Aramouni's Squash Risotto, Butternut by Aramouni Gourmet Foods, Inc: Similar Foods
- Product:
- Squash Risotto, Butternut
- Brand:
- Aramouni's
- Maker:
- Aramouni Gourmet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917491/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 1.07g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 214.0mg | |
| Total Carbohydrates | 10.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU | |
| Vitamin C, total ascorbic acid | 6.4mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Butternut Squash, Onion, Pumpkin Seeds, Parmesan Cheese (pasteurized Cultured Part Skim Cow's Milk, Cellulose, Salt, Enzymes), White Wine, Parsley, Cilantro, Salt, Ground Coriander, Cayenne Pepper, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-1.00kcal, -0.93%) | |
| Total Fat | 4.24g (+0.67g, +18.77%) | |
| Saturated Fat | 1.06g (-0.01g, -0.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+5.00mg, +45.45%) | |
| Sodium | 223.0mg (+9.00mg, +4.21%) | |
| Total Carbohydrates | 12.72g (+2.01g, +18.77%) | |
| Dietary Fiber | 1.1g (-2.50g, -69.44%) | |
| Sugars | 1.06g (-2.51g, -70.31%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (+2.44g, +68.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2120.0IU (-23.00IU, -1.07%) | |
| Vitamin C, total ascorbic acid | 3.2mg (-3.20mg, -50.00%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 0.95mg (+0.31mg, +48.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach Sauce: Spinach, Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cream, Onions, Tomato Paste, Expeller Pressed Canola Oil, Garlic Puree (garlic, Water), Ginger, Sea Salt, Spices, Paprika, Xanthan Gum, Lemon Juice Concentrate, Turmeric Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic Puree (garlic, Water) Lamb: Boneless Lamb, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Water, Rice Starch, Ginger, Sea Salt, Garlic Puree (garlic, Water), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-18.00kcal, -16.82%) | |
| Total Fat | 3.25g (-0.32g, -8.96%) | |
| Saturated Fat | 0.54g (-0.53g, -49.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-2.00mg, -18.18%) | |
| Sodium | 209.0mg (-5.00mg, -2.34%) | |
| Total Carbohydrates | 10.03g (-0.68g, -6.35%) | |
| Dietary Fiber | 1.1g (-2.50g, -69.44%) | |
| Sugars | 4.07g (+0.50g, +14.01%) | |
| Sugars, added | N/A | |
| Protein | 5.15g (+1.58g, +44.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2168.0IU (+25.00IU, +1.17%) | |
| Vitamin C, total ascorbic acid | 16.3mg (+9.90mg, +154.69%) | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 0.98mg (+0.34mg, +53.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Chicken Breast (chicken Breast With Rib Meat, Water, Maltodextrin, Yeast Extract, Spices, Salt, Corn Starch, Sugar, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onion, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Extractives Of Paprika, Silicon Dioxide (anticaking Agent), Lemon Juice Concentrate, Vinegar, Rice Starch, Natural Flavor), Ginger Soy Vinaigrette {water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness), Vinegar, Lactic Acid], Corn Syrup, Canola Oil, Sugar, Red Wine Vinegar, Cider Vinegar, Ginger Puree, Molasses, Distilled Vinegar, Garlic Puree, Sesame Seed, Xanthan Gum, Onion Powder, Dehydrated Garlic}, Mandarin Orange (mandarin Orange Segments, Water, Sugar, Citric Acid), Napa Cabbage, Wonton Strips [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cottonseed Oil, Water, Corn Starch, Salt, Eggs, Enzymes, Annatto, Turmeric], Bell Pepper, Green Cabbage, Edamame, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-18.00kcal, -16.82%) | |
| Total Fat | 3.25g (-0.32g, -8.96%) | |
| Saturated Fat | 0.54g (-0.53g, -49.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-2.00mg, -18.18%) | |
| Sodium | 209.0mg (-5.00mg, -2.34%) | |
| Total Carbohydrates | 10.03g (-0.68g, -6.35%) | |
| Dietary Fiber | 1.1g (-2.50g, -69.44%) | |
| Sugars | 4.07g (+0.50g, +14.01%) | |
| Sugars, added | N/A | |
| Protein | 5.15g (+1.58g, +44.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2168.0IU (+25.00IU, +1.17%) | |
| Vitamin C, total ascorbic acid | 16.3mg (+9.90mg, +154.69%) | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 0.98mg (+0.34mg, +53.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Chicken Breast (chicken Breast With Rib Meat, Water, Maltodextrin, Yeast Extract, Spices, Salt, Corn Starch, Sugar, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onion, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Extractives Of Paprika, Silicon Dioxide (anticaking Agent), Lemon Juice Concentrate, Vinegar, Rice Starch, Natural Flavor), Ginger Soy Vinaigrette {water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness), Vinegar, Lactic Acid], Corn Syrup, Canola Oil, Sugar, Red Wine Vinegar, Cider Vinegar, Ginger Puree, Molasses, Distilled Vinegar, Garlic Puree, Sesame Seed, Xanthan Gum, Onion Powder, Dehydrated Garlic}, Mandarin Orange (mandarin Orange Segments, Water, Sugar, Citric Acid), Napa Cabbage, Wonton Strips [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cottonseed Oil, Water, Corn Starch, Salt, Eggs, Enzymes, Annatto, Turmeric], Bell Pepper, Green Cabbage, Edamame, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+16.00kcal, +14.95%) | |
| Total Fat | 4.58g (+1.01g, +28.29%) | |
| Saturated Fat | 1.23g (+0.16g, +14.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+7.00mg, +63.64%) | |
| Sodium | 204.0mg (-10.00mg, -4.67%) | |
| Total Carbohydrates | 11.27g (+0.56g, +5.23%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.76g (-1.81g, -50.70%) | |
| Sugars, added | N/A | |
| Protein | 8.1g (+4.53g, +126.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2113.0IU (-30.00IU, -1.40%) | |
| Vitamin C, total ascorbic acid | 3.2mg (-3.20mg, -50.00%) | |
| Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
| Iron, Fe | 0.95mg (+0.31mg, +48.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*brown Rice, Grass Fed Beef (boneless Beef, Water, Beef Broth, Sea Salt, Evaporated Cane Syrup, Natural Flavoring), Water, *edamame (shelled Soybeans), *sugar Snap Peas, *sweet Potatoes, *french Lentils, *mushrooms, *onion, *expeller Pressed Canola Oil, *rice Flour, *extra Virgin Olive Oil, Beef Extract Powder (beef Extract, Yeast Extract And Maltodextrin), *corn Starch, Sea Salt, *red Wine, *wheat Free Tamari Sauce (water, *soybeans, Salt, *alcohol), *spices, *garlic Granulated, *mushroom Flavor (*mushroom, *gum Arabic, Salt, *butter) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-3.00kcal, -2.80%) | |
| Total Fat | 2.83g (-0.74g, -20.73%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 255.0mg (+41.00mg, +19.16%) | |
| Total Carbohydrates | 17.92g (+7.21g, +67.32%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 3.77g (+0.20g, +5.60%) | |
| Sugars, added | N/A | |
| Protein | 2.83g (-0.74g, -20.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2123.0IU (-20.00IU, -0.93%) | |
| Vitamin C, total ascorbic acid | 2.3mg (-4.10mg, -64.06%) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 1.02mg (+0.38mg, +59.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Cabbage, Beets, Water, Dehydrated Potatoes, Dehydrated Onion, Quinoa, Millet, Sunflower Seeds, Unmodified Potato Starch, Olive Oil, Apple Cider Vinegar, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-31.00kcal, -28.97%) | |
| Total Fat | 4.4g (+0.83g, +23.25%) | |
| Saturated Fat | 2.8g (+1.73g, +161.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+3.00mg, +27.27%) | |
| Sodium | 208.0mg (-6.00mg, -2.80%) | |
| Total Carbohydrates | 8.8g (-1.91g, -17.83%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 4.4g (+0.83g, +23.25%) | |
| Sugars, added | N/A | |
| Protein | 1.2g (-2.37g, -66.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2200.0IU (+57.00IU, +2.66%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-5.90mg, -92.19%) | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 0.29mg (-0.35mg, -54.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Chicken Stock, Apples, Light Cream (milk, Cream), Onions, Butter (cream, Salt), Honey, Sherry Wine, Sea Salt, Chicken Fat, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-36.00kcal, -33.64%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 250.0mg (+36.00mg, +16.82%) | |
| Total Carbohydrates | 7.14g (-3.57g, -33.33%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (=) | |
| Vitamin C, total ascorbic acid | 25.7mg (+19.30mg, +301.56%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatillo, Distilled Vinegar, Spanish Onion, Organic Apple Juice, Poblano Peppers, Jalapeno Peppers, Scallions, Cilantro, Garlic, Habanero Peppers, Olive Oil, Kosher Salt, Raw Sugar, Lime Zest, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-14.00kcal, -13.08%) | |
| Total Fat | 5.0g (+1.43g, +40.06%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-7.00mg, -63.64%) | |
| Sodium | 271.0mg (+57.00mg, +26.64%) | |
| Total Carbohydrates | 10.0g (-0.71g, -6.63%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.43g (-2.14g, -59.94%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.71g, -19.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (=) | |
| Vitamin C, total ascorbic acid | 38.6mg (+32.20mg, +503.12%) | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 0.77mg (+0.13mg, +20.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cooked Quinoa (water, Quinoa), Lemon Roasted Garlic Sauce (water, Heavy Cream (pasteurized Heavy Cream, Carrageenan), Lemon Juice Concentrate, Sugar, Salt, Cornstarch, Garlic (water, Garlic), Roasted Garlic, Basil, Shallot, Natural Flavoring, White Pepper), Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (+17.00kcal, +15.89%) | |
| Total Fat | 1.33g (-2.24g, -62.75%) | |
| Saturated Fat | 0.18g (-0.89g, -83.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 221.0mg (+7.00mg, +3.27%) | |
| Total Carbohydrates | 22.12g (+11.41g, +106.54%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+2.62g, +73.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2212.0IU (+69.00IU, +3.22%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 1.59mg (+0.95mg, +148.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Zucchini, Spinach, Onions), Water, Whole Grain Rolled Oats, Wheat Flour, Textured Soy Protein Concentrate, Whole Grain Bulgur Wheat, Canola Oil, Corn Starch, Salt, Pepper, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+21.00kcal, +19.63%) | |
| Total Fat | 3.08g (-0.49g, -13.73%) | |
| Saturated Fat | 0.88g (-0.19g, -17.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+22.00mg, +200.00%) | |
| Sodium | 251.0mg (+37.00mg, +17.29%) | |
| Total Carbohydrates | 22.47g (+11.76g, +109.80%) | |
| Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
| Sugars | 2.2g (-1.37g, -38.38%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-1.37g, -38.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2203.0IU (+60.00IU, +2.80%) | |
| Vitamin C, total ascorbic acid | 7.9mg (+1.50mg, +23.44%) | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 0.63mg (-0.01mg, -1.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Sweet Potato Ravioli (sweet Potato Puree, Gluten Free Flour [rice Flour, Corn Flour, Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum], Eggs, Water, Onions, Canola Oil, Orange Juice Concentrate, Sea Salt, Brown Sugar, Garlic Powder, Spice, Thyme), Water, Kale, Portobello Mushrooms, Red Bell Pepper, Cream, Corn Starch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Corn Oil, Yeast Extract, Flavorings), Sea Salt, Lemon Juice From Concentrate (water, Concentrated Lemon Juice), Sage, Garlic Puree, Thyme, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+20.00kcal, +18.69%) | |
| Total Fat | 4.23g (+0.66g, +18.49%) | |
| Saturated Fat | 0.7g (-0.37g, -34.58%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 282.0mg (+68.00mg, +31.78%) | |
| Total Carbohydrates | 16.9g (+6.19g, +57.80%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.66g, +18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2113.0IU (-30.00IU, -1.40%) | |
| Vitamin C, total ascorbic acid | 6.3mg (-0.10mg, -1.56%) | |
| Calcium, Ca | 56.0mg (+20.00mg, +55.56%) | |
| Iron, Fe | 2.54mg (+1.90mg, +296.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Kale, Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Garlic, Organic Extract Virgin Olive Oil, Sea Salt, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+20.00kcal, +18.69%) | |
| Total Fat | 4.23g (+0.66g, +18.49%) | |
| Saturated Fat | 0.7g (-0.37g, -34.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 282.0mg (+68.00mg, +31.78%) | |
| Total Carbohydrates | 16.9g (+6.19g, +57.80%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.66g, +18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2113.0IU (-30.00IU, -1.40%) | |
| Vitamin C, total ascorbic acid | 6.3mg (-0.10mg, -1.56%) | |
| Calcium, Ca | 56.0mg (+20.00mg, +55.56%) | |
| Iron, Fe | 2.54mg (+1.90mg, +296.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Kale, Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+28.00kcal, +26.17%) | |
| Total Fat | 5.13g (+1.56g, +43.70%) | |
| Saturated Fat | 0.96g (-0.11g, -10.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
| Sodium | 256.0mg (+42.00mg, +19.63%) | |
| Total Carbohydrates | 16.67g (+5.96g, +55.65%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 8.01g (+4.44g, +124.37%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.88g, +52.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU (-60.00IU, -2.80%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-4.50mg, -70.31%) | |
| Calcium, Ca | 19.0mg (-17.00mg, -47.22%) | |
| Iron, Fe | 0.58mg (-0.06mg, -9.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce (water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Vinegar], Ginger Puree [ginger, Water], Soybean Oil, Stabilizer [corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Rice Wine Vinegar [water, Rice], Sugared Orange Flavedo [orange Peel, Sugar, Orange Oil], Garlic [with Water And Citric Acid], Tomato Paste, Chili Oil [soybean Oil, Dried Chili Pepper], Oyster Flavored Fish Sauce [water, Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract], Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Spice Oyster Flavored Fish Extract Powder [cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce {fermented Soybeans, Wheat, Salt}], Tara Gum, Cold Pressed Orange Oil), Fully Cooked Battered Natural* Chicken Breast Meat With Rib Meat Chunks (chicken Breast Meat With Rib Meat, Water, Evaporated Cane Syrup, Potato Starch, Sea Salt Battered With Water, Wheat Flour, Rice Flour, Wheat Starch, Salt, Leavening [cream Of Tartar, Baking Soda], Garlic Powder), Carrots, Water Chestnuts, Edamame (sweet Green Soybeans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+3.00kcal, +2.80%) | |
| Total Fat | 5.37g (+1.80g, +50.42%) | |
| Saturated Fat | 0.9g (-0.17g, -15.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
| Sodium | 284.0mg (+70.00mg, +32.71%) | |
| Total Carbohydrates | 9.55g (-1.16g, -10.83%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 4.18g (+0.61g, +17.09%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+2.70g, +75.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2090.0IU (-53.00IU, -2.47%) | |
| Vitamin C, total ascorbic acid | 17.9mg (+11.50mg, +179.69%) | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 1.34mg (+0.70mg, +109.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Thai Dressing (water, Sugar, Sunflower Seed Butter [sunflower Seeds, Sugar, Salt, Mono Diglycerides, Mixed Tocopherols], Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Distilled Vinegar, Sesame Oil, Modified Corn Starch, Salt, Canola Oil, Spice, Xanthan Gum, Dried Red Pepper, Natural Flavor, Dried Ginger), Cucumber, Green Cabbage, Napa Cabbage, Carrot, Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Enzyme,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Peanuts, Celery, Red Cabbage, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-36.00kcal, -33.64%) | |
| Total Fat | 1.33g (-2.24g, -62.75%) | |
| Saturated Fat | 0.22g (-0.85g, -79.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 236.0mg (+22.00mg, +10.28%) | |
| Total Carbohydrates | 11.11g (+0.40g, +3.73%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 2.22g (-1.35g, -37.82%) | |
| Sugars, added | N/A | |
| Protein | 3.56g (-0.01g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+79.00IU, +3.69%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+4.30mg, +67.19%) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 1.2mg (+0.56mg, +87.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Cooked Red Beans (water, Red Beans, Salt), Zucchini, Spinach, Onions, Red Bell Peppers, Roasted Pumpkin Seeds, Paprika, Garlic Powder, Salt, Smoked Paprika, Spice, Citric Acid, Dried Chipotle Pepper, Cottonseed Oil, Corn Syrup Solids, Olive Oil, Lime Juice Solids, Natural Flavor | ||