Natural Flavors), Salt, Guar Gum, Carob Bean Gum, Acacia Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+20.00kcal, +10.00%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 6.0g (-2.57g, -29.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 26.0g (-1.14g, -4.20%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 26.0g (-1.14g, -4.20%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.14g, +39.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 0.72mg (+0.21mg, +41.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Sugar, Coconut Oil, Corn Syrup, Hazelnut Paste, Water, Cocoa Powder, Whole Roasted Hazelnuts, Butter, Mono And Diglycerides, Sodium Alginate, Locust Bean Gum, Artificial Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+6.00kcal, +3.00%) | |
| Total Fat | 8.73g (-1.27g, -12.70%) | |
| Saturated Fat | 5.56g (-3.01g, -35.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+9.00mg, +128.57%) | |
| Sodium | 48.0mg (-2.00mg, -4.00%) | |
| Total Carbohydrates | 28.57g (+1.43g, +5.27%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 26.98g (-0.16g, -0.59%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (+0.31g, +10.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (-23.00mg, -26.74%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Sugar, Butter, Fruit Mix (blueberries, Red Currants, Blackberries, Raspberries), Milk Proteins, Cream, Strawberry Juice (from Concentrate), Black Currant Juice (from Concentrate), Raspberry Juice (from Concentrate), Blueberry Juice (from Concentrate), Mono And Diglycerides, Stabilizers ( Locust Bean Gum, Guar Gum, Carrageen), Citric Acid, Pectin, Xhantan Gum, Natural Flavors, Carrot Juice For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+20.00kcal, +10.00%) | |
| Total Fat | 11.0g (+1.00g, +10.00%) | |
| Saturated Fat | 3.0g (-5.57g, -64.99%) | |
| Trans Fat | N/A | |
| Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 23.0g (-4.14g, -15.25%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 22.0g (-5.14g, -18.94%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.14g, +74.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 0.36mg (-0.15mg, -29.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Sugar, Sicilian Almond Paste, Corn Syrup, Butter, Sicilian Toasted Almond Grains, High Fructose Corn Syrup, Mono And Diglycerides, Sodium Alginate, Locust Bean Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+4.00kcal, +2.00%) | |
| Total Fat | 8.85g (-1.15g, -11.50%) | |
| Saturated Fat | 7.96g (-0.61g, -7.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 53.0mg (+3.00mg, +6.00%) | |
| Total Carbohydrates | 29.2g (+2.06g, +7.59%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 18.58g (-8.56g, -31.54%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-1.09g, -38.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-6.00mg, -6.98%) | |
| Iron, Fe | 0.88mg (+0.37mg, +72.55%) | |
| Potassium, K | 18.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oat Blend (water, Oats) Tapioca Syrup, Cane Sugar, Coconut Oil, Oatmeal Cookies (brown Sugar, Wheat Flour, Palm Oil, Rolled Oats, Water, Non Gmo Cornstarch, Vanilla Exract, Salt, Cinnamon), Oatmeal Base (cane Sugar, Water, Natural Flavors, Non Gmo Corn Starch, Cinnamon Powder, Citric Acid), Dextrose, Pea Protein, Guar Gum, Locust Bean Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-12.00kcal, -6.00%) | |
| Total Fat | 9.4g (-0.60g, -6.00%) | |
| Saturated Fat | 8.55g (-0.02g, -0.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 60.0mg (+10.00mg, +20.00%) | |
| Total Carbohydrates | 24.79g (-2.35g, -8.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 15.38g (-11.76g, -43.33%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-2.01g, -70.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+4.00mg, +4.65%) | |
| Iron, Fe | 0.85mg (+0.34mg, +66.67%) | |
| Potassium, K | 12.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oat Blend (water, Oat), Tapioca Syrup, Cane Sugar, Coconut Oil, Dextrose, Pea Protein, Less Than 2% Of: Natural Flavor, Guar Gum, Locust Bean Gum, Salt, Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-3.00kcal, -1.50%) | |
| Total Fat | 8.55g (-1.45g, -14.50%) | |
| Saturated Fat | 7.69g (-0.88g, -10.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 47.0mg (-3.00mg, -6.00%) | |
| Total Carbohydrates | 29.06g (+1.92g, +7.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 14.53g (-12.61g, -46.46%) | |
| Sugars, added | N/A | |
| Protein | 1.71g (-1.15g, -40.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-9.00mg, -10.47%) | |
| Iron, Fe | 0.85mg (+0.34mg, +66.67%) | |
| Potassium, K | 17.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Blend (water, Oats), Tapioca Syrup, Cane Sugar, Blueberry Variegate (cane Sugar, Blueberries, Non Gmo Corn Starch, Natural Flavors, Citric Acid), Coconut Oil, Oatmeal Cookies (brown Sugar, Wheat Flour, Palm Oil, Rolled Oats, Water, Non Gmo Corn Starch, Vanilla Extract, Salt, Cinnamon) Dextrose, Pea Protein, Natural Flavor, Guar Gum, Locust Bean Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 6.43g (-3.57g, -35.70%) | |
| Saturated Fat | 5.71g (-2.86g, -33.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 31.43g (+4.29g, +15.81%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.57g (+1.43g, +5.27%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-29.00mg, -33.72%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Water, Cane Sugar, Cocoa Powder (processed With Alkali), Coconut Oil Dark Chocolate (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Dark Chocolate Chips (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier] Natural Vanilla Flavor), Inulin, Rice Flour, Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+20.00kcal, +10.00%) | |
| Total Fat | 12.0g (+2.00g, +20.00%) | |
| Saturated Fat | 3.0g (-5.57g, -64.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
| Sodium | 35.0mg (-15.00mg, -30.00%) | |
| Total Carbohydrates | 22.0g (-5.14g, -18.94%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 21.0g (-6.14g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.14g, +74.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 1.44mg (+0.93mg, +182.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Milk, Sugar, Sicilian Almond Paste, Skim Milk, Corn Syrup, Toasted Sicilian Almond Grains, Butter, Mono And Diglycerides, Sodium Alginate, Locust Bean Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-8.00kcal, -4.00%) | |
| Total Fat | 12.5g (+2.50g, +25.00%) | |
| Saturated Fat | 3.33g (-5.24g, -61.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+5.00mg, +71.43%) | |
| Sodium | 48.0mg (-2.00mg, -4.00%) | |
| Total Carbohydrates | 15.0g (-12.14g, -44.73%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 1.67g (-25.47g, -93.85%) | |
| Sugars, added | N/A | |
| Protein | 5.83g (+2.97g, +103.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+6.00mg, +6.98%) | |
| Iron, Fe | 0.25mg (-0.26mg, -50.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa, Pre Cooked White, Quinoa (water, White Quinoa, Glucone Delta Lactone, Salt), Feta Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Basil Pesto: Canola Oil, Basil; Fresh Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, (anti Caking Agent), Fresh Garlic, Water, Rice Wine Vinegar (water Rice Wine Vinegar) Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+10.00kcal, +5.00%) | |
| Total Fat | 8.0g (-2.00g, -20.00%) | |
| Saturated Fat | 5.0g (-3.57g, -41.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+23.00mg, +328.57%) | |
| Sodium | 40.0mg (-10.00mg, -20.00%) | |
| Total Carbohydrates | 32.0g (+4.86g, +17.91%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 31.0g (+3.86g, +14.22%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.14g, +4.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Blackberries, Cream, Dextrose, Carob Gum, Vanilla Extract, Pectin, Lemon Juice Concentrate, Carrot Juice (for Color), Natural Flavor | ||