Glenda's Farmhouse Whole Natural Cashews by Andersen & Sons Shelling, Inc: Similar Foods

Product:
Whole Natural Cashews
Brand:
Glenda's Farmhouse
Maker:
Andersen & Sons Shelling, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat40.0g
Saturated Fat 7.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 30.0g
Dietary Fiber 3.3g
Sugars 40.0g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe6.33mg
Potassium, K623.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated23.33g
Fatty acids, total polyunsaturated7.33g
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (-3.33g, -8.33%)
Saturated Fat 16.67g (+9.34g, +127.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+20.00g, +66.67%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 30.0g (-10.00g, -25.00%)
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe10.0mg (+3.67mg, +57.98%)
Potassium, K623.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Powder, Cocoa Butter, Butter Oil [milk], Soy And Or Sunflower Lecithin [emulsifiers], Natural Vanilla Flavor), Cashews, Confectioners Glaze, Tapioca Maltodextrin, Sugar, Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (-23.00kcal, -4.32%)
Total Fat35.29g (-4.71g, -11.77%)
Saturated Fat 11.76g (+4.43g, +60.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 39.22g (+9.22g, +30.73%)
Dietary Fiber 7.8g (+4.50g, +136.36%)
Sugars 19.61g (-20.39g, -50.97%)
Sugars, added N/A
Protein 11.76g (-4.91g, -29.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.4mg
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe5.29mg (-1.04mg, -16.43%)
Potassium, K647.0mg (+24.00mg, +3.85%)
Vitamin D, IUN/A
Ingredients
Organic Cashew Flour, Organic Sunflower Seed Kernels, Organic Agave Nectar, Organic Coconut, Organic Date Paste, Organic Cocoa Powder, Organic Almonds, Organic Sprouted Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-13.00kcal, -2.44%)
Total Fat44.0g (+4.00g, +10.00%)
Saturated Fat 28.0g (+20.67g, +281.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 44.0g (+14.00g, +46.67%)
Dietary Fiber 12.0g (+8.70g, +263.64%)
Sugars 28.0g (-12.00g, -30.00%)
Sugars, added N/A
Protein 8.0g (-8.67g, -52.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe3.6mg (-2.73mg, -43.13%)
Potassium, K600.0mg (-23.00mg, -3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.46
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 7.14g (-0.19g, -2.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (-32.86g, -82.15%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe6.43mg (+0.10mg, +1.58%)
Potassium, K643.0mg (+20.00mg, +3.21%)
Vitamin D, IUN/A
Ingredients
Organic Cashews (steam Pasteurized)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.46
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 7.14g (-0.19g, -2.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (-32.86g, -82.15%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe5.71mg (-0.62mg, -9.79%)
Potassium, K643.0mg (+20.00mg, +3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.46
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 7.14g (-0.19g, -2.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (-32.86g, -82.15%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe5.71mg (-0.62mg, -9.79%)
Potassium, K643.0mg (+20.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 5.36g (-1.97g, -26.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 39.29g (+9.29g, +30.97%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (-18.57g, -46.42%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+33.00mg, +100.00%)
Iron, Fe3.57mg (-2.76mg, -43.60%)
Potassium, K625.0mg (+2.00mg, +0.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dry Roasted Peanuts, Organic Raw Sunflower Meat, Organic Raisins (organic Raisins, Organic Sunflower Oil, May Contain Occasional Grape Stems), Organic Shelled Pumpkin Seeds (pepitas), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Whole Raw Almonds, Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 21.43g (+14.10g, +192.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+12.86g, +42.87%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe12.86mg (+6.53mg, +103.16%)
Potassium, K607.0mg (-16.00mg, -2.57%)
Vitamin D, IUN/A
Ingredients
Cocoa (processed With Alkali), Sugar, Cocoa Butter, Soy Lecithin, Lactobacillus Helveticus (vegetable Fatty Acids, Maltodextrin), Bifidobacterium Longum (vegetable Fatty Acids, Maltodextrin), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 21.43g (+14.10g, +192.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+12.86g, +42.87%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe12.86mg (+6.53mg, +103.16%)
Potassium, K607.0mg (-16.00mg, -2.57%)
Vitamin D, IUN/A
Ingredients
Cocoa (processed With Alkali), Sugar, Cocoa Butter, Soy Lecithin, Natural Flavors, Lactobacillus Helveticus (vegetable Fatty Acids, Maltodextrin), Bifidobacterium Longum (vegetable Fatty Acids, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 21.43g (+14.10g, +192.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+12.86g, +42.87%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe12.86mg (+6.53mg, +103.16%)
Potassium, K607.0mg (-16.00mg, -2.57%)
Vitamin D, IUN/A
Ingredients
Cocoa (processed With Alkali), Sugar, Cocoa Butter, Soy Lecithin, Lactobacillus Helveticus (vegetable Fatty Acids, Maltodextrin), Bifidobacterium Longum (vegetable Fatty Acids, Maltodextrin), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (-21.00kcal, -3.94%)
Total Fat37.21g (-2.79g, -6.98%)
Saturated Fat 16.28g (+8.95g, +122.10%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 48.84g (+18.84g, +62.80%)
Dietary Fiber 7.0g (+3.70g, +112.12%)
Sugars 37.21g (-2.79g, -6.98%)
Sugars, added N/A
Protein 9.3g (-7.37g, -44.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe2.09mg (-4.24mg, -66.98%)
Potassium, K605.0mg (-18.00mg, -2.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Peanuts (peanuts, Canola Oil), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.50
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 5.36g (-1.97g, -26.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 39.29g (+9.29g, +30.97%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (-18.57g, -46.42%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe3.86mg (-2.47mg, -39.02%)
Potassium, K625.0mg (+2.00mg, +0.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dry Roasted Peanuts [organic Dry Roasted Peanuts], Organic Raw Sunflower Meat [organic Sunflower Kernels], Organic Raisins [organic Raisins, Organic Sunflower Oil], Organic Shelled Pumpkin Seeds [organic Shelled Pumpkin Seeds], Organic Dried Cranberries [organic Cranberries, Organic Sugar, Organic Sunflower Oil], Organic Raw Almonds [organic Almonds], Organic Raw Cashews [organic Cashews]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat29.41g (-10.59g, -26.48%)
Saturated Fat 4.41g (-2.92g, -39.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 44.12g (+14.12g, +47.07%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 29.41g (-10.59g, -26.48%)
Sugars, added N/A
Protein 14.71g (-1.96g, -11.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe8.82mg (+2.49mg, +39.34%)
Potassium, K662.0mg (+39.00mg, +6.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Almonds (almonds, Sunflower Oil), Raisins (raisins, Sunflower Oil), Roasted Cashews (cashews, Sunflower Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.48
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 3.57g (-3.76g, -51.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+12.86g, +42.87%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 28.57g (-11.43g, -28.58%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe3.21mg (-3.12mg, -49.29%)
Potassium, K607.0mg (-16.00mg, -2.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels And Almonds (sunflower Kernels And Almonds, Peanut And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 5.36g (-1.97g, -26.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+12.86g, +42.87%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 28.57g (-11.43g, -28.58%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe1.79mg (-4.54mg, -71.72%)
Potassium, K607.0mg (-16.00mg, -2.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E9.0mg_ate
Ingredients
Peanuts (peanuts, Canola, Peanut And Or Cottonseed Oil) Raisins (raisins, Sunflower, Canola And Or Palm Oil) Dried Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil) Sunflower Kernels (sunflower Kernels, Sunflower, Canola, Peanut And Or Cottonseed Oil) Almonds (almonds, Sunflower, Canola, Peanut And Or Cottonseed Oil)