Atkins Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef by Atkins Nutritionals, Inc: Similar Foods

Product:
Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666176/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat7.06g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 353.0mg
Total Carbohydrates 3.92g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 6.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.8mg
Calcium, Ca16.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Ingredients
Cauliflower, Cooked Seasoned Beef And Modified Food Starch Product (beef, Water, Modified Food Starch, Salt, Natural Flavorings, Spice), Green Bell Peppers, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Onions, Less Than 2% Of Canola Oil, Beef Fat, Toasted Sesame Oil, Green Onion, Garlic (garlic, Water), Beef Flavor Concentrate (beef Broth [beef Stock, Water], Yeast Extract, Beef Flavor, Caramel Color Potato Flour, Onion Powder, Garlic Powder, Flavor, Beef Fat ), Modified Food Starch, Salt, Granulated Onion, Xanthan Gum, Yeast Extract, Soy Lecithin, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-10.00kcal, -9.43%)
Total Fat2.27g (-4.79g, -67.85%)
Saturated Fat 0.76g (-1.00g, -56.82%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 353.0mg (=)
Total Carbohydrates 12.34g (+8.42g, +214.80%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 0.76g (-0.42g, -35.59%)
Sugars, added N/A
Protein 6.8g (+0.53g, +8.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.6mg (-18.20mg, -96.81%)
Calcium, Ca10.0mg (-6.00mg, -37.50%)
Iron, Fe0.91mg (+0.20mg, +28.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A5.0ug (-9.00ug, -64.29%)
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Beef And Modified Food Starch Product (beef, Water, Less Than 2% Modified Food Starch, Salt, Sodium Phosphate, Onion Powder, Garlic Powder), Mushrooms, Onions, Less Than 2% Of Beef Broth Flavor (beef Broth, Natural Flavor, Beef Flavor, Salt), Modified Food Starch, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Mushroom Base (sauted Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [from Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Unsalted Butter (cream, Natural Flavor), Garlic (garlic, Water, Citric Acid), Canola Oil, Maltodextrin, Yeast Extract, Salt Spices, Xanthan Gum Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat4.9g (-2.16g, -30.59%)
Saturated Fat 2.04g (+0.28g, +15.91%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 355.0mg (+2.00mg, +0.57%)
Total Carbohydrates 6.12g (+2.20g, +56.12%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.04g (+0.86g, +72.88%)
Sugars, added N/A
Protein 5.31g (-0.96g, -15.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.82mg (+0.11mg, +15.49%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Ground Beef, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Onion, Salt, Sugar, Black Pepper, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-4.00kcal, -3.77%)
Total Fat3.18g (-3.88g, -54.96%)
Saturated Fat 1.06g (-0.70g, -39.77%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 350.0mg (-3.00mg, -0.85%)
Total Carbohydrates 10.95g (+7.03g, +179.34%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 7.07g (+0.80g, +12.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-18.80mg, -100.00%)
Calcium, Ca7.0mg (-9.00mg, -56.25%)
Iron, Fe0.25mg (-0.46mg, -64.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Chicken Broth (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turbinado Sugar, Sunflower Oil, Sea Salt, Yeast), Celery, Water Chestnuts, Onions, Chicken Fat, Modified Cornstarch, Contains 2% Or Less Of Bleached Wheat Flour (contains An Enzyme), Flavoring, Dried Egg Whites, Sugar, Salt, Hydrolyzed Corn Protein, Dextrose, Yeast Extract, Monosodium Glutamate, Caramel Color, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat2.14g (-4.92g, -69.69%)
Saturated Fat 0.71g (-1.05g, -59.66%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 343.0mg (-10.00mg, -2.83%)
Total Carbohydrates 10.71g (+6.79g, +173.21%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.43g (+0.25g, +21.19%)
Sugars, added N/A
Protein 9.29g (+3.02g, +48.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg (-17.90mg, -95.21%)
Calcium, Ca14.0mg (-2.00mg, -12.50%)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken Breast, Marsala Sauce Water, Mushrooms, Sauce Base (corn Oil [tbhq And Citric Acid Added To Protect Flavor], Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, Soy Sauce [water, Soybean, Wheat, Salt], Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono And Diglycerides, Disodium Inosinate Disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites), Butter (cream, Salt), Shallots, Marsala Wine Reduction, Cut Baby Carrots, Capellini Angelhair Pasta (semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Isolated Soy Protein, Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric ( For Color)) , Salt, Sodium Phosphates, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat4.71g (-2.35g, -33.29%)
Saturated Fat 1.47g (-0.29g, -16.48%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 341.0mg (-12.00mg, -3.40%)
Total Carbohydrates 6.47g (+2.55g, +65.05%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.41g (+3.14g, +50.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg (-18.10mg, -96.28%)
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Pork Loin Slices (boneless Pork Loin, Water, Isolated Soy Protein, Kosher Salt, Sodium Phosphates, Black Pepper), Mashed Potatoes (potatoes, Water, Skim Milk, Soybean Oil, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Guar Gum And Or Xanthan Gum0], Butter [cream, Salt], Salt, Maltodextrin, Mono And Diglycerides, Natural Flavor, Onion Powder, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Gravy (water, Demi Glace [corn Oil (tbhq And Citric Acid Added To Protect Flavor), Modified Food Starch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Beef Fat, Hydrolyzed Soy, Corn And Wheat Proteins, Hydrogenated Cottonseed Oil, 2% Or Less Of Soy Sauce (water, Soybean, Wheat, Salt), Onion Powder, Caramel Color, Yeast Extract, Garlic Powder, Mono And Diglycerides, Natural Flavors, Disodium Inosinate Disodium Guanylate, Beef Extract, Soybean Oil, Dried Beef, Lactic Acid, Contains Sulfiting Agents], Food Starch Modified [corn])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+14.00kcal, +13.21%)
Total Fat6.36g (-0.70g, -9.92%)
Saturated Fat 1.77g (+0.01g, +0.57%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 350.0mg (-3.00mg, -0.85%)
Total Carbohydrates 10.25g (+6.33g, +161.48%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.35g (-0.83g, -70.34%)
Sugars, added N/A
Protein 5.65g (-0.62g, -9.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-18.80mg, -100.00%)
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe0.25mg (-0.46mg, -64.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Penne Pasta (water, Durum Wheat, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chicken (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Alfredo Sauce (water, Algal Oil, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Food Starch, Stabilizer [modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin], Sodium Phosphate, Natural Flavor, Salt, Sorbic Acid [as A Preservative]), Contains 2% Or Less Of Soybean Oil, Cream ([from Milk] Contains Carrageenan), Butter (cream [milk]), Rice Starch, Potato Starch, Flavoring, Salt, Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Salt), Potassium Chloride, Flavor (maltodextrin, Cultured Whey [from Milk]), Milk Protein Concentrate (nonfat Milk, Milk Protein), Disodium Inosinate And Disodium Guanylate, Spices, Titanium Dioxide (color), Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+14.00kcal, +13.21%)
Total Fat3.52g (-3.54g, -50.14%)
Saturated Fat 1.06g (-0.70g, -39.77%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 359.0mg (+6.00mg, +1.70%)
Total Carbohydrates 16.9g (+12.98g, +331.12%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 11.27g (+10.09g, +855.08%)
Sugars, added N/A
Protein 4.23g (-2.04g, -32.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (-12.50mg, -66.49%)
Calcium, Ca14.0mg (-2.00mg, -12.50%)
Iron, Fe0.51mg (-0.20mg, -28.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug (+11.00ug, +78.57%)
Ingredients
Banana, Pork, Water, Soybean Oil, Onions, Red Bell Peppers, Green Bell Peppers, Sea Salt, Garlic, Olives, Seasoning Blend (garlic, Salt, Spices, Annato, Yeast Extract), Tomato Paste, Flavoring Mix (maltodextrin, Potassium Chloride, Natural Flavors, Torula Yeast Extract [containing Naturally Occuring Glutamic Acid, Disodium Guanylate And Disodium Inosinate], And Silicon Dioxide), Cornstarch, Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+15.00kcal, +14.15%)
Total Fat5.71g (-1.35g, -19.12%)
Saturated Fat 3.21g (+1.45g, +82.39%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 357.0mg (+4.00mg, +1.13%)
Total Carbohydrates 12.86g (+8.94g, +228.06%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 0.71g (-0.47g, -39.83%)
Sugars, added N/A
Protein 5.0g (-1.27g, -20.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (-10.20mg, -54.26%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.51mg (-0.20mg, -28.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Filling (potatoes, Water, Half & Half Creamer [milk, Cream, And Disodium Phosphate], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)], Food Starch Modified, Cream Cheese [pasteurized Milk And Cream (cheese Culture, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums)], Salt, Unsalted Butter [pasteurized Cream], Margarine [partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate And Citric Acid Added As Preservatives, Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added], Xanthan Gum, Cheddar Cheese Powder [cheddar Cheese (milk Cultures, Salt And Enzymes), Disodium Phosphate], Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (for Color)], Granulated Garlic, Liquid Margarine [partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate And Citric Acid Added As Preservatives, Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added], Black Pepper), Cooked Potato Shells, Toppings (cheddar Cheese [sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)], Pork Bacon, [cured With : Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate], Chives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-3.00kcal, -2.83%)
Total Fat4.81g (-2.25g, -31.87%)
Saturated Fat 1.6g (-0.16g, -9.09%)
Trans Fat 0.32g (+0.32g)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 340.0mg (-13.00mg, -3.68%)
Total Carbohydrates 10.58g (+6.66g, +169.90%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 2.88g (+1.70g, +144.07%)
Sugars, added N/A
Protein 5.13g (-1.14g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-18.80mg, -100.00%)
Calcium, Ca6.0mg (-10.00mg, -62.50%)
Iron, Fe1.15mg (+0.44mg, +61.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodled Sweet Potato (sweet Potato, Reduced Sodium Sea Salt, Black Pepper), Marinara Sauce (fresh Vine Ripened California Tomatoes, Sea Salt, Red Pepper, Onion Powder, Garlic Powder, Spice Extractive, Naturally Derived Citric Acid), Cooked Beef Meatballs (beef, Water, Sea Salt, Onion Powder, Garlic Powder, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat9.29g (+2.23g, +31.59%)
Saturated Fat 3.57g (+1.81g, +102.84%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 357.0mg (+4.00mg, +1.13%)
Total Carbohydrates 0.71g (-3.21g, -81.89%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 3.57g (-2.70g, -43.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-18.80mg, -100.00%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.26mg (-0.45mg, -63.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-14.00ug, -100.00%)
Ingredients
Pork, Beef, Salt, Contains 2% Or Less Of: Dextrose, Natural Flavors, Oleoresin Of Paprika, Lactic Acid Starter Culture, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+7.00kcal, +6.60%)
Total Fat5.65g (-1.41g, -19.97%)
Saturated Fat 2.42g (+0.66g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 355.0mg (+2.00mg, +0.57%)
Total Carbohydrates 16.13g (+12.21g, +311.48%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 1.61g (+0.43g, +36.44%)
Sugars, added N/A
Protein 1.61g (-4.66g, -74.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.8mg (-14.00mg, -74.47%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe0.29mg (-0.42mg, -59.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Butter Blend (milk, Butter [cream, Salt], Soybean Oil And Or Canola Oil, Salt, Natural Flavor, Mono & Diglycerides), Butter (cream, Salt), Onion, Salt, Potassium Sorbate (to Maintain Freshness), Sodium Acid Pyrophosphate, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+10.00kcal, +9.43%)
Total Fat4.0g (-3.06g, -43.34%)
Saturated Fat 2.0g (+0.24g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 360.0mg (+7.00mg, +1.98%)
Total Carbohydrates 17.2g (+13.28g, +338.78%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 3.2g (-3.07g, -48.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-18.80mg, -100.00%)
Calcium, Ca16.0mg (=)
Iron, Fe0.29mg (-0.42mg, -59.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Rice (water, Rice, Salt), Water, Cream (milk), Shrimp, Squid, Cuttlefish, Hake,contains 2% Or Less Of: Extra Virgin Olive Oil, Onion, Octopus, Brandy, Wheat Starch, Butter (milk), Wheatflour, Salt, Parsley, Garlic, Spice, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-9.00kcal, -8.49%)
Total Fat4.84g (-2.22g, -31.44%)
Saturated Fat 2.02g (+0.26g, +14.77%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 347.0mg (-6.00mg, -1.70%)
Total Carbohydrates 12.1g (+8.18g, +208.67%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.61g (+0.43g, +36.44%)
Sugars, added N/A
Protein 2.42g (-3.85g, -61.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-18.80mg, -100.00%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe0.29mg (-0.42mg, -59.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug (+1.00ug, +7.14%)
Ingredients
Potatoes, Whole Milk, Butter (cream, Salt), Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (includes Milk) Vitamin A Palmitate Added, Vitamin D3), Salt, Contains 1 2% Or Less Of The Following: Disodium Pyrophosphate (added To Maintain Color), Potassium Sorbate And Sodium Bisulfite (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-9.00kcal, -8.49%)
Total Fat4.84g (-2.22g, -31.44%)
Saturated Fat 2.02g (+0.26g, +14.77%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 347.0mg (-6.00mg, -1.70%)
Total Carbohydrates 12.1g (+8.18g, +208.67%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.61g (+0.43g, +36.44%)
Sugars, added N/A
Protein 2.42g (-3.85g, -61.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-18.80mg, -100.00%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe0.29mg (-0.42mg, -59.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug (+1.00ug, +7.14%)
Ingredients
Potatoes, Whole Milk, Butter (cream, Salt), Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (includes Milk) Vitamin A Palmitate Added, Vitamin D3), Salt, Contains 1 2% Or Less Of The Following: Disodium Pyrophoshate (added To Maintain Color), Potassium Sorbate And Sodium Bisulfite (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+6.00kcal, +5.66%)
Total Fat2.65g (-4.41g, -62.46%)
Saturated Fat 1.18g (-0.58g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 347.0mg (-6.00mg, -1.70%)
Total Carbohydrates 7.65g (+3.73g, +95.15%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.76g (+0.58g, +49.15%)
Sugars, added N/A
Protein 13.53g (+7.26g, +115.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (-16.70mg, -88.83%)
Calcium, Ca15.0mg (-1.00mg, -6.25%)
Iron, Fe1.06mg (+0.35mg, +49.30%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Tilapia, Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E 120, Paprika Color E 160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anticaking Agent], Maximum 100 Ppm Ethoxyquin [antioxidant])