Italian Sides Creamy Garlic Shells by Lipton: Similar Foods

Product:
Italian Sides Creamy Garlic Shells
Brand:
N/A
Maker:
Lipton

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/394746/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Italian Sides Creamy Garlic Shells by Lipton

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat3.03g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 803.0mg
Total Carbohydrates 72.73g
Dietary Fiber 3.0g
Sugars 6.06g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe2.73mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.386mg
Niacin4.545mg
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey (milk), Corn Syrup Solids, Corn Starch, Garlic Powder, Cream Cheese* (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Salt, Maltodextrin, High Oleic Sunflower Oil, Potassium Chloride, Sugar, Parsley, Citric Acid, Disodium Guanylate, Disodium Inosinate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
Fleischmann's, Simply Homemade, No Knead Bread Mix by Ach Food Companies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat3.03g (=)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 803.0mg (=)
Total Carbohydrates 72.73g (=)
Dietary Fiber 3.0g (=)
Sugars 7.58g (+1.52g, +25.08%)
Sugars, added N/A
Protein 10.61g (-1.51g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (+5.50mg)
Calcium, Ca30.0mg (=)
Iron, Fe1.09mg (-1.64mg, -60.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Mix: Unbleached Wheat Flour, Sugar, Salt, Spices Yeast Packet: Yeast, Sorbitan Monostearate (emulsifier) Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
Fleischmann's Sourdough by Ach Food Companies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat3.03g (=)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 803.0mg (=)
Total Carbohydrates 72.73g (=)
Dietary Fiber 3.0g (=)
Sugars 7.58g (+1.52g, +25.08%)
Sugars, added N/A
Protein 10.61g (-1.51g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (+5.50mg)
Calcium, Ca30.0mg (=)
Iron, Fe1.09mg (-1.64mg, -60.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Mix: Unbleached Wheat Flour, Sourdough Concentrate (corn Starch, Wheat Flour, Fumaric Acid, Salt, Lactic Acid, Acetic Acid), Sugar, Salt, Baking Soda Yeast Packet: Yeast, Sorbitan Monostearate (emulsifier) Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.01
Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat4.17g (+1.14g, +37.62%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 800.0mg (-3.00mg, -0.37%)
Total Carbohydrates 75.0g (+2.27g, +3.12%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe1.2mg (-1.53mg, -56.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [wheat Flour (contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (hydrolyzed Soy Protein), Dehydrated Garlic, Se Salt, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
Roland Israeli Couscous, Porcini Mushroom by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat1.67g (-1.36g, -44.88%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 800.0mg (-3.00mg, -0.37%)
Total Carbohydrates 76.67g (+3.94g, +5.42%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe1.2mg (-1.53mg, -56.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [wheat Flour (contains Gluten)], Maltodextrin, Sea Salt, Onion And Garlic Powder, Mushroom Extract, Dehydrated Porcini Mushrooms, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
Horizon Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+2.00kcal, +0.55%)
Total Fat2.11g (-0.92g, -30.36%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 817.0mg (+14.00mg, +1.74%)
Total Carbohydrates 74.65g (+1.92g, +2.64%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 5.63g (-0.43g, -7.10%)
Sugars, added N/A
Protein 11.27g (-0.85g, -7.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-2.00mg, -6.67%)
Iron, Fe1.01mg (-1.72mg, -63.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Macaroni, Maltodextrin, Salt, Organic Corn Starch, Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non Animal, Rennetless]), Organic Cane Sugar, Natural Flavor, Dipotassium Phosphate, Organic Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
Whole Note, Original Pizza Crust Mix by Whole Note Food Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-11.00kcal, -3.02%)
Total Fat2.94g (-0.09g, -2.97%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 812.0mg (+9.00mg, +1.12%)
Total Carbohydrates 70.59g (-2.14g, -2.94%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 2.94g (-3.12g, -51.49%)
Sugars, added N/A
Protein 11.76g (-0.36g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.65mg (-0.08mg, -2.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seven Whole Grain Gluten Free Flour Blend (whole Grain Brown Rice Flour, Whole Grain Buckwheat Flour, Tapioca Flour, Whole Grain Millet Flour, Whole Grain Oat Flour, Potato Starch, Modified Tapioca Starch, Garbanzo & Fava Bean Flour, Whole Grain Sorghum Flour, Cornstrach, Whole Flaxseed Meal, Whole Grain Teff Flour), Whey Protein, Evaporated Cane Juice Sugar, Sea Salt, Yeast, Guar Gum, Xanthan Gum, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
Earth Balance, Mac & Cheese, White Cheddar, White Cheddar by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat3.57g (+0.54g, +17.82%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 786.0mg (-17.00mg, -2.12%)
Total Carbohydrates 72.86g (+0.13g, +0.18%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 2.86g (-3.20g, -52.81%)
Sugars, added N/A
Protein 11.43g (-0.69g, -5.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.57mg (-0.16mg, -5.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate [iron], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1]), Vegan Sauce Seasoning (maltodextrin, Dehydrated Sunflower Oil, Salt, Corn Starch, Yeast Extract, Modified Food Starch, Lactic Acid Powder [lactic Acid, Calcium Lactate], Natural Flavors, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat3.57g (+0.54g, +17.82%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 786.0mg (-17.00mg, -2.12%)
Total Carbohydrates 72.86g (+0.13g, +0.18%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 2.86g (-3.20g, -52.81%)
Sugars, added N/A
Protein 11.43g (-0.69g, -5.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.57mg (-0.16mg, -5.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate [iron], Riboflavin [vitamin B2], Thiamine Mononitrate [ Vitamin B1]), Vegan Sauce Seasoning (maltodextrin, Dehydrated Sunflower Oil, Salt, Corn Starch, Yeast Extract, Modified Food Starch, Natural Flavor, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid, Calcium Phosphate, Paprika Extract (color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
Horizon Cow Pasta & Mild Cheddar Cheese, Mild Cheddar by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-12.00kcal, -3.30%)
Total Fat1.41g (-1.62g, -53.47%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 817.0mg (+14.00mg, +1.74%)
Total Carbohydrates 74.65g (+1.92g, +2.64%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.82g (-3.24g, -53.47%)
Sugars, added N/A
Protein 11.27g (-0.85g, -7.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-2.00mg, -6.67%)
Iron, Fe1.01mg (-1.72mg, -63.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Macaroni, Maltodextrin, Salt, Organic Corn Starch, Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non Animal, Rennetless]), Organic Cane Sugar, Natural Flavor, Dipotassium Phosphate, Organic Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+19.00kcal, +5.22%)
Total Fat5.0g (+1.97g, +65.02%)
Saturated Fat 1.67g (+0.15g, +9.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 800.0mg (-3.00mg, -0.37%)
Total Carbohydrates 73.33g (+0.60g, +0.82%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 1.67g (-4.39g, -72.44%)
Sugars, added N/A
Protein 11.67g (-0.45g, -3.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe3.0mg (+0.27mg, +9.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [whole Wheat Flour (contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (hydrolyzed Soy Protein), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
Lundberg Family Farms Organic Whole Grain Brown Rice, Durum Wheat, Pasta & Seasoning Mix by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat2.63g (-0.40g, -13.20%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 825.0mg (+22.00mg, +2.74%)
Total Carbohydrates 77.19g (+4.46g, +6.13%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 1.75g (-4.31g, -71.12%)
Sugars, added N/A
Protein 8.77g (-3.35g, -27.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.84mg, -30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice, Organic Orzo Pasta (organic Durum Wheat Semolina Flour), Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
Riso Bello, Ready Risotto Asparagus by F & P S P A

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat2.22g (-0.81g, -26.73%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 822.0mg (+19.00mg, +2.37%)
Total Carbohydrates 73.33g (+0.60g, +0.82%)
Dietary Fiber 4.4g (+1.40g, +46.67%)
Sugars 2.22g (-3.84g, -63.37%)
Sugars, added N/A
Protein 8.89g (-3.23g, -26.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe0.8mg (-1.93mg, -70.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Rice, Natural Flavors, Melted Cheese (cow Milk, Cheese Cultures, Rennet, Salt), Milk Protein, Potato Starch, Salt, Pieces Of Dried Asparagus, Asparagus Powder, Malto Dextrin, Sugar, Onion, Yeast Extract, Parsley, Chives, Curcuma
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
Gf 'j'ules Gluten Free Pizza Crust Mix by Nearly Normal Cooking, Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat1.08g (-1.95g, -64.36%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 783.0mg (-20.00mg, -2.49%)
Total Carbohydrates 83.33g (+10.60g, +14.57%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 3.33g (-2.73g, -45.05%)
Sugars, added N/A
Protein 1.67g (-10.45g, -86.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe1.8mg (-0.93mg, -34.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Modified Tapioca Starches, Potato Starch, Cornstarch, Cassava Flour, White Rice Flour, Corn Flour, Tapioca Maltodextrin, Cane Sugar, Sea Salt, Xanthan Gum, Garlic Powder, Dried Oregano Flakes, Yeast Packet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom by F & P S P A

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat2.22g (-0.81g, -26.73%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 778.0mg (-25.00mg, -3.11%)
Total Carbohydrates 77.78g (+5.05g, +6.94%)
Dietary Fiber 4.4g (+1.40g, +46.67%)
Sugars 2.22g (-3.84g, -63.37%)
Sugars, added N/A
Protein 8.89g (-3.23g, -26.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe0.8mg (-1.93mg, -70.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Rice, Porcini Mushrooms (boletus Edulis), Natural Flavors, Salt, Potato Starch, Milk Proteins, Dried Onion, Maltodextrin, Yeast Extract, Sugar (saccharose), Melted Cheese (cow Milk, Cheese Cultures, Rennet, Salt), Dried Parsley, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
Fun Pack Foods Funnel Cake Kit by Xcell International Corp

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-20.00kcal, -5.49%)
Total Fat1.56g (-1.47g, -48.51%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 781.0mg (-22.00mg, -2.74%)
Total Carbohydrates 68.75g (-3.98g, -5.47%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 12.5g (+6.44g, +106.27%)
Sugars, added N/A
Protein 12.5g (+0.38g, +3.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe5.06mg (+2.33mg, +85.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soy Flour, Wheat Gluten, Whey (milk), Sodium Bicarbonate, Whole Egg, Salt, Sodium Aluminum Phosphate, Soybean Oil, Artificial Flavor