S Rosen's Rye Bread With Caraway Seeds by Alpha Baking Co , Inc: Similar Foods

Product:
Rye Bread With Caraway Seeds
Brand:
S Rosen's
Maker:
Alpha Baking Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033728/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat3.95g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 868.0mg
Total Carbohydrates 47.37g
Dietary Fiber 2.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total84.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Caraway Seeds, Dough Conditioners (monoglycerides, Azodicarbonamide, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.95g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 868.0mg (=)
Total Carbohydrates 47.37g (=)
Dietary Fiber 2.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (=)
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total84.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (=)
Thiamin0.0mg (=)
Riboflavin0.268mg (=)
Niacin4.211mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Dough Conditioners (monoglycerides, Azodicarbonamide, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+7.00kcal, +2.66%)
Total Fat4.05g (+0.10g, +2.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 865.0mg (-3.00mg, -0.35%)
Total Carbohydrates 45.95g (-1.42g, -3.00%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.11g (+0.22g, +2.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe1.95mg (+0.06mg, +3.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+2.00ug, +2.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.35g (+0.03g, +2.27%)
Thiamin0.0mg (=)
Riboflavin0.276mg (+0.01mg, +2.99%)
Niacin3.243mg (-0.97mg, -22.99%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Caraway Seeds, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Azodicarbonamide), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+7.00kcal, +2.66%)
Total Fat4.05g (+0.10g, +2.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 865.0mg (-3.00mg, -0.35%)
Total Carbohydrates 45.95g (-1.42g, -3.00%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.11g (+0.22g, +2.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe1.95mg (+0.06mg, +3.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+2.00ug, +2.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.35g (+0.03g, +2.27%)
Thiamin0.0mg (=)
Riboflavin0.276mg (+0.01mg, +2.99%)
Niacin3.243mg (-0.97mg, -22.99%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Azodicarbonamide), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-11.00mg, -1.27%)
Total Carbohydrates 46.43g (-0.94g, -1.98%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+2.00ug, +2.38%)
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.03mg, -9.33%)
Niacin4.286mg (+0.07mg, +1.78%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Caraway Seeds, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Azodicarbonamide), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-11.00mg, -1.27%)
Total Carbohydrates 46.43g (-0.94g, -1.98%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+2.00ug, +2.38%)
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.03mg, -9.33%)
Niacin4.286mg (+0.07mg, +1.78%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Azodicarbonamide), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-3.00kcal, -1.14%)
Total Fat4.0g (+0.05g, +1.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (-8.00mg, -0.92%)
Total Carbohydrates 46.0g (-1.37g, -2.89%)
Dietary Fiber 4.0g (+1.40g, +53.85%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (+0.11g, +1.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+27.00mg, +50.94%)
Iron, Fe2.16mg (+0.27mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (-4.00ug, -4.76%)
Thiamin0.0mg (=)
Riboflavin0.272mg (=)
Niacin4.0mg (-0.21mg, -5.01%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Caraway Seeds, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Azodicarbonamide), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.80
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+35.00kcal, +13.31%)
Total Fat10.53g (+6.58g, +166.58%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (-43.00mg, -4.95%)
Total Carbohydrates 45.61g (-1.76g, -3.72%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 7.02g (+7.02g)
Sugars, added N/A
Protein 5.26g (-2.63g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total70.0ug (-14.00ug, -16.67%)
Fatty acids, total monounsaturated2.63g (+2.63g)
Fatty acids, total polyunsaturated3.51g (+2.19g, +165.91%)
Thiamin0.0mg (=)
Riboflavin0.179mg (-0.09mg, -33.21%)
Niacin2.807mg (-1.40mg, -33.34%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm And Soybean Oils), Skim Milk, Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate) Contains 2% Or Less Of: Modified Wheat Starch, Dextrose, Salt, Natural And Artificial Flavor, Wheat Gluten, Mono And Diglycerides, Xanthan Gum, Polysorbate 60, Sucralose, Potassium Sorbate (preservative), Caramel Color, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.83
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+35.00kcal, +13.31%)
Total Fat10.53g (+6.58g, +166.58%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (-43.00mg, -4.95%)
Total Carbohydrates 45.61g (-1.76g, -3.72%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 7.02g (+7.02g)
Sugars, added N/A
Protein 5.26g (-2.63g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe1.89mg (=)
Potassium, K18.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total70.0ug (-14.00ug, -16.67%)
Fatty acids, total monounsaturated2.63g (+2.63g)
Fatty acids, total polyunsaturated3.51g (+2.19g, +165.91%)
Thiamin0.0mg (=)
Riboflavin0.179mg (-0.09mg, -33.21%)
Niacin2.807mg (-1.40mg, -33.34%)
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (palm And Soybean Oils), Skim Milk, Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Contains 2% Or Less Of Modified Wheat Starch, Dextrose, Salt, Natural And Artificial Flavor, Wheat Gluten, Mono And Diglycerides, Xanthan Gum, Polysorbate 60, Sucralose, Potassium Sorbate (preservative), Colored With (caramel Color, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.57
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+19.00kcal, +7.22%)
Total Fat6.41g (+2.46g, +62.28%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (-22.00mg, -2.53%)
Total Carbohydrates 43.59g (-3.78g, -7.98%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 5.13g (+5.13g)
Sugars, added N/A
Protein 7.69g (-0.20g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.2mg (+6.20mg)
Calcium, Ca51.0mg (-2.00mg, -3.77%)
Iron, Fe2.77mg (+0.88mg, +46.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g (+2.56g)
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.174mg (-0.09mg, -35.07%)
Niacin3.077mg (-1.13mg, -26.93%)
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Palm Oil, Leavening (glucono Delta Lactone, Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Sugar, Dextrose Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Hydrogenated Cottonseed Oil, Autolyzed Yeast Extract, Yeast Extract, Natural And Artificial Flavors, Xanthan Gum, Potassium Sorbate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.05
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+7.00kcal, +2.66%)
Total Fat0.0g (-3.95g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 838.0mg (-30.00mg, -3.46%)
Total Carbohydrates 54.05g (+6.68g, +14.10%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.81g (+2.92g, +37.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Unbleached Unbromated Wheat Flour, Rye Flour, Water, Corn, Oats, Sesame Seed, Rice Flour, Millet, Flaxseed, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.33
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+25.00kcal, +9.51%)
Total Fat13.56g (+9.61g, +243.29%)
Saturated Fat 5.08g (+5.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 881.0mg (+13.00mg, +1.50%)
Total Carbohydrates 38.98g (-8.39g, -17.71%)
Dietary Fiber 1.7g (-0.90g, -34.62%)
Sugars 3.39g (+3.39g)
Sugars, added N/A
Protein 5.08g (-2.81g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe2.44mg (+0.55mg, +29.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Flour Blend (enriched Flour [bleached Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Wheat Flour), Water, Shortening (palm Oil), Sodium Bicarbonate, Nonfat Dry Milk, Sodium Aluminum Phosphate, Sugar, Whey Powder (derived From Milk Products), Dextrose, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Buttermilk Flavor (propylene Glycol, Water, Artificial Flavor), Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.55
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat1.43g (-2.52g, -63.80%)
Saturated Fat 0.14g (+0.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+25.00mg, +2.88%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca29.0mg (-24.00mg, -45.28%)
Iron, Fe2.31mg (+0.42mg, +22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Rice: Rice, Dehydrated Vegetables (onions, Red And Green Bell Peppers, Tomato), Dehydrated Garlic, Salt, Monosodium Glutamate, Corn Meal, Hydrolyzed Soy Protein Dehydrated Chicken, Sugar, Spices, Artificial Color (includes Yellow #5 And #6) Seafood Mixture: Squid, Mussels, Cockles, Peas, Carrots, Sweet Capsicum, Soybean Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.72
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+19.00kcal, +7.22%)
Total Fat9.86g (+5.91g, +149.62%)
Saturated Fat 4.93g (+4.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 873.0mg (+5.00mg, +0.58%)
Total Carbohydrates 43.66g (-3.71g, -7.83%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 5.63g (+5.63g)
Sugars, added N/A
Protein 5.63g (-2.26g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+32.00mg, +60.38%)
Iron, Fe2.54mg (+0.65mg, +34.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total sugar alcohols0.0g
Ingredients
Buttermilk Biscuit: Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Mono & Diglycerides), Buttermilk Powder, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.69
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+11.00kcal, +4.18%)
Total Fat0.47g (-3.48g, -88.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 858.0mg (-10.00mg, -1.15%)
Total Carbohydrates 56.6g (+9.23g, +19.48%)
Dietary Fiber 2.8g (+0.20g, +7.69%)
Sugars 15.09g (+15.09g)
Sugars, added N/A
Protein 8.49g (+0.60g, +7.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-34.00mg, -64.15%)
Iron, Fe1.36mg (-0.53mg, -28.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Evaporated Cane Juice (sugar), Organic Raisins, Sea Salt, Organic Wheat Gluten, Organic Cultured Wheat, Organic Cinnamon, Organic Cultured Wheat Flour, Organic Barley Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.44
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-16.00kcal, -6.08%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 871.0mg (+3.00mg, +0.35%)
Total Carbohydrates 48.24g (+0.87g, +1.84%)
Dietary Fiber 3.5g (+0.90g, +34.62%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 8.24g (+0.35g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca92.0mg (+39.00mg, +73.58%)
Iron, Fe3.18mg (+1.29mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)2.94g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Wheat Flakes, Yeast, Sugar, Oat Flakes, Contains 2% Or Less Of The Following Ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Rye Flour, Sesame Seeds, Flax Seeds, Millet Seeds, Molasses, Soybean Oil, Lactic Acid, Sodium Diacetate, Dill, Calcium Propionate