Roland, Sardinas by American Roland Food Llc: Similar Foods
- Product:
- Roland, Sardinas
- Brand:
- Roland
- Maker:
- American Roland Food Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2339333/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 127.0mg | |
| Sodium | 82.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 455.0mg | |
| Iron, Fe | 6.55mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (+5.00kcal, +3.94%) | |
| Total Fat | 7.02g (+2.47g, +54.29%) | |
| Saturated Fat | 1.75g (-0.07g, -3.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-85.00mg, -66.93%) | |
| Sodium | 153.0mg (+71.00mg, +86.59%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+2.74g, +12.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-7.00IU, -3.85%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 386.0mg (-69.00mg, -15.16%) | |
| Iron, Fe | 3.16mg (-3.39mg, -51.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Sardines, Spring Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-65.00kcal, -51.18%) | |
| Total Fat | 3.12g (-1.43g, -31.43%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 118.0mg (+36.00mg, +43.90%) | |
| Total Carbohydrates | 7.29g (+7.29g) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-13.49g, -61.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU (-26.00IU, -14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-80.00mg, -17.58%) | |
| Iron, Fe | 5.62mg (-0.93mg, -14.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale Greens, Olive Oil, Apple Cider Vinegar, Fresh Garlic, Fresh Basil, Sea Salt, Onion, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-42.00kcal, -33.07%) | |
| Total Fat | 4.23g (-0.32g, -7.03%) | |
| Saturated Fat | 2.46g (+0.64g, +35.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-109.00mg, -85.83%) | |
| Sodium | 42.0mg (-40.00mg, -48.78%) | |
| Total Carbohydrates | 2.82g (+2.82g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-11.96g, -54.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-41.00IU, -22.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 303.0mg (-152.00mg, -33.41%) | |
| Iron, Fe | 0.0mg (-6.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Skimmed Goat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+28.00kcal, +22.05%) | |
| Total Fat | 3.61g (-0.94g, -20.66%) | |
| Saturated Fat | 2.06g (+0.24g, +13.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-112.00mg, -88.19%) | |
| Sodium | 82.0mg (=) | |
| Total Carbohydrates | 21.65g (+21.65g) | |
| Dietary Fiber | 5.2g (+5.20g) | |
| Sugars | 17.53g (+17.53g) | |
| Sugars, added | N/A | |
| Protein | 11.34g (-10.48g, -48.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 103.0IU (-79.00IU, -43.41%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 309.0mg (-146.00mg, -32.09%) | |
| Iron, Fe | 0.0mg (-6.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Fat Milk, Blueberry Variegate (concentrated Blueberry Puree, Sugar, Water, Natural Flavors, Pectin, Locust Bean Gum ), Sugar, Blueberry Puree (water, Blueberry Puree Concentrate, Sugar, Natural Flavors, Pectin, Locust Bean Gum ), Cream, Milk Protein, Corn Fiber, Glucose Syrup, Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei ), Pure Vanilla, Guar Gum, Xanthan Gum, Carrageenan, Canola And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (-43.00kcal, -33.86%) | |
| Total Fat | 3.96g (-0.59g, -12.97%) | |
| Saturated Fat | 2.42g (+0.60g, +32.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-109.00mg, -85.83%) | |
| Sodium | 42.0mg (-40.00mg, -48.78%) | |
| Total Carbohydrates | 3.08g (+3.08g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 9.69g (-12.13g, -55.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 110.0IU (-72.00IU, -39.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 308.0mg (-147.00mg, -32.31%) | |
| Iron, Fe | 0.0mg (-6.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Skimmed Goat Milk With Live Active Cultures: L Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium And L Casei Cultured After Pasteurization | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-23.00kcal, -18.11%) | |
| Total Fat | 2.24g (-2.31g, -50.77%) | |
| Saturated Fat | 1.49g (-0.33g, -18.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-112.00mg, -88.19%) | |
| Sodium | 90.0mg (+8.00mg, +9.76%) | |
| Total Carbohydrates | 20.9g (+20.90g) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 8.96g (+8.96g) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-12.86g, -58.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 149.0IU (-33.00IU, -18.13%) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 299.0mg (-156.00mg, -34.29%) | |
| Iron, Fe | 0.0mg (-6.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg | |
| Zinc, Zn | 2.24mg | |
| Ingredients | ||
|---|---|---|
Skim Milk, Prebiotic Fiber (chicory Root), Milk Protein Concentrate, Brown Rice Syrup, Cream, Tapioca Syrup, Glycerin, Glycine, Nightfood Mineral Blend (calcium Citrate, Magnesium Citrate, Zinc Citrate), Vanilla Flavor, Vanilla Beans, Tara Gum, Guar Gum, Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (-16.00kcal, -12.60%) | |
| Total Fat | 2.78g (-1.77g, -38.90%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-71.00mg, -55.91%) | |
| Sodium | 156.0mg (+74.00mg, +90.24%) | |
| Total Carbohydrates | 1.11g (+1.11g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.11g (+1.11g) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+0.40g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-182.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 389.0mg (-66.00mg, -14.51%) | |
| Iron, Fe | 2.0mg (-4.55mg, -69.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+18.00kcal, +14.17%) | |
| Total Fat | 9.68g (+5.13g, +112.75%) | |
| Saturated Fat | 5.65g (+3.83g, +210.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-87.00mg, -68.50%) | |
| Sodium | 129.0mg (+47.00mg, +57.32%) | |
| Total Carbohydrates | 3.23g (+3.23g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-12.14g, -55.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 403.0mg (-52.00mg, -11.43%) | |
| Iron, Fe | 0.0mg (-6.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 58.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Pasteurized Milk And Or Milkfat, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+16.00kcal, +12.60%) | |
| Total Fat | 9.52g (+4.97g, +109.23%) | |
| Saturated Fat | 5.56g (+3.74g, +205.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-95.00mg, -74.80%) | |
| Sodium | 103.0mg (+21.00mg, +25.61%) | |
| Total Carbohydrates | 3.17g (+3.17g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.17g (+3.17g) | |
| Sugars, added | N/A | |
| Protein | 12.7g (-9.12g, -41.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 365.0mg (-90.00mg, -19.78%) | |
| Iron, Fe | 0.0mg (-6.55mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Skim Milk, Milkfat, Vinegar, Salt, Guar Gum, Carrageenan, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+16.00kcal, +12.60%) | |
| Total Fat | 9.52g (+4.97g, +109.23%) | |
| Saturated Fat | 5.56g (+3.74g, +205.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-95.00mg, -74.80%) | |
| Sodium | 103.0mg (+21.00mg, +25.61%) | |
| Total Carbohydrates | 3.17g (+3.17g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.17g (+3.17g) | |
| Sugars, added | N/A | |
| Protein | 12.7g (-9.12g, -41.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 365.0mg (-90.00mg, -19.78%) | |
| Iron, Fe | 0.0mg (-6.55mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Skim Milk, Milkfat, Vinegar, Salt, Guar Gum, Carrageenan, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-50.00kcal, -39.37%) | |
| Total Fat | 1.85g (-2.70g, -59.34%) | |
| Saturated Fat | 0.92g (-0.90g, -49.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-113.00mg, -88.98%) | |
| Sodium | 11.0mg (-71.00mg, -86.59%) | |
| Total Carbohydrates | 6.15g (+6.15g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.15g (+6.15g) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-12.59g, -57.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 62.0IU (-120.00IU, -65.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 338.0mg (-117.00mg, -25.71%) | |
| Iron, Fe | 0.33mg (-6.22mg, -94.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 55.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Ultra Filtered Skim Milk, Water, Heavy Whipping Cream, Sugar, Milk Protein Isolate, Natural Flavors, Gellan Gum, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-50.00kcal, -39.37%) | |
| Total Fat | 1.85g (-2.70g, -59.34%) | |
| Saturated Fat | 0.77g (-1.05g, -57.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-113.00mg, -88.98%) | |
| Sodium | 11.0mg (-71.00mg, -86.59%) | |
| Total Carbohydrates | 6.46g (+6.46g) | |
| Dietary Fiber | 0.3g (+0.30g) | |
| Sugars | 6.15g (+6.15g) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-12.59g, -57.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 62.0IU (-120.00IU, -65.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 338.0mg (-117.00mg, -25.71%) | |
| Iron, Fe | 0.33mg (-6.22mg, -94.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 55.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Ultra Filtered Skim Milk, Water, Heavy Whipping Cream, Sugar, Milk Protein Isolate, Cocoa Powder (processed With Alkali), Natural Flavors, Gellan Gum, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-50.00kcal, -39.37%) | |
| Total Fat | 1.85g (-2.70g, -59.34%) | |
| Saturated Fat | 0.77g (-1.05g, -57.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-113.00mg, -88.98%) | |
| Sodium | 11.0mg (-71.00mg, -86.59%) | |
| Total Carbohydrates | 6.46g (+6.46g) | |
| Dietary Fiber | 0.3g (+0.30g) | |
| Sugars | 6.15g (+6.15g) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-12.59g, -57.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 62.0IU (-120.00IU, -65.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 338.0mg (-117.00mg, -25.71%) | |
| Iron, Fe | 0.33mg (-6.22mg, -94.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 55.0IU | |
| Ingredients | ||
|---|---|---|
Ultra Filtered Skim Milk, Water, Heavy Whipping Cream, Sugar, Milk Protein Isolate, Cocoa Powder (processed With Alkali), Natural Flavors, Gellan Gum, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-41.00kcal, -32.28%) | |
| Total Fat | 0.88g (-3.67g, -80.66%) | |
| Saturated Fat | 0.18g (-1.64g, -90.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-77.00mg, -60.63%) | |
| Sodium | 35.0mg (-47.00mg, -57.32%) | |
| Total Carbohydrates | 0.88g (+0.88g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-3.24g, -14.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-182.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 354.0mg (-101.00mg, -22.20%) | |
| Iron, Fe | 0.0mg (-6.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia Fillet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-41.00kcal, -32.28%) | |
| Total Fat | 0.88g (-3.67g, -80.66%) | |
| Saturated Fat | 0.18g (-1.64g, -90.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-77.00mg, -60.63%) | |
| Sodium | 35.0mg (-47.00mg, -57.32%) | |
| Total Carbohydrates | 0.88g (+0.88g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-3.24g, -14.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-182.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 354.0mg (-101.00mg, -22.20%) | |
| Iron, Fe | 0.0mg (-6.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Tasteless Smoke (to Promote Color Retention) | ||