Spanakopita Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry by Aldi Inc: Similar Foods

Product:
Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry
Brand:
Spanakopita
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1906410/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat17.54g
Saturated Fat 4.39g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 316.0mg
Total Carbohydrates 26.32g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU351.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca70.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Canola Oil, Cream Cheese (milk, Cream, Partly Non Fat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Modified Corn Starch, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Non Hydrogenated Margarine (modified Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color [annatto, Turmeric], Vitamin A Palmitate, Vitamin D3), Kale, Dextrose, Salt, Vital Wheat Gluten, Cheese Flavor (parmesan Cheese [milk Culture, Salt, Enzymes], Salt, Yeast Extract, Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Flavorings), Yeast, Flavor (yeast Extract, Salt, Flavors), Modified Cellulose, Sugar, Dehydrated Garlic, Caramel Color, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-10.00kcal, -3.56%)
Total Fat3.53g (-14.01g, -79.87%)
Saturated Fat 1.18g (-3.21g, -73.12%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+15.00mg, +57.69%)
Sodium 318.0mg (+2.00mg, +0.63%)
Total Carbohydrates 50.59g (+24.27g, +92.21%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 11.76g (+6.50g, +123.57%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+2.00IU, +0.57%)
Vitamin C, total ascorbic acid1.4mg (-2.80mg, -66.67%)
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe3.18mg (+1.92mg, +152.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid) Pasturized Whole Eggs, Filtered Water, Salt, Dehydrated Tomatoes, Dehydrated Spinach, Dehydrated Beets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-18.00kcal, -6.41%)
Total Fat21.05g (+3.51g, +20.01%)
Saturated Fat 2.63g (-1.76g, -40.09%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+18.00mg, +69.23%)
Sodium 316.0mg (=)
Total Carbohydrates 8.77g (-17.55g, -66.68%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (+3.51g, +66.73%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.10mg, -50.00%)
Calcium, Ca35.0mg (-35.00mg, -50.00%)
Iron, Fe2.53mg (+1.27mg, +100.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Jonah Crab Meat, Mayonnaise [canola Oil, Egg Yolk, Water, Apple Cider Vinegar, Distilled Vinegar, Salt, Spice (mustard), Lemon Juice Concentrate], Panko Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt, Paprika), Onion, Soybean Oil, Garlic (garlic, Water), Rice Starch Modified, Apple Cider Vinegar, Parsley, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat16.07g (-1.47g, -8.38%)
Saturated Fat 10.71g (+6.32g, +143.96%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+28.00mg, +107.69%)
Sodium 286.0mg (-30.00mg, -9.49%)
Total Carbohydrates 25.0g (-1.32g, -5.02%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 21.43g (+19.68g, +1124.57%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+6.00IU, +1.71%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Sugar, Sweet Red Peppers, (red Peppers, Water, Citric Acid), Water, Rice Vinegar, Sea Salt, Modified Corn Starch, Spices, Dehydrated Garlic, Lime Peel, Potassium Sorbate, Bacterial Culture, Onions (green And White), Lime Juice, Microbial Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-14.00kcal, -4.98%)
Total Fat16.67g (-0.87g, -4.96%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 350.0mg (+34.00mg, +10.76%)
Total Carbohydrates 20.0g (-6.32g, -24.01%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-18.00IU, -5.13%)
Vitamin C, total ascorbic acid4.0mg (-0.20mg, -4.76%)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (+1.14mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Mango, Wheat Free Tamari, Tahini, Distilled White Vinegar, Garlic, Lemon Juice, Lime Juice, Red Chilies, Cumin, Celtic Sea Salt, Cayenne Pepper, Ginger, Acacia, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-14.00kcal, -4.98%)
Total Fat3.33g (-14.21g, -81.01%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 333.0mg (+17.00mg, +5.38%)
Total Carbohydrates 56.67g (+30.35g, +115.31%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-18.00IU, -5.13%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (+1.14mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Corn Flour Masa (ground Yellow Corn Masa Flour, Trace Of Lime), Water, Non Gmo Expeller Pressed Canola Oil, Organic Tequila & Lime Spice [sea Salt, Organic Paprika, Organic Spices, Organic Dehydrated Garlic & Onion, Organic Sugar, Citric Acid, Organic Lime Flavor & Lemon Flavor {lemon Oil, Organic Soybean Oil, Natural Flavor Wonf, Ascorbic Acid, And Organic Tequila Type Flavor (organic Tequila Type Flavor Wonf, Organic Maltodextrin And Organic Rice Concentrate)}]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+40.00kcal, +14.23%)
Total Fat12.5g (-5.04g, -28.73%)
Saturated Fat 5.36g (+0.97g, +22.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 339.0mg (+23.00mg, +7.28%)
Total Carbohydrates 42.86g (+16.54g, +62.84%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 7.14g (+5.39g, +308.00%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+6.00IU, +1.71%)
Vitamin C, total ascorbic acid4.3mg (+0.10mg, +2.38%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (+1.31mg, +103.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate And Citric Acid (preservatives), Beta Carotene Color, Vitamin A Palmitate], High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Whey, Dough Conditioners [calcium Sulfate, Diacetyl Tartaric Acid Ester Of Monoglyceride (datem), Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide], Calcium Propionate (preservatives), Natural And Artificial Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.77
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+22.00kcal, +7.83%)
Total Fat16.2g (-1.34g, -7.64%)
Saturated Fat 9.86g (+5.47g, +124.60%)
Trans Fat 0.35g (+0.35g)
Cholesterol 70.0mg (+44.00mg, +169.23%)
Sodium 331.0mg (+15.00mg, +4.75%)
Total Carbohydrates 34.51g (+8.19g, +31.12%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 23.94g (+22.19g, +1268.00%)
Sugars, added N/A
Protein 4.23g (-1.03g, -19.58%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+1.00IU, +0.28%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe0.51mg (-0.75mg, -59.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean Gum, Xanthan Gum, Guar Gum]), Caramel Spread (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Water, Palm Oil, Cream, Glycerin, Pectin, Salt, Disodium Phosphate, Soy Lecithin, Natural And Artificial Flavors, Carrageenan, Potassium Sorbate), Sugar, Water, Honey Graham Crumbs (unbleached Wheat Flour, Graham Flour, Sugar, Palm, And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Whole Eggs With Citric Acid (as Preservative), Sour Cream (cultured Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [preservative]), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Butter Flavor, Colored With Annatto, Calcium Disodium Edta [as Preservative], Vitamin A Palmitate Added), Corn Starch, Dark Brown Sugar, Natural Flavors, Whey Protein Concentrate, Caramel Color, Cream, Milk, Salt, Lactic Acid, Orange Juice From Concentrate (water, Orange Juice Concentrate), Natural And Artificial Flavors [milk, Sugar, Salt], Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [as Preservatives], Lemon Oil), Modified Food Starch, Spice, Xanthan Gum, Potassium Sorbate [preservative], Enzymes, Cheese Culture, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+29.00kcal, +10.32%)
Total Fat10.62g (-6.92g, -39.45%)
Saturated Fat 3.54g (-0.85g, -19.36%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+36.00mg, +138.46%)
Sodium 281.0mg (-35.00mg, -11.08%)
Total Carbohydrates 43.36g (+17.04g, +64.74%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.77g (+0.02g, +1.14%)
Sugars, added N/A
Protein 11.5g (+6.24g, +118.63%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (+3.00IU, +0.85%)
Vitamin C, total ascorbic acid3.2mg (-1.00mg, -23.81%)
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe3.19mg (+1.93mg, +153.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (semolina [wheat], Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Mozzarella Cheese (pasteurized Whole Milk, Vinegar, And Salt), Pesto Sauce (fresh Basil, Soybean Oil, Garlic, Black Pepper, Salt), Sun Dried Tomatoes (sundried Tomatoes, Salt, Citric Acid, Ascorbic Acid [vitamin C], Sodium Metabisulphite, Potassium Sorbate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.30
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-3.00kcal, -1.07%)
Total Fat15.29g (-2.25g, -12.83%)
Saturated Fat 4.71g (+0.32g, +7.29%)
Trans Fat 0.39g (+0.39g)
Cholesterol 14.0mg (-12.00mg, -46.15%)
Sodium 310.0mg (-6.00mg, -1.90%)
Total Carbohydrates 28.24g (+1.92g, +7.29%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 0.39g (-1.36g, -77.71%)
Sugars, added N/A
Protein 7.06g (+1.80g, +34.22%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (+41.00IU, +11.68%)
Vitamin C, total ascorbic acid1.9mg (-2.30mg, -54.76%)
Calcium, Ca24.0mg (-46.00mg, -65.71%)
Iron, Fe2.12mg (+0.86mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Chili Pepper, Isolated Pea Product, Salt, Cultured Sugar, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta Lactone, Spices Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.49
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+40.00kcal, +14.23%)
Total Fat25.0g (+7.46g, +42.53%)
Saturated Fat 17.86g (+13.47g, +306.83%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 357.0mg (+41.00mg, +12.97%)
Total Carbohydrates 10.71g (-15.61g, -59.31%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 10.71g (+8.96g, +512.00%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+6.00IU, +1.71%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Black Figs, Salt, Cheese Culture, Enzymes, Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.49
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+40.00kcal, +14.23%)
Total Fat25.0g (+7.46g, +42.53%)
Saturated Fat 17.86g (+13.47g, +306.83%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 357.0mg (+41.00mg, +12.97%)
Total Carbohydrates 10.71g (-15.61g, -59.31%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 10.71g (+8.96g, +512.00%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+6.00IU, +1.71%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Black Figs, Salt, Cheese Cultures, Enzymes, Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.52
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+31.00kcal, +11.03%)
Total Fat10.94g (-6.60g, -37.63%)
Saturated Fat 3.12g (-1.27g, -28.93%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+21.00mg, +80.77%)
Sodium 312.0mg (-4.00mg, -1.27%)
Total Carbohydrates 50.0g (+23.68g, +89.97%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 21.88g (+20.13g, +1150.29%)
Sugars, added N/A
Protein 6.25g (+0.99g, +18.82%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-39.00IU, -11.11%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.12mg (-0.14mg, -11.11%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Barley Flour, Sugar, Eggs, Butter, Canola Oil, Water, Blueberries, Blueberry Nuggets (powdered Sugar, Corn Flour, Palm Oil, Natural Flavor), Milk Powder, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.47
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+17.00kcal, +6.05%)
Total Fat10.53g (-7.01g, -39.97%)
Saturated Fat 7.02g (+2.63g, +59.91%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 333.0mg (+17.00mg, +5.38%)
Total Carbohydrates 52.63g (+26.31g, +99.96%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 40.35g (+38.60g, +2205.71%)
Sugars, added N/A
Protein 1.75g (-3.51g, -66.73%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca35.0mg (-35.00mg, -50.00%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Cream (milk), Sugar, Water, Milk, Food Starch Modified, Butter (milk), Brown Sugar, Whey (milk), Non Fat Milk Powder, Salt, Gum Acacia, Xanthan Gum, Raisin Juice Concentrate, Soy Lecithin An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+40.00kcal, +14.23%)
Total Fat5.36g (-12.18g, -69.44%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 339.0mg (+23.00mg, +7.28%)
Total Carbohydrates 53.57g (+27.25g, +103.53%)
Dietary Fiber 14.3g (+12.50g, +694.44%)
Sugars 10.71g (+8.96g, +512.00%)
Sugars, added N/A
Protein 17.86g (+12.60g, +239.54%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+6.00IU, +1.71%)
Vitamin C, total ascorbic acid8.6mg (+4.40mg, +104.76%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe5.14mg (+3.88mg, +307.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grape Leaves Stuffed With Rice, Onions, Salt, Pepper, Mint, Citric Acid, Canola Oil, Spices, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.90
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+47.00kcal, +16.73%)
Total Fat13.79g (-3.75g, -21.38%)
Saturated Fat 4.31g (-0.08g, -1.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 310.0mg (-6.00mg, -1.90%)
Total Carbohydrates 51.72g (+25.40g, +96.50%)
Dietary Fiber 3.4g (+1.60g, +88.89%)
Sugars 25.86g (+24.11g, +1377.71%)
Sugars, added N/A
Protein 3.45g (-1.81g, -34.41%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (-6.00IU, -1.71%)
Vitamin C, total ascorbic acid6.2mg (+2.00mg, +47.62%)
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe3.1mg (+1.84mg, +146.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Bananas, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Milk (water, Coconut Milk, Guar Gum), Cane Sugar, Chocolate Chips (evaporated Cane Juice, Non Alcoholic Natural Chocolate Liquor, Non Dairy Cocoa Butter), Canola Oil, Fresh Kale, Organic Flax Seed, Pure Vanilla Extract, Apple Cider Vinegar, Kosher Salt, Baking Powder, Baking Soda, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Ground Ginger