Met Rx High Protein Milk Shake, Chocolateolate by Rexall Sundown, Inc: Similar Foods
- Product:
- High Protein Milk Shake, Chocolateolate
- Brand:
- Met Rx
- Maker:
- Rexall Sundown, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917334/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 6.46g | |
| Dietary Fiber | 0.3g | |
| Sugars | 6.15g | |
| Sugars, added | N/A | |
| Protein | 9.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 62.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 338.0mg | |
| Iron, Fe | 0.33mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 55.0IU | |
| Ingredients | ||
|---|---|---|
Ultra Filtered Skim Milk, Water, Heavy Whipping Cream, Sugar, Milk Protein Isolate, Cocoa Powder (processed With Alkali), Natural Flavors, Gellan Gum, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (=) | |
| Total Fat | 1.85g (=) | |
| Saturated Fat | 0.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 11.0mg (=) | |
| Total Carbohydrates | 6.46g (=) | |
| Dietary Fiber | 0.3g (=) | |
| Sugars | 6.15g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 62.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 338.0mg (=) | |
| Iron, Fe | 0.33mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 55.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Ultra Filtered Skim Milk, Water, Heavy Whipping Cream, Sugar, Milk Protein Isolate, Cocoa Powder (processed With Alkali), Natural Flavors, Gellan Gum, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (=) | |
| Total Fat | 1.85g (=) | |
| Saturated Fat | 0.92g (+0.15g, +19.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 11.0mg (=) | |
| Total Carbohydrates | 6.15g (-0.31g, -4.80%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 6.15g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 62.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 338.0mg (=) | |
| Iron, Fe | 0.33mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 55.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Ultra Filtered Skim Milk, Water, Heavy Whipping Cream, Sugar, Milk Protein Isolate, Natural Flavors, Gellan Gum, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+30.00kcal, +38.96%) | |
| Total Fat | 3.57g (+1.72g, +92.97%) | |
| Saturated Fat | 2.38g (+1.61g, +209.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 36.0mg (+25.00mg, +227.27%) | |
| Total Carbohydrates | 14.29g (+7.83g, +121.21%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 11.9g (+5.75g, +93.50%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.47g, -48.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 357.0mg (+19.00mg, +5.62%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 57.0IU (+2.00IU, +3.64%) | |
| Ingredients | ||
|---|---|---|
Cultured Non Fat Milk, Water, Cream, Sugar, Corn Syrup Solids, Fructose, Modified Food Starch, Calcium Phosphate, Contains Less Than 1% Of Banana Puree, Strawberry Puree, Calcium Chloride, Citric Acid, Natural And Artificial Flavor, Guar Gum, Beta Carotene And Carmine (for Color), Potassium Sorbate (to Maintain Freshness), Carrageenan, Chymosin, Vitamin C Ascorbic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+30.00kcal, +38.96%) | |
| Total Fat | 3.57g (+1.72g, +92.97%) | |
| Saturated Fat | 2.38g (+1.61g, +209.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 36.0mg (+25.00mg, +227.27%) | |
| Total Carbohydrates | 14.29g (+7.83g, +121.21%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 11.9g (+5.75g, +93.50%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.47g, -48.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 357.0mg (+19.00mg, +5.62%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 57.0IU (+2.00IU, +3.64%) | |
| Ingredients | ||
|---|---|---|
Cultured Non Fat Milk, Water, Cream, Sugar, Fructose, Corn Syrup Solids, Modified Food Starch, Contains Less Than 1% Of Strawberry Puree, Calcium Phosphate, Calcium Chloride, Citric Acid, Vitamin D3, Vitamin C Ascorbic Acid, Natural And Artificial Flavor, Guar Gum, Potassium Sorbate (to Maintain Freshness), Carmine (for Color), Carrageenan, Chymosin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+30.00kcal, +38.96%) | |
| Total Fat | 3.57g (+1.72g, +92.97%) | |
| Saturated Fat | 2.38g (+1.61g, +209.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 36.0mg (+25.00mg, +227.27%) | |
| Total Carbohydrates | 14.29g (+7.83g, +121.21%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 11.9g (+5.75g, +93.50%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.47g, -48.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 357.0mg (+19.00mg, +5.62%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 57.0IU (+2.00IU, +3.64%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Riboflavin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Strawberry Banana Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Cream, Sugar, Corn Syrup Solids, Fructose, Modified Food Starch, Calcium Phosphate, Contains Less Than 1% Of Banana Puree, Strawberry Puree, Calcium Chloride, Citric Acid, Natural And Artificial Flavor, Guar Gum, Beta Carotene And Carmine (for Color), Potassium Sorbate (to Maintain Freshness), Carrageenan, Chymosin, Vitamin C Ascorbic Acid, Vitamin D3 Strawberry Vanilla Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Cream, Sugar, Water, Fructose, Corn Syrup Solids, Modified Food Starch, Calcium Phosphate, Contains Less Than 1% Of Strawberry Puree, Calcium Chloride, Citric Acid, Apple Puree Concentrate, Natural And Artificial Flavor, Guar Gum, Potassium Sorbate (to Maintain Freshness), Beta Carotene And Carmine (for Color), Carrageenan, Vitamin C Ascorbic Acid, Vitamin D3, Chymosin Strawberry Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Cream, Sugar, Fructose, Corn Syrup Solids, Modified Food Starch, Contains Less Than 1% Of Strawberry Puree, Calcium Phosphate, Calcium Chloride, Citric Acid, Vitamin D3, Vitamin C Ascorbic Acid, Natural And Artificial Flavor, Guar Gum, Potassium Sorbate (to Maintain Freshness), Carmine (for Color), Carrageenan, Chymosin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+30.00kcal, +38.96%) | |
| Total Fat | 3.57g (+1.72g, +92.97%) | |
| Saturated Fat | 2.38g (+1.61g, +209.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 36.0mg (+25.00mg, +227.27%) | |
| Total Carbohydrates | 14.29g (+7.83g, +121.21%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 11.9g (+5.75g, +93.50%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.47g, -48.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 357.0mg (+19.00mg, +5.62%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 57.0IU (+2.00IU, +3.64%) | |
| Ingredients | ||
|---|---|---|
Cultured Non Fat Milk, Cream, Sugar, Water, Fructose, Corn Syrup Solids, Modified Food Starch, Calcium Phosphate, Contains Less Than 1% Of Strawberry Puree, Calcium Chloride, Citric Acid, Apple Puree Concentrate, Natural And Artificial Flavor, Guar Gum, Potassium Sorbate (to Maintain Freshness), Beta Carotene And Carmine (for Color), Carrageenan, Vitamin C Ascorbic Acid, Vitamin D3, Chymosin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+30.00kcal, +38.96%) | |
| Total Fat | 3.57g (+1.72g, +92.97%) | |
| Saturated Fat | 2.38g (+1.61g, +209.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 36.0mg (+25.00mg, +227.27%) | |
| Total Carbohydrates | 14.29g (+7.83g, +121.21%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 11.9g (+5.75g, +93.50%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.47g, -48.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 357.0mg (+19.00mg, +5.62%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 57.0IU (+2.00IU, +3.64%) | |
| Ingredients | ||
|---|---|---|
Cultured Non Fat Milk, Cream, Sugar, Water, Fructose, Corn Syrup Solids, Modified Food Starch, Calcium Phosphate, Contains Less Than 1% Of Strawberry Puree, Calcium Chloride, Citric Acid, Apple Puree Concentrate, Natural And Artificial Flavor, Guar Gum, Potassium Sorbate (to Maintain Freshness), Beta Carotene And Carmine (for Color), Carrageenan, Vitamin C Ascorbic Acid, Vitamin D3, Chymosin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+30.00kcal, +38.96%) | |
| Total Fat | 3.57g (+1.72g, +92.97%) | |
| Saturated Fat | 2.38g (+1.61g, +209.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 36.0mg (+25.00mg, +227.27%) | |
| Total Carbohydrates | 14.29g (+7.83g, +121.21%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 11.9g (+5.75g, +93.50%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.47g, -48.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 357.0mg (+19.00mg, +5.62%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 57.0IU (+2.00IU, +3.64%) | |
| Ingredients | ||
|---|---|---|
Cultured Non Fat Milk, Water, Cream, Sugar, Fructose, Corn Syrup Solids, Modified Food Starch, Contains Less Than 1% Of Strawberry Puree, Calcium Phosphate, Calcium Chloride, Citric Acid, Vitamin D3, Vitamin C Ascorbic Acid, Natural And Artificial Flavor, Guar Gum, Potassium Sorbate (to Maintain Freshness), Carmine (for Color), Carrageenan, Chymosin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+30.00kcal, +38.96%) | |
| Total Fat | 3.57g (+1.72g, +92.97%) | |
| Saturated Fat | 2.38g (+1.61g, +209.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 36.0mg (+25.00mg, +227.27%) | |
| Total Carbohydrates | 14.29g (+7.83g, +121.21%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 11.9g (+5.75g, +93.50%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 357.0mg (+19.00mg, +5.62%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 57.0IU (+2.00IU, +3.64%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cultured Non Fat Milk, Water, Cream, Sugar, Fructose, Corn Syrup Solids, Modified Food Starch, Contains Less Than 1% Of Strawberry Puree, Calcium Phosphate, Calcium Chloride, Citric Acid, Vitamin D3, Vitamin C Ascorbic Acid, Natural And Artificial Flavor, Guar Gum, Potassium Sorbate (to Maintain Freshness), Carmine (for Color), Carrageenan, Chymosin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (+7.00kcal, +9.09%) | |
| Total Fat | 3.96g (+2.11g, +114.05%) | |
| Saturated Fat | 2.42g (+1.65g, +214.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 42.0mg (+31.00mg, +281.82%) | |
| Total Carbohydrates | 3.08g (-3.38g, -52.32%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 0.88g (-5.27g, -85.69%) | |
| Sugars, added | N/A | |
| Protein | 9.69g (+0.46g, +4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 110.0IU (+48.00IU, +77.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 308.0mg (-30.00mg, -8.88%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Skimmed Goat Milk With Live Active Cultures: L Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium And L Casei Cultured After Pasteurization | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (=) | |
| Total Fat | 6.6g (+4.75g, +256.76%) | |
| Saturated Fat | 1.8g (+1.03g, +133.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 36.0mg (+25.00mg, +227.27%) | |
| Total Carbohydrates | 3.3g (-3.16g, -48.92%) | |
| Dietary Fiber | 3.3g (+3.00g, +1000.00%) | |
| Sugars | 0.0g (-6.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-8.23g, -89.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 331.0mg (-7.00mg, -2.07%) | |
| Iron, Fe | 3.91mg (+3.58mg, +1084.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (-55.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Acai, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+23.00kcal, +29.87%) | |
| Total Fat | 0.0g (-1.85g, -100.00%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 17.0mg (+6.00mg, +54.55%) | |
| Total Carbohydrates | 23.33g (+16.87g, +261.15%) | |
| Dietary Fiber | 3.3g (+3.00g, +1000.00%) | |
| Sugars | 3.33g (-2.82g, -45.85%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.90g, -63.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (-5.00mg, -1.48%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Stone Ground Corn, Water, Lime, Propionic Acid, Phosphoric Acid, Methyl Paraben, And Propyl Paraben | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+23.00kcal, +29.87%) | |
| Total Fat | 0.0g (-1.85g, -100.00%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 17.0mg (+6.00mg, +54.55%) | |
| Total Carbohydrates | 23.33g (+16.87g, +261.15%) | |
| Dietary Fiber | 3.3g (+3.00g, +1000.00%) | |
| Sugars | 3.33g (-2.82g, -45.85%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.90g, -63.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (-5.00mg, -1.48%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, Lime And Water, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-30.00kcal, -38.96%) | |
| Total Fat | 0.59g (-1.26g, -68.11%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 8.24g (+1.78g, +27.55%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 0.0g (-6.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.70g, -61.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 14.1mg (+14.10mg) | |
| Calcium, Ca | 353.0mg (+15.00mg, +4.44%) | |
| Iron, Fe | 1.27mg (+0.94mg, +284.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bamboo Shoots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (+9.00kcal, +11.69%) | |
| Total Fat | 0.88g (-0.97g, -52.43%) | |
| Saturated Fat | 0.18g (-0.59g, -76.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+36.00mg, +257.14%) | |
| Sodium | 35.0mg (+24.00mg, +218.18%) | |
| Total Carbohydrates | 0.88g (-5.58g, -86.38%) | |
| Dietary Fiber | 0.0g (-0.30g, -100.00%) | |
| Sugars | 0.0g (-6.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+9.35g, +101.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 354.0mg (+16.00mg, +4.73%) | |
| Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia Fillet | ||