Roland Mediterranean Quinoa, Mediterranean by American Roland Food Llc: Similar Foods
- Product:
- Mediterranean Quinoa, Mediterranean
- Brand:
- Roland
- Maker:
- American Roland Food Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404485/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 622.0mg | |
| Total Carbohydrates | 62.22g | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg | |
| Iron, Fe | 4.89mg | |
| Potassium, K | 562.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa, Dehydrated Vegetables (garlic, Bell Pepper, Onion), Contains 2% Or Less Of Sea Salt, Yeast Extract, Natural Flavors, Lemon Juice Powder (lemon Juice Pulp, Lemon Oil), Garlic Powder, Parsley, Oregano, Silicon Dioxide, Basil, Thyme, Dill Weed, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 3.57g (-3.10g, -46.48%) | |
| Saturated Fat | 1.19g (+0.30g, +33.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+21.00mg, +3.38%) | |
| Total Carbohydrates | 64.29g (+2.07g, +3.33%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.53g, +33.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-28.00mg, -43.75%) | |
| Iron, Fe | 4.52mg (-0.37mg, -7.57%) | |
| Potassium, K | 583.0mg (+21.00mg, +3.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce (organic Palm Oil Powder [organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Silicon Dioxide, Sunflower Lecithin], Maltodextrin, Salt, Modified Food Starch, Natural Flavors, Lactic Acid, Sunflower Lecithin, Annatto Extract, Paprika Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 3.57g (-3.10g, -46.48%) | |
| Saturated Fat | 1.19g (+0.30g, +33.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 631.0mg (+9.00mg, +1.45%) | |
| Total Carbohydrates | 64.29g (+2.07g, +3.33%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+5.72g, +42.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-28.00mg, -43.75%) | |
| Iron, Fe | 4.52mg (-0.37mg, -7.57%) | |
| Potassium, K | 583.0mg (+21.00mg, +3.74%) | |
| Vitamin D, IU | 19.0IU (+19.00IU) | |
| Ingredients | ||
|---|---|---|
Ingredients: Spirals (red Lentil Flour, White Rice, Pea Protein), Sauce [organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sunflower Lecithin), Maltodextrin, Salt,cornstarch, Natural Flavors, Lactic Acid, Sunflower Lecithin] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.79g (-4.88g, -73.16%) | |
| Saturated Fat | 0.6g (-0.29g, -32.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 631.0mg (+9.00mg, +1.45%) | |
| Total Carbohydrates | 65.48g (+3.26g, +5.24%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.53g, +33.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-28.00mg, -43.75%) | |
| Iron, Fe | 4.64mg (-0.25mg, -5.11%) | |
| Potassium, K | 595.0mg (+33.00mg, +5.87%) | |
| Vitamin D, IU | 19.0IU (+19.00IU) | |
| Ingredients | ||
|---|---|---|
Penne (red Lentil Flour, White Rice, Pea Protein), Sauce [maltodextrin, Organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract), Salt, Cornstarch, Cane Sugar, Garlic, Natural Flavors, Spices, Lactic Acid, Onion, Yeast Extract, Citric Acid, Xanthan Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+29.00kcal, +8.15%) | |
| Total Fat | 13.46g (+6.79g, +101.80%) | |
| Saturated Fat | 4.81g (+3.92g, +440.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (+13.00mg, +2.09%) | |
| Total Carbohydrates | 51.92g (-10.30g, -16.55%) | |
| Dietary Fiber | 5.8g (-0.90g, -13.43%) | |
| Sugars | 38.46g (+38.46g) | |
| Sugars, added | N/A | |
| Protein | 21.15g (+7.82g, +58.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+13.00mg, +20.31%) | |
| Iron, Fe | 5.19mg (+0.30mg, +6.13%) | |
| Potassium, K | 538.0mg (-24.00mg, -4.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Pea Protein, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raisins, Cocoa Powder*, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 1.61g (-5.06g, -75.86%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 581.0mg (-41.00mg, -6.59%) | |
| Total Carbohydrates | 67.74g (+5.52g, +8.87%) | |
| Dietary Fiber | 4.3g (-2.40g, -35.82%) | |
| Sugars | 4.3g (+4.30g) | |
| Sugars, added | N/A | |
| Protein | 17.2g (+3.87g, +29.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+33.00mg, +51.56%) | |
| Iron, Fe | 4.19mg (-0.70mg, -14.31%) | |
| Potassium, K | 581.0mg (+19.00mg, +3.38%) | |
| Vitamin D, IU | 17.0IU (+17.00IU) | |
| Ingredients | ||
|---|---|---|
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce (maltodextrin, Whey, Dried Peppers [green Bell, Jalapeno], Salt, Corn Starch, Natural Flavors, Contains 2% Or Less Of: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Colors Added [annatto Extract, Paprika Extract], Sunflower Oil, Lactic Acid Powder, Citric Acid, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+10.00kcal, +2.81%) | |
| Total Fat | 2.15g (-4.52g, -67.77%) | |
| Saturated Fat | 1.08g (+0.19g, +21.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 591.0mg (-31.00mg, -4.98%) | |
| Total Carbohydrates | 68.82g (+6.60g, +10.61%) | |
| Dietary Fiber | 4.3g (-2.40g, -35.82%) | |
| Sugars | 2.15g (+2.15g) | |
| Sugars, added | N/A | |
| Protein | 17.2g (+3.87g, +29.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-32.00mg, -50.00%) | |
| Iron, Fe | 4.09mg (-0.80mg, -16.36%) | |
| Potassium, K | 602.0mg (+40.00mg, +7.12%) | |
| Vitamin D, IU | 17.0IU (+17.00IU) | |
| Ingredients | ||
|---|---|---|
Spirals (red Lentil Flour, White Rice, Pea Protein), Sauce [maltodextrin, Salt, Butter, Modified Food Starch, Natural Flavors, Nonfat Milk, Contains 2% Or Less Of: Turmeric Extract, Annatto Extract, Sunflower Oil, Dried Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Potassium Chloride, Citric Acid, Yeast Extract, Sodium Phosphate] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 23.33g (+16.66g, +249.78%) | |
| Saturated Fat | 3.33g (+2.44g, +274.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+11.00mg, +1.77%) | |
| Total Carbohydrates | 53.33g (-8.89g, -14.29%) | |
| Dietary Fiber | 20.0g (+13.30g, +198.51%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.00g, -75.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-31.00mg, -48.44%) | |
| Iron, Fe | 1.0mg (-3.89mg, -79.55%) | |
| Potassium, K | 533.0mg (-29.00mg, -5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 31.0ug | |
| Ingredients | ||
|---|---|---|
Dried Shiitake Mushrooms, Water, Avocado Oil, Organic Coconut Sugar, Himalayan Pink Salt, Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+37.00kcal, +10.39%) | |
| Total Fat | 14.29g (+7.62g, +114.24%) | |
| Saturated Fat | 1.79g (+0.90g, +101.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-51.00mg, -8.20%) | |
| Total Carbohydrates | 53.57g (-8.65g, -13.90%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.53g, +33.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-10.00mg, -15.63%) | |
| Iron, Fe | 5.36mg (+0.47mg, +9.61%) | |
| Potassium, K | 571.0mg (+9.00mg, +1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Chip (lentil Flour, Corn Flour, Potato Starch, Pea Protein, Salt), Sunflower Oil, Seasoning (cane Sugar, Vinegar Powder [white Distilled Vinegar, Maltodextrin], Dehydrated Onion, Dehydrated Green Bell Pepper, Salt, Dehydrated Tomato, Maltodextrin, Dehydrated Jalapeno, Spices, Dehydrated Cilantro, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+8.00kcal, +2.25%) | |
| Total Fat | 6.06g (-0.61g, -9.15%) | |
| Saturated Fat | 1.52g (+0.63g, +70.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 636.0mg (+14.00mg, +2.25%) | |
| Total Carbohydrates | 69.7g (+7.48g, +12.02%) | |
| Dietary Fiber | 12.1g (+5.40g, +80.60%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.24g, -31.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-64.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-2.77mg, -56.65%) | |
| Potassium, K | 576.0mg (+14.00mg, +2.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil Contains 2% Or Less Of Each Of The Following: Salt, Potassium Chloride, Natural And Artificial Flavor, Colored With Annatto Extract, Paprika, Beta Carotene, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+8.00kcal, +2.25%) | |
| Total Fat | 6.06g (-0.61g, -9.15%) | |
| Saturated Fat | 1.52g (+0.63g, +70.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 636.0mg (+14.00mg, +2.25%) | |
| Total Carbohydrates | 69.7g (+7.48g, +12.02%) | |
| Dietary Fiber | 12.1g (+5.40g, +80.60%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.24g, -31.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-64.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-2.77mg, -56.65%) | |
| Potassium, K | 576.0mg (+14.00mg, +2.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt,potassium Chloride, Natural & Artificial Flavor, Colored With Annatto Extract, Paprika Beta Carotene, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+8.00kcal, +2.25%) | |
| Total Fat | 6.06g (-0.61g, -9.15%) | |
| Saturated Fat | 1.52g (+0.63g, +70.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 636.0mg (+14.00mg, +2.25%) | |
| Total Carbohydrates | 69.7g (+7.48g, +12.02%) | |
| Dietary Fiber | 12.1g (+5.40g, +80.60%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.24g, -31.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.12mg (-2.77mg, -56.65%) | |
| Potassium, K | 576.0mg (+14.00mg, +2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Potassium Chloride, Natural And Artificial Flavor, Colored With Annatto Extract, Paprika, Beta Carotene, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+8.00kcal, +2.25%) | |
| Total Fat | 6.06g (-0.61g, -9.15%) | |
| Saturated Fat | 1.52g (+0.63g, +70.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 636.0mg (+14.00mg, +2.25%) | |
| Total Carbohydrates | 69.7g (+7.48g, +12.02%) | |
| Dietary Fiber | 12.1g (+5.40g, +80.60%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.24g, -31.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-64.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-2.77mg, -56.65%) | |
| Potassium, K | 576.0mg (+14.00mg, +2.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Potassium Chloride, Natural And Artificial Flavor, Colored With Annatto Extract, Paprika, Beta Carotene, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+37.00kcal, +10.39%) | |
| Total Fat | 8.93g (+2.26g, +33.88%) | |
| Saturated Fat | 0.71g (-0.18g, -20.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-51.00mg, -8.20%) | |
| Total Carbohydrates | 71.43g (+9.21g, +14.80%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-25.00mg, -39.06%) | |
| Iron, Fe | 0.96mg (-3.93mg, -80.37%) | |
| Potassium, K | 561.0mg (-1.00mg, -0.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Canola Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+30.00kcal, +8.43%) | |
| Total Fat | 8.77g (+2.10g, +31.48%) | |
| Saturated Fat | 5.26g (+4.37g, +491.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 667.0mg (+45.00mg, +7.23%) | |
| Total Carbohydrates | 64.91g (+2.69g, +4.32%) | |
| Dietary Fiber | 3.5g (-3.20g, -47.76%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+41.00mg, +64.06%) | |
| Iron, Fe | 1.4mg (-3.49mg, -71.37%) | |
| Potassium, K | 579.0mg (+17.00mg, +3.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Tapioca Starch, Butter, Nonfat Milk, Corn Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Coconut Oil, Salt, Whey, Potassium Chloride, Natural Flavor, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+30.00kcal, +8.43%) | |
| Total Fat | 8.77g (+2.10g, +31.48%) | |
| Saturated Fat | 5.26g (+4.37g, +491.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 667.0mg (+45.00mg, +7.23%) | |
| Total Carbohydrates | 64.91g (+2.69g, +4.32%) | |
| Dietary Fiber | 3.5g (-3.20g, -47.76%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+41.00mg, +64.06%) | |
| Iron, Fe | 1.4mg (-3.49mg, -71.37%) | |
| Potassium, K | 579.0mg (+17.00mg, +3.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Tapioca Starch, Butter, Nonfat Milk, Corn Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Coconut Oil, Salt, Whey, Potassium Chloride, Natural Flavor, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||