Mediterranean Pita by American Bakery Products, Inc: Similar Foods
- Product:
- Mediterranean Pita
- Brand:
- Mediterranean
- Maker:
- American Bakery Products, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 1.59g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 63.0mg | |
| Total Carbohydrates | 69.84g | |
| Dietary Fiber | 1.6g | |
| Sugars | 3.17g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 1.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.79g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.635mg | |
| Ingredients | ||
|---|---|---|
Flour, Water, Yeast, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-17.00kcal, -7.14%) | |
| Total Fat | 4.17g (+2.58g, +162.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+4.00mg, +6.35%) | |
| Total Carbohydrates | 45.83g (-24.01g, -34.38%) | |
| Dietary Fiber | 4.2g (+2.60g, +162.50%) | |
| Sugars | 0.0g (-3.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-10.12g, -70.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-12.00mg, -12.63%) | |
| Iron, Fe | 1.5mg (+0.36mg, +31.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Corn Tortillas Ingredients: Whole Grain Corn Treated With Lime, Water, Propionic Acid, Cellulose Gum And Enzymes To Maintain Freshness Yellow Corn Tortillas Ingredients: Whole Grain Corn Treated With Lime, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-3.00kcal, -1.26%) | |
| Total Fat | 2.94g (+1.35g, +84.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-4.00mg, -6.35%) | |
| Total Carbohydrates | 47.06g (-22.78g, -32.62%) | |
| Dietary Fiber | 5.9g (+4.30g, +268.75%) | |
| Sugars | 0.0g (-3.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-8.41g, -58.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+23.00mg, +24.21%) | |
| Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.0mg (-0.63mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Processed Corn, Water And Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-24.00kcal, -10.08%) | |
| Total Fat | 1.79g (+0.20g, +12.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+8.00mg, +12.70%) | |
| Total Carbohydrates | 42.86g (-26.98g, -38.63%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-2.00mg, -2.11%) | |
| Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime, Propionic Acid (to Preserve Freshness), Guar Gum, Cellulose Gum, Benzoic Acid (preservative), Phosphoric Acid (acidulant), And Enzymes (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+2.00kcal, +0.84%) | |
| Total Fat | 2.0g (+0.41g, +25.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-23.00mg, -36.51%) | |
| Total Carbohydrates | 44.0g (-25.84g, -37.00%) | |
| Dietary Fiber | 4.0g (+2.40g, +150.00%) | |
| Sugars | 0.0g (-3.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-10.29g, -72.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-15.00mg, -15.79%) | |
| Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Water, Propionic Acid, Phosphoric Acid, Dextrose, Fumaric Acid, Cellulose Gum, Sorbic Acid, Potassium Sorbate (preservative), Calcium Propionate, (added To Maintain Freshness), And A Trace Of Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-22.00kcal, -9.24%) | |
| Total Fat | 1.96g (+0.37g, +23.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (+6.00mg, +9.52%) | |
| Total Carbohydrates | 43.14g (-26.70g, -38.23%) | |
| Dietary Fiber | 5.9g (+4.30g, +268.75%) | |
| Sugars | 0.0g (-3.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-8.41g, -58.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-17.00mg, -17.89%) | |
| Iron, Fe | 1.41mg (+0.27mg, +23.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime, Water, Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Sodium Propionate, And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-18.00kcal, -7.56%) | |
| Total Fat | 2.2g (+0.61g, +38.36%) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-30.00mg, -47.62%) | |
| Total Carbohydrates | 46.26g (-23.58g, -33.76%) | |
| Dietary Fiber | 2.2g (+0.60g, +37.50%) | |
| Sugars | 0.0g (-3.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (-5.48g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (-7.00mg, -7.37%) | |
| Iron, Fe | 3.17mg (+2.03mg, +178.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Corn, Contains Less Than 2% Of Each Of The Following: Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes, Dextrose, Cmc Gum, Calcium Sulfate, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-10.00kcal, -4.20%) | |
| Total Fat | 1.75g (+0.16g, +10.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-10.00mg, -15.87%) | |
| Total Carbohydrates | 52.63g (-17.21g, -24.64%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 38.6g (+35.43g, +1117.67%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-9.03g, -63.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+10.00mg, +10.53%) | |
| Iron, Fe | 1.26mg (+0.12mg, +10.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk Powder, Organic Cane Sugar, Malt Extract, Organic Cocoa Powder Processed With Alkali, Natural Vanilla Flavor, Dry Sweet Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-24.00kcal, -10.08%) | |
| Total Fat | 1.79g (+0.20g, +12.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+8.00mg, +12.70%) | |
| Total Carbohydrates | 42.86g (-26.98g, -38.63%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 0.0g (-3.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 1.29mg (+0.15mg, +13.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime, Propionic Acid (to Preserve Freshness), Guar Gum, Cellulose Gum, Benzoic Acid (preservative), Phosphoric Acid (acidulant), And Enzymes (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-10.00kcal, -4.20%) | |
| Total Fat | 3.51g (+1.92g, +120.75%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (-19.00mg, -30.16%) | |
| Total Carbohydrates | 47.37g (-22.47g, -32.17%) | |
| Dietary Fiber | 5.3g (+3.70g, +231.25%) | |
| Sugars | 35.09g (+31.92g, +1006.94%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-9.03g, -63.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+10.00mg, +10.53%) | |
| Iron, Fe | 2.53mg (+1.39mg, +121.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk Powder, Organic Cane Sugar, Organic Cocoa Powder Processed With Alkali, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Whole Milk, Whey, Soy Lecithin [an Emulsifier], Vanilla), Natural Vanilla Flavor, Dry Sweet Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-10.00kcal, -4.20%) | |
| Total Fat | 1.75g (+0.16g, +10.06%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-10.00mg, -15.87%) | |
| Total Carbohydrates | 49.12g (-20.72g, -29.67%) | |
| Dietary Fiber | 5.3g (+3.70g, +231.25%) | |
| Sugars | 40.35g (+37.18g, +1172.87%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-9.03g, -63.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+10.00mg, +10.53%) | |
| Iron, Fe | 1.89mg (+0.75mg, +65.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk Powder, Organic Cane Sugar, Organic Cocoa Powder Processed With Alkali, Dry Sweet Whey, Cinnamon, Ginger, Cardamon, Allspice, Clove | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-8.00kcal, -3.36%) | |
| Total Fat | 3.0g (+1.41g, +88.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-39.00mg, -61.90%) | |
| Total Carbohydrates | 46.0g (-23.84g, -34.14%) | |
| Dietary Fiber | 4.0g (+2.40g, +150.00%) | |
| Sugars | 0.0g (-3.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-9.29g, -65.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
| Iron, Fe | 0.36mg (-0.78mg, -68.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Stone Ground White Corn, Water Contains 2% Or Less Of: Phosphoric Acid, Propionic Acid (preservative) And A Trace Of Food Grade Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-3.00kcal, -1.26%) | |
| Total Fat | 2.94g (+1.35g, +84.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-34.00mg, -53.97%) | |
| Total Carbohydrates | 47.06g (-22.78g, -32.62%) | |
| Dietary Fiber | 3.9g (+2.30g, +143.75%) | |
| Sugars | 1.96g (-1.21g, -38.17%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-10.37g, -72.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+23.00mg, +24.21%) | |
| Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Corn Flour (white Corn, Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes), Water Contains 2% Or Less The Following: Preservatives (potassium Sorbate, Calcium Propionate), Fumaric Acid, Gum Blend (corn Starch, Guar Gum, Xanthan Gum), Enzymes, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+6.00kcal, +2.52%) | |
| Total Fat | 4.44g (+2.85g, +179.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (-7.00mg, -11.11%) | |
| Total Carbohydrates | 64.44g (-5.40g, -7.73%) | |
| Dietary Fiber | 31.1g (+29.50g, +1843.75%) | |
| Sugars | 2.22g (-0.95g, -29.97%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+3.49g, +24.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+38.00mg, +40.00%) | |
| Iron, Fe | 4.0mg (+2.86mg, +250.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+6.00kcal, +2.52%) | |
| Total Fat | 4.44g (+2.85g, +179.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (-7.00mg, -11.11%) | |
| Total Carbohydrates | 64.44g (-5.40g, -7.73%) | |
| Dietary Fiber | 31.1g (+29.50g, +1843.75%) | |
| Sugars | 2.22g (-0.95g, -29.97%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+3.49g, +24.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+38.00mg, +40.00%) | |
| Iron, Fe | 4.0mg (+2.86mg, +250.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+6.00kcal, +2.52%) | |
| Total Fat | 4.44g (+2.85g, +179.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (-7.00mg, -11.11%) | |
| Total Carbohydrates | 64.44g (-5.40g, -7.73%) | |
| Dietary Fiber | 31.1g (+29.50g, +1843.75%) | |
| Sugars | 2.22g (-0.95g, -29.97%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+3.49g, +24.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+38.00mg, +40.00%) | |
| Iron, Fe | 4.0mg (+2.86mg, +250.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||