S Rosen's Soft Sub Rolls by Alpha Baking Co , Inc: Similar Foods
- Product:
- Soft Sub Rolls
- Brand:
- S Rosen's
- Maker:
- Alpha Baking Co , Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033709/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal | |
| Total Fat | 4.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 437.0mg | |
| Total Carbohydrates | 45.07g | |
| Dietary Fiber | 1.4g | |
| Sugars | 4.23g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Datem, Azodicarbonamide, Enzymes), Potassium Sorbate And Calcium Propionate (preservatives), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-4.00kcal, -1.57%) | |
| Total Fat | 3.41g (-0.82g, -19.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-5.00mg, -1.14%) | |
| Total Carbohydrates | 45.45g (+0.38g, +0.84%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 6.82g (+2.59g, +61.23%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.63g, -19.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
| Iron, Fe | 3.27mg (+0.73mg, +28.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.232mg | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (a Preservative), Monoglycerides, Sodium Stearoyl Lactylate, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-4.00kcal, -1.57%) | |
| Total Fat | 3.41g (-0.82g, -19.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-5.00mg, -1.14%) | |
| Total Carbohydrates | 45.45g (+0.38g, +0.84%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 6.82g (+2.59g, +61.23%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.63g, -19.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
| Iron, Fe | 3.27mg (+0.73mg, +28.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.232mg | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Wheat Starch, Reduced Iron, Thiamine, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Water, High Fructose Corn Syrup Soybean Oil, Salt, Yeast, Yeast Nutrients (calcium Sulfate, Mono Calcium Phosphate, Ammonium Sulfate), Calcium Propionate (a Preservative), Monoglycerides, Sodium Stearoyl Lactylaye, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+7.00kcal, +2.76%) | |
| Total Fat | 4.35g (+0.12g, +2.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 45.65g (+0.58g, +1.29%) | |
| Dietary Fiber | 4.3g (+2.90g, +207.14%) | |
| Sugars | 8.7g (+4.47g, +105.67%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.42g, +28.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+2.00mg, +2.35%) | |
| Iron, Fe | 3.13mg (+0.59mg, +23.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.37mg | |
| Niacin | 4.348mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Wheat Bran, Whole Wheat Flour, Whole Rye Nuggets, Contains 2% Or Less Of The Following: Salt, Honey, Molasses, Defatted Flax Seed Meal, Dough Conditioners (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate), Calcium Propionate (preservative), Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+7.00kcal, +2.76%) | |
| Total Fat | 4.35g (+0.12g, +2.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 45.65g (+0.58g, +1.29%) | |
| Dietary Fiber | 4.3g (+2.90g, +207.14%) | |
| Sugars | 8.7g (+4.47g, +105.67%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.42g, +28.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+2.00mg, +2.35%) | |
| Iron, Fe | 3.13mg (+0.59mg, +23.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.37mg | |
| Niacin | 4.348mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Wheat Bran, Whole Wheat Flour, Whole Rye Nuggets, Contains 2% Or Less Of The Following: Salt, Honey, Molasses, Defatted Flax Seed Meal, Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 2.13g (-2.10g, -49.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+10.00mg, +2.29%) | |
| Total Carbohydrates | 46.81g (+1.74g, +3.86%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 6.38g (+2.15g, +50.83%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.06g, +0.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 3.06mg (+0.52mg, +20.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.35g, -24.82%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 3.404mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup Yeast, Wheat Bran, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Cid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+6.00kcal, +2.36%) | |
| Total Fat | 2.0g (-2.23g, -52.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 50.0g (+4.93g, +10.94%) | |
| Dietary Fiber | 6.0g (+4.60g, +328.57%) | |
| Sugars | 2.0g (-2.23g, -52.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.55g, +18.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-5.00mg, -5.88%) | |
| Iron, Fe | 2.88mg (+0.34mg, +13.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Sugar, Salt, Dough Conditioner (cultured Wheat Flour, Sodium Stearoyl Lactylate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.19g (-1.04g, -24.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+10.00mg, +2.29%) | |
| Total Carbohydrates | 48.94g (+3.87g, +8.59%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 6.38g (+2.15g, +50.83%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.06g, +0.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 2.3mg (-0.24mg, -9.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.362mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate), Deactivated Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.19g (-1.04g, -24.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+10.00mg, +2.29%) | |
| Total Carbohydrates | 46.81g (+1.74g, +3.86%) | |
| Dietary Fiber | 6.4g (+5.00g, +357.14%) | |
| Sugars | 6.38g (+2.15g, +50.83%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+2.19g, +25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 2.3mg (-0.24mg, -9.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.35g, -24.82%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.072mg | |
| Niacin | 2.553mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Wheat Bran, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-6.00kcal, -2.36%) | |
| Total Fat | 0.88g (-3.35g, -79.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 53.98g (+8.91g, +19.77%) | |
| Dietary Fiber | 2.7g (+1.30g, +92.86%) | |
| Sugars | 6.19g (+1.96g, +46.34%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+0.40g, +4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 88.0mg (+3.00mg, +3.53%) | |
| Iron, Fe | 3.19mg (+0.65mg, +25.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Malt Syrup, Wheat Gluten, Salt, Cinnamon, Corn Meal, Yeast, Calcium Propionate, Dough Improver (wheat Flour, Datem, Salt, Calcium Sulfate, Soybean Oil, Contains 2% Or Less Of: (ascorbic Acid, L Cysteine Hydrochloride, Enzymes, Azodicarbonamide)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-10.00kcal, -3.94%) | |
| Total Fat | 3.33g (-0.90g, -21.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+7.00mg, +1.60%) | |
| Total Carbohydrates | 46.67g (+1.60g, +3.55%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 8.89g (+4.66g, +110.17%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.44g, +5.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 3.2mg (+0.66mg, +25.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.11g (-0.30g, -21.28%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactytlate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-10.00kcal, -3.94%) | |
| Total Fat | 3.33g (-0.90g, -21.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+7.00mg, +1.60%) | |
| Total Carbohydrates | 46.67g (+1.60g, +3.55%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 8.89g (+4.66g, +110.17%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.44g, +5.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 3.2mg (+0.66mg, +25.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.11g (-0.30g, -21.28%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Sesame Seeds, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+7.00kcal, +2.76%) | |
| Total Fat | 2.17g (-2.06g, -48.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 435.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 43.48g (-1.59g, -3.53%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 2.17g (-2.06g, -48.70%) | |
| Sugars, added | N/A | |
| Protein | 15.22g (+6.77g, +80.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+2.00mg, +2.35%) | |
| Iron, Fe | 4.35mg (+1.81mg, +71.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each: Yeast, Salt, Sugar, Vegetable Oil (palm, Soy, And Or Canola), Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Deactivated Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-10.00kcal, -3.94%) | |
| Total Fat | 0.0g (-4.23g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+7.00mg, +1.60%) | |
| Total Carbohydrates | 51.11g (+6.04g, +13.40%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.66g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 3.2mg (+0.66mg, +25.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Wheat Gluten, Salt, Yeast, Calcium Propionate, Ammonium Chloride, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+11.00kcal, +4.33%) | |
| Total Fat | 2.04g (-2.19g, -51.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-8.00mg, -1.83%) | |
| Total Carbohydrates | 51.02g (+5.95g, +13.20%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 2.04g (-2.19g, -51.77%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.29g, -3.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (-3.00mg, -3.53%) | |
| Iron, Fe | 2.94mg (+0.40mg, +15.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (-0.39g, -27.66%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.278mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid,) Water, White Rye Flour, Molasses, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Caraway Seeds, Garlic Powder, Onion Powder, Vegetable Oil (canola And Or Soy), Dough Conditioner (monocalcium Phosphate), Lactic Acid, Phosphoric Acid, Acetic Acid, Calcium Sulfate, Enzymes, Corn Meal, Potassium Sorbate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+13.00kcal, +5.12%) | |
| Total Fat | 3.33g (-0.90g, -21.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+7.00mg, +1.60%) | |
| Total Carbohydrates | 48.89g (+3.82g, +8.48%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 4.44g (+0.21g, +4.96%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.44g, +5.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 2.4mg (-0.14mg, -5.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Honey, Soybean Oil, Salt, Wheat Gluten, Invert Sugar, Wheat Starch, Dough Conditioners (mono & Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid | ||