Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic by American Roland Food Llc: Similar Foods

Product:
Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858891/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal
Total Fat5.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 800.0mg
Total Carbohydrates 73.33g
Dietary Fiber 6.7g
Sugars 1.67g
Sugars, added N/A
Protein 11.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [whole Wheat Flour (contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (hydrolyzed Soy Protein), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-16.00kcal, -4.18%)
Total Fat4.17g (-0.83g, -16.60%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.67g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (=)
Iron, Fe1.2mg (-1.80mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [wheat Flour (contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (hydrolyzed Soy Protein), Dehydrated Garlic, Se Salt, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-16.00kcal, -4.18%)
Total Fat1.67g (-3.33g, -66.60%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.67g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (=)
Iron, Fe1.2mg (-1.80mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [wheat Flour (contains Gluten)], Maltodextrin, Sea Salt, Onion And Garlic Powder, Mushroom Extract, Dehydrated Porcini Mushrooms, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-12.00kcal, -3.13%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-14.00mg, -1.75%)
Total Carbohydrates 72.86g (-0.47g, -0.64%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 2.86g (+1.19g, +71.26%)
Sugars, added N/A
Protein 11.43g (-0.24g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate [iron], Riboflavin [vitamin B2], Thiamine Mononitrate [ Vitamin B1]), Vegan Sauce Seasoning (maltodextrin, Dehydrated Sunflower Oil, Salt, Corn Starch, Yeast Extract, Modified Food Starch, Natural Flavor, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid, Calcium Phosphate, Paprika Extract (color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-12.00kcal, -3.13%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-14.00mg, -1.75%)
Total Carbohydrates 72.86g (-0.47g, -0.64%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 2.86g (+1.19g, +71.26%)
Sugars, added N/A
Protein 11.43g (-0.24g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate [iron], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1]), Vegan Sauce Seasoning (maltodextrin, Dehydrated Sunflower Oil, Salt, Corn Starch, Yeast Extract, Modified Food Starch, Lactic Acid Powder [lactic Acid, Calcium Lactate], Natural Flavors, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-19.00kcal, -4.96%)
Total Fat3.03g (-1.97g, -39.40%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 803.0mg (+3.00mg, +0.38%)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 7.58g (+5.91g, +353.89%)
Sugars, added N/A
Protein 10.61g (-1.06g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (+5.50mg)
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe1.09mg (-1.91mg, -63.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Mix: Unbleached Wheat Flour, Sourdough Concentrate (corn Starch, Wheat Flour, Fumaric Acid, Salt, Lactic Acid, Acetic Acid), Sugar, Salt, Baking Soda Yeast Packet: Yeast, Sorbitan Monostearate (emulsifier) Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-19.00kcal, -4.96%)
Total Fat3.03g (-1.97g, -39.40%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 803.0mg (+3.00mg, +0.38%)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 7.58g (+5.91g, +353.89%)
Sugars, added N/A
Protein 10.61g (-1.06g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (+5.50mg)
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe1.09mg (-1.91mg, -63.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Mix: Unbleached Wheat Flour, Sugar, Salt, Spices Yeast Packet: Yeast, Sorbitan Monostearate (emulsifier) Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-19.00kcal, -4.96%)
Total Fat3.03g (-1.97g, -39.40%)
Saturated Fat 1.52g (-0.15g, -8.98%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 803.0mg (+3.00mg, +0.38%)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 6.06g (+4.39g, +262.87%)
Sugars, added N/A
Protein 12.12g (+0.45g, +3.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe2.73mg (-0.27mg, -9.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.386mg
Niacin4.545mg
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey (milk), Corn Syrup Solids, Corn Starch, Garlic Powder, Cream Cheese* (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Salt, Maltodextrin, High Oleic Sunflower Oil, Potassium Chloride, Sugar, Parsley, Citric Acid, Disodium Guanylate, Disodium Inosinate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-17.00kcal, -4.44%)
Total Fat2.11g (-2.89g, -57.80%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 817.0mg (+17.00mg, +2.13%)
Total Carbohydrates 74.65g (+1.32g, +1.80%)
Dietary Fiber 2.8g (-3.90g, -58.21%)
Sugars 5.63g (+3.96g, +237.13%)
Sugars, added N/A
Protein 11.27g (-0.40g, -3.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe1.01mg (-1.99mg, -66.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Macaroni, Maltodextrin, Salt, Organic Corn Starch, Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non Animal, Rennetless]), Organic Cane Sugar, Natural Flavor, Dipotassium Phosphate, Organic Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+3.00kcal, +0.78%)
Total Fat6.14g (+1.14g, +22.80%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (+25.00mg, +3.13%)
Total Carbohydrates 73.68g (+0.35g, +0.48%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 1.75g (+0.08g, +4.79%)
Sugars, added N/A
Protein 8.77g (-2.90g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.89mg (-1.11mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice, Organic Orzo Pasta (organic Durum Wheat Semolina Flour), Organic Toasted Almonds, Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+10.00kcal, +2.61%)
Total Fat10.71g (+5.71g, +114.20%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+21.00mg, +2.63%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+1.90g, +113.77%)
Sugars, added N/A
Protein 3.57g (-8.10g, -69.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe1.07mg (-1.93mg, -64.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Potato Chip (potatoes, Rice Flour, Potato Starch), Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 13.33g (+1.66g, +14.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-20.00mg, -60.61%)
Iron, Fe6.67mg (+3.67mg, +122.33%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Canola Oil, Extra Virgin Olive Oil, Rye Flour, Durum Wheat Flour, Sugar, Corn Flour, Malt, Caramel Color, Yeast, Wheat Gluten, Ascorbic Acid, Semolina Flour (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Dextrose, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Malted Barley Flour, Molasses, Calcium Sulfate, Wheat Starch, Fumaric Acid, Acetic Acid, Lactic Acid, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-15.00kcal, -3.92%)
Total Fat2.63g (-2.37g, -47.40%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (+25.00mg, +3.13%)
Total Carbohydrates 77.19g (+3.86g, +5.26%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 1.75g (+0.08g, +4.79%)
Sugars, added N/A
Protein 8.77g (-2.90g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.89mg (-1.11mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice, Organic Orzo Pasta (organic Durum Wheat Semolina Flour), Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat8.0g (+3.00g, +60.00%)
Saturated Fat 3.0g (+1.33g, +79.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 780.0mg (-20.00mg, -2.50%)
Total Carbohydrates 66.0g (-7.33g, -10.00%)
Dietary Fiber 14.0g (+7.30g, +108.96%)
Sugars 8.0g (+6.33g, +379.04%)
Sugars, added N/A
Protein 14.0g (+2.33g, +19.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe7.2mg (+4.20mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Corn Starch, Wheat Flour, Rice Flour, Sugar, Salt, Palm Oil, Vegetarian Wasabi Seasoning (mustard Powder, Maltodextrin, Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch], Salt, Icing Sugar, Monosodium Glutamate, Yeast Extract), Yellow #5, Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat8.0g (+3.00g, +60.00%)
Saturated Fat 3.0g (+1.33g, +79.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 780.0mg (-20.00mg, -2.50%)
Total Carbohydrates 66.0g (-7.33g, -10.00%)
Dietary Fiber 14.0g (+7.30g, +108.96%)
Sugars 8.0g (+6.33g, +379.04%)
Sugars, added N/A
Protein 14.0g (+2.33g, +19.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe7.2mg (+4.20mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Corn Starch, Wheat Flour, Sugar, Vegetarian Wasabi Seasoning (mustard Powder, Maltodextrin, Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch], Salt, Sugar, Monosodium Glutamate, Yeast Extract), Palm Oil, Rice Flour, Salt, Artificial Colors (fd&c Yellow No 5, Fd&c Blue No 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-12.00kcal, -3.13%)
Total Fat2.86g (-2.14g, -42.80%)
Saturated Fat 0.71g (-0.96g, -57.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 786.0mg (-14.00mg, -1.75%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 5.71g (+4.04g, +241.92%)
Sugars, added N/A
Protein 12.86g (+1.19g, +10.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+24.00mg, +72.73%)
Iron, Fe1.54mg (-1.46mg, -48.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Wheat Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey (from Milk), Natural Flavors, Citric Acid, Vegetable Color (extract Of Annatto)