Whole Foods Market Hamburger Buns by Aunt Millie's Foodservice: Similar Foods

Product:
Hamburger Buns
Brand:
Whole Foods Market
Maker:
Aunt Millie's Foodservice

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2489571/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 439.0mg
Total Carbohydrates 51.52g
Dietary Fiber 1.5g
Sugars 6.06g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe1.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.052mg
Niacin0.606mg
Ingredients
Unbleached Wheat Flour, Water, Cane Sugar, Non Gmo Soybean Oil, Sea Salt, Yeast, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.90
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-7.00kcal, -2.43%)
Total Fat3.91g (-0.64g, -14.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-1.00mg, -0.23%)
Total Carbohydrates 50.0g (-1.52g, -2.95%)
Dietary Fiber 3.1g (+1.60g, +106.67%)
Sugars 4.69g (-1.37g, -22.61%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe2.25mg (+1.16mg, +106.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of: Salt, Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Poppy Seed, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Mono & Diglycerides, Enzymes), Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Potassium Sorbate And Calcium Propionate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.20
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-4.00kcal, -1.39%)
Total Fat4.05g (-0.50g, -10.99%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-7.00mg, -1.59%)
Total Carbohydrates 48.65g (-2.87g, -5.57%)
Dietary Fiber 5.4g (+3.90g, +260.00%)
Sugars 5.41g (-0.65g, -10.73%)
Sugars, added N/A
Protein 10.81g (+1.72g, +18.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-3.00mg, -10.00%)
Iron, Fe1.95mg (+0.86mg, +78.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sprouted Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ancient Grains Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Sugar, Yeast, Wheat Gluten, Palm Oil, Contains 2% Or Less Of The Following: Sugar, Sea Salt, Bakery Glaze (water, Vegetable Proteins [pea, Potato, Rice], Sunflower And Or Canola Oil, Dextrose, Maltodextrins, Starch [potato, Rice And Or Waxy Maize]), Cultured Corn Syrup Solids, Citric Acid, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.11
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-6.00kcal, -2.08%)
Total Fat4.71g (+0.16g, +3.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 50.59g (-0.93g, -1.81%)
Dietary Fiber 7.1g (+5.60g, +373.33%)
Sugars 5.88g (-0.18g, -2.97%)
Sugars, added N/A
Protein 10.59g (+1.50g, +16.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe2.12mg (+1.03mg, +94.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Flax Seeds, Organic Wheat Gluten, Yeast, Sea Salt, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Organic Canola Oil And Or Organic Soybean Oil, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Oats, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Organic Oat Fiber, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.27
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-7.00kcal, -2.43%)
Total Fat5.26g (+0.71g, +15.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 439.0mg (=)
Total Carbohydrates 47.37g (-4.15g, -8.06%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 5.26g (-0.80g, -13.20%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe2.53mg (+1.44mg, +132.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Eggs, Soybean Oil, Contains Less Than 2% Of Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) Sesame Seeds, Cooking Spray (water, Soy Protein, Propylene Glycol, Rice Syrup Solids, Sunflower Oil, Methylparaben & Propylparaben [preservatives], Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Methylcellulose, Caramel Color, Sodium Phosphate, Artificial Flavor, Mixed Tocopherols Added To Protect Flavor, Nitrogen [propellant]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+10.00kcal, +3.47%)
Total Fat3.51g (-1.04g, -22.86%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (=)
Total Carbohydrates 57.89g (+6.37g, +12.36%)
Dietary Fiber 7.0g (+5.50g, +366.67%)
Sugars 3.51g (-2.55g, -42.08%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (+0.80mg, +73.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Glycerol, Honey, Yeast, Contains 2% Or Less Of: Wheat Gluten, Trehalose, Dextrose, Canola Oil, Sorbic Acid, Sucralose, Sucrose Fatty Acid Esters, Monoglycerides, Xanthan Gum, Fructose, Corn Syrup, Caramel Color, Enzymes, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Calcium Propionate (preservative), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.55
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-5.00kcal, -1.74%)
Total Fat4.35g (-0.20g, -4.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 52.17g (+0.65g, +1.26%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 6.52g (+0.46g, +7.59%)
Sugars, added N/A
Protein 8.7g (-0.39g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, Fe1.57mg (+0.48mg, +44.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.05mg, -100.00%)
Niacin0.87mg (+0.26mg, +43.56%)
Folic acid0.0ug
Ingredients
Unbleached Wheat Flour, Water, Cane Sugar, Non Gmo Soybean Oil, Wheat Gluten, Sea Salt, Yeast, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-5.00kcal, -1.74%)
Total Fat5.43g (+0.88g, +19.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 52.17g (+0.65g, +1.26%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 6.52g (+0.46g, +7.59%)
Sugars, added N/A
Protein 8.7g (-0.39g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, Fe1.57mg (+0.48mg, +44.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.05mg, -100.00%)
Niacin0.87mg (+0.26mg, +43.56%)
Folic acid0.0ug
Ingredients
Unbleached Wheat Flour, Water, Cane Sugar, Non Gmo Soybean Oil, Wheat Gluten, Sea Salt, Yeast, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid; Topped With Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-15.00mg, -3.42%)
Total Carbohydrates 51.52g (=)
Dietary Fiber 1.5g (=)
Sugars 6.06g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (=)
Iron, Fe1.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg (=)
Riboflavin0.052mg (=)
Niacin0.606mg (=)
Folic acid0.0ug
Ingredients
Unbleached Wheat Flour, Water, Cane Sugar, Non Gmo Soybean Oil, Sea Salt, Yeast, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid; Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.17
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-5.00kcal, -1.74%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 442.0mg (+3.00mg, +0.68%)
Total Carbohydrates 62.83g (+11.31g, +21.95%)
Dietary Fiber 3.5g (+2.00g, +133.33%)
Sugars 9.73g (+3.67g, +60.56%)
Sugars, added N/A
Protein 9.73g (+0.64g, +7.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe3.19mg (+2.10mg, +192.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Sesame Seed, Dehydrated Onion, Garlic, Poppy Seeds, Degerminated Yellow Corn Meal, Yeast, Ascorbic Acid Added As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+1.00kcal, +0.35%)
Total Fat4.44g (-0.11g, -2.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+5.00mg, +1.14%)
Total Carbohydrates 51.11g (-0.41g, -0.80%)
Dietary Fiber 4.4g (+2.90g, +193.33%)
Sugars 6.67g (+0.61g, +10.07%)
Sugars, added N/A
Protein 11.11g (+2.02g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe3.2mg (+2.11mg, +193.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Riboflavin0.378mg (+0.33mg, +626.92%)
Niacin6.667mg (+6.06mg, +1000.16%)
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sorghum, Buckwheat, Cane Sugar, Wheat Gluten, Non Gmo Soybean Oil, Brown Rice, Sunflower Kernels, Rice Flour, Oat Meal, Rye Meal, Sorghum Syrup, Sea Salt, Brown Flax, Wheat Bran, Barley Flour, Cultured Wheat Flour, Natural Sour, Molasses, Sweet Dairy Whey, Chia Seed, Spelt, Quinoa, Teff, Millet, Amaranth, Non Gmo Corn Meal, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-14.00kcal, -4.86%)
Total Fat2.63g (-1.92g, -42.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+3.00mg, +0.68%)
Total Carbohydrates 50.53g (-0.99g, -1.92%)
Dietary Fiber 3.2g (+1.70g, +113.33%)
Sugars 5.26g (-0.80g, -13.20%)
Sugars, added N/A
Protein 12.63g (+3.54g, +38.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (-9.00mg, -30.00%)
Iron, Fe1.14mg (+0.05mg, +4.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.05g
Ingredients
Organic Wheat Flour, Water, Organic Ancient Grains Blend (organic Barley Meal, Organic Dark Rye Flour, Organic Spelt Flour, Organic Whole Millet Flour, Organic Quinoa Flour), Organic Wheat Gluten, Organic Cane Sugar, Organic Thick Rolled Oats, Organic Expeller Pressed Canola Oil, Yeast, Organic Cultured Wheat, Organic Vinegar, Salt, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (+13.00kcal, +4.51%)
Total Fat1.33g (-3.22g, -70.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 442.0mg (+3.00mg, +0.68%)
Total Carbohydrates 62.83g (+11.31g, +21.95%)
Dietary Fiber 3.5g (+2.00g, +133.33%)
Sugars 9.73g (+3.67g, +60.56%)
Sugars, added N/A
Protein 9.73g (+0.64g, +7.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe3.19mg (+2.10mg, +192.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Everything Bagel Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Sugar, Contains Less Than 2% Of Each Of The Following Salt, Sesame Seed, Dehydrated Onion, Garlic, Poppy Seeds, Degerminated Yellow Corn Meal, East, Ascorbic Acid Added As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+10.00kcal, +3.47%)
Total Fat6.38g (+1.83g, +40.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 51.06g (-0.46g, -0.89%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 8.51g (-0.58g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, Fe0.77mg (-0.32mg, -29.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Garlic Cloves, Extra Virgin Olive Oil, Sour Starter, Evap Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+3.00mg, +0.68%)
Total Carbohydrates 51.16g (-0.36g, -0.70%)
Dietary Fiber 4.7g (+3.20g, +213.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe3.35mg (+2.26mg, +207.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.316mg (+0.26mg, +507.69%)
Niacin3.721mg (+3.12mg, +514.03%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Gluten, Rye Meal, Contains 2% Or Less Of Each Of The Following: Steel Cut Oats, Cultured Wheat Flour, Barley Flakes, Triticale Flakes, Soybean Oil, Yeast, Salt, Soy Lecithin, Honey, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Wheat Starch, Amaranth, Quinoa Flour, Whole Spelt Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-17.00kcal, -5.90%)
Total Fat4.71g (+0.16g, +3.52%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 47.06g (-4.46g, -8.66%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 4.71g (-1.35g, -22.28%)
Sugars, added N/A
Protein 8.24g (-0.85g, -9.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe3.18mg (+2.09mg, +191.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (+0.25mg, +476.92%)
Niacin4.706mg (+4.10mg, +676.57%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Brown Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar