Atkins Dark Chocolateolate Royale 15g Protein Rich Shake, Dark Chocolateolate Royale by Atkins Nutritionals, Inc: Similar Foods

Product:
Dark Chocolateolate Royale 15g Protein Rich Shake, Dark Chocolateolate Royale
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506909/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal
Total Fat2.77g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 68.0mg
Total Carbohydrates 2.15g
Dietary Fiber 1.5g
Sugars 0.31g
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca111.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Biotin2.0ug
Phosphorus, P117.0mg
Folate, total15.0ug
Iodine, I9.0ug
Vitamin E1.0mg_ate
Pantothenic acid0.369mg
Vitamin B-120.15ug
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.15g
Molybdenum, Mo3.0ug
Thiamin0.0mg
Zinc, Zn0.95mg
Selenium, Se3.0ug
Riboflavin0.083mg
Chromium, Cr2.0ug
Niacin0.985mg
Vitamin K (phylloquinone)7.4ug
Vitamin B-60.108mg
Ingredients
Water, Milk Protein Concentrate, Cocoa (processed With Alkali), Soy Protein Isolate, Sunflower Oil, Cream Contains Less Than 1% Of Prebiotic Soluble Corn Fiber, Natural And Artificial Flavors, Cellulose Gel, Dipotassium Phosphate, Salt, Tricalcium Phosphate, Potassium Citrate, Cellulose Gum, Sucralose, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (+0.31g, +11.19%)
Saturated Fat 0.92g (+0.15g, +19.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 74.0mg (+6.00mg, +8.82%)
Total Carbohydrates 1.85g (-0.30g, -13.95%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-2.70mg, -49.09%)
Calcium, Ca117.0mg (+6.00mg, +5.41%)
Iron, Fe1.2mg (-0.06mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Biotin2.0ug (=)
Phosphorus, P160.0mg (+43.00mg, +36.75%)
Pantothenic acid0.369mg (=)
Vitamin B-120.15ug (=)
Fatty acids, total monounsaturated1.85g (=)
Manganese, Mn0.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated0.15g (=)
Molybdenum, Mo3.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn0.95mg (=)
Selenium, Se3.0ug (=)
Riboflavin0.092mg (+0.01mg, +10.84%)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.123mg (+0.02mg, +13.89%)
Ingredients
Ingredients: Water, Milk Protein Concentrate, Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Vitamin & Mineral Blend, Calcium Caseinate, Sodium Hexametaphosphate, Whey Protein Concentrate, Cellulose Gum, Salt, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamink), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.33
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+3.00kcal, +6.12%)
Total Fat2.77g (=)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 62.0mg (-6.00mg, -8.82%)
Total Carbohydrates 2.77g (+0.62g, +28.84%)
Dietary Fiber 1.5g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-2.70mg, -49.09%)
Calcium, Ca117.0mg (+6.00mg, +5.41%)
Iron, Fe0.74mg (-0.52mg, -41.27%)
Potassium, KN/A
Vitamin D, IU52.0IU
Other Nutrients
Phosphorus, P111.0mg (-6.00mg, -5.13%)
Folate, total15.0ug (=)
Iodine, I10.0ug (+1.00ug, +11.11%)
Pantothenic acid0.369mg (=)
Vitamin B-120.15ug (=)
Fatty acids, total monounsaturated1.85g (=)
Manganese, Mn0.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated0.31g (+0.16g, +106.67%)
Molybdenum, Mo3.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn0.83mg (-0.12mg, -12.63%)
Selenium, Se3.0ug (=)
Riboflavin0.092mg (+0.01mg, +10.84%)
Chromium, Cr2.0ug (=)
Niacin1.015mg (+0.03mg, +3.05%)
Vitamin K (phylloquinone)7.7ug (+0.30ug, +4.05%)
Vitamin B-60.123mg (+0.02mg, +13.89%)
Folic acid15.0ug
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber, Cocoa Powder (processed With Alkali), Natural And Artificial Flavors, Coffee, Cellulose Gel, Vitamin & Mineral Blend, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamink), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+9.00kcal, +18.37%)
Total Fat2.08g (-0.69g, -24.91%)
Saturated Fat 1.25g (+0.48g, +62.34%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 62.0mg (-6.00mg, -8.82%)
Total Carbohydrates 5.83g (+3.68g, +171.16%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 5.42g (+5.11g, +1648.39%)
Sugars, added N/A
Protein 4.17g (-0.45g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca146.0mg (+35.00mg, +31.53%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A38.0ug
Phosphorus, P125.0mg (+8.00mg, +6.84%)
Ingredients
Organic Grade A Reduced Fat Milk, Organic Grade A Nonfat Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.55
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (=)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 58.0mg (-10.00mg, -14.71%)
Total Carbohydrates 2.15g (=)
Dietary Fiber 1.5g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-2.70mg, -49.09%)
Calcium, Ca120.0mg (+9.00mg, +8.11%)
Iron, Fe0.86mg (-0.40mg, -31.75%)
Potassium, KN/A
Vitamin D, IU53.0IU
Other Nutrients
Magnesium, Mg29.0mg
Biotin2.0ug (=)
Phosphorus, P117.0mg (=)
Folate, total25.0ug (+10.00ug, +66.67%)
Vitamin E1.0mg_ate (=)
Pantothenic acid3.692mg (+3.32mg, +900.54%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo3.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn0.86mg (-0.09mg, -9.47%)
Selenium, Se3.0ug (=)
Riboflavin0.092mg (+0.01mg, +10.84%)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.092mg (-0.02mg, -14.81%)
Ingredients
Water, Protein Blend (milk Protein Isolate, Soy Protein Isolate), Sunflower Oil, Contains Less Than 2% Of Soluble Corn Fiber, Cream, Vitamin And Mineral Blend (magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate [vitamin C], Dl Alpha Tocopheryl Acetate [vitamin E], Zinc Gluconate, Ferric Phosphate [iron], Potassium Iodide, Chromium Chloride, Manganese Sulfate, Sodium Selenite, Sodium Molybdate, Vitamin A Palmitate, Niacinamide [vitamin B3], Phytonadione [vitamin K], D Calcium Pantothenate, Biotin, Cholecalciferol [vitamin D3], Folic Acid, Thiamine Hydrochloride [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12]), Potassium Phosphate, Cellulose Gel, Soy Lecithin, Calcium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Natural And Artificial Flavors, Carrageenan, Sodium Ascorbate (vitamin C), Acesulfame Potassium*, Sucralose*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.40
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (=)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 58.0mg (-10.00mg, -14.71%)
Total Carbohydrates 2.15g (=)
Dietary Fiber 1.5g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-2.70mg, -49.09%)
Calcium, Ca120.0mg (+9.00mg, +8.11%)
Iron, Fe0.31mg (-0.95mg, -75.40%)
Potassium, KN/A
Vitamin D, IU53.0IU
Other Nutrients
Magnesium, Mg29.0mg
Biotin2.0ug (=)
Phosphorus, P117.0mg (=)
Folate, total15.0ug (=)
Pantothenic acid0.308mg (-0.06mg, -16.53%)
Vitamin B-120.15ug (=)
Fatty acids, total monounsaturated1.85g (=)
Manganese, Mn0.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated0.31g (+0.16g, +106.67%)
Molybdenum, Mo3.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn0.77mg (-0.18mg, -18.95%)
Selenium, Se3.0ug (=)
Riboflavin0.092mg (+0.01mg, +10.84%)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.092mg (-0.02mg, -14.81%)
Folic acid15.0ug
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream, Natural And Artificial Flavors, Vitamin & Mineral Blend, Cellulose Gel, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.12
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-24.00kcal, -48.98%)
Total Fat1.88g (-0.89g, -32.13%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 46.0mg (-22.00mg, -32.35%)
Total Carbohydrates 0.0g (-2.15g, -100.00%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-0.31g, -100.00%)
Sugars, added N/A
Protein 1.25g (-3.37g, -72.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+7.00mg, +6.31%)
Iron, Fe0.83mg (-0.43mg, -34.13%)
Potassium, K42.0mg
Vitamin D, IU33.0IU
Other Nutrients
Magnesium, Mg0.0mg
Phosphorus, P132.0mg (+15.00mg, +12.82%)
Fatty acids, total monounsaturated0.21g (-1.64g, -88.65%)
Fatty acids, total polyunsaturated1.46g (+1.31g, +873.33%)
Zinc, Zn0.42mg (-0.53mg, -55.79%)
Ingredients
Water, Hulled Hemp Seed, Contains 1% Or Less Of: Disodium Phosphate, Gellan Gum, Natural Vanilla Flavor With Other Natural Flavors, Tricalcium Phosphate, Vitamin D2, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.84
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (=)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 58.0mg (-10.00mg, -14.71%)
Total Carbohydrates 2.15g (=)
Dietary Fiber 1.5g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+6.00mg, +5.41%)
Iron, Fe0.34mg (-0.92mg, -73.02%)
Potassium, KN/A
Vitamin D, IU55.0IU
Other Nutrients
Magnesium, Mg0.0mg
Biotin2.0ug (=)
Phosphorus, P138.0mg (+21.00mg, +17.95%)
Folate, total15.0ug (=)
Pantothenic acid0.308mg (-0.06mg, -16.53%)
Fatty acids, total monounsaturated1.85g (=)
Manganese, Mn31.0mg (+31.00mg)
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated0.15g (=)
Molybdenum, Mo3.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn0.77mg (-0.18mg, -18.95%)
Selenium, Se3.0ug (=)
Riboflavin0.08mg (-0.00mg, -3.61%)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Folic acid14.0ug
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber Contains Less Than 1% Of Cellulose Gel, Natural And Artificial Flavors, Magnesium Phosphate, Potassium Citrate, Dipotassium Phosphate, Tricalcium Phosphate, Salt, Cellulose Gum, Sucralose, Soy Lecithin, Carrageen An, Acesulfame Potassium, Corn Syrup, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin Bs), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.64
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-8.00kcal, -16.33%)
Total Fat1.45g (-1.32g, -47.65%)
Saturated Fat 0.24g (-0.53g, -68.83%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 80.0mg (+12.00mg, +17.65%)
Total Carbohydrates 1.21g (-0.94g, -43.72%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 0.24g (-0.07g, -22.58%)
Sugars, added N/A
Protein 6.04g (+1.42g, +30.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (+0.10mg, +1.82%)
Calcium, Ca121.0mg (+10.00mg, +9.01%)
Iron, Fe1.21mg (-0.05mg, -3.97%)
Potassium, K68.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg
Copper, Cu0.048mg
Biotin2.0ug (=)
Phosphorus, P145.0mg (+28.00mg, +23.93%)
Folate, total14.0ug (-1.00ug, -6.67%)
Iodine, I9.0ug (=)
Vitamin E1.0mg_ate (=)
Pantothenic acid0.314mg (-0.05mg, -14.91%)
Vitamin B-120.14ug (-0.01ug, -6.67%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo3.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn0.68mg (-0.27mg, -28.42%)
Selenium, Se3.0ug (=)
Riboflavin0.072mg (-0.01mg, -13.25%)
Chromium, Cr2.0ug (=)
Niacin0.966mg (-0.02mg, -1.93%)
Vitamin K (phylloquinone)7.2ug (-0.20ug, -2.70%)
Vitamin B-60.097mg (-0.01mg, -10.19%)
Folic acid14.0ug
Ingredients
Filtered Water, Milk Protein Concentrate, Milk Protein Isolate And Less Than 2%: Acesulfame Potassium, Calcium Caseinate, Carrageenan, Cellulose Gel, Cellulose Gum, Datem, Lactase, Maltodextrin, Natural And Artificial Flavors, Salt, Sucralose, Sunflower, Safflower And Or Canola Oil, Vitamin And Mineral Blend (magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Lodide, D Calcium Pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate, Maltodextrin), Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.76
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+25.00kcal, +51.02%)
Total Fat3.28g (+0.51g, +18.41%)
Saturated Fat 0.41g (-0.36g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 55.0mg (-13.00mg, -19.12%)
Total Carbohydrates 8.2g (+6.05g, +281.40%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.69g (+3.38g, +1090.32%)
Sugars, added N/A
Protein 3.28g (-1.34g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (-1.80mg, -32.73%)
Calcium, Ca107.0mg (-4.00mg, -3.60%)
Iron, Fe0.04mg (-1.22mg, -96.83%)
Potassium, K45.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu0.057mg
Vitamin D (D2 + D3)2.0ug
Biotin3.0ug (+1.00ug, +50.00%)
Vitamin A37.0ug
Phosphorus, P111.0mg (-6.00mg, -5.13%)
Folate, total15.0ug (=)
Iodine, I13.0ug (+4.00ug, +44.44%)
Pantothenic acid0.451mg (+0.08mg, +22.22%)
Vitamin B-120.58ug (+0.43ug, +286.67%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo2.0ug (-1.00ug, -33.33%)
Zinc, Zn1.23mg (+0.28mg, +29.47%)
Selenium, Se3.0ug (=)
Riboflavin0.172mg (+0.09mg, +107.23%)
Chlorine, Cl45.0mg
Chromium, Cr4.0ug (+2.00ug, +100.00%)
Niacin0.656mg (-0.33mg, -33.40%)
Vitamin B-60.102mg (-0.01mg, -5.56%)
Vitamin E3.0mg
Ingredients
Filtered Water, Orgain Organic Protein Blend (grass Fed Milk Protein Concentrate*, Whey Protein Concentrate*), High Oleic Sunflower Oil, Cane Sugar*, Rice Dextrin, Inulin, Brown Rice Syrup, Natural Flavor*, Sunflower Lecithin*, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (sodium Ascorbate, Zinc Gluconate, D Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Potassium Chloride, Gellan Gum, Sea Salt, Locust Bean Gum*, Orgain Organic Fruit & Vegetable Blend (apple Fiber, Acai*, Beet*, Kale*, Raspberry, Spinach, Tomato*, Banana, Blueberry, Carrot*), Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.16
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+25.00kcal, +51.02%)
Total Fat3.28g (+0.51g, +18.41%)
Saturated Fat 0.41g (-0.36g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 55.0mg (-13.00mg, -19.12%)
Total Carbohydrates 8.2g (+6.05g, +281.40%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.69g (+3.38g, +1090.32%)
Sugars, added N/A
Protein 3.28g (-1.34g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (-1.80mg, -32.73%)
Calcium, Ca107.0mg (-4.00mg, -3.60%)
Iron, Fe0.04mg (-1.22mg, -96.83%)
Potassium, K45.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu0.057mg
Vitamin D (D2 + D3)2.0ug
Biotin3.0ug (+1.00ug, +50.00%)
Vitamin A37.0ug
Phosphorus, P111.0mg (-6.00mg, -5.13%)
Folate, total15.0ug (=)
Pantothenic acid0.451mg (+0.08mg, +22.22%)
Vitamin B-120.58ug (+0.43ug, +286.67%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo2.0ug (-1.00ug, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn1.23mg (+0.28mg, +29.47%)
Selenium, Se3.0ug (=)
Riboflavin0.172mg (+0.09mg, +107.23%)
Chlorine, Cl45.0mg
Chromium, Cr4.0ug (+2.00ug, +100.00%)
Niacin0.656mg (-0.33mg, -33.40%)
Vitamin B-60.102mg (-0.01mg, -5.56%)
Vitamin E3.0mg
Ingredients
Filtered Water, Orgain Organic Protein Blend (grass Fed Milk Protein Concentrate*, Whey Protein Concentrate*), High Oleic Sunflower Oil*, Cane Sugar*, Rice Dextrin, Inulin*, Brown Rice Syrup*, Natural Flavor, Sunflower Lecithin*, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (sodium Ascorbate, Zinc Gluconate, D Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Potassium Chloride, Gellan Gum, Sea Salt, Locust Bean Gum*, Orgain Organic Fruit & Vegetable Blend (apple Fiber*, Acai*, Beet*, Kale*, Raspberry*, Spinach, Tomato*, Banana*, Blueberry*, Carrot*), Monk Fruit Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.35
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+27.00kcal, +55.10%)
Total Fat2.95g (+0.18g, +6.50%)
Saturated Fat 0.42g (-0.35g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 55.0mg (-13.00mg, -19.12%)
Total Carbohydrates 8.02g (+5.87g, +273.02%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 3.8g (+3.49g, +1125.81%)
Sugars, added N/A
Protein 3.38g (-1.24g, -26.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.8mg (-1.70mg, -30.91%)
Calcium, Ca110.0mg (-1.00mg, -0.90%)
Iron, Fe0.04mg (-1.22mg, -96.83%)
Potassium, K42.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg17.0mg
Copper, Cu0.055mg
Vitamin D (D2 + D3)2.0ug
Biotin3.0ug (+1.00ug, +50.00%)
Vitamin A38.0ug
Phosphorus, P110.0mg (-7.00mg, -5.98%)
Folate, total15.0ug (=)
Pantothenic acid0.464mg (+0.09mg, +25.75%)
Vitamin B-120.58ug (+0.43ug, +286.67%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo2.0ug (-1.00ug, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn1.22mg (+0.27mg, +28.42%)
Selenium, Se3.0ug (=)
Riboflavin0.169mg (+0.09mg, +103.61%)
Chlorine, Cl46.0mg
Chromium, Cr4.0ug (+2.00ug, +100.00%)
Niacin0.675mg (-0.31mg, -31.47%)
Vitamin B-60.101mg (-0.01mg, -6.48%)
Vitamin E2.0mg
Ingredients
Filtered Water, Orgain Organic Protein Blend (grass Fed Milk Protein Concentrate*, Whey Protein Concentrate*), High Oleic Sunflower Oil*, Cane Sugar*, Rice Dextrin*, Inulin*, Brown Rice Syrup*, Natural Flavor*, Sunflower Lecithin*, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (sodium Ascorbate, Zinc Gluconate, D Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Potassium Chloride, Gellan Gum, Sea Salt, Locust Bean Gum*, Orgain Organic Fruit & Vegetable Blend (apple Fiber*, Acai*, Beet*, Kale*, Raspberry*, Spinach*, Tomato*, Banana*, Blueberry*, Carrot*), Monk Fruit Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.43
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+24.00kcal, +48.98%)
Total Fat2.83g (+0.06g, +2.17%)
Saturated Fat 0.4g (-0.37g, -48.05%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 53.0mg (-15.00mg, -22.06%)
Total Carbohydrates 8.48g (+6.33g, +294.42%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.64g (+3.33g, +1074.19%)
Sugars, added N/A
Protein 3.23g (-1.39g, -30.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.7mg (+4.20mg, +76.36%)
Calcium, Ca137.0mg (+26.00mg, +23.42%)
Iron, Fe0.16mg (-1.10mg, -87.30%)
Potassium, K44.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu0.044mg
Vitamin D (D2 + D3)2.0ug
Biotin3.0ug (+1.00ug, +50.00%)
Vitamin A61.0ug
Phosphorus, P113.0mg (-4.00mg, -3.42%)
Folate, total15.0ug (=)
Pantothenic acid0.485mg (+0.12mg, +31.44%)
Vitamin B-120.24ug (+0.09ug, +60.00%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo2.0ug (-1.00ug, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn0.85mg (-0.10mg, -10.53%)
Selenium, Se3.0ug (=)
Riboflavin0.166mg (+0.08mg, +100.00%)
Chromium, Cr4.0ug (+2.00ug, +100.00%)
Niacin1.293mg (+0.31mg, +31.27%)
Vitamin B-60.121mg (+0.01mg, +12.04%)
Vitamin E1.0mg
Ingredients
Filtered Water, Orgain Organic Protein Blend (grass Fed Milk Protein Concentrate*, Whey Protein Concentrate*), Cane Sugar* High Oleic Sunflower Oil*, Rice Dextrin*, Natural Flavors*, Inulin*, Brown Rice Syrup*, Sunflower Lecithin*, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (sodium Ascorbate, Zinc Gluconate, D Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Potassium Chloride, Natural Flavor, Gellan Gum, Sea Salt, Locust Bean Gum*, Orgain Organic Fruit & Vegetable Blend (apple Fiber*, Acai*, Beet* , Kale*, Raspberry*, Spinach* , Tomato*, Banana*, Blueberry*, Carrot*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.41
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+25.00kcal, +51.02%)
Total Fat2.87g (+0.10g, +3.61%)
Saturated Fat 0.41g (-0.36g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 53.0mg (-15.00mg, -22.06%)
Total Carbohydrates 8.61g (+6.46g, +300.47%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.69g (+3.38g, +1090.32%)
Sugars, added N/A
Protein 3.28g (-1.34g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (+4.30mg, +78.18%)
Calcium, Ca139.0mg (+28.00mg, +25.23%)
Iron, Fe0.16mg (-1.10mg, -87.30%)
Potassium, K45.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu0.045mg
Vitamin D (D2 + D3)2.0ug
Biotin3.0ug (+1.00ug, +50.00%)
Vitamin A61.0ug
Phosphorus, P115.0mg (-2.00mg, -1.71%)
Folate, total15.0ug (=)
Iodine, I13.0ug (+4.00ug, +44.44%)
Pantothenic acid0.492mg (+0.12mg, +33.33%)
Vitamin B-120.25ug (+0.10ug, +66.67%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo2.0ug (-1.00ug, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn0.86mg (-0.09mg, -9.47%)
Selenium, Se3.0ug (=)
Riboflavin0.168mg (+0.09mg, +102.41%)
Chromium, Cr4.0ug (+2.00ug, +100.00%)
Niacin1.311mg (+0.33mg, +33.10%)
Vitamin B-60.123mg (+0.02mg, +13.89%)
Vitamin E1.0mg
Ingredients
Filtered Water, Orgain Organic Protein Blend (grass Fed Milk Protein Concentrate*, Whey Protein Concentrate*), Cane Sugar, High Oleic Sunflower Oil*, Rice Dextrin*, Natural Flavors*, Inulin*, Brown Rice Syrup*, Sunflower Lecithin*, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (sodium Ascorbate, Zinc Gluconate, D Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Sodium Selenate, Methylcobalamin), Potassium Chloride, Natural Flavor, Gellan Gum, Sea Salt, Locust Bean Gum*, Orgain Organic Fruit & Vegetable Blend (apple Fiber*, Acai*, Beet*, Kale*, Raspberry*, Spinach*, Tomato*, Banana*, Blueberry*, Carrot*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.41
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+25.00kcal, +51.02%)
Total Fat2.87g (+0.10g, +3.61%)
Saturated Fat 0.41g (-0.36g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 53.0mg (-15.00mg, -22.06%)
Total Carbohydrates 8.61g (+6.46g, +300.47%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.69g (+3.38g, +1090.32%)
Sugars, added N/A
Protein 3.28g (-1.34g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (+4.30mg, +78.18%)
Calcium, Ca139.0mg (+28.00mg, +25.23%)
Iron, Fe0.16mg (-1.10mg, -87.30%)
Potassium, K45.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu0.045mg
Vitamin D (D2 + D3)2.0ug
Biotin3.0ug (+1.00ug, +50.00%)
Vitamin A61.0ug
Phosphorus, P115.0mg (-2.00mg, -1.71%)
Folate, total15.0ug (=)
Iodine, I13.0ug (+4.00ug, +44.44%)
Pantothenic acid0.492mg (+0.12mg, +33.33%)
Vitamin B-120.25ug (+0.10ug, +66.67%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo2.0ug (-1.00ug, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn0.86mg (-0.09mg, -9.47%)
Selenium, Se3.0ug (=)
Riboflavin0.168mg (+0.09mg, +102.41%)
Chromium, Cr4.0ug (+2.00ug, +100.00%)
Niacin1.311mg (+0.33mg, +33.10%)
Vitamin B-60.123mg (+0.02mg, +13.89%)
Vitamin E1.0mg
Ingredients
Filtered Water, Orgain Organic Protein Blend (grass Fed Milk Protein Concentrate*, Whey Protein Concentrate*), Cane Sugar*, High Oleic Sunflower Oil*, Rice Dextrin*, Natural Flavors*, Inulin, Brown Rice Syrup*, Sunflower Lecithin*, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (sodium Ascorbate, Zinc Gluconate, D Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Potassium Chloride, Natural Flavor, Gellan Gum, Sea Salt, Locust Bean Gum*, Orgain Organic Fruit & Vegetable Blend (apple Fiber*, Acai*, Beet*, Kale*, Raspberry, Spinach*, Tomato*, Banana*, Blueberry*, Carrot*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.11
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+25.00kcal, +51.02%)
Total Fat2.87g (+0.10g, +3.61%)
Saturated Fat 0.41g (-0.36g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 61.0mg (-7.00mg, -10.29%)
Total Carbohydrates 9.43g (+7.28g, +338.60%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.69g (+3.38g, +1090.32%)
Sugars, added N/A
Protein 3.28g (-1.34g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (+4.30mg, +78.18%)
Calcium, Ca148.0mg (+37.00mg, +33.33%)
Iron, Fe0.16mg (-1.10mg, -87.30%)
Potassium, K45.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu0.045mg
Vitamin D (D2 + D3)2.0ug
Biotin3.0ug (+1.00ug, +50.00%)
Vitamin A61.0ug
Phosphorus, P115.0mg (-2.00mg, -1.71%)
Folate, total15.0ug (=)
Pantothenic acid0.492mg (+0.12mg, +33.33%)
Vitamin B-120.25ug (+0.10ug, +66.67%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo2.0ug (-1.00ug, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn0.86mg (-0.09mg, -9.47%)
Selenium, Se3.0ug (=)
Riboflavin0.168mg (+0.09mg, +102.41%)
Chromium, Cr4.0ug (+2.00ug, +100.00%)
Niacin1.311mg (+0.33mg, +33.10%)
Vitamin B-60.123mg (+0.02mg, +13.89%)
Vitamin E1.0mg
Ingredients
Filtered Water, Orgain Organic Protein Blend (grass Fed Milk Protein Concentrate*, Whey Protein Concentrate*), High Oleic Sunflower Oil* Cane Sugar*, Rice Dextrin" Natural Flavors*, Inulin*, Brown Rice Syrup*, Sunflower Lecithin*, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Natural Flavor, Orgain Vitamin & Mineral Blend (sodium Ascorbate, Zinc Gluconate, D Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride Sodium Selenate, Methylcobalamin), Potassium Chloride, Gellan Gum, Sea Salt, Locust Bean Gum*, Orgain Organic Fruit & Vegetable Blend (apple Fiber*, Acai*, Beet*, Kale*, Raspberry*, Spinach*, Tomato*, Banana*, Blueberry*, Carrot*)