Always Save Frosted Flakes Sweetened Cereal, Frosted Flakes by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Frosted Flakes Sweetened Cereal, Frosted Flakes
- Brand:
- Always Save
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655381/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 82.5g | |
| Dietary Fiber | 0.0g | |
| Sugars | 35.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 11.25mg | |
| Potassium, K | 75.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Vitamin A | 575.0ug | |
| Folate, total | 255.0ug | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg | |
| Riboflavin | 2.25mg | |
| Niacin | 25.0mg | |
| Vitamin B-6 | 2.5mg | |
| Folic acid | 250.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (=) | |
| Vitamin A | 575.0ug (=) | |
| Folate, total | 255.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Barley Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (=) | |
| Vitamin A | 575.0ug (=) | |
| Folate, total | 255.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg (-15.00mg, -40.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (=) | |
| Vitamin A | 562.0ug (-13.00ug, -2.26%) | |
| Folate, total | 255.0ug (=) | |
| Vitamin B-12 | 9.0ug (+5.25ug, +140.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 3.0mg (+1.00mg, +50.00%) | |
| Riboflavin | 2.55mg (+0.30mg, +13.33%) | |
| Niacin | 30.0mg (+5.00mg, +20.00%) | |
| Vitamin B-6 | 3.0mg (+0.50mg, +20.00%) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+31.00kcal, +8.86%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-89.00mg, -23.73%) | |
| Total Carbohydrates | 90.48g (+7.98g, +9.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.71g (+0.71g, +2.03%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.24g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 28.6mg (-8.90mg, -23.73%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.86mg (+6.61mg, +58.76%) | |
| Potassium, K | 48.0mg (-27.00mg, -36.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 643.0ug (+68.00ug, +11.83%) | |
| Folate, total | 286.0ug (+31.00ug, +12.16%) | |
| Vitamin B-12 | 6.43ug (+2.68ug, +71.47%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 10.71mg | |
| Riboflavin | 0.81mg (-1.44mg, -64.00%) | |
| Niacin | 9.524mg (-15.48mg, -61.90%) | |
| Vitamin B-6 | 0.952mg (-1.55mg, -61.92%) | |
| Folic acid | 179.0ug (-71.00ug, -28.40%) | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Malt Flavor, Iodized Salt (salt, Potassium Iodate), Cinnamon, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Zinc Oxide, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin B (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+45.00kcal, +12.86%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+125.00mg, +33.33%) | |
| Total Carbohydrates | 89.47g (+6.97g, +8.45%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 36.84g (+1.84g, +5.26%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.4mg (-19.10mg, -50.93%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.26mg (-10.99mg, -97.69%) | |
| Potassium, K | 79.0mg (+4.00mg, +5.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+1.00ug, +50.00%) | |
| Vitamin A | 474.0ug (-101.00ug, -17.57%) | |
| Folate, total | 292.0ug (+37.00ug, +14.51%) | |
| Vitamin B-12 | 4.47ug (+0.72ug, +19.20%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.316mg (-0.93mg, -41.51%) | |
| Niacin | 14.737mg (-10.26mg, -41.05%) | |
| Vitamin B-6 | 1.579mg (-0.92mg, -36.84%) | |
| Folic acid | 289.0ug (+39.00ug, +15.60%) | |
| Ingredients | ||
|---|---|---|
Corn, Sugar, Less Than 2% Of: Barley Malt Extract, Salt, Mono And Diglycerides, Ascorbic Acid (vitamin C), Nicotinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Retinyl Acetate (vitamin A), Folic Acid, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+59.00kcal, +16.86%) | |
| Total Fat | 9.09g (+9.09g) | |
| Saturated Fat | 6.82g (+6.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 77.27g (-5.23g, -6.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 40.91g (+5.91g, +16.89%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.45g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.36mg (-9.89mg, -87.91%) | |
| Potassium, K | 45.0mg (-30.00mg, -40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 409.0ug (-166.00ug, -28.87%) | |
| Folate, total | 218.0ug (-37.00ug, -14.51%) | |
| Vitamin B-12 | 6.82ug (+3.07ug, +81.87%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 4.09mg | |
| Riboflavin | 1.159mg (-1.09mg, -48.49%) | |
| Niacin | 9.091mg (-15.91mg, -63.64%) | |
| Vitamin B-6 | 0.909mg (-1.59mg, -63.64%) | |
| Folic acid | 227.0ug (-23.00ug, -9.20%) | |
| Ingredients | ||
|---|---|---|
Rice, Corn Syrup, Fructose, Sugar, Palm Kernel And Palm Oil, Contains 2% Or Less Of: Dextrose, Gelatin Salt Glycerin, Whey, Soy Lecithin, Natural And Artificial Flavor, Nonfat Milk, Red 40, Yellow 6, Yellow 5 Blue 1, Turmeric Oleoresin (color) Vitamins And Minerals: Niacinamide (vitamin B3 Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin 03 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+35.00kcal, +10.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+163.00mg, +43.47%) | |
| Total Carbohydrates | 87.18g (+4.68g, +5.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.26g (-24.74g, -70.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 38.5mg (+1.00mg, +2.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.69mg (+16.44mg, +146.13%) | |
| Potassium, K | 0.0mg (-75.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Copper, Cu | 0.308mg | |
| Vitamin D (D2 + D3) | 8.0ug (+6.00ug, +300.00%) | |
| Vitamin A | 577.0ug (+2.00ug, +0.35%) | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 308.0ug (+53.00ug, +20.78%) | |
| Vitamin B-12 | 4.62ug (+0.87ug, +23.20%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 1.54mg | |
| Riboflavin | 1.09mg (-1.16mg, -51.56%) | |
| Niacin | 15.385mg (-9.61mg, -38.46%) | |
| Vitamin B-6 | 1.282mg (-1.22mg, -48.72%) | |
| Folic acid | 295.0ug (+45.00ug, +18.00%) | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Malted Barley Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+59.00kcal, +16.86%) | |
| Total Fat | 9.09g (+9.09g) | |
| Saturated Fat | 6.82g (+6.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 77.27g (-5.23g, -6.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 40.91g (+5.91g, +16.89%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.45g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-8.07mg, -71.73%) | |
| Potassium, K | 45.0mg (-30.00mg, -40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 409.0ug (-166.00ug, -28.87%) | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 364.0ug (+109.00ug, +42.75%) | |
| Vitamin B-12 | 6.82ug (+3.07ug, +81.87%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 4.09mg | |
| Riboflavin | 1.159mg (-1.09mg, -48.49%) | |
| Niacin | 9.091mg (-15.91mg, -63.64%) | |
| Vitamin B-6 | 0.909mg (-1.59mg, -63.64%) | |
| Folic acid | 227.0ug (-23.00ug, -9.20%) | |
| Ingredients | ||
|---|---|---|
Rice, Corn Syrup, Fructose, Sugar, Hydrogenated Vegetable Oil (coconut, Palm, And Palm Kernel Oils), Dextrose Gelatin, Salt, Glycerin, Whey Powder, Soy Lecithin, Natural And Artificial Flavor, Non Fat Dry And Whole Milk Solids, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin (color), Blue 1, Blue 2, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+23.00kcal, +6.57%) | |
| Total Fat | 5.08g (+5.08g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-19.00mg, -5.07%) | |
| Total Carbohydrates | 79.66g (-2.84g, -3.44%) | |
| Dietary Fiber | 6.8g (+6.80g) | |
| Sugars | 23.73g (-11.27g, -32.20%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (+1.78g, +35.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 4.58mg (-6.67mg, -59.29%) | |
| Potassium, K | 237.0mg (+162.00mg, +216.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg | |
| Vitamin D (D2 + D3) | 3.0ug (+1.00ug, +50.00%) | |
| Vitamin A | 458.0ug (-117.00ug, -20.35%) | |
| Phosphorus, P | 136.0mg | |
| Folate, total | 339.0ug (+84.00ug, +32.94%) | |
| Vitamin B-12 | 5.08ug (+1.33ug, +35.47%) | |
| Fatty acids, total monounsaturated | 2.54g (+2.54g) | |
| Fatty acids, total polyunsaturated | 1.69g (+1.69g) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.81mg | |
| Riboflavin | 0.864mg (-1.39mg, -61.60%) | |
| Niacin | 10.169mg (-14.83mg, -59.32%) | |
| Vitamin B-6 | 1.017mg (-1.48mg, -59.32%) | |
| Folic acid | 203.0ug (-47.00ug, -18.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Cane Sugar, Whole Grain Rolled Oats, Almonds, Dried Strawberries, Expeller Pressed Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Tocopherols (vitamin E) To Maintain Freshness, Natural Flavor, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+20.00kcal, +5.71%) | |
| Total Fat | 1.09g (+1.09g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+82.00mg, +21.87%) | |
| Total Carbohydrates | 84.78g (+2.28g, +2.76%) | |
| Dietary Fiber | 8.7g (+8.70g) | |
| Sugars | 28.26g (-6.74g, -19.26%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+1.52g, +30.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg (+8.20mg, +21.87%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.61mg (+6.36mg, +56.53%) | |
| Potassium, K | 283.0mg (+208.00mg, +277.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Vitamin A | 685.0ug (+110.00ug, +19.13%) | |
| Folate, total | 183.0ug (-72.00ug, -28.24%) | |
| Vitamin B-12 | 4.57ug (+0.82ug, +21.87%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.293mg (-0.96mg, -42.53%) | |
| Niacin | 15.217mg (-9.78mg, -39.13%) | |
| Vitamin B-6 | 1.522mg (-0.98mg, -39.12%) | |
| Folic acid | 163.0ug (-87.00ug, -34.80%) | |
| Vitamin E | 11.0mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamiin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+125.00mg, +33.33%) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 27.5g (-7.50g, -21.43%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 52.5mg (+15.00mg, +40.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (+8.75mg, +77.78%) | |
| Potassium, K | 0.0mg (-75.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 338.0ug (-237.00ug, -41.22%) | |
| Folate, total | 210.0ug (-45.00ug, -17.65%) | |
| Vitamin B-12 | 5.25ug (+1.50ug, +40.00%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.488mg (-0.76mg, -33.87%) | |
| Niacin | 17.5mg (-7.50mg, -30.00%) | |
| Vitamin B-6 | 1.75mg (-0.75mg, -30.00%) | |
| Folic acid | 188.0ug (-62.00ug, -24.80%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+125.00mg, +33.33%) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 27.5g (-7.50g, -21.43%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 52.5mg (+15.00mg, +40.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.25mg (+9.00mg, +80.00%) | |
| Potassium, K | 0.0mg (-75.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 338.0ug (-237.00ug, -41.22%) | |
| Folate, total | 210.0ug (-45.00ug, -17.65%) | |
| Vitamin B-12 | 5.25ug (+1.50ug, +40.00%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.488mg (-0.76mg, -33.87%) | |
| Niacin | 17.5mg (-7.50mg, -30.00%) | |
| Vitamin B-6 | 1.75mg (-0.75mg, -30.00%) | |
| Folic acid | 188.0ug (-62.00ug, -24.80%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+55.00kcal, +15.71%) | |
| Total Fat | 1.19g (+1.19g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (+244.00mg, +65.07%) | |
| Total Carbohydrates | 90.48g (+7.98g, +9.67%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 42.86g (+7.86g, +22.46%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.24g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.0mg (-18.50mg, -49.33%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.33mg (+2.08mg, +18.49%) | |
| Potassium, K | 71.0mg (-4.00mg, -5.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+1.00ug, +50.00%) | |
| Vitamin A | 452.0ug (-123.00ug, -21.39%) | |
| Folate, total | 298.0ug (+43.00ug, +16.86%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.19mg (-1.06mg, -47.11%) | |
| Niacin | 14.762mg (-10.24mg, -40.95%) | |
| Vitamin B-6 | 1.429mg (-1.07mg, -42.84%) | |
| Folic acid | 179.0ug (-71.00ug, -28.40%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, High Fructose Corn Syrup, Salt, Corn Syrup, Natural And Artificial Flavor, Canola Oil, Molasses, Yellow 5, Mixed Tocopherols (to Preserve Freshness), Yellow 6, Red 40, Blue 1, Blue 2 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 1.25g (+1.25g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-63.00mg, -16.80%) | |
| Total Carbohydrates | 87.5g (+5.00g, +6.06%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 30.0g (-5.00g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (-5.25mg, -46.67%) | |
| Potassium, K | 100.0mg (+25.00mg, +33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Vitamin A | 500.0ug (-75.00ug, -13.04%) | |
| Folate, total | 132.0ug (-123.00ug, -48.24%) | |
| Pantothenic acid | 3.25mg | |
| Vitamin B-12 | 2.0ug (-1.75ug, -46.67%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 0.5mg (-1.75mg, -77.78%) | |
| Niacin | 6.75mg (-18.25mg, -73.00%) | |
| Vitamin B-6 | 0.75mg (-1.75mg, -70.00%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Wheat Flour, Sugar, Oat Flour, Salt, Corn Starch, Natural And Artificial Apple Flavor, Artificial And Natural Cinnamon Flavor, Zinc Sulfate (zinc), Ferric Orthophosphate (iron), Fd&c Yellow 5 (tartrazine), Bht (preservative), Fd&c Red 40, Fd&c Blue 1, Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+125.00mg, +33.33%) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 27.5g (-7.50g, -21.43%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 52.5mg (+15.00mg, +40.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.25mg (+9.00mg, +80.00%) | |
| Potassium, K | 0.0mg (-75.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 338.0ug (-237.00ug, -41.22%) | |
| Folate, total | 350.0ug (+95.00ug, +37.25%) | |
| Vitamin B-12 | 5.25ug (+1.50ug, +40.00%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.488mg (-0.76mg, -33.87%) | |
| Niacin | 17.5mg (-7.50mg, -30.00%) | |
| Vitamin B-6 | 1.75mg (-0.75mg, -30.00%) | |
| Folic acid | 188.0ug (-62.00ug, -24.80%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||