Best Choice Quick Grits by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Quick Grits
Brand:
Best Choice
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368072/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 80.0g
Dietary Fiber 2.5g
Sugars 0.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.75mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total250.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
White Hominy Corn Grits, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin5.357mg (+1.36mg, +33.92%)
Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin5.357mg (+1.36mg, +33.92%)
Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin5.357mg (+1.36mg, +33.92%)
Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin5.357mg (+1.36mg, +33.92%)
Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (ron), Thiamin Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid Contains Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin5.357mg (+1.36mg, +33.92%)
Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+1.79g)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin5.357mg (+1.36mg, +33.92%)
Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin5.357mg (+1.36mg, +33.92%)
Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin5.357mg (+1.36mg, +33.92%)
Ingredients
Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin5.357mg (+1.36mg, +33.92%)
Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin7.143mg (+3.14mg, +78.58%)
Ingredients
100% Durum Wheat Semolina, Water, Ferrous Lactate (iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin7.143mg (+3.14mg, +78.58%)
Ingredients
100% Durum Wheat Semolina, Water, Ferrous Lactate (iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (+0.46mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total250.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.12mg, +33.82%)
Niacin7.143mg (+3.14mg, +78.58%)
Ingredients
100% Durum Wheat Semolina, Water, Ferrous Lactate (iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-0.53mg, -19.27%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total262.0ug (+12.00ug, +4.80%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (+0.44mg, +11.10%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-0.53mg, -19.27%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total262.0ug (+12.00ug, +4.80%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (+0.44mg, +11.10%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.88
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-5.00kcal, -1.43%)
Total Fat1.72g (+1.72g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.41g (-7.59g, -9.49%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 1.72g (+1.72g)
Sugars, added N/A
Protein 12.07g (+4.57g, +60.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (+0.35mg, +12.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total241.0ug (-9.00ug, -3.60%)
Thiamin1.0mg (=)
Riboflavin0.44mg (+0.10mg, +29.41%)
Niacin5.172mg (+1.17mg, +29.30%)
Ingredients
Durum Wheat Semolina, Niacin, Iron (ferrous Lactate) Thiamin Mononitrate, Riboflavin, Folic Acid