Dave's Killer Bread, Thin Sliced Bread, Good Seed, Good Seed by Avb Corp: Similar Foods
- Product:
- Dave's Killer Bread, Thin Sliced Bread, Good Seed, Good Seed
- Brand:
- Dave's Killer Bread
- Maker:
- Avb Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674262/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 10.7g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 268.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Copper, Cu | 0.286mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 286.0mg | |
| Pantothenic acid | 0.357mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.14mg | |
| Selenium, Se | 38.0ug | |
| Riboflavin | 0.121mg | |
| Niacin | 2.857mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.143mg | |
| Folic acid | 29.0ug | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Un Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Wheat Gluten, Organic Oat Fiber, Organic Steel Cut Oats, Organic Molasses, Sea Salt, Yeast, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 3.95g (-3.19g, -44.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+36.00mg, +8.76%) | |
| Total Carbohydrates | 42.11g (-4.32g, -9.30%) | |
| Dietary Fiber | 10.5g (-0.20g, -1.87%) | |
| Sugars | 5.26g (-1.88g, -26.33%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+5.08g, +47.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 2.63mg (+0.06mg, +2.33%) | |
| Potassium, K | 234.0mg (-34.00mg, -12.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+25.00mg, +29.07%) | |
| Phosphorus, P | 279.0mg (-7.00mg, -2.45%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.63mg (+0.49mg, +22.90%) | |
| Selenium, Se | 39.0ug (+1.00ug, +2.63%) | |
| Riboflavin | 0.526mg (+0.41mg, +334.71%) | |
| Niacin | 10.526mg (+7.67mg, +268.43%) | |
| Vitamin B-6 | 0.526mg (+0.38mg, +267.83%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Vital Wheat Gluten, Organic Hulled Hemp Seeds, Organic Cane Sugar, Water, Cultured Wheat Flour, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+38.00kcal, +15.20%) | |
| Total Fat | 5.62g (-1.52g, -21.29%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-23.00mg, -5.60%) | |
| Total Carbohydrates | 42.5g (-3.93g, -8.46%) | |
| Dietary Fiber | 11.2g (+0.50g, +4.67%) | |
| Sugars | 3.75g (-3.39g, -47.48%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.79g, +63.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.38mg (+0.81mg, +31.52%) | |
| Potassium, K | 262.0mg (-6.00mg, -2.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+14.00mg, +16.28%) | |
| Copper, Cu | 0.375mg (+0.09mg, +31.12%) | |
| Phosphorus, P | 250.0mg (-36.00mg, -12.59%) | |
| Pantothenic acid | 1.25mg (+0.89mg, +250.14%) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.81mg (+0.67mg, +31.31%) | |
| Selenium, Se | 44.0ug (+6.00ug, +15.79%) | |
| Riboflavin | 0.744mg (+0.62mg, +514.88%) | |
| Niacin | 15.0mg (+12.14mg, +425.03%) | |
| Vitamin B-6 | 0.875mg (+0.73mg, +511.89%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Vital Wheat Gluten, Raisin Nectar (raisins, Water), Organic Sesame Seeds, Sunflower Seeds, Yeast, Water, Cultured Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 4.44g (-2.70g, -37.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-11.00mg, -2.68%) | |
| Total Carbohydrates | 48.89g (+2.46g, +5.30%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 11.11g (+3.97g, +55.60%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 3.2mg (+0.63mg, +24.51%) | |
| Potassium, K | 256.0mg (-12.00mg, -4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+3.00mg, +3.49%) | |
| Copper, Cu | 0.267mg (-0.02mg, -6.64%) | |
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 222.0mg (-64.00mg, -22.38%) | |
| Pantothenic acid | 0.222mg (-0.13mg, -37.82%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.14mg, -6.54%) | |
| Selenium, Se | 31.0ug (-7.00ug, -18.42%) | |
| Riboflavin | 0.151mg (+0.03mg, +24.79%) | |
| Niacin | 3.556mg (+0.70mg, +24.47%) | |
| Vitamin K (phylloquinone) | 0.0ug (=) | |
| Vitamin B-6 | 0.178mg (+0.03mg, +24.48%) | |
| Folic acid | 36.0ug (+7.00ug, +24.14%) | |
| Vitamin E | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Rolled Oats, Organic Triticale, Organic Pumpkin Seeds, Organic Un Hulled Black Sesame Seeds, Organic Rolled Spelt, Organic Millet, Organic Rolled Barley, Organic Rolled Rye, Organic Blue Cornmeal, Organic Brown Rice Flour, Organic Yellow Cornmeal, Organic Quinoa, Organic Rolled Kamut Khorasan Wheat, Organic Amaranth Flour, Organic Rolled Whole Wheat, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds), Organic Dried Cane Syrup (sugar), Organic Wheat Gluten, Organic Oat Fiber, Organic Molasses, Sea Salt, Organic Cultured Whole Wheat, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+27.00kcal, +10.80%) | |
| Total Fat | 4.26g (-2.88g, -40.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-7.00mg, -1.70%) | |
| Total Carbohydrates | 51.06g (+4.63g, +9.97%) | |
| Dietary Fiber | 4.3g (-6.40g, -59.81%) | |
| Sugars | 8.51g (+1.37g, +19.19%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.20g, -20.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
| Iron, Fe | 3.06mg (+0.49mg, +19.07%) | |
| Potassium, K | 298.0mg (+30.00mg, +11.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 128.0mg (+42.00mg, +48.84%) | |
| Copper, Cu | 0.426mg (+0.14mg, +48.95%) | |
| Phosphorus, P | 319.0mg (+33.00mg, +11.54%) | |
| Pantothenic acid | 0.426mg (+0.07mg, +19.33%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.55mg (+0.41mg, +19.16%) | |
| Selenium, Se | 9.0ug (-29.00ug, -76.32%) | |
| Riboflavin | 0.072mg (-0.05mg, -40.50%) | |
| Niacin | 4.255mg (+1.40mg, +48.93%) | |
| Vitamin K (phylloquinone) | 3.4ug (+3.40ug) | |
| Vitamin B-6 | 0.17mg (+0.03mg, +18.88%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Water, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Un Hulled Black Sesame Seeds, Organic Ground Whole Flax Seeds), Organic Dried Cane Syrup (sugar), Organic Molasses, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 2.38g (-4.76g, -66.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-54.00mg, -13.14%) | |
| Total Carbohydrates | 50.0g (+3.57g, +7.69%) | |
| Dietary Fiber | 9.5g (-1.20g, -11.21%) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.19g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | 238.0mg (-30.00mg, -11.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-10.00mg, -11.63%) | |
| Copper, Cu | 0.286mg (=) | |
| Phosphorus, P | 238.0mg (-48.00mg, -16.78%) | |
| Pantothenic acid | 0.476mg (+0.12mg, +33.33%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.14mg (=) | |
| Selenium, Se | 42.0ug (+4.00ug, +10.53%) | |
| Riboflavin | 0.243mg (+0.12mg, +100.83%) | |
| Niacin | 7.143mg (+4.29mg, +150.02%) | |
| Vitamin B-6 | 0.286mg (+0.14mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat, Organic Rolled Whole Wheat), Water, Organic Honey, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Organic Sunflower Seeds, Cultured Wheat Flour, Yeast, Sea Salt, Organic Flax Meal, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.78g (-4.36g, -61.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-22.00mg, -5.35%) | |
| Total Carbohydrates | 47.22g (+0.79g, +1.70%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 5.56g (-1.58g, -22.13%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 2.78mg (+0.21mg, +8.17%) | |
| Potassium, K | 208.0mg (-60.00mg, -22.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-3.00mg, -3.49%) | |
| Copper, Cu | 0.278mg (-0.01mg, -2.80%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 242.0mg (-44.00mg, -15.38%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.78mg (+0.64mg, +29.91%) | |
| Selenium, Se | 42.0ug (+4.00ug, +10.53%) | |
| Riboflavin | 0.278mg (+0.16mg, +129.75%) | |
| Niacin | 2.778mg (-0.08mg, -2.77%) | |
| Vitamin B-6 | 0.278mg (+0.13mg, +94.41%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Whole Grains And Seeds (organic Rolled Oats, Flaxseeds, Sunflower Seeds, Organic Millet, Organic Sprouted Khorasan Flour, Organic Sprouted Barley Flour, Organic Sprouted Rye Flour, Organic Sprouted Buckwheat Flour, Organic Sprouted Yellow Corn Flour, Organic Sprouted Brown Rice Flour, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sprouted Spelt Flour), Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Cultured Wheat Flour, Sea Salt, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+29.00kcal, +11.60%) | |
| Total Fat | 5.81g (-1.33g, -18.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+8.00mg, +1.95%) | |
| Total Carbohydrates | 46.51g (+0.08g, +0.17%) | |
| Dietary Fiber | 7.0g (-3.70g, -34.58%) | |
| Sugars | 2.33g (-4.81g, -67.37%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.92g, +8.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-45.00mg, -63.38%) | |
| Iron, Fe | 2.33mg (-0.24mg, -9.34%) | |
| Potassium, K | 223.0mg (-45.00mg, -16.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (-2.00mg, -2.33%) | |
| Phosphorus, P | 270.0mg (-16.00mg, -5.59%) | |
| Folate, total | 38.0ug | |
| Fatty acids, total monounsaturated | 3.49g | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+0.19mg, +8.88%) | |
| Selenium, Se | 2.0ug (-36.00ug, -94.74%) | |
| Riboflavin | 0.233mg (+0.11mg, +92.56%) | |
| Niacin | 4.651mg (+1.79mg, +62.79%) | |
| Vitamin B-6 | 0.465mg (+0.32mg, +225.17%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Hard Red Spring Wheat Flour, Water, Organic Extra Virgin Olive Oil, Yeast, Organic Gluten Flour, Unrefined Salt, Organic Cane Sugar, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-15.00kcal, -6.00%) | |
| Total Fat | 1.47g (-5.67g, -79.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 41.18g (-5.25g, -11.31%) | |
| Dietary Fiber | 11.8g (+1.10g, +10.28%) | |
| Sugars | 2.94g (-4.20g, -58.82%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.00g, +37.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 2.94mg (+0.37mg, +14.40%) | |
| Potassium, K | 235.0mg (-33.00mg, -12.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (-7.00mg, -8.14%) | |
| Phosphorus, P | 206.0mg (-80.00mg, -27.97%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.94mg (+0.80mg, +37.38%) | |
| Selenium, Se | 38.0ug (=) | |
| Riboflavin | 0.588mg (+0.47mg, +385.95%) | |
| Niacin | 8.824mg (+5.97mg, +208.86%) | |
| Vitamin B-6 | 0.294mg (+0.15mg, +105.59%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Water, Organic Sprouted Grain Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Barley Flour, Organic Sprouted Whole Garbanzo Bean Flour, Organic Sprouted Whole Spelt Flour, Organic Sprouted Whole Lentil Flour), Organic Raisins, Organic Vital Wheat Gluten, Cultured Wheat Flour, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-11.00mg, -2.68%) | |
| Total Carbohydrates | 42.5g (-3.93g, -8.46%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 5.0g (-2.14g, -29.97%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.29g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+56.00mg, +78.87%) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 235.0mg (-33.00mg, -12.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+14.00mg, +16.28%) | |
| Copper, Cu | 0.25mg (-0.04mg, -12.59%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 233.0mg (-53.00mg, -18.53%) | |
| Folate, total | 26.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.36mg, +16.82%) | |
| Selenium, Se | 38.0ug (=) | |
| Riboflavin | 0.25mg (+0.13mg, +106.61%) | |
| Niacin | 5.0mg (+2.14mg, +75.01%) | |
| Vitamin B-6 | 0.25mg (+0.11mg, +74.83%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Organic Sprouted Flour Blend (khorasan Flour, Rye Flour, Chickpea Flour), Organic Seeds (flaxseeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds), Organic Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-7.00kcal, -2.80%) | |
| Total Fat | 2.7g (-4.44g, -62.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 40.54g (-5.89g, -12.69%) | |
| Dietary Fiber | 8.1g (-2.60g, -24.30%) | |
| Sugars | 10.81g (+3.67g, +51.40%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+0.10g, +0.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 1.95mg (-0.62mg, -24.12%) | |
| Potassium, K | 216.0mg (-52.00mg, -19.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (=) | |
| Copper, Cu | 0.216mg (-0.07mg, -24.48%) | |
| Phosphorus, P | 216.0mg (-70.00mg, -24.48%) | |
| Pantothenic acid | 0.27mg (-0.09mg, -24.37%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.62mg (-0.52mg, -24.30%) | |
| Selenium, Se | 28.0ug (-10.00ug, -26.32%) | |
| Riboflavin | 0.092mg (-0.03mg, -23.97%) | |
| Niacin | 3.243mg (+0.39mg, +13.51%) | |
| Vitamin K (phylloquinone) | 4.3ug (+4.30ug) | |
| Vitamin B-6 | 0.216mg (+0.07mg, +51.05%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Sprouted Whole Wheat Flour, Organic Cracked Wheat), Water, Organic Dried Cane Syrup (sugar), Sprouted Flake Mix (organic Sprouted Barley Flakes, Organic Sprouted Oat Flakes, Organic Sprouted Rye Flakes), Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+12.00kcal, +4.80%) | |
| Total Fat | 2.38g (-4.76g, -66.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-30.00mg, -7.30%) | |
| Total Carbohydrates | 52.38g (+5.95g, +12.81%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.19g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | 238.0mg (-30.00mg, -11.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-10.00mg, -11.63%) | |
| Copper, Cu | 0.286mg (=) | |
| Phosphorus, P | 238.0mg (-48.00mg, -16.78%) | |
| Folate, total | 57.0ug | |
| Pantothenic acid | 0.952mg (+0.60mg, +166.67%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.14mg (=) | |
| Selenium, Se | 42.0ug (+4.00ug, +10.53%) | |
| Riboflavin | 0.162mg (+0.04mg, +33.88%) | |
| Niacin | 4.762mg (+1.90mg, +66.68%) | |
| Vitamin B-6 | 0.286mg (+0.14mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Cultured Wheat Flour, Yeast, Organic Sunflower Oil, Sea Salt, Organic Flax Meal, Organic Vital Wheat Gluten, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 5.56g (-1.58g, -22.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-41.00mg, -9.98%) | |
| Total Carbohydrates | 40.74g (-5.69g, -12.26%) | |
| Dietary Fiber | 7.4g (-3.30g, -30.84%) | |
| Sugars | 7.41g (+0.27g, +3.78%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+4.10g, +38.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+22.00mg, +30.99%) | |
| Iron, Fe | 2.59mg (+0.02mg, +0.78%) | |
| Potassium, K | 259.0mg (-9.00mg, -3.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-12.00mg, -13.95%) | |
| Copper, Cu | 0.259mg (-0.03mg, -9.44%) | |
| Phosphorus, P | 222.0mg (-64.00mg, -22.38%) | |
| Folate, total | 13.0ug | |
| Pantothenic acid | 0.0mg (-0.36mg, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Vitamin E (alpha-tocopherol) | 1.0mg | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.48mg (-0.66mg, -30.84%) | |
| Selenium, Se | 0.0ug (-38.00ug, -100.00%) | |
| Riboflavin | 0.0mg (-0.12mg, -100.00%) | |
| Niacin | 1.852mg (-1.01mg, -35.18%) | |
| Vitamin K (phylloquinone) | 0.0ug (=) | |
| Vitamin B-6 | 0.0mg (-0.14mg, -100.00%) | |
| Folic acid | 0.0ug (-29.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Water, Wheat Gluten*, Cracked Wheat*, Cane Sugar*, Yeast, Oats*, Sunflower Seeds*, Oat Fiber*, Flaxseed*, Molasses*, Soybean Oil*, Sea Salt, Black And White Sesame Seeds*, Pumpkin Seeds*, Cultured Wheat Flour*, Flaxmeal*, Millet*, Rye Flour*, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Quinoa*, Sorghum Flour*, Citric Acid, Grain Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 4.76g (-2.38g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-78.00mg, -18.98%) | |
| Total Carbohydrates | 40.48g (-5.95g, -12.81%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 2.38g (-4.76g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.19g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 3.43mg (+0.86mg, +33.46%) | |
| Potassium, K | 298.0mg (+30.00mg, +11.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+9.00mg, +10.47%) | |
| Copper, Cu | 0.286mg (=) | |
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 238.0mg (-48.00mg, -16.78%) | |
| Pantothenic acid | 0.238mg (-0.12mg, -33.33%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.14mg (=) | |
| Selenium, Se | 33.0ug (-5.00ug, -13.16%) | |
| Riboflavin | 0.162mg (+0.04mg, +33.88%) | |
| Niacin | 3.81mg (+0.95mg, +33.36%) | |
| Vitamin K (phylloquinone) | 0.0ug (=) | |
| Vitamin B-6 | 0.19mg (+0.05mg, +32.87%) | |
| Folic acid | 19.0ug (-10.00ug, -34.48%) | |
| Vitamin E | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Powerseed Mix (organic Whole Flax Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Un Hulled Black Sesame Seeds), Organic Wheat Gluten, Organic Fruit Juices (organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Cultured Whole Wheat, Yeast, Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-7.00kcal, -2.80%) | |
| Total Fat | 4.05g (-3.09g, -43.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 43.24g (-3.19g, -6.87%) | |
| Dietary Fiber | 10.8g (+0.10g, +0.93%) | |
| Sugars | 5.41g (-1.73g, -24.23%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+2.80g, +26.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
| Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
| Potassium, K | 203.0mg (-65.00mg, -24.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 92.0mg (+6.00mg, +6.98%) | |
| Copper, Cu | 0.27mg (-0.02mg, -5.59%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 224.0mg (-62.00mg, -21.68%) | |
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.7mg (+0.56mg, +26.17%) | |
| Selenium, Se | 41.0ug (+3.00ug, +7.89%) | |
| Riboflavin | 0.27mg (+0.15mg, +123.14%) | |
| Niacin | 2.703mg (-0.15mg, -5.39%) | |
| Vitamin B-6 | 0.27mg (+0.13mg, +88.81%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Seeds (ground Flaxseeds, Whole Flaxseeds, Chia Seeds), Organic Cane Sugar And Or Organic Oat Syrup, Vital Wheat Gluten, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+39.00kcal, +15.60%) | |
| Total Fat | 14.47g (+7.33g, +102.66%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 408.0mg (-3.00mg, -0.73%) | |
| Total Carbohydrates | 26.32g (-20.11g, -43.31%) | |
| Dietary Fiber | 3.9g (-6.80g, -63.55%) | |
| Sugars | 6.58g (-0.56g, -7.84%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (+6.40g, +59.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 211.0mg (-57.00mg, -21.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-33.00mg, -38.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 263.0mg (-23.00mg, -8.04%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate, Eggs, Hemp Seeds, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavor | ||