Kitchen Queen Wheat Bread by Alfred Nickles Bakery Inc: Similar Foods

Product:
Wheat Bread
Brand:
Kitchen Queen
Maker:
Alfred Nickles Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056935/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 460.0mg
Total Carbohydrates 50.0g
Dietary Fiber 4.0g
Sugars 8.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe2.16mg
Potassium, K120.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.272mg
Niacin4.0mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Brown Sugar, Molasses, Soybean Oil, Salt, Wheat Gluten, Rolled Wheat, Caramel Color, Monoglycerides, Calcium Sulfate, Calcium Phosphate, Calcium Propionate (preservative), Monocalcium Phosphate, Cornstarch, Ammonium Sulfate, Ascorbic Acid, Vinegar, Sesame Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-8.00kcal, -3.33%)
Total Fat0.89g (-1.11g, -55.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+22.00mg, +4.78%)
Total Carbohydrates 48.21g (-1.79g, -3.58%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+4.00mg, +5.00%)
Iron, Fe1.79mg (-0.37mg, -17.13%)
Potassium, K121.0mg (+1.00mg, +0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-8.00kcal, -3.33%)
Total Fat0.89g (-1.11g, -55.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+22.00mg, +4.78%)
Total Carbohydrates 48.21g (-1.79g, -3.58%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+4.00mg, +5.00%)
Iron, Fe1.79mg (-0.37mg, -17.13%)
Potassium, K112.0mg (-8.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Sea Salt, Potato Flour, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+14.00kcal, +5.83%)
Total Fat3.17g (+1.17g, +58.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (=)
Total Carbohydrates 44.44g (-5.56g, -11.12%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 3.17g (-4.83g, -60.38%)
Sugars, added N/A
Protein 9.52g (+1.52g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe3.17mg (+1.01mg, +46.76%)
Potassium, K100.0mg (-20.00mg, -16.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.59g (+0.59g, +59.00%)
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Wheat Starch, Enzymes, Potassium Sorbate (preservative), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-8.00kcal, -3.33%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+22.00mg, +4.78%)
Total Carbohydrates 48.21g (-1.79g, -3.58%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 1.79g (-6.21g, -77.63%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+11.00mg, +13.75%)
Iron, Fe1.79mg (-0.37mg, -17.13%)
Potassium, K130.0mg (+10.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Poppy Seeds, Onion, Garlic, Sesame Seeds, Yeast, Enzymes, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat3.57g (+1.57g, +78.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+22.00mg, +4.78%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.86mg (+0.70mg, +32.41%)
Potassium, K107.0mg (-13.00mg, -10.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yeast, Contains Less Than 2% Of: Soybean And Or Canola Oil, Wheat Gluten, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Vinegar, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+7.00kcal, +2.92%)
Total Fat1.18g (-0.82g, -41.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (-1.00mg, -0.22%)
Total Carbohydrates 50.59g (+0.59g, +1.18%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 3.53g (-4.47g, -55.88%)
Sugars, added N/A
Protein 9.41g (+1.41g, +17.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+14.00mg, +17.50%)
Iron, Fe3.53mg (+1.37mg, +63.43%)
Potassium, K94.0mg (-26.00mg, -21.67%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Dried Onions, Yeast, Salt, Cultured Corn Syrup (to Maintain Freshness), Poppy Seeds, Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat3.49g (+1.49g, +74.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+28.00mg, +6.09%)
Total Carbohydrates 44.19g (-5.81g, -11.62%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 9.3g (+1.30g, +16.25%)
Sugars, added N/A
Protein 9.3g (+1.30g, +16.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe2.33mg (+0.17mg, +7.87%)
Potassium, K116.0mg (-4.00mg, -3.33%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Whole Wheat Flour, Wheat Gluten, Water, Soybean Oil, Salt, Wheat Bran, Oats, Wheat Flour, Enzymes, Cultured Organic Wheat Flour, Organic Vinegar, Colorant (fruit Juice, Gum Acacia, Maltodextrin), Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Flour, Ascorbic Acid, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat3.75g (+1.75g, +87.50%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+15.00mg, +3.26%)
Total Carbohydrates 45.0g (-5.00g, -10.00%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 2.5g (-5.50g, -68.75%)
Sugars, added N/A
Protein 7.5g (-0.50g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+8.00mg, +10.00%)
Iron, Fe2.5mg (+0.34mg, +15.74%)
Potassium, K95.0mg (-25.00mg, -20.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+0.25g, +25.00%)
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of The Following: Yeast, Palm Oil, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate And Potassium Sorbate (preservatives), Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Calcium Peroxide, Sodium Stearoyl Lactylate, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat7.03g (+5.03g, +251.50%)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 477.0mg (+17.00mg, +3.70%)
Total Carbohydrates 32.81g (-17.19g, -34.38%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 3.12g (-4.88g, -61.00%)
Sugars, added N/A
Protein 9.38g (+1.38g, +17.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe2.11mg (-0.05mg, -2.31%)
Potassium, K117.0mg (-3.00mg, -2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid [dough Conditioner], Wheat Starch, Degermed Corn Meal, Soy Lecithin), Ranch Sauce (water, Ranch Sauce Seasoning [creamer Powder {sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Tocopherols, Tri Calcium Phosphate (flow Agent)}, Maltodextrin, Modified Food Starch, Salt, Sugar, Buttermilk {buttermilk, Cultures}, Onion Powder, Garlic Powder, Canola Oil, Spices, Citric Acid, Xanthan Gum, Lactic Acid]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin], Seasoning [potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil], Salt, Sodium Phosphates, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Bacon (bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite, Sugar, Smoke Flavoring, Sodium Phosphate, May Contain Brown Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+27.00kcal, +11.25%)
Total Fat2.22g (+0.22g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+7.00mg, +1.52%)
Total Carbohydrates 51.11g (+1.11g, +2.22%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.89mg (+0.73mg, +33.80%)
Potassium, K133.0mg (+13.00mg, +10.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.00g, -100.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Rye, Sourdough Starter (wheat Flour, Water), Malted Barley, Ground Caraway, Sea Salt, Extra Virgin Olive Oil, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+1.00kcal, +0.42%)
Total Fat8.27g (+6.27g, +313.50%)
Saturated Fat 3.01g (+3.01g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 481.0mg (+21.00mg, +4.57%)
Total Carbohydrates 33.08g (-16.92g, -33.84%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 2.26g (-5.74g, -71.75%)
Sugars, added N/A
Protein 8.27g (+0.27g, +3.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe1.05mg (-1.11mg, -51.39%)
Potassium, K135.0mg (+15.00mg, +12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese [milk, Salt, Rennet], Extra Virgin Olive Oil, Salt, Garlic, Oregano, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-5.00kcal, -2.08%)
Total Fat2.94g (+0.94g, +47.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-13.00mg, -2.83%)
Total Carbohydrates 43.53g (-6.47g, -12.94%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 2.35g (-5.65g, -70.63%)
Sugars, added N/A
Protein 10.59g (+2.59g, +32.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+15.00mg, +18.75%)
Iron, Fe1.18mg (-0.98mg, -45.37%)
Potassium, K95.0mg (-25.00mg, -20.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Whole Wheat Flour With Cultured Organic Wheat Starch (to Maintain Freshness), Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Organic Sugar, Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+23.00kcal, +9.58%)
Total Fat1.58g (-0.42g, -21.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-18.00mg, -3.91%)
Total Carbohydrates 54.74g (+4.74g, +9.48%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 5.26g (-2.74g, -34.25%)
Sugars, added N/A
Protein 10.53g (+2.53g, +31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+15.00mg, +18.75%)
Iron, Fe3.26mg (+1.10mg, +50.93%)
Potassium, K116.0mg (-4.00mg, -3.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (+0.05g, +5.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Vital Wheat Gluten, Salt, Caramel Color, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Cornstarch, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+31.00kcal, +12.92%)
Total Fat1.76g (-0.24g, -12.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+11.00mg, +2.39%)
Total Carbohydrates 54.12g (+4.12g, +8.24%)
Dietary Fiber 2.4g (-1.60g, -40.00%)
Sugars 2.35g (-5.65g, -70.63%)
Sugars, added N/A
Protein 10.59g (+2.59g, +32.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+2.00mg, +2.50%)
Iron, Fe3.29mg (+1.13mg, +52.31%)
Potassium, K118.0mg (-2.00mg, -1.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.18g (+0.18g, +18.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Sugar, Onions, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+4.00kcal, +1.67%)
Total Fat2.22g (+0.22g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+29.00mg, +6.30%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 6.67g (-1.33g, -16.63%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe3.33mg (+1.17mg, +54.17%)
Potassium, K133.0mg (+13.00mg, +10.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Whole Wheat Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean Oil, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Soy Lecithin