Amy's Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole by Amy's Kitchen Inc: Similar Foods
- Product:
- Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365592/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal | |
| Total Fat | 3.53g | |
| Saturated Fat | 0.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg | |
| Total Carbohydrates | 18.02g | |
| Dietary Fiber | 3.2g | |
| Sugars | 4.24g | |
| Sugars, added | N/A | |
| Protein | 6.01g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 318.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Quinoa, Organic Fire Roasted Sweet Potatoes, Organic Red Beans, Organic Kale, Organic Swiss Chard, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Pumpkin Seeds, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Organic Carrots, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Cilantro, Toasted Sesame Seeds, Organic Toasted Sesame Seed Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Red Wine Vinegar, Organic Agave Syrup, Organic Garlic, Spices, Black Pepper, Organic Tomato Puree, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-22.00kcal, -17.32%) | |
| Total Fat | 1.36g (-2.17g, -61.47%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 17.44g (-0.58g, -3.22%) | |
| Dietary Fiber | 4.7g (+1.50g, +46.87%) | |
| Sugars | 2.33g (-1.91g, -45.05%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-0.58g, -9.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 1.94mg (+0.14mg, +7.78%) | |
| Potassium, K | 308.0mg (-10.00mg, -3.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cooked Three Bean Blend (organic Pinto Beans, Organic Red Kidney Beans, Organic Garbanzo Beans, Water), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Kale, Organic Green Bell Peppers, Organic Onion, Organic Garlic, Organic Spices (including Organic Chili Powder), Organic Soybean Oil, Sea Salt, Organic Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-2.00kcal, -1.57%) | |
| Total Fat | 3.14g (-0.39g, -11.05%) | |
| Saturated Fat | 0.59g (+0.06g, +11.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+22.00mg, +9.44%) | |
| Total Carbohydrates | 22.75g (+4.73g, +26.25%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 7.84g (+3.60g, +84.91%) | |
| Sugars, added | N/A | |
| Protein | 1.57g (-4.44g, -73.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-11.00mg, -23.91%) | |
| Iron, Fe | 0.55mg (-1.25mg, -69.44%) | |
| Potassium, K | 318.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Seasoning (brown Sugar, Sugar, Salt, Molasses Solids, Spices, Dehydrated Butter [cream, Salt], Nonfat Milk, Natural Flavors), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+16.00kcal, +12.60%) | |
| Total Fat | 1.59g (-1.94g, -54.96%) | |
| Saturated Fat | 0.4g (-0.13g, -24.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 222.0mg (-11.00mg, -4.72%) | |
| Total Carbohydrates | 26.19g (+8.17g, +45.34%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 12.7g (+8.46g, +199.53%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (+0.34g, +5.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-1.00mg, -2.17%) | |
| Iron, Fe | 2.38mg (+0.58mg, +32.22%) | |
| Potassium, K | 325.0mg (+7.00mg, +2.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Beans, Sugar, Cooked Beef (beef, Salt), Tomato Paste, Modified Food Starch, Molasses, Beef Base (cooked Beef With Beef Broth, Salt, Hydrolyzed Corn And Soy Protein, Torula Yeast, Maltodextrin, Caramel Color, Sugar, Flavorings, Lactic Acid, Disodium Inosinate And Guanylate), Apple Cider Vinegar, Chili Powder (chili Pepper, Spices, Salt, Garlic), Potato Starch, Dehydrated Onion, Garlic Powder, Cumin, Natural Smoked Sweet Paprika (natural Smoked Paprika Powder, Less Than 2% Natural Rosemary [as Antioxidant]), Black Pepper, Natural Mesquite Flavor (maltodextrin, Mesquite Smoke Flavor, Silicone Dioxide [anti Caking Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-19.00kcal, -14.96%) | |
| Total Fat | 2.9g (-0.63g, -17.85%) | |
| Saturated Fat | 0.83g (+0.30g, +56.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-5.00mg, -2.15%) | |
| Total Carbohydrates | 14.11g (-3.91g, -21.70%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 2.07g (-2.17g, -51.18%) | |
| Sugars, added | N/A | |
| Protein | 6.22g (+0.21g, +3.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 1.49mg (-0.31mg, -17.22%) | |
| Potassium, K | 299.0mg (-19.00mg, -5.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice), Plant Based Chik'n1 (water, Soy Protein Concentrate1, Canola Oil2, Vinegar, Yeast Extract, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar1), Salt), Onions, Tomato Puree (water, Tomato Paste, Citric Acid), Water, Carrots, Peas, Coconut Milk (coconut, Water, Xanthan Gum, Guar Gum), Chickpeas (water, Chickpeas, Salt), 2% Or Less Of Garlic, Ginger Puree (ginger, Water, Citric Acid), Canola Oil2, Vegetable Broth (water, Vegetables [carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [water, Soybeans1, Salt, Alcohol], Maltodextrin1, Yeast Extract, Food Starch1, Vegetable Juice Concentrate [carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Spices, Cane Sugar, Cornstarch1, Paprika, Yeast Extract, Salt, Cracked Red Pepper, Turmeric, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-15.00kcal, -11.81%) | |
| Total Fat | 4.15g (+0.62g, +17.56%) | |
| Saturated Fat | 0.62g (+0.09g, +16.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+8.00mg, +3.43%) | |
| Total Carbohydrates | 14.94g (-3.08g, -17.09%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 3.32g (-0.92g, -21.70%) | |
| Sugars, added | N/A | |
| Protein | 3.73g (-2.28g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-17.00mg, -36.96%) | |
| Iron, Fe | 1.12mg (-0.68mg, -37.78%) | |
| Potassium, K | 332.0mg (+14.00mg, +4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Organic Fire Roasted Sweet Potatoes, Organic Cauliflower, Organic Fire Roasted Corn, Organic Yellow Zucchini, Organic Cashews, Organic Sweet Potatoes, Filtered Water, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Diced Tomatoes, Organic Cilantro, Organic Brown Rice Vinegar (water, Organic Brown Rice), Sea Salt, Organic Lemon Juice, Organic Jalapeno Peppers, Organic Spices, Organic Garlic, Organic Lime Juice, Organic Nutritional Yeast, Organic Cane Sugar, Organic Smoked Paprika, Organic Chipotle Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+2.00kcal, +1.57%) | |
| Total Fat | 10.59g (+7.06g, +200.00%) | |
| Saturated Fat | 1.76g (+1.23g, +232.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 235.0mg (+2.00mg, +0.86%) | |
| Total Carbohydrates | 8.24g (-9.78g, -54.27%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 4.71g (+0.47g, +11.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-4.83g, -80.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+1.00mg, +2.17%) | |
| Iron, Fe | 0.94mg (-0.86mg, -47.78%) | |
| Potassium, K | 294.0mg (-24.00mg, -7.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Baby Carrots, Celery, Ranch Dip (vegetable Oil [canola And Or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Modified Corn Starch, Dried Green Onion, Lactic Acid, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Guar Gum), Sugar Snap Peas, Mini Peppers, Broccoli Florets, Tomatoes Vegetables May Vary By Season | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-9.00kcal, -7.09%) | |
| Total Fat | 2.94g (-0.59g, -16.71%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-9.00mg, -3.86%) | |
| Total Carbohydrates | 21.18g (+3.16g, +17.54%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 1.18g (-3.06g, -72.17%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-3.66g, -60.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.1mg | |
| Calcium, Ca | 24.0mg (-22.00mg, -47.83%) | |
| Iron, Fe | 0.42mg (-1.38mg, -76.67%) | |
| Potassium, K | 329.0mg (+11.00mg, +3.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potatoes, Safflower And Or Sunflower And Or Canola Oil, Rice Flour, Potato Starch, Tapioca Starch, Sea Salt, Corn Starch, Yellow Corn Flour, Yeast Extract, Leavening (sodium Bicarbonate, Cream Of Tartar), Dried Onion, Dried Garlic, Citric Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-7.00kcal, -5.51%) | |
| Total Fat | 9.0g (+5.47g, +154.96%) | |
| Saturated Fat | 0.5g (-0.03g, -5.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (-3.00mg, -1.29%) | |
| Total Carbohydrates | 9.0g (-9.02g, -50.06%) | |
| Dietary Fiber | 3.0g (-0.20g, -6.25%) | |
| Sugars | 2.0g (-2.24g, -52.83%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-3.01g, -50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+14.00mg, +30.43%) | |
| Iron, Fe | 1.0mg (-0.80mg, -44.44%) | |
| Potassium, K | 295.0mg (-23.00mg, -7.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chimichurri Vinaigrette (water, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Jalapeno Pepper, Organic Cilantro, Organic Garlic, Salt, Contains Less Than 2% Of: Citric Acid, Natural Flavors, Organic Corn Starch, Organic Dehydrated Cilantro, Organic Dehydrated Green Onion, Organic Dehydrated Onion, Organic Dehydrated Parsley, Organic Dehydrated Red Bell Pepper, Organic Spices, Xanthan Gum), Organic Cauliflower, Organic Broccoli, Organic Red Cabbage, Organic Green Cabbage, Organic Frisee, Organic Carrot, Organic Almonds, Organic Kale, Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-7.00kcal, -5.51%) | |
| Total Fat | 9.0g (+5.47g, +154.96%) | |
| Saturated Fat | 0.5g (-0.03g, -5.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (-3.00mg, -1.29%) | |
| Total Carbohydrates | 9.0g (-9.02g, -50.06%) | |
| Dietary Fiber | 3.0g (-0.20g, -6.25%) | |
| Sugars | 2.0g (-2.24g, -52.83%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-3.01g, -50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+14.00mg, +30.43%) | |
| Iron, Fe | 1.0mg (-0.80mg, -44.44%) | |
| Potassium, K | 295.0mg (-23.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chimichurri Vinaigrette (water, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Jalapeno Pepper, Organic Cilantro, Organic Garlic, Salt, Contains Less Than 2% Of: Citric Acid, Natural Flavors, Organic Corn Starch, Organic Dehydrated Cilantro, Organic Dehydrated Green Onion, Organic Dehydrated Onion, Organic Dehydrated Parsley, Organic Dehydrated Red Bell Pepper, Organic Spices, Xanthan Gum), Organic Cauliflower, Organic Broccoli, Organic Red Cabbage, Organic Green Cabbage, Organic Frisee, Organic Carrot, Organic Almonds, Organic Kale, Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-9.00kcal, -7.09%) | |
| Total Fat | 2.94g (-0.59g, -16.71%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+14.00mg, +6.01%) | |
| Total Carbohydrates | 21.18g (+3.16g, +17.54%) | |
| Dietary Fiber | 1.2g (-2.00g, -62.50%) | |
| Sugars | 1.18g (-3.06g, -72.17%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-3.66g, -60.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.6mg | |
| Calcium, Ca | 24.0mg (-22.00mg, -47.83%) | |
| Iron, Fe | 0.42mg (-1.38mg, -76.67%) | |
| Potassium, K | 318.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potatoes, Safflower And Or Sunflower And Or Canola Oil, Rice Flour, Potato Starch, Tapioca Starch, Sea Salt, Corn Starch, Yellow Corn Flour, Dried Garlic, Rosemary, Yeast Extract, Ground Black Pepper, Leavening (sodium Bicarbonate, Cream Of Tartar), Natural Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-21.00kcal, -16.54%) | |
| Total Fat | 4.93g (+1.40g, +39.66%) | |
| Saturated Fat | 0.35g (-0.18g, -33.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (-15.00mg, -6.44%) | |
| Total Carbohydrates | 11.97g (-6.05g, -33.57%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 2.11g (-2.13g, -50.24%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-2.49g, -41.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-4.00mg, -8.70%) | |
| Iron, Fe | 1.41mg (-0.39mg, -21.67%) | |
| Potassium, K | 304.0mg (-14.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Red Kidney Beans* (water, Dark Red Kidney Beans*), Water, Onion*, Red Lentils* (water, Red Lentils*), Tomato Paste*, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Carrots*, Sunflower Oil*, Garlic*, Tamarind Paste*, Ginger*, Sea Salt, Coriander*, Green Jalapeno Pepper*, Cumin*, Turmeric*, Cinnamon*, Clove*, Allspice*, Cayenne*, Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-9.00kcal, -7.09%) | |
| Total Fat | 2.75g (-0.78g, -22.10%) | |
| Saturated Fat | 0.59g (+0.06g, +11.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 239.0mg (+6.00mg, +2.58%) | |
| Total Carbohydrates | 18.04g (+0.02g, +0.11%) | |
| Dietary Fiber | 1.2g (-2.00g, -62.50%) | |
| Sugars | 3.14g (-1.10g, -25.94%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-0.52g, -8.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-19.00mg, -41.30%) | |
| Iron, Fe | 0.98mg (-0.82mg, -45.56%) | |
| Potassium, K | 298.0mg (-20.00mg, -6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 1.57g | |
| Ingredients | ||
|---|---|---|
Parmesan Crusted Alaska Pollock (alaska Pollock, Enriched Flour Blend [bleached Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Vegetable Oil [canola, Cottonseed, And Or Soybean], 2% Or Less Of Yeast, Yellow Corn Flour, Onion Powder, White Corn Flour, Black Pepper, Potassium Chloride, Torula Yeast, Egg Whites, Garlic Powder, Salt, Parmesan Cheese [cultured Cow's Milk, Salt, Enzymes], Spices, Leavening [sodium Bicarbonate], Vinegar, Dextrose, Natural Flavor, Sugar), Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomatoes, Zucchini, Tomato Puree (water, Tomato Paste), Tomato Juice, Yellow Peppers, Carrots, Water, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), 2% Or Less Of Onions, Sugar, Spices, Salt, Cornstarch, Soybean Oil, Garlic, Molasses, Potassium Chloride, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-27.00kcal, -21.26%) | |
| Total Fat | 1.15g (-2.38g, -67.42%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+5.00mg, +2.15%) | |
| Total Carbohydrates | 16.92g (-1.10g, -6.10%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 0.77g (-3.47g, -81.84%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.63g, -10.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-8.00mg, -17.39%) | |
| Iron, Fe | 1.31mg (-0.49mg, -27.22%) | |
| Potassium, K | 331.0mg (+13.00mg, +4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Less Than 2% Of Salt, Lard And Hydrogenated Lard, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-27.00kcal, -21.26%) | |
| Total Fat | 1.15g (-2.38g, -67.42%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+5.00mg, +2.15%) | |
| Total Carbohydrates | 16.92g (-1.10g, -6.10%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 0.77g (-3.47g, -81.84%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.63g, -10.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-8.00mg, -17.39%) | |
| Iron, Fe | 1.31mg (-0.49mg, -27.22%) | |
| Potassium, K | 331.0mg (+13.00mg, +4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Less Than 2% Of Salt, Lard And Hydrogenated Lard, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-3.00kcal, -2.36%) | |
| Total Fat | 5.43g (+1.90g, +53.82%) | |
| Saturated Fat | 1.03g (+0.50g, +94.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 227.0mg (-6.00mg, -2.58%) | |
| Total Carbohydrates | 10.08g (-7.94g, -44.06%) | |
| Dietary Fiber | 1.3g (-1.90g, -59.38%) | |
| Sugars | 2.58g (-1.66g, -39.15%) | |
| Sugars, added | N/A | |
| Protein | 8.79g (+2.78g, +46.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-20.00mg, -43.48%) | |
| Iron, Fe | 0.8mg (-1.00mg, -55.56%) | |
| Potassium, K | 307.0mg (-11.00mg, -3.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Pork Loin Chop, Red Potatoes, Green Beans, Red Onion, Honey Mustard Vinaigrette (water, Honey, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Apple Cider Vinegar, Canola Oil, Olive Pomace Oil, Sugar, Salt, Mustard Flour, Xanthan Gum, Onion Powder, White Pepper), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Italian Seasoned Panko (bleached Wheat Flour, Spices, Sea Salt, Cane Sugar, Onion Powder, Garlic Powder, Soybean Oil, Paprika, Yeast) | ||