El Monterey Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean by Ruiz Food Products Inc: Similar Foods

Product:
Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2189860/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal
Total Fat15.29g
Saturated Fat 4.71g
Trans Fat 0.39g
Cholesterol 14.0mg
Sodium 310.0mg
Total Carbohydrates 28.24g
Dietary Fiber 2.4g
Sugars 0.39g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IU392.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca24.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Chili Pepper, Isolated Pea Product, Salt, Cultured Sugar, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta Lactone, Spices Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-23.00kcal, -8.27%)
Total Fat12.16g (-3.13g, -20.47%)
Saturated Fat 4.31g (-0.40g, -8.49%)
Trans Fat 0.39g (=)
Cholesterol 14.0mg (=)
Sodium 322.0mg (+12.00mg, +3.87%)
Total Carbohydrates 29.41g (+1.17g, +4.14%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 0.39g (=)
Sugars, added N/A
Protein 7.45g (+0.39g, +5.52%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (=)
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe2.12mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Chili Pepper, Isolated Pea Product, Salt, Cultured Sugar, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta Lactone, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+19.00kcal, +6.83%)
Total Fat11.72g (-3.57g, -23.35%)
Saturated Fat 5.47g (+0.76g, +16.14%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 328.0mg (+18.00mg, +5.81%)
Total Carbohydrates 46.09g (+17.85g, +63.21%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 21.09g (+20.70g, +5307.69%)
Sugars, added N/A
Protein 3.91g (-3.15g, -44.62%)
Core Vitamins and Minerals
Vitamin A, IU391.0IU (-1.00IU, -0.26%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe1.41mg (-0.71mg, -33.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bavarian Creme Filling (water, Sugar, Corn Syrup, Modified Food Starch, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Titanium Dioxide, Potassium Sorbate, Phosphoric Acid, Natural And Artificial Flavor, Fd&c Yellow 5, Fd&c Yellow 6), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Margarine {palm Oil, Soybean Oil, Water, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added], Water, Powdered Sugar (sugar, Cornstarch), Whole Eggs, High Fructose Corn Syrup Contains Less Than 2% Of Each Of The Following: Hydrated Monoglyceride [water And Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives)], Corn Syrup, Yeast, Sugar, Cocoa Processed With Alkali, Tapioca Dextrin, Salt, Palm Oil With Soya Lecithin, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Agar, Non Fat Milk And Whey Solids, Food Starch Modified, Ascorbic Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+8.00kcal, +2.88%)
Total Fat17.86g (+2.57g, +16.81%)
Saturated Fat 1.79g (-2.92g, -62.00%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 321.0mg (+11.00mg, +3.55%)
Total Carbohydrates 21.43g (-6.81g, -24.11%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+3.18g, +815.38%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-35.00IU, -8.93%)
Vitamin C, total ascorbic acid4.3mg (+2.40mg, +126.32%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas* (chickpeas* (garbanzo Beans*), Water), Tahini* (ground Sesame Seeds*), Roasted Red Peppers*, Water, Canola Oil*, Cultured Dextrose* (added For Freshness), Salt, Citric Acid (added For Freshness), Garlic Powder*, Lemon Juice*, Sugar*, Paprika*, Cumin*, Guar Gum*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+42.00kcal, +15.11%)
Total Fat14.0g (-1.29g, -8.44%)
Saturated Fat 2.5g (-2.21g, -46.92%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 320.0mg (+10.00mg, +3.23%)
Total Carbohydrates 41.0g (+12.76g, +45.18%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 3.0g (+2.61g, +669.23%)
Sugars, added N/A
Protein 7.0g (-0.06g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+8.00IU, +2.04%)
Vitamin C, total ascorbic acid9.0mg (+7.10mg, +373.68%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe0.72mg (-1.40mg, -66.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Un Enriched Elbow Macaroni Pasta (un Enriched Durum Wheat Semolina), Mayonnaise (expeller Pressed Canola Oil, Water, Non Gmo Egg Yolks, Mustard, Evaporated Cane Sugar, Salt, Apple Cider Vinegar, Spice), Sour Cream (grade A Cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Enzyme), Celery, Red Bell Peppers, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onions, Cilantro, Parsley, Salt, Evaporated Cane Sugar, Black Pepper, Garlic Powder, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+42.00kcal, +15.11%)
Total Fat14.0g (-1.29g, -8.44%)
Saturated Fat 2.5g (-2.21g, -46.92%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 320.0mg (+10.00mg, +3.23%)
Total Carbohydrates 41.0g (+12.76g, +45.18%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 3.0g (+2.61g, +669.23%)
Sugars, added N/A
Protein 7.0g (-0.06g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+8.00IU, +2.04%)
Vitamin C, total ascorbic acid9.0mg (+7.10mg, +373.68%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe0.72mg (-1.40mg, -66.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Un Enriched Elbow Macaroni Pasta (un Enriched Durum Wheat Semolina), Mayonnaise (expeller Pressed Canola Oil, Water, Non Gmo Egg Yolks, Mustard, Evaporated Cane Sugar, Salt, Apple Cider Vinegar, Spice), Sour Cream (grade A Cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Enzyme), Celery, Red Bell Peppers, Black Olives (ripe Olives, Water, Salt, And Stabilizers: Ferrous Gluconate), Green Onions, Cilantro, Parsley, Salt, Evaporated Cane Sugar, Black Pepper, Garlic Powder, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+30.00kcal, +10.79%)
Total Fat13.46g (-1.83g, -11.97%)
Saturated Fat 6.73g (+2.02g, +42.89%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 288.0mg (-22.00mg, -7.10%)
Total Carbohydrates 42.31g (+14.07g, +49.82%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 25.0g (+24.61g, +6310.26%)
Sugars, added N/A
Protein 3.85g (-3.21g, -45.47%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-7.00IU, -1.79%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe2.08mg (-0.04mg, -1.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Margarine (interested Soybean Oil, Water, Salt, Mono And Diglycerides, Colored With Annatto Turmeric Calcium Disodium Edta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+22.00kcal, +7.91%)
Total Fat14.0g (-1.29g, -8.44%)
Saturated Fat 7.0g (+2.29g, +48.62%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 280.0mg (-30.00mg, -9.68%)
Total Carbohydrates 42.0g (+13.76g, +48.73%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 24.0g (+23.61g, +6053.85%)
Sugars, added N/A
Protein 4.0g (-3.06g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+8.00IU, +2.04%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe2.16mg (+0.04mg, +1.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Margarine (interesterified Soybean Oil, Water, Salt, Mono And Diglycerides, Colored With Annatto Turmeric, Calcium Disodium Edta Added As A Preservative Artificial Butter Flavor, Vitamin A Palmitate Added ), Corn Syrup, Eggs, 2% Or Less Of The Following: Whole Wheat Flour, Maltodextrin, Cream Cheese (pasteurized Cultured Cream, Skim Milk, Natural Acids, Salt, Xanthan, Locust Bean And Guar Gums, Natural Flavors), High Fructose Corn Syrup, Modified Food Starch, Soy Protein, Soy Lecithin, Yeast, Dextrose, Agar Agar, Benzoic Acid, Lactic Acid, Palm Oil Partially Hydrogenated Soybean & Cottonseed Oil, Palm Oil, Citric Acid, Soy Flour, Canola Oil, Polysobate 60, Potassium Sorbate Preservative, Carob Bean, Calcium Carbonate, Natural & Artificial Flavors, Tocopherols Preservative, Yellow 5, Yellow 6, Calcium Propionate (preservative), Sodium Benzoate (preservative), Baking Soda, Malted Barley Flour, Corn Starch, Honey, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+22.00kcal, +7.91%)
Total Fat14.0g (-1.29g, -8.44%)
Saturated Fat 6.0g (+1.29g, +27.39%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 280.0mg (-30.00mg, -9.68%)
Total Carbohydrates 42.0g (+13.76g, +48.73%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 24.0g (+23.61g, +6053.85%)
Sugars, added N/A
Protein 2.0g (-5.06g, -71.67%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+8.00IU, +2.04%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe2.16mg (+0.04mg, +1.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Margarine (interesterified Soybean Oil, Water, Salt, Mono And Diglycerides, Colored With Annatto Turmeric Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added ), Corn Syrup, Eggs, Corn Syrup, 2% Or Less Of The Following: Maltodextrin, Cream Cheese (pasteurized Cultured Cream, Skim Milk, Natural Acids, Salt, Xanthan, Locust Bean Guar Gums, Natural Flavors), Modified Food Starch, Soy Protein, Soy Lecithin, Yeast, Dextrose, Agar Agar, Benzoic Acid, Lactic Acid, Locust Bean Gum, Palm Oil, Partially Hydrogenated Cottonseed & Soybean Oil, Polysorbate 60, Potassium Sorbate Preservative, Calcium Carbonate, Natural & Artificial Flavors, Tocopherols Preservative, Yellow 5, Yellow 6, Calcium Propionate, Baking Soda, Malted Barley Flour, Corn Starch, Honey, Sodium Sulfite, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.20
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+10.00kcal, +3.60%)
Total Fat13.46g (-1.83g, -11.97%)
Saturated Fat 5.77g (+1.06g, +22.51%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 269.0mg (-41.00mg, -13.23%)
Total Carbohydrates 40.38g (+12.14g, +42.99%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 23.08g (+22.69g, +5817.95%)
Sugars, added N/A
Protein 3.85g (-3.21g, -45.47%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-7.00IU, -1.79%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe0.69mg (-1.43mg, -67.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Margarine (interesterified Soybean Oil, Water, Salt, Mono And Diglycerides, Colored With Annatto Turmeric, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added ), Corn Syrup, Brown Sugar (sugar, Cane Syrups), Eggs, Corn Syrup, Corn Starch, Contains 2% Or Less Of The Following: Water, Soy Protein, Soy Lecithin, Yeast, Dextrose, Salt, Citric Acid, Yellow 5 & 6, Natural & Artificial Flavors, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Tocopherols Preservative, Calcium Carbonate, Xanthan Gum, Locust Bean Gum, Soy Flour, Canola Oil, Partially Hydrogenated Soybean & Cottonseed Oils, Maltodextrin, Agar Agar, Calcium Propionate Preservative, Cinnamon, Malted Barley, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+22.00kcal, +7.91%)
Total Fat14.0g (-1.29g, -8.44%)
Saturated Fat 6.0g (+1.29g, +27.39%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 270.0mg (-40.00mg, -12.90%)
Total Carbohydrates 40.0g (+11.76g, +41.64%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 22.0g (+21.61g, +5541.03%)
Sugars, added N/A
Protein 4.0g (-3.06g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+8.00IU, +2.04%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe0.72mg (-1.40mg, -66.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Margarine (interesterified Soybean Oil, Water, Salt, Mono And Diglycerides, Colored With Annatto Turmeric Calcium Disodium Edta Added As A Preservative Artificial Butter Flavor, Vitamin A Palmitate Added), Corn Syrup, Brown Sugar (sugar, Cane Syrups), Eggs, Corn Syrup, Corn Starch, Contains 2% Or Less Of The Following: Water, Soy Protein, Soy Lecithin, Yeast, Dextrose, Salt, Citric Acid, Yellow 5 & 6, Natural & Artificial Flavors, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Tocopherols Preservative, Calcium Carbonate, Xanthum Gum, Locust Bean Gum, Partially Hydrogenated Soybean & Cottonseed Oil, Maltodextrin, Agar Agar, Calcium Propionate Preservative, Cinnamon, Malted Barley, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+22.00kcal, +7.91%)
Total Fat10.0g (-5.29g, -34.60%)
Saturated Fat 3.0g (-1.71g, -36.31%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 320.0mg (+10.00mg, +3.23%)
Total Carbohydrates 60.0g (+31.76g, +112.46%)
Dietary Fiber 16.0g (+13.60g, +566.67%)
Sugars 26.0g (+25.61g, +6566.67%)
Sugars, added N/A
Protein 8.0g (+0.94g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+8.00IU, +2.04%)
Vitamin C, total ascorbic acid24.0mg (+22.10mg, +1163.16%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe2.88mg (+0.76mg, +35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Organic Beet, Organic Evaporated Cane Juice, Soluble Corn Fiber, Water Semi Sweet Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa), Cocoa Powder, Sunflower Oil, Zucchini, Eggs, Baking Soda, Cultured Brown Rice, Vanilla Extract, Sea Salt Probiotic: Bacillus Coagulans, Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+22.00kcal, +7.91%)
Total Fat10.0g (-5.29g, -34.60%)
Saturated Fat 3.0g (-1.71g, -36.31%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 320.0mg (+10.00mg, +3.23%)
Total Carbohydrates 60.0g (+31.76g, +112.46%)
Dietary Fiber 16.0g (+13.60g, +566.67%)
Sugars 26.0g (+25.61g, +6566.67%)
Sugars, added N/A
Protein 8.0g (+0.94g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+8.00IU, +2.04%)
Vitamin C, total ascorbic acid24.0mg (+22.10mg, +1163.16%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe2.88mg (+0.76mg, +35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Beet, Sugar, Soluble Corn Fiber, Water, Chocolate Chips, Cocoa Powder Sunflower Oil, Zucchini, Eggs, Baking Soda, Cultured Brown Rice, Vanilla Extract, Sea Salt, Probiotic: Bacillus Coagulans, Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-15.00kcal, -5.40%)
Total Fat21.05g (+5.76g, +37.67%)
Saturated Fat 2.63g (-2.08g, -44.16%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 44.0mg (+30.00mg, +214.29%)
Sodium 316.0mg (+6.00mg, +1.94%)
Total Carbohydrates 8.77g (-19.47g, -68.94%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.75g (+1.36g, +348.72%)
Sugars, added N/A
Protein 8.77g (+1.71g, +24.22%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-41.00IU, -10.46%)
Vitamin C, total ascorbic acid2.1mg (+0.20mg, +10.53%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.53mg (+0.41mg, +19.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Jonah Crab Meat, Mayonnaise [canola Oil, Egg Yolk, Water, Apple Cider Vinegar, Distilled Vinegar, Salt, Spice (mustard), Lemon Juice Concentrate], Panko Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt, Paprika), Onion, Soybean Oil, Garlic (garlic, Water), Rice Starch Modified, Apple Cider Vinegar, Parsley, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.72
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-7.00kcal, -2.52%)
Total Fat3.53g (-11.76g, -76.91%)
Saturated Fat 1.18g (-3.53g, -74.95%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 41.0mg (+27.00mg, +192.86%)
Sodium 318.0mg (+8.00mg, +2.58%)
Total Carbohydrates 50.59g (+22.35g, +79.14%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-0.39g, -100.00%)
Sugars, added N/A
Protein 11.76g (+4.70g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-39.00IU, -9.95%)
Vitamin C, total ascorbic acid1.4mg (-0.50mg, -26.32%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe3.18mg (+1.06mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid) Pasturized Whole Eggs, Filtered Water, Salt, Dehydrated Tomatoes, Dehydrated Spinach, Dehydrated Beets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-28.00kcal, -10.07%)
Total Fat14.29g (-1.00g, -6.54%)
Saturated Fat 8.93g (+4.22g, +89.60%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 36.0mg (+22.00mg, +157.14%)
Sodium 304.0mg (-6.00mg, -1.94%)
Total Carbohydrates 32.14g (+3.90g, +13.81%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 21.43g (+21.04g, +5394.87%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-35.00IU, -8.93%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.29mg (-0.83mg, -39.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Blueberries, Honey, Butter, Himalayan Pink Salt