Atkins Chocolateolate Banana Protein Rich Shake, Chocolateolate Banana by Atkins Nutritionals, Inc: Similar Foods

Product:
Chocolateolate Banana Protein Rich Shake, Chocolateolate Banana
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469274/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal
Total Fat2.77g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 49.0mg
Total Carbohydrates 2.77g
Dietary Fiber 1.5g
Sugars 0.62g
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca74.0mg
Iron, Fe0.92mg
Potassium, K203.0mg
Vitamin D, IU4.0IU
Other Nutrients
Pantothenic acid0.769mg
Vitamin B-120.43ug
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated0.15g
Niacin1.385mg
Vitamin B-60.154mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Banana, Cream, Sunflower Oil, Cocoa Powder (processed With Alkali), Soluble Corn Fiber, Contains Less Than 1% Of Natural And Artificial Flavors, Dipotassium Phosphate, Potassium Citrate, Salt, Soy Lec Uhin, Gellan Gum, Vitamin Blend, Sucralose Vitamin Blend: Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (=)
Total Fat2.77g (=)
Saturated Fat 0.77g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 49.0mg (=)
Total Carbohydrates 2.77g (=)
Dietary Fiber 1.5g (=)
Sugars 0.62g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca74.0mg (=)
Iron, Fe0.92mg (=)
Potassium, K203.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Pantothenic acid0.769mg (=)
Vitamin B-120.43ug (=)
Fatty acids, total monounsaturated1.85g (=)
Fatty acids, total polyunsaturated0.15g (=)
Niacin1.385mg (=)
Vitamin B-60.154mg (=)
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Banana, Cream, Sunflower Oil, Cocoa Powder (processed With Alkali), Soluble Corn Fiber, Contains Less Than 1% Of Natural And Artificial Flavors, Dipotassium Phosphate, Potassium Citrate, Salt, Soy Lecithin, Gellan Gum, Vitamin Blend, Sucralose Vitamin Blend: Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (+8.00kcal, +15.38%)
Total Fat1.5g (-1.27g, -45.85%)
Saturated Fat 1.0g (+0.23g, +29.87%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 50.0mg (+1.00mg, +2.04%)
Total Carbohydrates 8.0g (+5.23g, +188.81%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 3.0g (+2.38g, +383.87%)
Sugars, added N/A
Protein 3.0g (-1.62g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+16.00mg, +21.62%)
Iron, Fe0.9mg (-0.02mg, -2.17%)
Potassium, K200.0mg (-3.00mg, -1.48%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Green Beans, Yellow Onion, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (+8.00kcal, +15.38%)
Total Fat1.5g (-1.27g, -45.85%)
Saturated Fat 0.3g (-0.47g, -61.04%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 57.0mg (+8.00mg, +16.33%)
Total Carbohydrates 9.31g (+6.54g, +236.10%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 5.71g (+5.09g, +820.97%)
Sugars, added N/A
Protein 3.0g (-1.62g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca60.0mg (-14.00mg, -18.92%)
Iron, Fe0.43mg (-0.49mg, -53.26%)
Potassium, K192.0mg (-11.00mg, -5.42%)
Vitamin D, IUN/A
Ingredients
Water, Milk Protein Isolate, Sugar, Dextrose, Whole Oat Flour, Polydextrose, Cocoa Processed With Alkali, Canola Oil, Natural And Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Salt, Maltodextrin, Mono And Diglycerides, Gellan Gum, Carrageenan, Cellulose Gum, Tocopherols, Sucralose, Enzyme Contains Milk Ingredients May Contain Traces Of Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+12.00kcal, +23.08%)
Total Fat0.97g (-1.80g, -64.98%)
Saturated Fat 0.69g (-0.08g, -10.39%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 47.0mg (-2.00mg, -4.08%)
Total Carbohydrates 10.56g (+7.79g, +281.23%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 10.0g (+9.38g, +1512.90%)
Sugars, added N/A
Protein 2.78g (-1.84g, -39.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+13.00mg, +17.57%)
Iron, Fe0.0mg (-0.92mg, -100.00%)
Potassium, K208.0mg (+5.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Reduced Fat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Sugar, Skim Milk, Natural Flavors, Salt, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+7.00kcal, +13.46%)
Total Fat0.42g (-2.35g, -84.84%)
Saturated Fat 0.42g (-0.35g, -45.45%)
Trans Fat N/A
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 38.0mg (-11.00mg, -22.45%)
Total Carbohydrates 11.39g (+8.62g, +311.19%)
Dietary Fiber N/A
Sugars 10.55g (+9.93g, +1601.61%)
Sugars, added N/A
Protein 2.11g (-2.51g, -54.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+10.00mg, +13.51%)
Iron, FeN/A
Potassium, K211.0mg (+8.00mg, +3.94%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid1.477mg (+0.71mg, +92.07%)
Vitamin B-121.77ug (+1.34ug, +311.63%)
Niacin5.907mg (+4.52mg, +326.50%)
Vitamin B-60.591mg (+0.44mg, +283.77%)
Ingredients
Nonfat Milk, Fair Trade Cold Brewed Coffee (water, Coffee)*, Fair Trade Cane Sugar*, Cream, Pectin, Dipotassium Phosphate, Niacinamide (vit B3), Guarana Extract*, Panax Ginseng Extract*, Tripotassium Phosphate, D Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+7.00kcal, +13.46%)
Total Fat0.42g (-2.35g, -84.84%)
Saturated Fat 0.42g (-0.35g, -45.45%)
Trans Fat N/A
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 38.0mg (-11.00mg, -22.45%)
Total Carbohydrates 11.39g (+8.62g, +311.19%)
Dietary Fiber N/A
Sugars 10.55g (+9.93g, +1601.61%)
Sugars, added N/A
Protein 2.11g (-2.51g, -54.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+10.00mg, +13.51%)
Iron, FeN/A
Potassium, K211.0mg (+8.00mg, +3.94%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid1.477mg (+0.71mg, +92.07%)
Vitamin B-121.77ug (+1.34ug, +311.63%)
Niacin5.907mg (+4.52mg, +326.50%)
Vitamin B-60.591mg (+0.44mg, +283.77%)
Ingredients
Nonfat Milk, Fair Trade Cold Brewed Coffee (water, Coffee)*, Fair Trade Cane Sugar*, Cream, Vanilla Extract*, Pectin, Dipotassium Phosphate, Niacinamide (vit B3), Guarana Extract*, Panax Ginseng Extract*, Tripotassium Phosphate, D Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+4.00kcal, +7.69%)
Total Fat0.67g (-2.10g, -75.81%)
Saturated Fat 0.44g (-0.33g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-2.00mg, -40.00%)
Sodium 67.0mg (+18.00mg, +36.73%)
Total Carbohydrates 10.89g (+8.12g, +293.14%)
Dietary Fiber 0.2g (-1.30g, -86.67%)
Sugars 9.78g (+9.16g, +1477.42%)
Sugars, added N/A
Protein 1.11g (-3.51g, -75.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca78.0mg (+4.00mg, +5.41%)
Iron, Fe0.0mg (-0.92mg, -100.00%)
Potassium, K209.0mg (+6.00mg, +2.96%)
Vitamin D, IUN/A
Ingredients
Brewed Coffee (water, Coffee), Reduced Fat Milk, Sugar, Maltodextrin, Pectin, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+10.00kcal, +19.23%)
Total Fat4.89g (+2.12g, +76.53%)
Saturated Fat 2.0g (+1.23g, +159.74%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 29.0mg (-20.00mg, -40.82%)
Total Carbohydrates 3.33g (+0.56g, +20.22%)
Dietary Fiber 0.4g (-1.10g, -73.33%)
Sugars 0.22g (-0.40g, -64.52%)
Sugars, added N/A
Protein 3.33g (-1.29g, -27.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+6.00mg, +8.11%)
Iron, Fe0.22mg (-0.70mg, -76.09%)
Potassium, K184.0mg (-19.00mg, -9.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total sugar alcohols2.0g
Ingredients
Coconut Milk (water, Coconut Cream), Milk Protein Isolate, Erythritol, Mct Oil (medium Chain Triglycerides), Matcha Green Tea, Sunflower Lecithin, Natural Flavor, Dipotassium Phosphate, Carob Bean Gum, Gellan Gum, Ascorbic Acid (vitamin C To Preserve Color), Sea Salt, Stevia Leaf Reb M
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-24.00kcal, -46.15%)
Total Fat0.0g (-2.77g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-4.00mg, -80.00%)
Sodium 42.0mg (-7.00mg, -14.29%)
Total Carbohydrates 4.17g (+1.40g, +50.54%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.61g (+2.99g, +482.26%)
Sugars, added N/A
Protein 2.5g (-2.12g, -45.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+11.00mg, +14.86%)
Iron, Fe0.0mg (-0.92mg, -100.00%)
Potassium, K188.0mg (-15.00mg, -7.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Nonfat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Calcium Chloride, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-23.00kcal, -44.23%)
Total Fat0.0g (-2.77g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 35.0mg (-14.00mg, -28.57%)
Total Carbohydrates 3.53g (+0.76g, +27.44%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 0.0g (-0.62g, -100.00%)
Sugars, added N/A
Protein 2.35g (-2.27g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+8.00mg, +10.81%)
Iron, Fe0.71mg (-0.21mg, -22.83%)
Potassium, K188.0mg (-15.00mg, -7.39%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Mustard Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+1.00kcal, +1.92%)
Total Fat1.11g (-1.66g, -59.93%)
Saturated Fat 0.69g (-0.08g, -10.39%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-2.00mg, -40.00%)
Sodium 58.0mg (+9.00mg, +18.37%)
Total Carbohydrates 8.33g (+5.56g, +200.72%)
Dietary Fiber 0.3g (-1.20g, -80.00%)
Sugars 7.5g (+6.88g, +1109.68%)
Sugars, added N/A
Protein 1.94g (-2.68g, -58.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-11.00mg, -14.86%)
Iron, Fe0.28mg (-0.64mg, -69.57%)
Potassium, K175.0mg (-28.00mg, -13.79%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Reduced Fat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Sugar, Natural Flavors, Cocoa, Sea Salt, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+10.00kcal, +19.23%)
Total Fat5.54g (+2.77g, +100.00%)
Saturated Fat 5.23g (+4.46g, +579.22%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-2.00mg, -40.00%)
Sodium 46.0mg (-3.00mg, -6.12%)
Total Carbohydrates 0.92g (-1.85g, -66.79%)
Dietary Fiber 0.3g (-1.20g, -80.00%)
Sugars 0.0g (-0.62g, -100.00%)
Sugars, added N/A
Protein 3.08g (-1.54g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+3.00mg, +4.05%)
Iron, FeN/A
Potassium, K172.0mg (-31.00mg, -15.27%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Water, Medium Chain Triglycerides (mct Oil), Milk Protein Concentrate; Less Than 1% Of: Natural Flavors, Potassium Phosphate, Locust Bean Gum, Sunflower Lecithin, Salt, Gellan Gum, Sodium Ascorbate (vitamin C For Freshness), And Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+10.00kcal, +19.23%)
Total Fat5.54g (+2.77g, +100.00%)
Saturated Fat 5.23g (+4.46g, +579.22%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-2.00mg, -40.00%)
Sodium 46.0mg (-3.00mg, -6.12%)
Total Carbohydrates 0.92g (-1.85g, -66.79%)
Dietary Fiber 0.3g (-1.20g, -80.00%)
Sugars 0.0g (-0.62g, -100.00%)
Sugars, added N/A
Protein 3.08g (-1.54g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+3.00mg, +4.05%)
Iron, FeN/A
Potassium, K172.0mg (-31.00mg, -15.27%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Water, Medium Chain Triglycerides (mct Oil), Milk Protein Concentrate, Less Than 1% Of: Natural Flavors, Potassium Phosphate, Locust Bean Gum, Sunflower Lecithin, Salt, Gellan Gum, Sodium Ascorbate (vitamin C For Freshness), And Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+15.00kcal, +28.85%)
Total Fat0.0g (-2.77g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 53.0mg (+4.00mg, +8.16%)
Total Carbohydrates 14.67g (+11.90g, +429.60%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 12.0g (+11.38g, +1835.48%)
Sugars, added N/A
Protein 2.0g (-2.62g, -56.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+6.00mg, +8.11%)
Iron, Fe0.6mg (-0.32mg, -34.78%)
Potassium, K180.0mg (-23.00mg, -11.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk Sugar, Corn Syrup, Whey Cocoa (processed With Alkali), Contains Less Than 2% Of Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+23.00kcal, +44.23%)
Total Fat1.25g (-1.52g, -54.87%)
Saturated Fat 0.71g (-0.06g, -7.79%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 36.0mg (-13.00mg, -26.53%)
Total Carbohydrates 13.88g (+11.11g, +401.08%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 11.74g (+11.12g, +1793.55%)
Sugars, added N/A
Protein 2.49g (-2.13g, -46.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+6.00mg, +8.11%)
Iron, Fe0.0mg (-0.92mg, -100.00%)
Potassium, K186.0mg (-17.00mg, -8.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brewed Starbucks Coffee (water, Coffee), Reduced Fat Milk, Sugar, Skim Milk, Maltodextrin, Cream, Natural Flavors, Cocoa Powder, Pectin