Atkins Pretzel Meal Bar, Chocolateolate Peanut Butter by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Pretzel Meal Bar, Chocolateolate Peanut Butter
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490904/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 20.83g | |
| Saturated Fat | 9.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 688.0mg | |
| Total Carbohydrates | 39.58g | |
| Dietary Fiber | 12.5g | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 33.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2604.0IU | |
| Vitamin C, total ascorbic acid | 31.2mg | |
| Calcium, Ca | 208.0mg | |
| Iron, Fe | 3.75mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg | |
| Phosphorus, P | 312.0mg | |
| Folate, total | 125.0ug | |
| Pantothenic acid | 1.562mg | |
| Vitamin B-12 | 1.88ug | |
| Total sugar alcohols | 21.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.69mg | |
| Riboflavin | 0.531mg | |
| Niacin | 6.25mg | |
| Vitamin K (phylloquinone) | 25.0ug | |
| Vitamin B-6 | 0.625mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Roasted Peanuts (peanuts, Soybean Oil, Salt), Chocolate Flavored Coating [palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium], Glycerin, Pretzel Sticks (soy Protein Isolate, Corn Starch, Soy Flour, Sesame Seeds, Palm Oil, Tapioca Starch, Inulin, Pea Fiber, Rice Syrup, Salt, Xanthan Gum, Baking Powder, Yeast), Polydextrose, Hydrolyzed Gelatin, Maltitol, Peanut Butter (ground, Roasted Peanuts), Palm Kernel And Palm Oil, Whey Protein Isolate, Guar Gum, Natural And Artificial Flavors, Salt, Partially Defatted Peanut Flour, Nonfat Dry Milk, Vitamin Mineral Mix [magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide, Zinc Oxide, D Calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Biotin, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12)], Water, Soy Lecithin, Sesame Oil, Whey Powder, Anhydrous Milk Fat, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-63.00kcal, -14.38%) | |
| Total Fat | 5.0g (-15.83g, -76.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-63.00mg, -9.16%) | |
| Total Carbohydrates | 70.0g (+30.42g, +76.86%) | |
| Dietary Fiber | 7.5g (-5.00g, -40.00%) | |
| Sugars | 17.5g (+15.42g, +741.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-23.33g, -70.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (+167.00mg, +80.29%) | |
| Iron, Fe | 10.0mg (+6.25mg, +166.67%) | |
| Potassium, K | 225.0mg (-46.00mg, -16.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 250.0mg (-62.00mg, -19.87%) | |
| Folate, total | 120.0ug (-5.00ug, -4.00%) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.85mg (+0.32mg, +60.08%) | |
| Niacin | 10.0mg (+3.75mg, +60.00%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.0mg (+0.38mg, +60.00%) | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Artificial Flavor, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Sucralose, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-18.00kcal, -4.11%) | |
| Total Fat | 14.0g (-6.83g, -32.79%) | |
| Saturated Fat | 8.0g (-1.38g, -14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 480.0mg (-208.00mg, -30.23%) | |
| Total Carbohydrates | 42.0g (+2.42g, +6.11%) | |
| Dietary Fiber | 2.0g (-10.50g, -84.00%) | |
| Sugars | 28.0g (+25.92g, +1246.15%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (-3.33g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+16.80mg, +53.85%) | |
| Calcium, Ca | 200.0mg (-8.00mg, -3.85%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 220.0mg (-51.00mg, -18.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 300.0mg (-12.00mg, -3.85%) | |
| Folate, total | 160.0ug (+35.00ug, +28.00%) | |
| Pantothenic acid | 2.0mg (+0.44mg, +28.04%) | |
| Vitamin B-12 | 3.0ug (+1.12ug, +59.57%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.81mg, +59.91%) | |
| Selenium, Se | 35.0ug | |
| Riboflavin | 1.53mg (+1.00mg, +188.14%) | |
| Niacin | 18.0mg (+11.75mg, +188.00%) | |
| Vitamin B-6 | 1.8mg (+1.17mg, +188.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Rice Flour, Tapioca Starch, Malt Extract, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Peanuts, Fructose Syrup, Peanut Flour, Soy Protein Isolate, High Oleic Safflower Oil, Glycerine; Less Than 2% Of The Following: Peanut Butter, Natural Flavor, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-18.00kcal, -4.11%) | |
| Total Fat | 14.0g (-6.83g, -32.79%) | |
| Saturated Fat | 8.0g (-1.38g, -14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 540.0mg (-148.00mg, -21.51%) | |
| Total Carbohydrates | 48.0g (+8.42g, +21.27%) | |
| Dietary Fiber | 6.0g (-6.50g, -52.00%) | |
| Sugars | 30.0g (+27.92g, +1342.31%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-5.33g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 400.0mg (+192.00mg, +92.31%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 260.0mg (-11.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 400.0mg (+88.00mg, +28.21%) | |
| Folate, total | 160.0ug (+35.00ug, +28.00%) | |
| Pantothenic acid | 5.0mg (+3.44mg, +220.10%) | |
| Vitamin B-12 | 3.0ug (+1.12ug, +59.57%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.81mg, +59.91%) | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 1.7mg (+1.17mg, +220.15%) | |
| Niacin | 18.0mg (+11.75mg, +188.00%) | |
| Vitamin B-6 | 2.0mg (+1.38mg, +220.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-18.00kcal, -4.11%) | |
| Total Fat | 14.0g (-6.83g, -32.79%) | |
| Saturated Fat | 8.0g (-1.38g, -14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 540.0mg (-148.00mg, -21.51%) | |
| Total Carbohydrates | 48.0g (+8.42g, +21.27%) | |
| Dietary Fiber | 6.0g (-6.50g, -52.00%) | |
| Sugars | 30.0g (+27.92g, +1342.31%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-5.33g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 400.0mg (+192.00mg, +92.31%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 260.0mg (-11.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 400.0mg (+88.00mg, +28.21%) | |
| Folate, total | 160.0ug (+35.00ug, +28.00%) | |
| Pantothenic acid | 5.0mg (+3.44mg, +220.10%) | |
| Vitamin B-12 | 3.0ug (+1.12ug, +59.57%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.81mg, +59.91%) | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 1.7mg (+1.17mg, +220.15%) | |
| Niacin | 18.0mg (+11.75mg, +188.00%) | |
| Vitamin B-6 | 2.0mg (+1.38mg, +220.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-18.00kcal, -4.11%) | |
| Total Fat | 14.0g (-6.83g, -32.79%) | |
| Saturated Fat | 8.0g (-1.38g, -14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 540.0mg (-148.00mg, -21.51%) | |
| Total Carbohydrates | 48.0g (+8.42g, +21.27%) | |
| Dietary Fiber | 6.0g (-6.50g, -52.00%) | |
| Sugars | 30.0g (+27.92g, +1342.31%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-5.33g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 400.0mg (+192.00mg, +92.31%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 260.0mg (-11.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 400.0mg (+88.00mg, +28.21%) | |
| Folate, total | 160.0ug (+35.00ug, +28.00%) | |
| Pantothenic acid | 5.0mg (+3.44mg, +220.10%) | |
| Vitamin B-12 | 3.0ug (+1.12ug, +59.57%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.81mg, +59.91%) | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 1.7mg (+1.17mg, +220.15%) | |
| Niacin | 18.0mg (+11.75mg, +188.00%) | |
| Vitamin B-6 | 2.0mg (+1.38mg, +220.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 12.2g (-8.63g, -41.43%) | |
| Saturated Fat | 7.32g (-2.06g, -21.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 585.0mg (-103.00mg, -14.97%) | |
| Total Carbohydrates | 53.66g (+14.08g, +35.57%) | |
| Dietary Fiber | 4.9g (-7.60g, -60.80%) | |
| Sugars | 29.27g (+27.19g, +1307.21%) | |
| Sugars, added | N/A | |
| Protein | 24.39g (-8.94g, -26.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2439.0IU (-165.00IU, -6.34%) | |
| Vitamin C, total ascorbic acid | 117.1mg (+85.90mg, +275.32%) | |
| Calcium, Ca | 390.0mg (+182.00mg, +87.50%) | |
| Iron, Fe | 3.51mg (-0.24mg, -6.40%) | |
| Potassium, K | 244.0mg (-27.00mg, -9.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-5.00mg, -6.02%) | |
| Phosphorus, P | 390.0mg (+78.00mg, +25.00%) | |
| Folate, total | 156.0ug (+31.00ug, +24.80%) | |
| Pantothenic acid | 4.878mg (+3.32mg, +212.29%) | |
| Vitamin B-12 | 2.93ug (+1.05ug, +55.85%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.32mg (+2.63mg, +56.08%) | |
| Selenium, Se | 34.0ug | |
| Riboflavin | 1.659mg (+1.13mg, +212.43%) | |
| Niacin | 19.512mg (+13.26mg, +212.19%) | |
| Vitamin B-6 | 1.951mg (+1.33mg, +212.16%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Peanut Butter, Invert Sugar, Sugar, Palm Kernel Oil, Milk Protein, Soy Lecithin, Xanthan Gum, Carob Seed Gum, Salt, Natural Caramel Color, Beta Carotene, Vanilla Extract, Peanut Oil With Other Natural Flavors), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Salt Vitamins And Minerals: Calcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Magnesium Oxide, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 5.0g (-15.83g, -76.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-55.00mg, -7.99%) | |
| Total Carbohydrates | 83.33g (+43.75g, +110.54%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 36.67g (+34.59g, +1662.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-26.66g, -79.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-11.20mg, -35.90%) | |
| Calcium, Ca | 333.0mg (+125.00mg, +60.10%) | |
| Iron, Fe | 15.0mg (+11.25mg, +300.00%) | |
| Potassium, K | 433.0mg (+162.00mg, +59.78%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Copper, Cu | 0.267mg | |
| Phosphorus, P | 333.0mg (+21.00mg, +6.73%) | |
| Vitamin B-12 | 5.0ug (+3.12ug, +165.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.5mg (+7.81mg, +166.52%) | |
| Riboflavin | 1.417mg (+0.89mg, +166.85%) | |
| Niacin | 16.667mg (+10.42mg, +166.67%) | |
| Vitamin B-6 | 1.667mg (+1.04mg, +166.72%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Wheat Starch, Modified Cornstarch, Honey, Brown Sugar, Salt, Wheat Germ, Tricalcium Phosphate, Tripotassium Phosphate, Molasses, Color (caramel), Almonds, Preservative (tocopherols), Canola Oil Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacin (niacinamide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 16.0g (-4.83g, -23.19%) | |
| Saturated Fat | 8.0g (-1.38g, -14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 540.0mg (-148.00mg, -21.51%) | |
| Total Carbohydrates | 48.0g (+8.42g, +21.27%) | |
| Dietary Fiber | 2.0g (-10.50g, -84.00%) | |
| Sugars | 30.0g (+27.92g, +1342.31%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-5.33g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 340.0mg (+132.00mg, +63.46%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 260.0mg (-11.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 300.0mg (-12.00mg, -3.85%) | |
| Pantothenic acid | 10.0mg (+8.44mg, +540.20%) | |
| Vitamin B-12 | 9.6ug (+7.72ug, +410.64%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 10.5mg (+5.81mg, +123.88%) | |
| Selenium, Se | 56.0ug | |
| Riboflavin | 0.68mg (+0.15mg, +28.06%) | |
| Niacin | 24.0mg (+17.75mg, +284.00%) | |
| Vitamin B-6 | 1.6mg (+0.98mg, +156.00%) | |
| Folic acid | 160.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Layer (corn Syrup, Peanut Butter [peanuts, Sugar, Salt], Water, Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Chicory Root Fiber, Bamboo Fiber, Beta Carotene, Locust Bean Gum, Natural Flavor, Salt, Soy Lecithin, Xanthan Gum), Corn Syrup, Peanut Butter, Soy Protein Isolate, Gum Arabic, Liquid Fructose, Peanut Flour, Peanuts; Less Than 2% Of: Glycerin, Natural Flavor, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 16.0g (-4.83g, -23.19%) | |
| Saturated Fat | 8.0g (-1.38g, -14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 540.0mg (-148.00mg, -21.51%) | |
| Total Carbohydrates | 48.0g (+8.42g, +21.27%) | |
| Dietary Fiber | 2.0g (-10.50g, -84.00%) | |
| Sugars | 30.0g (+27.92g, +1342.31%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-5.33g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 340.0mg (+132.00mg, +63.46%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 260.0mg (-11.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 300.0mg (-12.00mg, -3.85%) | |
| Pantothenic acid | 10.0mg (+8.44mg, +540.20%) | |
| Vitamin B-12 | 9.6ug (+7.72ug, +410.64%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 10.5mg (+5.81mg, +123.88%) | |
| Selenium, Se | 56.0ug | |
| Riboflavin | 0.68mg (+0.15mg, +28.06%) | |
| Niacin | 24.0mg (+17.75mg, +284.00%) | |
| Vitamin B-6 | 1.6mg (+0.98mg, +156.00%) | |
| Folic acid | 160.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Layer (corn Syrup, Peanut Butter [peanuts, Sugar, Salt], Water, Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Chicory Root Fiber, Bamboo Fiber, Beta Carotene, Locust Bean Gum, Natural Flavor, Salt, Soy Lecithin, Xanthan Gum), Corn Syrup, Peanut Butter, Soy Protein Isolate, Gum Arabic, Liquid Fructose, Peanut Flour, Peanuts; Less Than 2% Of: Glycerin, Natural Flavor, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 16.0g (-4.83g, -23.19%) | |
| Saturated Fat | 8.0g (-1.38g, -14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 540.0mg (-148.00mg, -21.51%) | |
| Total Carbohydrates | 48.0g (+8.42g, +21.27%) | |
| Dietary Fiber | 2.0g (-10.50g, -84.00%) | |
| Sugars | 30.0g (+27.92g, +1342.31%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-5.33g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 340.0mg (+132.00mg, +63.46%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 260.0mg (-11.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 300.0mg (-12.00mg, -3.85%) | |
| Pantothenic acid | 10.0mg (+8.44mg, +540.20%) | |
| Vitamin B-12 | 9.6ug (+7.72ug, +410.64%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 10.5mg (+5.81mg, +123.88%) | |
| Selenium, Se | 56.0ug | |
| Riboflavin | 0.68mg (+0.15mg, +28.06%) | |
| Niacin | 24.0mg (+17.75mg, +284.00%) | |
| Vitamin B-6 | 1.6mg (+0.98mg, +156.00%) | |
| Folic acid | 160.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Layer (corn Syrup, Peanut Butter [peanuts, Sugar, Salt], Water, Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Chicory Root Fiber, Bamboo Fiber, Beta Carotene, Locust Bean Gum, Natural Flavor, Salt, Soy Lecithin, Xanthan Gum), Corn Syrup, Peanut Butter, Soy Protein Isolate, Gum Arabic, Liquid Fructose, Peanut Flour, Peanuts; Less Than 2% Of: Glycerin, Natural Flavor, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-55.00kcal, -12.56%) | |
| Total Fat | 13.33g (-7.50g, -36.01%) | |
| Saturated Fat | 6.67g (-2.71g, -28.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 583.0mg (-105.00mg, -15.26%) | |
| Total Carbohydrates | 36.67g (-2.91g, -7.35%) | |
| Dietary Fiber | 8.3g (-4.20g, -33.60%) | |
| Sugars | 8.33g (+6.25g, +300.48%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 300.0mg (+92.00mg, +44.23%) | |
| Iron, Fe | 6.67mg (+2.92mg, +77.87%) | |
| Potassium, K | 217.0mg (-54.00mg, -19.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-16.00mg, -19.28%) | |
| Phosphorus, P | 250.0mg (-62.00mg, -19.87%) | |
| Pantothenic acid | 11.667mg (+10.10mg, +646.93%) | |
| Vitamin B-12 | 13.0ug (+11.12ug, +591.49%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.25mg (+6.56mg, +139.87%) | |
| Selenium, Se | 52.0ug | |
| Riboflavin | 0.708mg (+0.18mg, +33.33%) | |
| Niacin | 20.0mg (+13.75mg, +220.00%) | |
| Vitamin B-6 | 2.0mg (+1.38mg, +220.00%) | |
| Folic acid | 200.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Isomalto Oligosaccharide (from Tapioca), Soy Protein Isolate, Tapioca Syrup Blend (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Peanut Butter, Fruit Syrup (brown Rice Syrup, White Grape Juice), Butter (cream, Salt), Soluble Corn Fiber, Almond, Banana, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Gluten Free Rolled Oats, Rice Flour, Fractionated Palm Kernel Oil; Less Than 2% Of: Fig Paste With Fig Concentrate, Natural Flavor, Vanilla Extract, Salt, Stevia Leaf Extract And Monk Fruit Extract Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-18.00kcal, -4.11%) | |
| Total Fat | 12.0g (-8.83g, -42.39%) | |
| Saturated Fat | 9.0g (-0.38g, -4.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 520.0mg (-168.00mg, -24.42%) | |
| Total Carbohydrates | 48.0g (+8.42g, +21.27%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 32.0g (+29.92g, +1438.46%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-5.33g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 400.0mg (+192.00mg, +92.31%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 160.0mg (-111.00mg, -40.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 400.0mg (+88.00mg, +28.21%) | |
| Folate, total | 160.0ug (+35.00ug, +28.00%) | |
| Pantothenic acid | 5.0mg (+3.44mg, +220.10%) | |
| Vitamin B-12 | 4.2ug (+2.32ug, +123.40%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.81mg, +59.91%) | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 1.7mg (+1.17mg, +220.15%) | |
| Niacin | 18.0mg (+11.75mg, +188.00%) | |
| Vitamin B-6 | 1.6mg (+0.98mg, +156.00%) | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerine, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Corn Syrup, Guar Gum, Sodium Caseinate, Glycerine, Peanuts; Less Than 2% Of The Following: Soy Protein Isolate, Gum Arabic, Water, High Oleic Safflower Oil, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-18.00kcal, -4.11%) | |
| Total Fat | 12.0g (-8.83g, -42.39%) | |
| Saturated Fat | 9.0g (-0.38g, -4.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 520.0mg (-168.00mg, -24.42%) | |
| Total Carbohydrates | 48.0g (+8.42g, +21.27%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 32.0g (+29.92g, +1438.46%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-5.33g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 400.0mg (+192.00mg, +92.31%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 160.0mg (-111.00mg, -40.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 400.0mg (+88.00mg, +28.21%) | |
| Folate, total | 160.0ug (+35.00ug, +28.00%) | |
| Pantothenic acid | 5.0mg (+3.44mg, +220.10%) | |
| Vitamin B-12 | 4.2ug (+2.32ug, +123.40%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.81mg, +59.91%) | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 1.7mg (+1.17mg, +220.15%) | |
| Niacin | 18.0mg (+11.75mg, +188.00%) | |
| Vitamin B-6 | 1.6mg (+0.98mg, +156.00%) | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerine, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Corn Syrup, Guar Gum, Sodium Caseinate, Glycerine, Peanuts; Less Than 2% Of The Following: Soy Protein Isolate, Gum Arabic, Water, High Oleic Safflower Oil, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C)], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-18.00kcal, -4.11%) | |
| Total Fat | 12.0g (-8.83g, -42.39%) | |
| Saturated Fat | 9.0g (-0.38g, -4.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 520.0mg (-168.00mg, -24.42%) | |
| Total Carbohydrates | 48.0g (+8.42g, +21.27%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 32.0g (+29.92g, +1438.46%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-5.33g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 400.0mg (+192.00mg, +92.31%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | 160.0mg (-111.00mg, -40.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-3.00mg, -3.61%) | |
| Phosphorus, P | 400.0mg (+88.00mg, +28.21%) | |
| Folate, total | 160.0ug (+35.00ug, +28.00%) | |
| Pantothenic acid | 5.0mg (+3.44mg, +220.10%) | |
| Vitamin B-12 | 4.2ug (+2.32ug, +123.40%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.81mg, +59.91%) | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 1.7mg (+1.17mg, +220.15%) | |
| Niacin | 18.0mg (+11.75mg, +188.00%) | |
| Vitamin B-6 | 1.6mg (+0.98mg, +156.00%) | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerine, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Corn Syrup, Guar Gum, Sodium Caseinate, Glycerine, Peanuts; Less Than 2% Of The Following: Soy Protein Isolate, Gum Arabic, Water, High Oleic Safflower Oil, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E), Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2), Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 15.0g (-5.83g, -27.99%) | |
| Saturated Fat | 6.67g (-2.71g, -28.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 583.0mg (-105.00mg, -15.26%) | |
| Total Carbohydrates | 36.67g (-2.91g, -7.35%) | |
| Dietary Fiber | 8.3g (-4.20g, -33.60%) | |
| Sugars | 8.33g (+6.25g, +300.48%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-104.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+28.80mg, +92.31%) | |
| Calcium, Ca | 300.0mg (+92.00mg, +44.23%) | |
| Iron, Fe | 6.67mg (+2.92mg, +77.87%) | |
| Potassium, K | 183.0mg (-88.00mg, -32.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-16.00mg, -19.28%) | |
| Phosphorus, P | 250.0mg (-62.00mg, -19.87%) | |
| Pantothenic acid | 11.667mg (+10.10mg, +646.93%) | |
| Vitamin B-12 | 13.0ug (+11.12ug, +591.49%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.25mg (+6.56mg, +139.87%) | |
| Selenium, Se | 52.0ug | |
| Riboflavin | 0.708mg (+0.18mg, +33.33%) | |
| Niacin | 20.0mg (+13.75mg, +220.00%) | |
| Vitamin B-6 | 2.0mg (+1.38mg, +220.00%) | |
| Folic acid | 200.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Isomalto Oligosaccharide (from Tapioca), Soy Protein Isolate, Peanut Butter, Tapioca Syrup Blend (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Butter (cream, Salt), Soluble Corn Fiber, Fruit Syrup (brown Rice Syrup, White Grape Juice), Fig Paste With Fig Concentrate, Rice Flour, Natural Flavor, Gluten Free Rolled Oats, Peanuts, Fractionated Palm Kernel Oil; Less Than 2% Of The Following: Natural Flavor, Vanilla Extract, Salt, Stevia Leaf Extract And Monk Fruit Extract Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||