Asmar's Pita Chips Garlic by Asmar's Mediterranean Foods Inc: Similar Foods
- Product:
- Pita Chips Garlic
- Brand:
- Asmar's
- Maker:
- Asmar's Mediterranean Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1909106/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 15.15g | |
| Saturated Fat | 3.03g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 318.0mg | |
| Total Carbohydrates | 69.7g | |
| Dietary Fiber | 3.0g | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 121.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour, Water, Salt, Yeast, Sugar, Olive Oil, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 15.15g (=) | |
| Saturated Fat | 3.03g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (=) | |
| Total Carbohydrates | 69.7g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.09g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour, Water, Salt, Yeast, Sugar, Olive Oil, Zaatar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 13.33g (-1.82g, -12.01%) | |
| Saturated Fat | 1.67g (-1.36g, -44.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+15.00mg, +4.72%) | |
| Total Carbohydrates | 73.33g (+3.63g, +5.21%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+12.00mg, +9.92%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Safflower Oil, Quinoa Seeds, Amaranth Seeds, Sea Salt And Pepper Seasoning (sea Salt, Potassium Chloride, Black Pepper, Natural Flavors), Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 20.0g (+4.85g, +32.01%) | |
| Saturated Fat | 7.14g (+4.11g, +135.64%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+11.00mg, +3.46%) | |
| Total Carbohydrates | 65.71g (-3.99g, -5.72%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 31.43g (+28.40g, +937.29%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.38g, -37.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-7.00mg, -5.79%) | |
| Iron, Fe | 2.06mg (+2.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Cashews, Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor], Whole Rolled Oats, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Canola Oil, Glycerin, Wheat Flakes, Sugar, Cashew Butter (cashews, Sunflower Oil), Honey Fructose, Salt, Soy Lecithin, Molasses, Calcium Carbonate, Peanuts, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural And Artificial Flavor (contains Milk), Color (caramel, Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 16.07g (+0.92g, +6.07%) | |
| Saturated Fat | 7.14g (+4.11g, +135.64%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+3.00mg, +0.94%) | |
| Total Carbohydrates | 75.0g (+5.30g, +7.60%) | |
| Dietary Fiber | 14.3g (+11.30g, +376.67%) | |
| Sugars | 25.0g (+21.97g, +725.08%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onions, Non Gmo Canola Oil, Tapioca Dextrin, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+20.00kcal, +4.40%) | |
| Total Fat | 25.0g (+9.85g, +65.02%) | |
| Saturated Fat | 10.0g (+6.97g, +230.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (+7.00mg, +2.20%) | |
| Total Carbohydrates | 57.5g (-12.20g, -17.50%) | |
| Dietary Fiber | 7.5g (+4.50g, +150.00%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-21.00mg, -17.36%) | |
| Iron, Fe | 1.8mg (+1.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Vegetable Oil (palm Olein), Iodized Sea Salt, Citric Acid, Fd&c Yellow No 5 (tartrazine) Fd&c Yellow No 6 And Fd&c Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+20.00kcal, +4.40%) | |
| Total Fat | 25.0g (+9.85g, +65.02%) | |
| Saturated Fat | 10.0g (+6.97g, +230.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (+7.00mg, +2.20%) | |
| Total Carbohydrates | 57.5g (-12.20g, -17.50%) | |
| Dietary Fiber | 7.5g (+4.50g, +150.00%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-21.00mg, -17.36%) | |
| Iron, Fe | 1.8mg (+1.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Vegetable Oil (palm Olein), Iodized Sea Salt, Citric Acid, Fd&c Yellow No 5 (tartrazine), Fd&c Yellow No 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+16.00kcal, +3.52%) | |
| Total Fat | 25.81g (+10.66g, +70.36%) | |
| Saturated Fat | 3.23g (+0.20g, +6.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-24.00mg, -7.55%) | |
| Total Carbohydrates | 48.39g (-21.31g, -30.57%) | |
| Dietary Fiber | 8.1g (+5.10g, +170.00%) | |
| Sugars | 10.97g (+7.94g, +262.05%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+2.20g, +24.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 129.0mg (+8.00mg, +6.61%) | |
| Iron, Fe | 4.06mg (+4.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Pecans, Almonds, Organic Pumpkin Seeds, Coconut, Organic Maple Syrup, Organic Sesame Seeds, Olive Oil, Dried Cranberries (sunflower Oil, Sugar), Pure Vanilla Extract, Kosher Salt, Cinnamon, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+14.00kcal, +3.08%) | |
| Total Fat | 18.75g (+3.60g, +23.76%) | |
| Saturated Fat | 12.5g (+9.47g, +312.54%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 312.0mg (-6.00mg, -1.89%) | |
| Total Carbohydrates | 71.88g (+2.18g, +3.13%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 34.38g (+31.35g, +1034.65%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.84g, -31.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+4.00mg, +3.31%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Blend Of Vegetable Oil (palm Kernel Oil, Palm Oil, Rapeseed Oil), Whole Milk Powder, Cocoa Mass, Palm Oil Shortening, Malt Extract, Cocoa Powder, Contains 1 Percent Or Less Of: Salt, Leavening (sodium Bicarbonate), Lecithin, Artificial Flavors, Polyglycerol Polyricinoleate, Sodium Hydroxide, Papain | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-5.00kcal, -1.10%) | |
| Total Fat | 17.5g (+2.35g, +15.51%) | |
| Saturated Fat | 10.0g (+6.97g, +230.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 312.0mg (-6.00mg, -1.89%) | |
| Total Carbohydrates | 72.5g (+2.80g, +4.02%) | |
| Dietary Fiber | 2.5g (-0.50g, -16.67%) | |
| Sugars | 35.0g (+31.97g, +1055.12%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-21.00mg, -17.36%) | |
| Iron, Fe | 0.9mg (+0.90mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin [an Emulsifier], Vanilla), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 11.67g (-3.48g, -22.97%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+32.00mg, +10.06%) | |
| Total Carbohydrates | 76.67g (+6.97g, +10.00%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+12.00mg, +9.92%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tapioca Starch, Organic Sunflower Oil, Organic Cracked Pepper Seasoning (organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Black Pepper, Organic Garlic Powder, Organic Canola Oil), Organic Flax Seeds, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+7.00kcal, +1.54%) | |
| Total Fat | 17.31g (+2.16g, +14.26%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+9.00mg, +2.83%) | |
| Total Carbohydrates | 69.23g (-0.47g, -0.67%) | |
| Dietary Fiber | 7.7g (+4.70g, +156.67%) | |
| Sugars | 26.92g (+23.89g, +788.45%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.40g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+33.00mg, +27.27%) | |
| Iron, Fe | 2.77mg (+2.77mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-5.00kcal, -1.10%) | |
| Total Fat | 17.5g (+2.35g, +15.51%) | |
| Saturated Fat | 1.25g (-1.78g, -58.75%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+20.00mg, +6.29%) | |
| Total Carbohydrates | 67.5g (-2.20g, -3.16%) | |
| Dietary Fiber | 7.5g (+4.50g, +150.00%) | |
| Sugars | 27.5g (+24.47g, +807.59%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+29.00mg, +23.97%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-5.00kcal, -1.10%) | |
| Total Fat | 17.5g (+2.35g, +15.51%) | |
| Saturated Fat | 1.25g (-1.78g, -58.75%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+20.00mg, +6.29%) | |
| Total Carbohydrates | 67.5g (-2.20g, -3.16%) | |
| Dietary Fiber | 7.5g (+4.50g, +150.00%) | |
| Sugars | 27.5g (+24.47g, +807.59%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+29.00mg, +23.97%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-26.00kcal, -5.71%) | |
| Total Fat | 22.58g (+7.43g, +49.04%) | |
| Saturated Fat | 3.23g (+0.20g, +6.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-24.00mg, -7.55%) | |
| Total Carbohydrates | 48.39g (-21.31g, -30.57%) | |
| Dietary Fiber | 8.4g (+5.40g, +180.00%) | |
| Sugars | 9.68g (+6.65g, +219.47%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.59g, +6.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 129.0mg (+8.00mg, +6.61%) | |
| Iron, Fe | 2.9mg (+2.90mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Almonds, Organic Sunflower Seeds, Dried Wild Blueberries (sun Flower Oil, Sugar), Organic Flax Seeds, Olive Oil, Organic Maple Syrup, Pure Vanilla Extract, Kosher Salt, Ground Ginger, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 30.0g (+14.85g, +98.02%) | |
| Saturated Fat | 1.67g (-1.36g, -44.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+32.00mg, +10.06%) | |
| Total Carbohydrates | 50.0g (-19.70g, -28.26%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+12.00mg, +9.92%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stoneground Organic Blue Corn Masa Flour And A Trace Of Lime, Sesame Seeds, High Oleic Safflower Oil, Salt, Water | ||